50+Flavorful Traditional French Lunch Recipes A Taste of France

When it comes to culinary traditions, France stands as a beacon of excellence, and its lunch recipes are no exception.

With a rich history of gastronomy that spans centuries, French cuisine is known for its complexity, flavor, and the careful balance of ingredients.

Traditional French lunches are not just meals—they are social experiences, offering a delightful mix of fresh, seasonal produce, meats, and cheeses. ,

In this article, we will take you through 50+ classic French lunch recipes, ranging from light salads to hearty stews, showcasing the diversity and authenticity that French kitchens are famous for.

Whether you’re a seasoned chef or a beginner, these recipes will bring the taste of France to your home.

Prepare to enjoy everything from the iconic quiche to the rich coq au vin, each dish steeped in the tradition of French culinary artistry.

50+Flavorful Traditional French Lunch Recipes A Taste of France

French cuisine is not just about food—it’s a lifestyle.

The tradition of enjoying a leisurely lunch is ingrained in the culture, emphasizing the joy of eating well, savoring every bite, and celebrating the flavors of fresh, quality ingredients.

By exploring these 50+ traditional French lunch recipes, you’re not only diving into some of the best-loved dishes of France, but you’re also participating in a centuries-old culinary journey.

So, whether you’re planning a sophisticated meal or a simple family gathering, these recipes will bring a taste of French tradition to your table, creating moments of joy, flavor, and unforgettable memories.

Salade Niçoise (Low Carb Keto Version)

Salade Niçoise is a classic French salad that combines fresh ingredients like tuna, hard-boiled eggs, green beans, olives, and tomatoes. In the keto version, we omit potatoes to keep the dish low-carb while still enjoying the full flavors and vibrant textures. This refreshing salad is perfect for a light yet satisfying keto-friendly French lunch.

Ingredients:

• 1 can of tuna in olive oil (drained)
• 2 hard-boiled eggs, quartered
• 1 cup green beans, blanched
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, pitted
• 1/4 cup red onion, thinly sliced
• 1 tbsp capers
• 1 tbsp Dijon mustard
• 3 tbsp extra virgin olive oil
• 1 tbsp white wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Start by blanching the green beans. Boil water in a pot, add the green beans, and cook for about 3 minutes. Drain and rinse under cold water to stop cooking. Set aside.
2. In a large salad bowl, combine the tuna, hard-boiled eggs, cherry tomatoes, olives, red onion, capers, and green beans.
3. In a separate small bowl, whisk together the Dijon mustard, olive oil, white wine vinegar, salt, and pepper to create the dressing.
4. Drizzle the dressing over the salad and toss gently to combine all ingredients.
5. Garnish with freshly chopped parsley before serving.
   Salade Niçoise, in its keto variation, is a perfect balance of proteins, healthy fats, and vegetables, making it an excellent choice for a fulfilling low-carb French lunch. The dish is not only vibrant and colorful but also highly customizable with your preferred keto-friendly ingredients. It’s ideal for meal prepping or a quick, delicious lunch to enjoy on a busy day.

Poulet Provençal (Low Carb Keto Version)

Poulet Provençal is a traditional French chicken dish from the Provence region, typically prepared with tomatoes, garlic, and herbs like rosemary and thyme. In this keto version, we focus on the aromatic herbs and omit high-carb ingredients like potatoes, making it a flavorful yet low-carb meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup dry white wine (optional)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, and brown them in the skillet, skin-side down, for 5-7 minutes. Flip and cook the other side for another 5-7 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the chopped onion and garlic. Cook until softened, about 3-4 minutes.
3. Add the diced tomatoes, white wine (if using), thyme, and rosemary. Stir well and let the sauce simmer for about 10 minutes until it thickens slightly.
4. Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over them. Cover and cook on low heat for 20-25 minutes, until the chicken is fully cooked.
5. Garnish with fresh basil before serving.

Poulet Provençal is a comforting, herbaceous dish that transports you straight to the south of France. By eliminating high-carb ingredients, we’ve preserved the essential flavors of this traditional French recipe while ensuring it fits into a keto lifestyle. This dish is not only rich in protein and healthy fats but also offers a satisfying experience with every bite, making it a great option for a keto-friendly lunch.

Ratatouille (Low Carb Keto Version)

Ratatouille is a traditional Provençal vegetable stew made with an array of fresh, seasonal vegetables such as eggplant, zucchini, peppers, and tomatoes. In the keto version, we focus on the vegetables with the lowest carbohydrate content, making it a healthy, low-carb lunch option that’s packed with flavor and nutrition.

