50+ Delicious Thanksgiving Mediterranean Diet Recipes for a Festive

Thanksgiving is a time for gathering, gratitude, and indulgence in delicious food.

While traditional dishes often take center stage, there’s an increasing desire to explore healthier alternatives that don’t compromise on flavor.

The Mediterranean diet, celebrated for its emphasis on whole foods, healthy fats, and vibrant flavors, offers a fantastic way to infuse your Thanksgiving feast with nutritious options.

With a plethora of fresh vegetables, legumes, whole grains, and lean proteins, Mediterranean cuisine can elevate your holiday menu and delight your guests.

In this article, we present over 50 Thanksgiving Mediterranean diet recipes that showcase seasonal ingredients and traditional flavors while promoting health and well-being.

From stunning appetizers to flavorful mains and delightful desserts, these recipes are designed to inspire your holiday cooking and make your Thanksgiving celebration both delicious and nutritious.

50+ Delicious Thanksgiving Mediterranean Diet Recipes for a Festive

Embracing the Mediterranean diet for your Thanksgiving celebration not only brings a fresh twist to traditional dishes but also promotes a healthier approach to holiday eating.

With over 50 recipes at your fingertips, you can create a festive menu that honors both tradition and well-being.

Whether you’re serving a zesty lemon herb roasted turkey, vibrant Mediterranean couscous salad, or decadent baklava for dessert, your Thanksgiving table will be bursting with flavors and colors that celebrate the season.

So, gather your loved ones, explore these Mediterranean-inspired dishes, and make this Thanksgiving a memorable and healthful occasion.

Your guests will appreciate the delicious variety and feel good about indulging in these wholesome recipes.

Let’s embrace the Mediterranean way of eating this holiday season and create a feast that nourishes both body and soul!

Mediterranean Quinoa Stuffed Peppers

This Mediterranean Quinoa Stuffed Peppers recipe combines colorful bell peppers with a nutritious filling of quinoa, fresh vegetables, herbs, and feta cheese. It’s a vibrant dish that not only looks appealing on the Thanksgiving table but also offers a wholesome, satisfying option for those looking to enjoy a lighter meal. The flavors are enhanced by the addition of olive oil and lemon juice, making it a refreshing complement to the traditional Thanksgiving fare.

Ingredients:

• 4 large bell peppers (red, yellow, or green)
• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth or water
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup crumbled feta cheese
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
2. In a medium saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent.
4. Stir in the diced zucchini and cherry tomatoes. Cook for about 5 minutes, until the vegetables are tender.
5. Add the cooked quinoa to the skillet along with the oregano, basil, salt, pepper, and lemon juice. Mix well.
6. Remove from heat and fold in the crumbled feta cheese.
7. Stuff each bell pepper with the quinoa mixture, pressing down lightly to pack it in.
8. Cover the baking dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, until the peppers are tender.
9. Garnish with fresh parsley before serving.

Mediterranean Quinoa Stuffed Peppers are not only visually striking but also packed with nutrients. The combination of quinoa, colorful vegetables, and feta cheese creates a satisfying dish that can stand alone or serve as a delightful side. This recipe is a fantastic way to incorporate the Mediterranean diet into your Thanksgiving celebration, allowing guests to enjoy a healthy alternative without sacrificing flavor. These stuffed peppers are bound to impress, providing a wholesome, vibrant touch to your holiday table.

Roasted Lemon Herb Turkey

This Roasted Lemon Herb Turkey recipe offers a flavorful twist on the traditional Thanksgiving turkey. By using a marinade of lemon juice, olive oil, and fresh herbs like rosemary and thyme, this dish elevates the turkey’s natural flavors while keeping it moist and succulent. The Mediterranean approach emphasizes the use of healthy fats and fresh ingredients, making this turkey a delightful centerpiece for your Thanksgiving feast.

Ingredients:

• 1 whole turkey (12-14 lbs)
• 1/2 cup olive oil
• 1/4 cup fresh lemon juice
• 6 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• 1 lemon, quartered (for stuffing the turkey)
• Fresh herbs for garnish (rosemary and thyme)

Instructions:

1. Preheat your oven to 325°F (165°C).
2. In a bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper to create the marinade.
3. Carefully loosen the skin of the turkey without tearing it. Rub half of the marinade under the skin and the other half over the turkey’s exterior. Make sure to coat it evenly.
4. Stuff the cavity of the turkey with the quartered lemon and additional fresh herbs.
5. Place the turkey on a roasting rack in a large roasting pan. Tent the turkey loosely with aluminum foil.
6. Roast the turkey in the preheated oven for about 3 to 3.5 hours, basting every 30 minutes with the drippings.
7. Remove the foil during the last 30-45 minutes to allow the skin to brown and crisp up. The internal temperature should reach 165°F (75°C).
8. Once cooked, let the turkey rest for at least 20 minutes before carving. Garnish with fresh herbs before serving.

