40+ Delicious Tilapia Fish Dinner Recipes You’ll Love

Tilapia fish is a versatile, mild-flavored fish that’s perfect for a wide variety of dinner recipes.

Whether you prefer it baked, grilled, fried, or sautéed, tilapia is a healthy and delicious choice for a quick and satisfying meal.

As one of the most widely consumed fish around the world, its popularity can be attributed to its affordable price and easy preparation.

In this blog post, we’ll share over 40 tilapia fish dinner recipes that will keep your dinner table exciting and flavorful.

From light and healthy dishes to hearty, indulgent meals, there’s something here for every palate.

Let’s dive into the world of tilapia and discover how this fish can be transformed into incredible meals for any occasion!

40+ Delicious Tilapia Fish Dinner Recipes You’ll Love

With over 40 different tilapia fish dinner recipes to choose from, you’ll never run out of ideas for dinner again!

This humble yet delicious fish can be seasoned, cooked, and served in countless ways to suit any flavor profile and dietary need.

Whether you’re looking for a quick weeknight meal or something special for guests, tilapia is a perfect choice.

So, pick your favorite recipe from this list, grab some fresh tilapia, and start cooking your way to an amazing dinner tonight.

Lemon Herb Grilled Tilapia

This Lemon Herb Grilled Tilapia is a refreshing and flavorful dish that’s perfect for a light and healthy dinner. The tilapia fillets are marinated in a zesty mixture of lemon, garlic, and fresh herbs, creating a juicy, tender fish with a perfectly grilled exterior. It’s quick to prepare, requiring minimal ingredients but delivering maximum flavor.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons dried oregano
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon slices (for garnish)

Instructions:

1. In a small bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Whisk until the marinade is well-mixed.
2. Place the tilapia fillets in a shallow dish or zip-top bag and pour the marinade over the fish. Let it marinate for at least 15 minutes (or up to 30 minutes).
3. Preheat your grill or grill pan to medium heat.
4. Once heated, place the tilapia fillets on the grill. Grill each side for about 3-4 minutes, or until the fish easily flakes with a fork.
5. Remove from the grill and garnish with chopped parsley and lemon slices before serving.

This Lemon Herb Grilled Tilapia is light, healthy, and bursting with fresh flavors. The combination of citrus and herbs enhances the delicate taste of tilapia, making it the perfect main course for a summer evening or a weeknight meal. Serve it with a side of steamed vegetables or a crisp salad for a complete meal.

Crispy Baked Tilapia with Panko Crust

For a satisfying and crispy texture, this baked tilapia recipe uses panko breadcrumbs to create a crunchy crust that locks in moisture. With the perfect balance of flavors from garlic, Parmesan, and a touch of paprika, this recipe is a hit for anyone craving a hearty yet healthy fish dish.

Ingredients:

• 4 tilapia fillets
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 tablespoon fresh parsley, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Brush each tilapia fillet with olive oil on both sides. Then, press the fillets into the breadcrumb mixture, ensuring the fillets are evenly coated.
4. Place the coated fillets on the prepared baking sheet.
5. Bake the tilapia for 12-15 minutes, or until the fish is golden and crispy and flakes easily with a fork.
6. Remove from the oven and sprinkle with chopped parsley. Serve with lemon wedges on the side.

This Crispy Baked Tilapia with Panko Crust is a perfect option for those who love a crunchy, golden exterior while enjoying tender, juicy fish on the inside. The flavorful crust adds a satisfying texture that elevates the mild taste of tilapia, making it an ideal weeknight dinner. Pair it with roasted potatoes or a side of rice for a wholesome meal.