Ingredients:

• 1 medium zucchini, diced
• 1 medium eggplant, diced
• 1 bell pepper, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 medium tomatoes, diced
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the eggplant, zucchini, and bell pepper to the skillet. Cook, stirring occasionally, for about 10 minutes until the vegetables begin to soften.
3. Stir in the diced tomatoes, thyme, oregano, salt, and pepper. Let the mixture simmer for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
4. Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.

Ratatouille is a simple yet flavorful dish that showcases the bounty of fresh vegetables, making it an excellent low-carb, keto-friendly lunch. The combination of herbs and the natural sweetness of the tomatoes and zucchini provides a savory depth that is satisfying without the need for starchy vegetables. This dish is not only a celebration of French culinary traditions but also a healthy, nutrient-rich option for anyone following a keto diet.

4. Soupe à l’Oignon (Low Carb Keto Version)

Soupe à l’Oignon, or French onion soup, is a rich and comforting dish made with caramelized onions and broth, typically topped with melted cheese. In the keto version, we skip the bread and focus on the deliciously savory flavors of the onions and broth. This hearty soup is ideal for a low-carb lunch that feels indulgent yet healthy.

Ingredients:

• 4 large onions, thinly sliced
• 3 tbsp butter
• 2 cups beef broth (low-sodium)
• 1 cup chicken broth (low-sodium)
• 1 tsp fresh thyme, chopped
• 2 garlic cloves, minced
• 1/4 cup dry white wine (optional)
• 1/2 cup grated Gruyère cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until the onions are deeply caramelized, about 25-30 minutes. Make sure to stir often to prevent burning.
2. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Pour in the white wine (if using) and scrape any bits from the bottom of the pot. Let it simmer for 2 minutes.
4. Add the beef and chicken broth to the pot along with the thyme. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. Season with salt and pepper to taste.
5. Ladle the soup into bowls and top each with grated Gruyère cheese. Place the bowls under a broiler for 2-3 minutes until the cheese is melted and bubbly.
6. Garnish with fresh parsley before serving.

This keto-friendly Soupe à l’Oignon maintains all the rich, savory flavors of the original French classic but without the bread, making it a perfect option for a low-carb lunch. The caramelized onions provide a naturally sweet flavor, and the melted Gruyère adds a creamy, comforting finish. It’s a warm, filling dish that brings a touch of French tradition to your keto diet.

Quiche Lorraine (Low Carb Keto Version)

Quiche Lorraine is a classic French savory pie made with eggs, cream, and bacon in a pastry crust. In this keto version, we forgo the traditional carb-heavy crust and instead use a crustless approach. The rich, creamy filling with smoky bacon and cheese makes this a delightful and satisfying low-carb lunch.

Ingredients:

• 6 large eggs
• 1 cup heavy cream
• 1/2 cup shredded Gruyère cheese
• 1/2 cup shredded cheddar cheese
• 6 slices of bacon, cooked and crumbled
• 1/4 cup green onions, chopped
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a pie dish with butter.
2. In a large bowl, whisk together the eggs, heavy cream, Dijon mustard, salt, and pepper until well combined.
3. Stir in the shredded Gruyère and cheddar cheese, crumbled bacon, and chopped green onions.
4. Pour the egg mixture into the prepared pie dish and smooth the top.
5. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown.
6. Let it cool for 5-10 minutes before slicing and serving.

This crustless Quiche Lorraine is a perfect keto-friendly French dish that delivers all the flavors of the original but without the carbs. The creamy, cheesy filling combined with crispy bacon makes each bite indulgent and satisfying. It’s a great option for meal prep, as it can be enjoyed hot or cold, making it a versatile and delicious low-carb lunch choice.

Coq au Vin (Low Carb Keto Version)

Coq au Vin is a famous French dish where chicken is slow-cooked in red wine with vegetables and herbs. In this keto version, we reduce the amount of wine and omit the high-carb ingredients like potatoes. This rich, flavorful dish remains a hearty and satisfying meal that fits perfectly into a low-carb lifestyle.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups dry red wine (such as Cabernet Sauvignon)
• 1 cup chicken broth (low-sodium)
• 1/2 cup mushrooms, sliced
• 1/2 cup carrots, chopped (optional for very low-carb)
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 2 bay leaves
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large Dutch oven over medium-high heat. Season the chicken thighs with salt and pepper, and brown them on both sides for about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, add the chopped onion and garlic, cooking for 3-4 minutes until softened and fragrant.
3. Stir in the tomato paste and cook for another 2 minutes.
4. Add the wine, chicken broth, mushrooms, carrots (if using), thyme, and bay leaves. Stir to combine.
5. Return the chicken thighs to the pot and cover. Let the dish simmer on low heat for 40-45 minutes, until the chicken is tender and fully cooked.
6. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

Coq au Vin is a wonderfully rich and flavorful French dish that can be enjoyed on a keto diet with a few simple adjustments. By reducing the amount of wine and omitting high-carb vegetables, this dish retains its depth of flavor while remaining low in carbs. It’s a perfect meal for those who crave traditional French cooking in a healthier, low-carb version that’s ideal for lunch.