The Roasted Lemon Herb Turkey is a standout dish that embodies the spirit of Thanksgiving while embracing the healthy principles of the Mediterranean diet. The lemon and herb marinade infuses the turkey with bright, refreshing flavors that contrast beautifully with the richness of traditional Thanksgiving sides. This turkey not only serves as the focal point of your meal but also promotes a healthier way of enjoying this festive season, making it an excellent choice for those looking to balance indulgence with wellness.

Mediterranean Cauliflower Mash

This Mediterranean Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes. By using cauliflower as the base, this dish is lower in carbohydrates but still creamy and flavorful. Infused with garlic, olive oil, and Greek yogurt, this mash delivers a comforting, rich texture with the tangy notes of feta cheese and fresh herbs, making it a perfect accompaniment to any Thanksgiving meal.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 3 cloves garlic, minced
• 1/4 cup Greek yogurt
• 1/4 cup feta cheese, crumbled
• 1/4 cup olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley or dill, chopped (for garnish)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and minced garlic, and cook until the cauliflower is tender (about 10-12 minutes).
2. Drain the cauliflower and garlic, and return them to the pot.
3. Add Greek yogurt, feta cheese, olive oil, lemon juice, salt, and pepper to the pot.
4. Using an immersion blender or a potato masher, blend the mixture until smooth and creamy. Adjust seasoning as needed.
5. Transfer the mash to a serving bowl and garnish with fresh parsley or dill.

Mediterranean Cauliflower Mash is a delightful twist on a classic side dish, providing a healthier alternative that does not skimp on flavor or texture. The combination of creamy cauliflower, tangy Greek yogurt, and feta cheese results in a comforting dish that pairs beautifully with roasted meats and other traditional Thanksgiving offerings. This recipe highlights the versatility of the Mediterranean diet, showcasing how healthy ingredients can elevate your holiday meals while still allowing for indulgence in flavor and satisfaction.

Spiced Sweet Potato and Chickpea Salad

This Spiced Sweet Potato and Chickpea Salad is a vibrant and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the protein-rich goodness of chickpeas. The addition of fresh herbs, tangy feta cheese, and a zesty dressing creates a colorful salad that is perfect as a side dish or even as a main course. Packed with vitamins, minerals, and fiber, this salad embodies the essence of the Mediterranean diet while offering a refreshing option for your Thanksgiving table.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cinnamon
• 3 tablespoons olive oil
• Salt and pepper to taste
• 1/2 red onion, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato cubes and chickpeas with olive oil, cumin, smoked paprika, cinnamon, salt, and pepper until evenly coated.
3. Spread the mixture in a single layer on the prepared baking sheet. Roast for 25-30 minutes or until the sweet potatoes are tender and lightly browned, stirring halfway through.
4. In a large serving bowl, combine the roasted sweet potatoes and chickpeas with the diced red onion, fresh parsley, feta cheese, and lemon juice. Toss gently to combine.
5. Adjust seasoning with additional salt, pepper, or lemon juice as desired before serving.

The Spiced Sweet Potato and Chickpea Salad is a perfect addition to your Thanksgiving spread, bringing a burst of color and flavor to the table. This dish is not only visually appealing but also nutrient-dense, offering a blend of complex carbohydrates, protein, and healthy fats. The warm spices and fresh herbs enhance the overall taste, making it a crowd-pleaser that everyone can enjoy. It exemplifies how the Mediterranean diet emphasizes whole foods, flavor, and health without sacrificing satisfaction.

Herb-Crusted Salmon

This Herb-Crusted Salmon recipe is a simple yet elegant dish that showcases the Mediterranean diet’s focus on fresh, wholesome ingredients. The salmon is coated with a mixture of fresh herbs, garlic, and lemon zest, which not only adds a burst of flavor but also keeps the fish moist and tender. This recipe offers a lighter alternative to traditional Thanksgiving proteins while delivering healthy omega-3 fatty acids, making it a fantastic option for those looking to indulge mindfully.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 2 cloves garlic, minced
• Zest of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine the chopped parsley, dill, minced garlic, lemon zest, olive oil, salt, and pepper to form a paste.
3. Place the salmon fillets on the prepared baking sheet. Spread the herb mixture evenly over the top of each fillet.
4. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve the salmon warm, garnished with lemon wedges.