Tilapia Fish Tacos with Mango Salsa

These Tilapia Fish Tacos are a delightful fusion of fresh and zesty flavors, featuring grilled tilapia fillets topped with a sweet and tangy mango salsa. The combination of crispy fish, creamy avocado, and tropical salsa makes this dish the perfect quick dinner option for taco night or a casual gathering.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, sliced
• 1 cup shredded cabbage (optional)
• Fresh cilantro for garnish

For Mango Salsa:

• 1 ripe mango, peeled and diced
• 1/2 red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt to taste

Instructions:

1. In a small bowl, mix the chili powder, cumin, salt, and pepper. Rub the seasoning mixture over both sides of the tilapia fillets.
2. Heat olive oil in a large skillet over medium-high heat. Cook the fillets for 3-4 minutes per side, or until golden brown and cooked through.
3. While the fish is cooking, prepare the mango salsa. In a medium bowl, combine diced mango, red onion, cilantro, lime juice, and salt. Stir gently to combine.
4. Warm the tortillas in a dry skillet or microwave for 30 seconds.
5. Once the fish is cooked, break it into chunks and place it in the warm tortillas.
6. Top each taco with a generous spoonful of mango salsa, avocado slices, and shredded cabbage (if desired).
7. Garnish with fresh cilantro and serve immediately.

These Tilapia Fish Tacos with Mango Salsa offer a delightful balance of sweetness, heat, and freshness. The grilled tilapia provides a mild, flaky texture that pairs perfectly with the bold flavors of the mango salsa. Whether for a casual dinner or a festive taco night, these tacos are sure to impress with their vibrant flavors and tropical flair.

Spicy Cajun Tilapia with Cilantro Rice

This Spicy Cajun Tilapia with Cilantro Rice is a bold and flavorful dish that brings the heat while keeping things light. The tilapia is coated in a Cajun seasoning mix and pan-seared to perfection, creating a crispy, spicy crust. Paired with fragrant cilantro rice, this dish is the perfect balance of spice, freshness, and heartiness.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup rice
• 2 cups water or chicken broth
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Rinse the rice under cold water until the water runs clear. In a medium saucepan, bring the rice and water (or chicken broth) to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked. Fluff with a fork and stir in the cilantro and lime juice. Set aside.
2. In a small bowl, combine Cajun seasoning, paprika, garlic powder, salt, and pepper.
3. Pat the tilapia fillets dry and coat them evenly with the seasoning mix.
4. Heat olive oil in a large skillet over medium-high heat. Cook the tilapia fillets for 3-4 minutes per side until they are golden brown and cooked through.
5. Serve the tilapia over the cilantro rice and garnish with extra lime wedges or cilantro if desired.

This Spicy Cajun Tilapia with Cilantro Rice is an exciting and satisfying dish full of bold flavors. The Cajun seasoning adds a kick to the tilapia, while the cilantro rice provides a cooling and fragrant contrast. Whether you’re hosting a dinner party or simply want a flavorful meal, this recipe is easy to prepare and sure to impress.

Tilapia in Coconut Curry Sauce

Tilapia in Coconut Curry Sauce is a rich and creamy dish that brings together the flavors of aromatic curry spices and the sweetness of coconut milk. The tilapia fillets soak up the vibrant sauce, making every bite tender and full of flavor. This dish pairs perfectly with jasmine rice, creating a comforting meal.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 can (13.5 oz) coconut milk
• 1/2 cup vegetable broth
• 1 tablespoon fish sauce (optional)
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 tablespoon fresh ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion, garlic, and ginger, and sauté until softened, about 2-3 minutes.
2. Stir in the curry powder, turmeric, salt, and pepper, cooking for an additional minute to bloom the spices.
3. Pour in the coconut milk and vegetable broth, stirring to combine. Bring the sauce to a simmer and cook for 5 minutes, allowing it to thicken slightly.
4. Add the tilapia fillets to the skillet, spooning some of the sauce over the fish. Cover and cook for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Stir in the fish sauce (if using) and adjust seasoning to taste.
6. Serve the tilapia with the coconut curry sauce, garnished with fresh cilantro.

Tilapia in Coconut Curry Sauce is a delicious and indulgent dish that’s perfect for a cozy dinner. The richness of the coconut milk and the complex flavors of the curry sauce complement the delicate tilapia perfectly. Serve it with a side of steamed jasmine rice to soak up the flavorful sauce, creating a satisfying and comforting meal.