Chateaubriand Steak with Herb Butter (Low Carb Keto Version)

Chateaubriand is a classic French dish that features a tender, thick-cut steak, often served with a rich sauce or compound butter. In this keto-friendly version, we focus on the steak itself, pairing it with a delicious herb butter made from grass-fed butter, garlic, and fresh herbs. This simple yet indulgent meal is perfect for a low-carb, high-protein lunch.

Ingredients:

• 2 center-cut beef tenderloin steaks (about 8 oz each)
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 tbsp grass-fed butter, softened
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 garlic clove, minced
• 1 tsp lemon zest

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the steaks generously with salt and pepper.
2. Sear the steaks for 4-5 minutes on each side, depending on your desired level of doneness (4 minutes for medium-rare, 5 minutes for medium).
3. While the steaks are cooking, make the herb butter by combining the softened butter, chopped parsley, thyme, garlic, and lemon zest in a small bowl. Stir until well combined.
4. Once the steaks are cooked, remove them from the skillet and let them rest for 5 minutes.
5. Top each steak with a generous dollop of herb butter before serving.

Chateaubriand Steak with Herb Butter is a perfect keto-friendly lunch for steak lovers who want a classic French meal without the carbs. The tender, juicy steak paired with rich, flavorful herb butter makes this dish both indulgent and satisfying. It’s an excellent option for anyone on a low-carb or keto diet, offering a luxurious and filling meal that fits into your nutritional goals.

Grilled Duck Breast with Balsamic Glaze (Low Carb Keto Version)

Duck breast is a luxurious yet simple French dish often served with a fruity glaze or sauce. In this keto version, we keep the duck breast juicy and tender, finishing it with a balsamic vinegar reduction for a touch of acidity and sweetness, without adding carbs. This dish is rich in flavor and perfect for a decadent low-carb lunch.

Ingredients:

• 2 duck breasts (skin-on)
• Salt and pepper to taste
• 1/4 cup balsamic vinegar
• 1 tbsp olive oil
• 1 tsp fresh rosemary, chopped
• 1 tbsp butter

Instructions:

1. Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat. Season both sides with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Place the duck breasts skin-side down in the skillet and cook for 6-7 minutes until the skin is crispy and golden brown. Flip the duck breasts and cook for another 4-5 minutes for medium-rare, or longer if you prefer more doneness.
3. Remove the duck breasts from the skillet and let them rest while you make the balsamic glaze.
4. In the same skillet, add the balsamic vinegar and cook over medium heat for 2-3 minutes until it reduces by half. Stir in the chopped rosemary and butter until the sauce is glossy.
5. Slice the duck breasts and drizzle the balsamic glaze over the top before serving.

Grilled Duck Breast with Balsamic Glaze is a refined, low-carb option for a special keto-friendly lunch. The crispy duck skin combined with the rich, tangy balsamic reduction creates a delightful contrast of flavors. It’s a perfect dish for those looking to enjoy French-inspired cuisine while adhering to a keto diet, offering both sophistication and indulgence in every bite.

Sole Meunière (Low Carb Keto Version)

Sole Meunière is a traditional French dish where sole fish is pan-fried and served with a rich, lemon-butter sauce. In the keto version, we skip the flour used for dredging and focus on the delicate flavors of the fish, butter, and fresh herbs. This elegant, low-carb dish is light yet full of flavor, making it an ideal option for a healthy, satisfying lunch.

Ingredients:

• 2 sole fillets (about 6 oz each)
• Salt and pepper to taste
• 2 tbsp olive oil
• 4 tbsp butter, divided
• 1 garlic clove, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• Lemon slices for garnish

Instructions:

1. Season the sole fillets with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the fillets and cook for 2-3 minutes per side until golden brown and cooked through. Remove the fish from the skillet and set aside.
3. In the same skillet, add 2 tbsp of butter and minced garlic, sautéing for 1 minute until fragrant.
4. Add the lemon juice and the remaining 2 tbsp of butter to the skillet, stirring to create a smooth sauce.
5. Return the sole fillets to the skillet, spooning the sauce over the fish. Let it cook for an additional 1-2 minutes.
6. Garnish with fresh parsley and lemon slices before serving.