Herb-Crusted Salmon is a flavorful and healthful option that perfectly balances the rich flavors of the fish with the brightness of fresh herbs. This dish not only adds a touch of elegance to your Thanksgiving dinner but also aligns with the Mediterranean diet’s emphasis on incorporating seafood into meals. The combination of herbs and lemon zest elevates the salmon’s natural flavor, making it a delightful centerpiece that everyone will enjoy. It’s a dish that reminds us that Thanksgiving can also be about savoring lighter, nourishing foods without compromising on taste.

Greek Yogurt Tzatziki Sauce

Tzatziki is a traditional Greek sauce made with yogurt, cucumber, garlic, and herbs. This Greek Yogurt Tzatziki Sauce serves as a refreshing accompaniment to various dishes, from roasted vegetables to grilled meats. Its cool, creamy texture and zesty flavor make it a perfect addition to your Thanksgiving meal, offering a healthy dip or dressing option that complements the richer elements of the holiday feast. Incorporating this sauce into your spread highlights the Mediterranean diet’s emphasis on fresh ingredients and balanced flavors.

Ingredients:

• 1 cup Greek yogurt
• 1 medium cucumber, grated and excess water squeezed out
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped (or mint)
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, olive oil, and lemon juice.
2. Season with salt and pepper to taste. Mix well until all ingredients are combined.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve chilled as a dip or drizzle over your Thanksgiving dishes.

Greek Yogurt Tzatziki Sauce is a versatile and healthy addition to your Thanksgiving menu that provides a refreshing counterpoint to the heavier dishes often served during the holiday. This sauce is rich in probiotics from the yogurt and offers a burst of flavor from the garlic and fresh herbs. Its creamy texture and cool taste make it an ideal condiment that enhances the enjoyment of various dishes, ensuring your Thanksgiving feast is balanced and satisfying. By including tzatziki in your celebration, you embrace the Mediterranean diet’s principles of incorporating fresh, wholesome ingredients into your meals.

Roasted Garlic and Lemon Brussels Sprouts

Roasted Garlic and Lemon Brussels Sprouts bring a delightful crunch and a burst of flavor to your Thanksgiving table. This dish combines the earthy taste of Brussels sprouts with the richness of roasted garlic and the bright acidity of lemon. This preparation enhances the natural sweetness of the Brussels sprouts, making them an appealing side dish that perfectly complements traditional holiday flavors. Packed with vitamins and antioxidants, this recipe embodies the Mediterranean diet’s focus on vegetables and wholesome ingredients.

Ingredients:

• 1.5 lbs Brussels sprouts, trimmed and halved
• 1 head of garlic, cloves separated but unpeeled
• 3 tablespoons olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the halved Brussels sprouts and unpeeled garlic cloves with olive oil, lemon juice, lemon zest, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts and garlic in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, stirring halfway through.
5. If desired, sprinkle with grated Parmesan cheese during the last 5 minutes of roasting.
6. Once done, remove from the oven and let cool slightly before garnishing with fresh parsley.

Roasted Garlic and Lemon Brussels Sprouts are a flavorful, healthful addition to your Thanksgiving meal, showcasing the Mediterranean diet’s emphasis on vegetables and fresh flavors. The roasting process enhances the natural sweetness of the Brussels sprouts while the roasted garlic adds depth and richness. The bright notes from the lemon elevate this dish, making it an excellent companion to richer holiday dishes. This recipe offers a simple yet impressive way to incorporate healthy, vibrant vegetables into your Thanksgiving celebration, ensuring that your table is as nutritious as it is festive.

Mediterranean Lentil Soup

Mediterranean Lentil Soup is a comforting and nutritious dish that highlights the flavors of the Mediterranean. This hearty soup features lentils, tomatoes, and a variety of aromatic vegetables, all simmered in a savory broth. Packed with protein, fiber, and essential nutrients, this soup serves as a warming starter or a light main course for your Thanksgiving feast. The combination of spices and herbs enhances the flavor profile, making it a delightful addition to your holiday menu.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1 cup dried green or brown lentils, rinsed and drained
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• Salt and pepper to taste
• 2 cups spinach or kale, chopped
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent.
2. Add the diced carrots and celery, cooking for another 5 minutes until softened.
3. Stir in the ground cumin, smoked paprika, and dried thyme, allowing the spices to bloom for about 1 minute.
4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
5. Stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted.
6. Season the soup with salt, pepper, and lemon juice to taste.
7. Serve hot, garnished with fresh parsley.

