50+ Healthy Thanksgiving Low Salt Recipes for You

Thanksgiving is a time for gathering with family and friends, sharing laughter, and indulging in a feast of delicious dishes.

However, for those watching their sodium intake—whether due to health concerns or personal choices—traditional Thanksgiving meals can pose a challenge.

The good news is that you don’t have to sacrifice flavor for health!

This blog article features over 50 mouthwatering low-salt recipes that will make your Thanksgiving table both nutritious and satisfying.

From savory side dishes to delightful desserts, each recipe is designed to keep your sodium levels in check without compromising on taste.

Let’s celebrate Thanksgiving the healthy way with an array of dishes that everyone will love!

50+ Healthy Thanksgiving Low Salt Recipes for You

Thanksgiving is about gratitude, togetherness, and, of course, great food.

By incorporating these 50+ low-salt recipes into your holiday menu, you can enjoy all the traditional flavors you love while making healthier choices for yourself and your loved ones.

Each recipe is crafted to ensure that flavor takes center stage without the unnecessary sodium.

As you prepare your Thanksgiving feast, remember that the best meals are those that nourish both the body and soul.

Let this holiday be a celebration of health and happiness, filled with delicious dishes that everyone can enjoy.

Herb-Roasted Turkey Breast

This herb-roasted turkey breast is a flavorful centerpiece for your Thanksgiving table. Marinated in a blend of fresh herbs and spices, this recipe delivers a moist and tender turkey without the need for excess salt. With aromatic rosemary, thyme, and sage, it’s sure to impress your guests while keeping their health in mind. Perfect for a smaller gathering or as a complement to a larger feast, this turkey breast will make your holiday memorable.

Ingredients:

• 1 (5-6 lb) turkey breast, boneless and skinless
• 2 tablespoons olive oil
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh sage, chopped
• 4 cloves garlic, minced
• 1 teaspoon black pepper
• 1 lemon, zested and juiced
• 1 onion, quartered
• 2 cups low-sodium chicken broth

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a small bowl, mix the olive oil, rosemary, thyme, sage, garlic, black pepper, lemon zest, and lemon juice to create a marinade.
3. Rub the marinade all over the turkey breast, ensuring it is evenly coated.
4. Place the onion quarters in a roasting pan, then place the turkey breast on top of the onions.
5. Pour the low-sodium chicken broth around the turkey in the pan to keep it moist during roasting.
6. Roast the turkey for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (75°C), basting occasionally with the pan juices.
7. Let the turkey rest for 15 minutes before slicing and serving.

This herb-roasted turkey breast is a fantastic way to keep your Thanksgiving dinner both flavorful and low in salt. The combination of fresh herbs and citrus not only enhances the natural taste of the turkey but also ensures it remains moist and tender. Serve it alongside your favorite low-sodium sides for a complete and heart-healthy holiday meal that your guests will love.

Maple-Glazed Carrots

These maple-glazed carrots are a sweet and savory side dish that will delight everyone at your Thanksgiving table. The natural sweetness of the carrots is enhanced by a light maple glaze, providing a delicious flavor without the need for added salt. This recipe is simple to prepare, making it a great addition to your Thanksgiving feast. With their vibrant color and delightful taste, these carrots will be a hit with both kids and adults alike.

Ingredients:

• 1 lb baby carrots (or sliced regular carrots)
• 2 tablespoons pure maple syrup
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 1 tablespoon apple cider vinegar
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the carrots and sauté for about 5 minutes, or until they start to soften.
3. Stir in the maple syrup, cinnamon, black pepper, and apple cider vinegar.
4. Cook for an additional 5-7 minutes, stirring occasionally, until the carrots are tender and caramelized.
5. Remove from heat and garnish with fresh parsley before serving.

These maple-glazed carrots are a delightful addition to any Thanksgiving spread. Their natural sweetness and beautiful presentation can elevate your meal, making them a standout side dish. Not only do they offer a burst of flavor without the salt, but they are also packed with nutrients, making them a healthy choice. This recipe is perfect for those looking to enjoy traditional holiday flavors while maintaining a low-sodium diet.