Honey Garlic Tilapia

This Honey Garlic Tilapia is a quick and easy dinner option that combines sweet, savory, and garlicky flavors in one delicious dish. The tilapia fillets are pan-seared and then glazed with a honey garlic sauce, creating a delightful contrast between the slightly crispy fish and the flavorful sauce. It’s perfect for a busy weeknight dinner when you want something both simple and satisfying.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 3 tablespoons honey
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the tilapia fillets with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Cook the tilapia fillets for 3-4 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set them aside.
3. In the same skillet, add honey, garlic, soy sauce, Dijon mustard, and lemon juice. Stir to combine and bring to a simmer. Cook for 2-3 minutes, or until the sauce thickens slightly.
4. Return the tilapia fillets to the skillet, spooning the sauce over the fish. Let the fillets cook in the sauce for an additional minute, allowing them to absorb the flavors.
5. Serve the tilapia topped with extra honey garlic sauce and a sprinkle of fresh parsley.

This Honey Garlic Tilapia is a perfect combination of sweet and savory flavors, making it a simple yet elegant dish for any occasion. The honey garlic sauce is both flavorful and easy to make, and it elevates the mild tilapia to something extraordinary. Pair it with a side of roasted vegetables or a fresh salad for a complete, light, and delicious meal.

Tilapia with Tomato Basil Sauce

Tilapia with Tomato Basil Sauce is a delightful, Italian-inspired dish that combines the lightness of tilapia with the richness of a fresh tomato and basil sauce. The tilapia fillets are pan-seared and topped with a vibrant tomato sauce, bringing a perfect balance of acidity, sweetness, and herbaceous flavor. It’s a flavorful dish that’s quick to prepare and perfect for a cozy dinner.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 can (14.5 oz) diced tomatoes
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the tilapia fillets with salt and pepper and cook for 3-4 minutes per side until golden brown and cooked through. Remove the tilapia from the skillet and set aside.
2. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced tomatoes (with juices), balsamic vinegar, and fresh basil to the skillet. Stir well and bring to a simmer. Cook for 5-7 minutes, letting the sauce reduce and thicken slightly.
4. Return the tilapia fillets to the skillet, spooning the tomato basil sauce over them. Cook for another 2-3 minutes to allow the fish to absorb the flavors.
5. Garnish with freshly grated Parmesan cheese (optional) and additional basil leaves before serving.

Tilapia with Tomato Basil Sauce is a flavorful and light dish that perfectly balances fresh, vibrant tomatoes with the mild taste of tilapia. The sauce enhances the fish with the sweet acidity of tomatoes and the aromatic depth of basil, creating a dish that is satisfying yet not too heavy. Serve it over pasta, rice, or a side of roasted vegetables for a complete meal.

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia offers a crispy, golden exterior with a savory, cheesy coating. This dish is an easy way to elevate tilapia fillets with a simple yet flavorful breadcrumb and Parmesan crust, creating a delicious texture contrast with the tender fish. It’s perfect for a weeknight meal or a casual dinner with friends and family.

Ingredients:

• 4 tilapia fillets
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1 tablespoon melted butter
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix together the Parmesan cheese, panko breadcrumbs, garlic powder, parsley, salt, and pepper.
3. Brush the tilapia fillets with melted butter on both sides and then press them into the Parmesan breadcrumb mixture, ensuring the fillets are evenly coated.
4. Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown and crispy.
5. Serve the Parmesan-Crusted Tilapia with lemon wedges for a zesty finish.

This Parmesan-Crusted Tilapia is the ultimate comfort food, offering a crispy and cheesy exterior with the delicate, flaky fish inside. The golden crust is a perfect complement to the mild tilapia, creating a satisfying contrast in texture. Serve it with a side of garlic mashed potatoes, sautéed spinach, or a fresh salad for a well-rounded meal.

Tilapia with Avocado Salsa

Tilapia with Avocado Salsa is a fresh, vibrant dish that’s perfect for those who love light yet flavorful meals. The tilapia is pan-seared and served with a refreshing avocado salsa that combines creamy avocado, tangy lime, and a hint of cilantro. It’s a perfect choice for a quick dinner with a burst of summer flavors.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon chili flakes (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the tilapia fillets with salt and pepper. Cook the fillets for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
2. In a medium bowl, combine the diced avocado, tomato, red onion, cilantro, lime juice, and chili flakes (if using). Gently toss to combine.
3. Spoon the avocado salsa over the cooked tilapia fillets and serve immediately.