Mediterranean Lentil Soup is a nourishing, flavorful option that brings warmth and comfort to your Thanksgiving gathering. This dish is not only satisfying but also aligns perfectly with the Mediterranean diet, emphasizing plant-based ingredients and rich flavors. The lentils provide protein and fiber, while the vegetables and spices contribute essential vitamins and antioxidants. This soup can be made ahead of time and reheated, making it an ideal choice for a busy holiday kitchen. It’s a perfect way to introduce guests to healthy Mediterranean flavors while enjoying the spirit of Thanksgiving.

Olive Oil and Herb Roasted Potatoes

Olive Oil and Herb Roasted Potatoes are a delightful twist on traditional Thanksgiving potatoes. Tossed in high-quality olive oil and seasoned with fresh herbs, these roasted potatoes are crispy on the outside and tender on the inside. This recipe emphasizes the Mediterranean diet’s focus on healthy fats and fresh ingredients, making it a perfect accompaniment to turkey or other main dishes. The addition of rosemary and thyme enhances the flavor, creating a side dish that is both simple and sophisticated.

Ingredients:

• 2 lbs baby potatoes, halved (or quartered if large)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the halved baby potatoes, olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss until the potatoes are evenly coated.
3. Spread the potatoes in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy, stirring halfway through.
5. Once cooked, remove from the oven and garnish with fresh parsley before serving.

Olive Oil and Herb Roasted Potatoes offer a deliciously simple way to incorporate Mediterranean flavors into your Thanksgiving feast. This dish is not only a crowd-pleaser but also showcases the Mediterranean diet’s principles of using fresh herbs and healthy fats. The crispy texture and aromatic herbs elevate the humble potato, making it a perfect side that complements a wide range of holiday dishes. These roasted potatoes will surely delight your guests, providing a warm, comforting option that balances the richness of the meal while adhering to healthier eating practices.

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers are a colorful and nutritious dish that serves as a delightful centerpiece for your Thanksgiving table. Filled with a savory mixture of quinoa, vegetables, and spices, these stuffed peppers are not only visually appealing but also packed with protein, fiber, and essential nutrients. This recipe embodies the Mediterranean diet’s emphasis on whole grains and vegetables, making it a satisfying and health-conscious choice for your holiday meal.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled (optional)
• Fresh basil or parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat.
3. Meanwhile, cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
4. In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant. Add the diced zucchini, diced tomatoes (with juice), oregano, cumin, salt, and pepper. Cook for about 5-7 minutes until the zucchini is tender.
5. Stir in the cooked quinoa and half of the feta cheese (if using), mixing well.
6. Spoon the quinoa mixture into the prepared bell peppers, packing it tightly. Sprinkle the remaining feta cheese on top.
7. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
8. Garnish with fresh basil or parsley before serving.

Quinoa Stuffed Bell Peppers are a wholesome and flavorful option that showcases the vibrant colors and tastes of the Mediterranean. This dish not only provides a satisfying meal but also aligns with the principles of healthy eating by incorporating nutrient-dense ingredients. The combination of quinoa, fresh vegetables, and herbs creates a filling yet light dish that complements the richer elements of Thanksgiving. These stuffed peppers can be made ahead of time and reheated, making them a practical choice for busy holiday kitchens. They are sure to impress your guests and add a nutritious touch to your Thanksgiving feast.

Mediterranean Roasted Vegetable Platter

A Mediterranean Roasted Vegetable Platter is a stunning and healthful addition to your Thanksgiving menu. Featuring an array of seasonal vegetables roasted to perfection, this platter showcases the flavors and colors of the Mediterranean diet. Tossed with olive oil, fresh herbs, and spices, the vegetables develop a caramelized exterior while maintaining their natural sweetness and nutritional value. This dish serves as a fantastic side or a vegetarian option that highlights the abundance of fresh produce.