Quinoa Stuffing with Vegetables

This quinoa stuffing with vegetables is a nutritious and hearty alternative to traditional stuffing. Loaded with colorful veggies and aromatic herbs, it brings a burst of flavor to your Thanksgiving table while remaining low in salt. Quinoa serves as a protein-packed base, making this dish suitable for vegans and vegetarians, while still being appealing to everyone. This stuffing can be prepared ahead of time, allowing you to enjoy your holiday festivities with less stress.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup celery, diced
• 1 cup carrots, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 1/2 teaspoon black pepper
• 1/4 cup dried cranberries (unsweetened)
• 1/4 cup walnuts, chopped (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 3-4 minutes until softened.
3. Add the celery and carrots, and cook for an additional 5 minutes until they are tender.
4. Stir in the cooked quinoa, thyme, sage, black pepper, dried cranberries, and walnuts, mixing well to combine.
5. Transfer the stuffing to a serving dish and garnish with fresh parsley before serving.

This quinoa stuffing with vegetables is a fantastic way to add a wholesome and flavorful dish to your Thanksgiving table. It’s packed with nutrients and rich in texture, making it a satisfying option for all your guests. With its colorful presentation and a delightful blend of herbs and spices, this stuffing is a great way to embrace the spirit of the holiday while maintaining a low-salt approach. It’s an ideal side that pairs beautifully with turkey or can stand alone as a delicious vegetarian option.

Garlic Mashed Cauliflower

Garlic mashed cauliflower is a creamy and delicious alternative to traditional mashed potatoes. This dish is not only lower in carbs but also packed with flavor thanks to the addition of roasted garlic. It’s a perfect side for your Thanksgiving feast, offering a light yet satisfying option that everyone will love. This recipe is easy to prepare and can be made ahead of time, making it a convenient choice for your holiday meal.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 4 cloves garlic, unpeeled
• 2 tablespoons olive oil
• 1/4 cup low-sodium vegetable broth (or more as needed)
• 1 teaspoon black pepper
• 1/4 teaspoon ground nutmeg (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Place the unpeeled garlic cloves on a small piece of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap it tightly. Roast in the oven for about 20-25 minutes, until the garlic is soft.
2. Meanwhile, steam the cauliflower florets until tender, about 10-15 minutes.
3. Once the garlic is roasted, squeeze the softened cloves out of their skins into a large mixing bowl. Add the steamed cauliflower, remaining olive oil, vegetable broth, black pepper, and nutmeg.
4. Use a potato masher or immersion blender to puree the mixture until smooth and creamy, adding more broth if needed to achieve your desired consistency.
5. Transfer to a serving dish and garnish with fresh parsley before serving.

This garlic mashed cauliflower is a delightful way to enjoy a traditional holiday side while keeping sodium levels in check. The roasted garlic adds a rich, savory flavor that rivals classic mashed potatoes. Plus, it’s a great option for those looking to cut down on carbs or incorporate more vegetables into their meals. Your guests will appreciate this deliciously creamy side, making it a staple for future Thanksgivings.

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts with balsamic glaze are a tasty and visually appealing side dish that perfectly complements your Thanksgiving spread. The roasting process caramelizes the sprouts, bringing out their natural sweetness, while the balsamic glaze adds a tangy finish. This dish is not only low in salt but also full of flavor and nutrients, making it a fantastic addition to your holiday menu.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon black pepper
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey (or maple syrup for vegan option)
• 1/4 cup toasted pecans or walnuts (optional)
• Salt-free seasoning blend (optional, to taste)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil and black pepper until well coated. Spread them in a single layer on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes, turning halfway through, until they are golden brown and crispy on the outside.
4. While the sprouts are roasting, mix the balsamic vinegar and honey (or maple syrup) in a small bowl.
5. Remove the Brussels sprouts from the oven and drizzle the balsamic glaze over them, tossing to combine. If desired, sprinkle with a salt-free seasoning blend for extra flavor.
6. Garnish with toasted pecans or walnuts before serving.

Roasted Brussels sprouts with balsamic glaze are an excellent way to elevate your Thanksgiving meal. The combination of roasted, caramelized sprouts and the sweet-tart balsamic glaze creates a side dish that is both nutritious and indulgent. This dish not only provides a burst of flavor but also adds color to your table, appealing to both the eye and the palate. It’s a perfect example of how healthy cooking can be flavorful and satisfying.

Cranberry Orange Relish

Cranberry orange relish is a refreshing and tangy addition to your Thanksgiving spread. Unlike traditional cranberry sauces that are often high in sugar and salt, this relish offers a zesty kick with a hint of natural sweetness from the orange. It’s an excellent condiment that pairs beautifully with turkey and other holiday dishes, making it a must-have for your Thanksgiving feast.