Tilapia with Avocado Salsa is a refreshing and healthy dish that is bursting with bright flavors. The creamy avocado salsa complements the tender tilapia perfectly, adding a touch of richness and tang. This dish is perfect for warm evenings, offering a light and nutritious meal that’s both satisfying and full of fresh ingredients. Pair it with a side of quinoa or a leafy green salad for a wholesome dinner.

Garlic Butter Tilapia with Asparagus

Garlic Butter Tilapia with Asparagus is a rich and flavorful dish that’s simple yet sophisticated. The tilapia fillets are cooked in a luscious garlic butter sauce, infusing the fish with rich flavors. Paired with tender asparagus, this dish makes for an elegant, well-rounded dinner that’s perfect for any occasion.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 teaspoon lemon juice
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Season the tilapia fillets with salt, pepper, and thyme. Cook the fillets for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add butter and garlic. Sauté for 1-2 minutes until fragrant and golden.
4. Add lemon juice to the skillet and stir to combine. Place the cooked tilapia fillets back in the skillet, spooning the garlic butter over the fish.
5. While the tilapia is cooking, steam or roast the asparagus until tender (about 5-7 minutes).
6. Serve the tilapia fillets on a plate with the asparagus on the side. Garnish with fresh parsley and serve immediately.

Garlic Butter Tilapia with Asparagus is a flavorful and satisfying dish that combines the richness of garlic butter with the freshness of tender fish and vegetables. The mild tilapia fillets take on the savory flavors of the sauce, while the asparagus provides a crunchy contrast, making it a well-balanced meal. This dish is perfect for a family dinner or a special occasion, offering an elegant and easy-to-make meal.

Tilapia with Pesto and Cherry Tomatoes

Tilapia with Pesto and Cherry Tomatoes is a fresh and light dish that brings together the herby richness of pesto with the sweet juiciness of cherry tomatoes. The tilapia fillets are pan-seared to perfection and topped with vibrant pesto and roasted tomatoes, making it a perfect summer meal full of bold flavors.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup pesto (store-bought or homemade)
• 1 pint cherry tomatoes, halved
• 1 tablespoon balsamic vinegar
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper. Cook for 3-4 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside.
3. On a baking sheet, toss the cherry tomatoes with balsamic vinegar, salt, and pepper. Roast in the oven for 10-12 minutes, or until soft and caramelized.
4. While the tomatoes are roasting, spoon a generous amount of pesto onto each tilapia fillet.
5. Once the tomatoes are done, spoon them over the pesto-coated tilapia fillets.
6. Garnish with fresh basil leaves and serve immediately.

Tilapia with Pesto and Cherry Tomatoes is a fresh and flavorful dish that combines the richness of pesto with the sweetness of roasted tomatoes. The tilapia provides a mild, flaky base for the vibrant toppings, making this a colorful and tasty meal. It’s perfect for those looking for a light and healthy dish with a burst of flavor. Serve with a side of quinoa, rice, or a simple green salad for a complete dinner.

Baked Tilapia with Lemon Garlic and Dill

Baked Tilapia with Lemon Garlic and Dill is a simple yet flavorful dish that highlights the natural taste of the fish while infusing it with the bright and fragrant flavors of lemon, garlic, and dill. It’s a perfect light dinner that is easy to prepare and sure to please everyone at the table.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• Lemon slices (for garnish)
• Fresh dill for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. Place the tilapia fillets on the prepared baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, dill, salt, and pepper.
3. Bake the tilapia for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
4. Remove from the oven and garnish with fresh dill and lemon slices.
5. Serve immediately, perhaps with a side of roasted vegetables or steamed rice.