Sole Meunière, in its keto version, is a beautifully simple yet flavorful dish that showcases the delicate taste of the sole fish. The buttery lemon sauce enhances the fish without overwhelming it, and the dish remains light and satisfying. This low-carb, keto-friendly version of a French classic is perfect for a gourmet lunch that feels indulgent yet aligns with your nutritional goals.

Duck Confit (Low Carb Keto Version)

Duck Confit is a rich and indulgent French dish where duck legs are slowly cooked in their own fat until tender and crispy. In the keto version, we embrace the natural fat from the duck, eliminating the need for any carb-heavy sides, and serve it with a simple salad or low-carb vegetables. This dish is perfect for anyone seeking a luxurious, low-carb French meal.

Ingredients:

• 2 duck legs, bone-in and skin-on
• 4 tbsp duck fat (or olive oil if unavailable)
• 2 garlic cloves, smashed
• 2 sprigs fresh thyme
• 1 sprig fresh rosemary
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 300°F (150°C).
2. In a small ovenproof pot, heat the duck fat over medium heat until melted.
3. Season the duck legs generously with salt and pepper. Add the garlic, thyme, and rosemary to the pot with the duck fat.
4. Place the duck legs in the pot, skin-side down, and cook on the stove for 5-7 minutes until the skin is golden and crispy.
5. Transfer the pot to the oven and cook the duck legs for 2-3 hours, or until the meat is tender and easily falls off the bone.
6. Once done, remove the duck from the fat and rest for a few minutes before serving.

Duck Confit is the epitome of French culinary elegance, offering rich flavors and a melt-in-your-mouth texture. The keto-friendly version highlights the duck’s natural fats, providing a fulfilling, savory experience without any carbs. Paired with a fresh salad or sautéed vegetables, this dish is ideal for a low-carb, gourmet lunch.

Tarte Tatin (Low Carb Keto Version)

Tarte Tatin is a classic French upside-down caramelized apple tart. In the keto version, we use almond flour for a low-carb crust and replace the sugar with a keto-friendly sweetener, ensuring that this sweet treat fits into a low-carb lifestyle. The result is a deliciously caramelized, rich dessert that can also serve as a perfect low-carb lunch option when served with a side of whipped cream or berries.

Ingredients:

• 2 medium apples, peeled, cored, and sliced thinly (Granny Smith apples are ideal)
• 1/4 cup butter
• 1/4 cup monk fruit sweetener (or other keto sweetener)
• 1 cup almond flour
• 2 tbsp butter, melted
• 1 egg
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/4 tsp ground cinnamon (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, melt 1/4 cup butter over medium heat. Add the sweetener and stir until it starts to caramelize (about 3-5 minutes).
3. Arrange the apple slices in a circular pattern in the skillet, cooking them for 5-7 minutes until they begin to soften.
4. While the apples cook, prepare the almond flour crust. In a separate bowl, combine almond flour, melted butter, egg, vanilla extract, salt, and cinnamon, mixing until smooth.
5. Pour the almond flour mixture over the apples, smoothing the top evenly.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the crust is golden brown and set.
7. Allow the tart to cool for a few minutes before carefully flipping it onto a plate to serve.

This keto-friendly Tarte Tatin allows you to enjoy a classic French dessert without the carbs. The combination of caramelized apples and almond flour crust provides a deliciously sweet and satisfying treat, perfect for a low-carb lunch or a dessert option. It’s an indulgent way to experience the flavors of France while maintaining a healthy keto lifestyle.

Grilled Lamb Chops with Mint Pesto (Low Carb Keto Version)

Lamb Chops are a luxurious yet simple French dish, often paired with mint for freshness. In this keto version, we grill the lamb chops to perfection and serve them with a vibrant mint pesto, made without any sugar or carbs. This savory dish, rich in protein and healthy fats, is perfect for a low-carb lunch that still feels indulgent.

Ingredients:

• 4 lamb chops, bone-in
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup fresh mint leaves, packed
• 1/4 cup fresh parsley, chopped
• 2 tbsp pine nuts or walnuts
• 2 tbsp Parmesan cheese, grated
• 1 garlic clove
• 1/4 cup olive oil (for the pesto)
• 1 tbsp lemon juice

Instructions:

1. Preheat your grill or grill pan over medium-high heat. Season the lamb chops with salt, pepper, and olive oil.
2. Grill the lamb chops for about 4-5 minutes per side, depending on your desired doneness (medium-rare to medium is ideal).
3. While the lamb chops are cooking, prepare the mint pesto. In a food processor, combine the fresh mint, parsley, pine nuts, Parmesan cheese, garlic, and lemon juice. Pulse until finely chopped.
4. With the processor running, slowly drizzle in the olive oil until the pesto reaches a smooth consistency.
5. Once the lamb chops are cooked, remove them from the grill and let them rest for a few minutes.
6. Serve the lamb chops with a generous spoonful of mint pesto on top.