Ingredients:

• 12 oz fresh cranberries, rinsed
• 1 large orange, zested and juiced
• 1/4 cup honey (or maple syrup for vegan option)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 1/4 cup chopped walnuts or pecans (optional)

Instructions:

1. In a food processor, combine the fresh cranberries, orange juice, orange zest, honey (or maple syrup), cinnamon, and black pepper.
2. Pulse until the cranberries are finely chopped and the mixture is well combined. Be careful not to over-process; you want a chunky texture.
3. If desired, fold in the chopped walnuts or pecans for added crunch.
4. Transfer the relish to a serving bowl and let it sit for at least 30 minutes before serving to allow the flavors to meld.

Cranberry orange relish is a delightful and healthy addition to your Thanksgiving table. Its bright, tangy flavors can balance the richness of other dishes, making every bite of your holiday meal more exciting. This relish not only offers a burst of freshness but also showcases the beauty of seasonal ingredients. Plus, it’s incredibly easy to make ahead of time, allowing you to focus on other dishes as you prepare for the festivities. Enjoy this flavorful condiment and watch it become a new holiday favorite!

Sweet Potato Casserole with Pecans

This sweet potato casserole with pecans is a delightful twist on the traditional holiday dish. Creamy sweet potatoes are topped with a crunchy pecan crust, creating a perfect balance of textures and flavors. Not only is this dish naturally sweetened, but it is also low in salt, making it a great choice for those looking to maintain a healthy diet during the holiday season. This casserole can be prepared ahead of time, making it a convenient option for busy Thanksgiving cooks.

Ingredients:

• 4 medium sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon black pepper
• 1 cup pecans, chopped
• 1/4 cup rolled oats
• 2 tablespoons coconut oil, melted (or butter)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large pot, boil the sweet potatoes in water until tender, about 15-20 minutes. Drain and return them to the pot.
3. Add olive oil, maple syrup, vanilla extract, cinnamon, nutmeg, and black pepper to the sweet potatoes. Mash until smooth and creamy.
4. Spread the sweet potato mixture evenly in a greased baking dish.
5. In a separate bowl, combine the chopped pecans, rolled oats, and melted coconut oil. Mix until well combined.
6. Sprinkle the pecan mixture evenly over the sweet potato layer.
7. Bake for 25-30 minutes, or until the topping is golden and crispy.

This sweet potato casserole with pecans is a wonderful addition to your Thanksgiving table, offering a healthier alternative to sugary casseroles. The natural sweetness of the sweet potatoes pairs beautifully with the crunchy pecan topping, creating a dish that’s both satisfying and nutritious. It’s a delightful way to enjoy the flavors of fall while keeping your holiday meal low in salt. Your guests will love this comforting dish, making it a staple for future gatherings.

Spinach and Feta Stuffed Portobello Mushrooms

These spinach and feta stuffed portobello mushrooms are a fantastic low-salt appetizer or side dish for Thanksgiving. The combination of sautéed spinach, creamy feta cheese, and aromatic herbs creates a savory filling that complements the meaty texture of the mushrooms. This dish is not only visually appealing but also packed with flavor, making it a healthy and satisfying option that everyone will enjoy.

Ingredients:

• 4 large portobello mushrooms, stems removed
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped (preferably oil-packed)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped spinach and sun-dried tomatoes to the skillet, cooking until the spinach is wilted. Remove from heat.
4. In a bowl, combine the spinach mixture with the feta cheese, oregano, and black pepper. Mix well to combine.
5. Place the portobello mushrooms on a baking sheet, gill side up. Spoon the spinach and feta filling generously into each mushroom cap.
6. Bake in the preheated oven for 20-25 minutes, until the mushrooms are tender and the filling is heated through.
7. Garnish with fresh basil before serving.

Spinach and feta stuffed portobello mushrooms are a delicious way to incorporate more vegetables into your Thanksgiving meal while keeping it low in salt. These savory bites are packed with flavor and nutrients, making them a perfect appetizer or side dish that will please both vegetarians and meat-eaters alike. Their stunning presentation adds a gourmet touch to your table, proving that healthy food can be both flavorful and visually appealing.

Pumpkin Soup with Coconut Milk

This pumpkin soup with coconut milk is a creamy and comforting dish that embodies the flavors of the season. Using fresh pumpkin or canned pumpkin puree, this recipe is not only low in salt but also rich in nutrients and healthy fats from the coconut milk. It’s a simple yet elegant starter for your Thanksgiving feast, offering a warm and inviting way to kick off your holiday meal.

Ingredients:

• 2 cups pumpkin puree (fresh or canned)
• 1 can (13.5 oz) coconut milk
• 2 cups low-sodium vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cinnamon
• Fresh cilantro or parsley (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.
2. Stir in the pumpkin puree, coconut milk, vegetable broth, ginger, black pepper, and cinnamon. Bring to a simmer.
3. Reduce the heat and let the soup cook for about 15-20 minutes, stirring occasionally.
4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, you can blend only half of the soup and mix it back in.
5. Serve hot, garnished with fresh cilantro or parsley.