Baked Tilapia with Lemon Garlic and Dill is a simple yet flavorful way to enjoy tilapia, perfect for those looking for a light and healthy meal. The lemon and garlic infuse the fish with a fresh, aromatic flavor, while the dill adds an herby touch that enhances the overall dish. It’s a great option for a quick weeknight dinner or a light lunch, and pairs well with a variety of side dishes to complete the meal.

Tilapia with Mango Avocado Salsa

Tilapia with Mango Avocado Salsa is a tropical, fresh, and vibrant dish that combines the mild flavor of tilapia with a tangy and sweet mango avocado salsa. The crispy seared fish pairs perfectly with the creamy avocado and juicy mango, creating a refreshing and light dinner that feels like a celebration of summer.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1 ripe avocado, diced
• 1/4 cup red onion, finely diced
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon chili flakes (optional)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper. Cook for 3-4 minutes per side until the fish is golden brown and cooked through. Remove from the skillet and set aside.
2. In a medium bowl, combine the diced mango, avocado, red onion, lime juice, cilantro, and chili flakes (if using). Gently toss to combine.
3. Spoon the mango avocado salsa over the cooked tilapia fillets and serve immediately.

Tilapia with Mango Avocado Salsa is a bright and flavorful dish that brings the flavors of the tropics to your plate. The combination of creamy avocado, sweet mango, and tangy lime perfectly complements the delicate tilapia. It’s light, refreshing, and perfect for a quick weeknight dinner or a sunny afternoon meal. Serve it with a side of rice or a crisp salad for a complete, satisfying meal.

Tilapia Piccata

Tilapia Piccata is a classic Italian dish that features tilapia fillets in a flavorful lemon, caper, and white wine sauce. The tilapia is pan-seared until golden, then simmered in a tangy sauce that adds depth and brightness to the mild fish. It’s a perfect weeknight meal that is both elegant and easy to prepare.

Ingredients:

• 4 tilapia fillets
• 1/2 cup flour (for dredging)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1/4 cup fresh lemon juice
• 1/4 cup white wine (or chicken broth)
• 2 tablespoons capers
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the tilapia fillets with salt and pepper, then dredge them lightly in flour, shaking off any excess.
2. Heat olive oil in a skillet over medium-high heat. Cook the tilapia fillets for 2-3 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside.
3. In the same skillet, add butter, lemon juice, white wine, and capers. Stir to combine and bring the sauce to a simmer. Cook for 2-3 minutes, letting the sauce reduce slightly.
4. Return the tilapia fillets to the skillet and spoon the sauce over the fish. Let the fillets cook in the sauce for an additional 2 minutes.
5. Serve the tilapia Piccata garnished with fresh parsley.

Tilapia Piccata is a light yet flavorful dish that brings the brightness of lemon and the briny bite of capers to the delicate tilapia fillets. The simple ingredients come together to create a deliciously tangy sauce that elevates the mild fish. Perfect for a quick dinner that feels special, this dish pairs wonderfully with a side of pasta, rice, or a fresh green salad.

Tilapia with Garlic Parmesan Cream Sauce

Tilapia with Garlic Parmesan Cream Sauce is a rich and indulgent dish that takes simple tilapia fillets and transforms them with a luscious, garlicky cream sauce. The combination of Parmesan cheese and heavy cream creates a silky sauce that coats the fish perfectly, making each bite decadent and flavorful.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon dried basil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the tilapia fillets with salt and pepper. Cook for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add heavy cream, Parmesan cheese, lemon juice, and basil to the skillet, stirring to combine. Bring the sauce to a simmer and cook for 3-5 minutes, or until it thickens slightly.
4. Return the tilapia fillets to the skillet and spoon the creamy sauce over the fish. Let the fillets cook in the sauce for 2-3 minutes.
5. Garnish with fresh parsley and serve immediately.

Tilapia with Garlic Parmesan Cream Sauce is a rich, indulgent dish that’s sure to impress. The creamy, cheesy sauce perfectly complements the mild tilapia, creating a satisfying and comforting meal. It’s an excellent choice for a special dinner or when you’re craving a bit of decadence. Pair with a side of mashed potatoes, roasted vegetables, or a light pasta for a complete meal.

Note: More recipes are coming soon!