Grilled Lamb Chops with Mint Pesto is a perfect keto-friendly dish that combines the richness of lamb with the bright freshness of mint. The herb-packed pesto provides a flavorful contrast to the savory lamb, creating a satisfying and indulgent low-carb lunch. This French-inspired dish is sure to impress while keeping you on track with your keto goals.

Ratatouille (Low Carb Keto Version)

Ratatouille is a traditional French vegetable dish, known for its rich, stewed flavors. The keto version skips starchy vegetables like potatoes and replaces them with zucchini and eggplant, keeping it low-carb while still bursting with Mediterranean flavors. This dish is perfect for a light yet satisfying low-carb lunch, full of colorful vegetables and fresh herbs.

Ingredients:

• 1 medium eggplant, diced
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp fresh thyme
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the bell pepper, eggplant, and zucchini, stirring occasionally for 5-7 minutes until the vegetables begin to soften.
3. Add the chopped tomatoes, oregano, thyme, salt, and pepper. Stir well and reduce the heat to low. Let the vegetables simmer for about 20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
4. Garnish with fresh basil before serving.

Ratatouille is an excellent low-carb, keto-friendly lunch option that captures the essence of French Provençal cuisine. The combination of fresh vegetables, garlic, and herbs provides a light but satisfying meal. This dish is versatile and can be served on its own or as a side to grilled meats or seafood, offering a perfect balance of flavor and nutrition for a healthy keto lunch.

Poulet Provençal (Low Carb Keto Version)

Poulet Provençal is a classic French dish where chicken is cooked with a medley of tomatoes, olives, garlic, and herbs, offering bold Mediterranean flavors. The keto version focuses on the protein-packed chicken and omits any carb-heavy sides. This flavorful dish is ideal for a low-carb lunch, offering a rich taste of Southern France.

Ingredients:

• 4 chicken thighs, bone-in, skin-on
• 2 tbsp olive oil
• 1 onion, sliced
• 3 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/2 cup dry white wine
• 1 tbsp fresh rosemary, chopped
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, and cook skin-side down for 7-8 minutes until golden brown. Flip the chicken and cook for an additional 5-6 minutes.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
3. Add the cherry tomatoes, olives, white wine, rosemary, and thyme to the skillet. Stir to combine and bring the mixture to a simmer.
4. Return the chicken to the skillet and spoon some of the tomato mixture over the top. Cover and cook on low heat for 25-30 minutes, or until the chicken is cooked through and tender.
5. Serve the chicken with the sauce spooned over the top.

Poulet Provençal is a flavorful, keto-friendly dish that brings the tastes of the Mediterranean to your low-carb lunch. The combination of juicy chicken, savory olives, and fresh tomatoes creates a satisfying, aromatic meal, while the white wine and herbs elevate the dish further. It’s an easy-to-make, hearty meal that makes the perfect addition to a keto lifestyle.

Salmon en Papillon (Low Carb Keto Version)

Salmon en Papillon is a simple yet elegant French method of cooking where salmon is steamed in parchment paper with herbs, lemon, and butter. In the keto version, we keep the flavors fresh and light, while adding healthy fats from the butter and olive oil. This dish is perfect for a low-carb lunch, offering a flavorful and aromatic meal that’s quick and easy to prepare.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 tbsp butter, divided
• 1 lemon, thinly sliced
• 2 garlic cloves, minced
• 1 sprig fresh dill
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Cut two large sheets of parchment paper.
2. Place a salmon fillet in the center of each parchment sheet. Drizzle with olive oil and season with salt and pepper.
3. Top each fillet with half of the lemon slices, a tablespoon of butter, minced garlic, and a sprig of fresh dill.
4. Fold the parchment over the salmon, creating a sealed packet. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily.
5. Carefully open the parchment packet and serve the salmon with the buttery lemon sauce from the packet.

Salmon en Papillon is an elegant, low-carb, keto-friendly meal that’s both flavorful and healthy. The steaming method locks in the fish’s moisture, resulting in tender, perfectly cooked salmon with a light, aromatic flavor from the lemon and dill. This dish is not only easy to prepare but also brings a touch of French cuisine to your keto lunch, making it a satisfying, light, and nutritious option.]

Note: More recipes are coming soon!