This pumpkin soup with coconut milk is a warming and nutritious addition to your Thanksgiving menu. The rich flavors of pumpkin and coconut combine to create a creamy soup that is both satisfying and comforting. This dish not only showcases the bounty of fall but also provides a healthy option that everyone can enjoy. With its beautiful color and inviting aroma, this soup is sure to be a highlight of your holiday meal, impressing guests with its delightful taste while keeping it low in salt.

Herb-Roasted Turkey Breast

This herb-roasted turkey breast is a flavorful centerpiece for your Thanksgiving meal, featuring a blend of aromatic herbs and spices. Unlike traditional methods that often rely on high-salt brines, this recipe enhances the turkey’s natural flavors with a fresh herb rub, resulting in a juicy and tender turkey breast. It’s easy to prepare and makes for a stunning presentation on your holiday table.

Ingredients:

• 1 (4-5 lb) turkey breast, bone-in and skin-on
• 3 tablespoons olive oil
• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• 2 teaspoons garlic powder
• 1 teaspoon black pepper
• 1 lemon, zested and juiced
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a small bowl, combine the olive oil, thyme, rosemary, garlic powder, black pepper, lemon zest, and lemon juice to create a herb rub.
3. Pat the turkey breast dry with paper towels. Rub the herb mixture all over the turkey, ensuring even coverage.
4. Place the turkey breast on a roasting pan and roast in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (75°C).
5. Let the turkey rest for 15-20 minutes before slicing. Garnish with fresh parsley before serving.

This herb-roasted turkey breast is a standout dish for your Thanksgiving feast, showcasing the rich flavors of fresh herbs and citrus. By opting for a low-salt preparation, you can savor the natural taste of the turkey without overwhelming it with sodium. This dish not only delivers a succulent turkey but also adds a beautiful aroma to your kitchen, setting the stage for a memorable holiday gathering. Serve it alongside your favorite sides for a complete and satisfying meal that everyone will enjoy.

Maple-Glazed Carrots

Maple-glazed carrots are a sweet and colorful side dish that brings a delightful touch to your Thanksgiving table. This recipe uses natural maple syrup to enhance the carrots’ sweetness while keeping the salt content low. The result is a vibrant dish that not only tastes great but also adds a beautiful pop of color to your spread, appealing to both kids and adults alike.

Ingredients:

• 1 lb baby carrots (or sliced regular carrots)
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground ginger (optional)
• 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
• Salt-free seasoning blend (optional, to taste)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the baby carrots with olive oil, maple syrup, black pepper, ground ginger, and thyme until well coated.
3. Spread the carrots in a single layer on a baking sheet.
4. Roast in the preheated oven for about 20-25 minutes, or until the carrots are tender and caramelized, stirring halfway through.
5. If desired, sprinkle with a salt-free seasoning blend before serving.

These maple-glazed carrots are a sweet and healthy side dish that perfectly complements your Thanksgiving meal. The natural sweetness from the maple syrup enhances the carrots without the need for added salt, making them a guilt-free indulgence. Their bright orange color adds a cheerful touch to your holiday spread, making them visually appealing and enticing. This dish is not only easy to prepare but also a fantastic way to incorporate vegetables into your Thanksgiving feast, pleasing both the palate and the eye.

Quinoa and Cranberry Salad

Quinoa and cranberry salad is a refreshing and nutritious dish that adds a vibrant and healthy element to your Thanksgiving menu. Packed with protein from quinoa and sweetness from dried cranberries, this salad is not only low in salt but also gluten-free and full of flavor. It’s a great option for those looking to lighten up their holiday meal while still enjoying a delicious side.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1/2 cup dried cranberries
• 1/4 cup chopped walnuts (or pecans)
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon black pepper
• Salt-free seasoning blend (optional, to taste)

Instructions:

1. In a medium pot, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Let it cool.
2. In a large bowl, combine the cooked quinoa, dried cranberries, walnuts, red onion, and parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, black pepper, and any salt-free seasoning blend you desire.
4. Pour the dressing over the quinoa salad and toss to combine. Adjust seasoning to taste.
5. Serve chilled or at room temperature.