Ingredients:

• 1 eggplant, diced
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• 4 tablespoons olive oil
• 2 teaspoons dried oregano
• 2 teaspoons balsamic vinegar
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. In a large bowl, combine the diced eggplant, zucchini, bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil, balsamic vinegar, oregano, salt, and pepper. Toss until evenly coated.
3. Spread the vegetables in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and caramelized, stirring halfway through.
5. Remove from the oven and let cool slightly before transferring to a serving platter. Garnish with fresh basil.

The Mediterranean Roasted Vegetable Platter is a beautiful and healthful way to celebrate the season’s bounty during your Thanksgiving feast. This dish highlights the flavors of fresh, roasted vegetables, making it not only a nutritious option but also a feast for the eyes. The combination of seasonal produce, herbs, and olive oil aligns perfectly with the Mediterranean diet, showcasing its emphasis on plant-based ingredients and healthy fats. This platter can serve as a vibrant centerpiece, inviting guests to enjoy a delicious and wholesome addition to their plates while complementing the more traditional dishes of the holiday.

Honey and Walnut Baklava

Honey and Walnut Baklava is a classic Mediterranean dessert that adds a touch of sweetness to your Thanksgiving celebration. This rich and flaky pastry is layered with crushed walnuts, cinnamon, and honey, offering a delightful combination of textures and flavors. Baklava is a beloved treat in Mediterranean cuisine, and its elegant presentation makes it an ideal finish to a festive meal. While it may seem indulgent, using honey as a natural sweetener aligns with the Mediterranean diet’s focus on wholesome ingredients.

Ingredients:

• 1 package (16 oz) phyllo dough, thawed
• 2 cups walnuts, finely chopped
• 1 teaspoon ground cinnamon
• 1 cup unsalted butter, melted
• 1 cup honey
• 1 cup water
• 1/2 cup sugar
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. In a bowl, combine the chopped walnuts and ground cinnamon. Set aside.
3. Lay one sheet of phyllo dough in the prepared baking dish and brush it with melted butter. Repeat this process for 8-10 layers, brushing each layer with butter.
4. Evenly spread a layer of the walnut mixture over the phyllo. Add 3 more buttered layers of phyllo on top, then another layer of walnuts. Repeat the process, alternating layers of walnuts and phyllo, until all ingredients are used, finishing with a top layer of buttered phyllo (about 8-10 layers).
5. Using a sharp knife, cut the baklava into diamond or square shapes before baking.
6. Bake in the preheated oven for 45-50 minutes or until golden brown and crisp.
7. While the baklava is baking, prepare the syrup: In a saucepan, combine honey, water, sugar, vanilla extract, and lemon juice. Bring to a boil, then reduce heat and simmer for 10 minutes.
8. Once the baklava is done baking, immediately pour the warm syrup over the hot baklava, allowing it to soak in. Let it cool completely before serving.

Honey and Walnut Baklava is a decadent yet wholesome dessert that brings the sweetness of the Mediterranean to your Thanksgiving celebration. This dish showcases the traditional techniques and ingredients of Mediterranean pastry-making, highlighting the use of nuts and natural sweeteners. The flaky layers of phyllo dough, combined with the rich filling and sweet syrup, create a delightful balance that is sure to satisfy any sweet tooth. By incorporating baklava into your holiday spread, you not only provide a treat that is delicious and indulgent but also pay homage to the rich culinary traditions of the Mediterranean. It’s a perfect way to conclude your Thanksgiving meal with a touch of elegance and flavor.

Lemon Herb Roasted Turkey

A Lemon Herb Roasted Turkey is a refreshing twist on the traditional Thanksgiving centerpiece. Infused with zesty lemon and fragrant herbs, this turkey recipe captures the essence of Mediterranean flavors. The combination of lemon, garlic, and fresh herbs not only enhances the turkey’s natural taste but also keeps it moist and tender during roasting. This dish exemplifies the Mediterranean diet’s emphasis on fresh, wholesome ingredients and provides a lighter alternative to typical holiday fare.

Ingredients:

• 1 (12-14 lb) whole turkey, thawed
• 1/4 cup olive oil
• 2 lemons, zested and juiced
• 4 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• 1 onion, quartered
• 2 cups low-sodium chicken broth

Instructions:

1. Preheat your oven to 325°F (165°C). Prepare a large roasting pan.
2. In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, parsley, salt, and pepper.
3. Pat the turkey dry with paper towels. Gently loosen the skin over the breast and thighs, being careful not to tear it. Rub some of the herb mixture under the skin and all over the turkey.
4. Place the quartered onion inside the turkey cavity. Tie the legs together with kitchen twine and tuck the wing tips under the body.
5. Place the turkey breast-side up in the roasting pan. Pour the chicken broth into the pan and cover the turkey loosely with foil.
6. Roast in the preheated oven for about 2-2.5 hours, basting every 30 minutes, until the internal temperature reaches 165°F (75°C) in the thickest part of the breast and thigh.
7. Remove the foil for the last 30 minutes of roasting to allow the skin to become golden and crispy. Let the turkey rest for 20-30 minutes before carving.

The Lemon Herb Roasted Turkey brings a bright and flavorful twist to your Thanksgiving table, perfectly aligning with the Mediterranean diet’s focus on fresh ingredients. This dish not only showcases the turkey in a lighter, more vibrant way but also creates a delicious aroma that fills your kitchen. By using olive oil, lemon, and a medley of herbs, you infuse the turkey with layers of flavor while keeping it moist and succulent. This recipe serves as a healthier option for your holiday feast, allowing everyone to enjoy a classic Thanksgiving experience without compromising on taste or nutrition. Serve this stunning roast alongside your favorite Mediterranean-inspired sides for a festive meal that your guests will love.

Spinach and Feta Stuffed Portobello Mushrooms

Spinach and Feta Stuffed Portobello Mushrooms are a delicious and healthy appetizer or side dish that embodies the flavors of the Mediterranean. These hearty mushrooms are filled with a savory mixture of sautéed spinach, creamy feta cheese, and aromatic herbs, making them an appealing option for any Thanksgiving table. This dish highlights the use of vegetables and lean proteins, showcasing the Mediterranean diet’s commitment to wholesome eating while providing a satisfying and flavorful bite.

Ingredients:

• 6 large portobello mushrooms, stems removed
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/4 cup cream cheese, softened
• 1 clove garlic, minced
• 1/4 cup sun-dried tomatoes, chopped (optional)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the chopped spinach and cook until wilted.
3. In a bowl, combine the sautéed spinach, feta cheese, cream cheese, sun-dried tomatoes (if using), oregano, salt, and pepper. Mix until well combined.
4. Place the portobello mushrooms gill-side up on the prepared baking sheet. Spoon the spinach and feta mixture generously into each mushroom cap, pressing down lightly.
5. Bake in the preheated oven for 20-25 minutes or until the mushrooms are tender and the filling is golden.
6. Garnish with fresh parsley before serving.

Spinach and Feta Stuffed Portobello Mushrooms make a delightful addition to your Thanksgiving spread, offering a perfect balance of flavors and textures. This dish is not only visually appealing but also aligns with the Mediterranean diet by showcasing nutrient-dense ingredients like spinach, mushrooms, and feta. These stuffed mushrooms serve as a hearty vegetarian option that can please both meat-lovers and plant-based eaters alike. They can be prepared ahead of time and simply baked before serving, making them a practical choice for a busy holiday kitchen. This delicious appetizer will surely impress your guests and add a gourmet touch to your Thanksgiving meal.

Mediterranean Couscous Salad

Mediterranean Couscous Salad is a vibrant and refreshing dish that celebrates the fresh flavors of the Mediterranean. This salad combines fluffy couscous with an array of colorful vegetables, herbs, and a zesty lemon dressing, making it a perfect side dish or light main course for your Thanksgiving feast. With its emphasis on whole grains, fresh produce, and healthy fats, this salad embodies the principles of the Mediterranean diet while providing a burst of flavor and texture.

Ingredients:

• 1 cup couscous
• 1 1/4 cups vegetable broth or water
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork and allow it to cool.
2. In a large bowl, combine the diced cucumber, bell pepper, cherry tomatoes, red onion, olives, parsley, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Add the cooled couscous to the vegetable mixture and drizzle with the dressing. Toss to combine, ensuring everything is evenly coated.
5. Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Mediterranean Couscous Salad is a light and flavorful dish that brings a delightful contrast to the heavier elements of a Thanksgiving meal. This salad highlights the Mediterranean diet’s emphasis on fresh ingredients and whole grains, making it a nutritious and appealing choice for your holiday table. The combination of crisp vegetables, aromatic herbs, and a zesty dressing creates a refreshing salad that complements any dish. Not only is this recipe easy to prepare, but it can also be made ahead of time, allowing the flavors to meld beautifully. This couscous salad will impress your guests with its vibrant colors and delicious taste, ensuring that your Thanksgiving celebration is both memorable and healthful.

Note: More recipes are coming soon!