This quinoa and cranberry salad is a delightful addition to your Thanksgiving feast, offering a healthy balance of flavors and textures. The nutty quinoa pairs beautifully with the sweet cranberries and crunchy walnuts, creating a dish that is both satisfying and nourishing. This salad not only complements your holiday spread but also provides a refreshing contrast to richer dishes, making it a perfect choice for your guests. Plus, it’s easy to prepare ahead of time, allowing you to enjoy more time with family and friends during the holiday.

Garlic Mashed Cauliflower

Garlic mashed cauliflower is a creamy and flavorful alternative to traditional mashed potatoes. This dish provides all the comfort of mashed potatoes while being lower in carbohydrates and salt. Infused with roasted garlic and a touch of olive oil, this low-salt recipe allows the natural flavors of the cauliflower to shine through, making it a great choice for those seeking a lighter option at the Thanksgiving table.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 4 cloves garlic, unpeeled
• 2 tablespoons olive oil
• 1/4 cup low-sodium vegetable broth
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg (optional)
• Fresh chives or parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the unpeeled garlic cloves on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 20-25 minutes until soft and golden.
3. Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.
4. In a food processor, combine the steamed cauliflower, roasted garlic (squeezed from the skins), remaining olive oil, vegetable broth, black pepper, and nutmeg. Blend until smooth and creamy.
5. Serve hot, garnished with fresh chives or parsley.

Garlic mashed cauliflower is a fantastic low-salt side dish that brings a creamy texture and rich flavor to your Thanksgiving spread. This dish offers a healthy alternative to traditional mashed potatoes, allowing guests to enjoy a comforting side without the extra calories and sodium. The roasted garlic adds a depth of flavor that elevates the dish, making it a satisfying complement to your holiday meal. This recipe is sure to impress your guests while keeping your Thanksgiving dinner on the lighter side.

Green Bean Almondine

Green bean almondine is a classic side dish that celebrates the freshness of green beans while being enhanced by the nutty flavor of almonds. This low-salt recipe is quick to prepare and adds a vibrant green color to your Thanksgiving table. The combination of sautéed green beans with toasted almonds and a hint of lemon creates a delightful dish that is both healthy and flavorful.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1/4 cup sliced almonds
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1/4 teaspoon black pepper
• Zest of 1 lemon
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot of boiling water, blanch the green beans for 3-4 minutes until bright green and tender-crisp. Drain and immediately transfer to an ice bath to stop cooking. Drain again and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced almonds and toast for about 2-3 minutes until golden brown, stirring frequently.
3. Add the blanched green beans to the skillet and sauté for an additional 3-4 minutes until heated through.
4. Stir in the lemon juice, black pepper, and lemon zest. Toss to combine.
5. Serve hot, garnished with fresh parsley.

Green bean almondine is a delightful low-salt dish that showcases the fresh flavors of green beans while adding a satisfying crunch from the almonds. This side dish is not only quick to prepare but also adds an elegant touch to your Thanksgiving meal. The bright lemon juice and zest provide a refreshing contrast to the earthiness of the green beans, making this dish a crowd-pleaser. With its vibrant color and wonderful taste, green bean almondine will surely become a favorite at your holiday gatherings.

Cranberry-Orange Sauce

This cranberry-orange sauce is a zesty and refreshing twist on the traditional cranberry sauce. Using fresh cranberries and a splash of orange juice, this low-salt recipe creates a sweet-tart condiment that complements the flavors of turkey and other dishes beautifully. It’s a quick and easy recipe that can be made ahead of time, allowing you to enjoy more time with your family on Thanksgiving.

Ingredients:

• 12 oz fresh cranberries (or frozen, thawed)
• 1/2 cup orange juice (freshly squeezed if possible)
• 1/4 cup maple syrup (adjust to taste)
• Zest of 1 orange
• 1/2 teaspoon ground cinnamon (optional)

Instructions:

1. In a medium saucepan, combine the cranberries, orange juice, maple syrup, orange zest, and ground cinnamon.
2. Cook over medium heat, stirring occasionally, until the cranberries start to pop and the mixture thickens, about 10-15 minutes.
3. Remove from heat and let cool. The sauce will thicken further as it cools.
4. Transfer to a serving dish and refrigerate until ready to serve.

This cranberry-orange sauce adds a bright and tangy flavor to your Thanksgiving meal, enhancing the overall dining experience. By using maple syrup instead of refined sugar, you keep the recipe low in salt while maintaining a delicious balance of sweet and tart flavors. This versatile sauce can be served alongside turkey, on sandwiches, or even as a topping for desserts. Its vibrant color and refreshing taste make it a must-have addition to your holiday spread, delighting your guests and elevating your Thanksgiving celebration.

Note: More recipes are coming soon!