25+ Mouthwatering Tuna Dinner Recipes to Satisfy Your Taste Buds

Tuna is one of the most versatile and nutritious ingredients you can incorporate into your dinner routine.

Whether you’re looking for a quick and easy weeknight meal or a flavorful dish to impress guests, tuna is a perfect choice.

With its mild taste and high protein content, it can be transformed into countless delicious meals.

From hearty casseroles to light salads and satisfying stir-fries, tuna can be used in a variety of creative ways to suit every taste and occasion.

In this blog post, we’re going to explore 25+ tuna dinner recipes that will elevate your dinner game.

Whether you prefer canned tuna or fresh tuna steaks, these recipes will show you just how easy and flavorful it can be to prepare tuna dishes that are both delicious and nourishing.

Let’s dive into these mouthwatering ideas and make your next tuna dinner an unforgettable one!

25+ Mouthwatering Tuna Dinner Recipes to Satisfy Your Taste Buds

There’s no limit to the incredible meals you can create with tuna.

From comforting casseroles to vibrant poke bowls, the recipes in this collection are sure to inspire your next dinner.

Tuna’s versatility and ability to pair with a wide range of ingredients make it an essential item in your meal-planning arsenal.

Plus, it’s a quick and budget-friendly option that doesn’t sacrifice flavor or nutrition.

So, whether you’re a tuna aficionado or a newcomer looking to explore new ways to cook with this delicious fish, these 25+ tuna dinner recipes offer something for everyone.

The next time you open a can of tuna or pick up fresh tuna steaks, you’ll have endless recipe ideas to turn it into a satisfying, tasty meal.

Tuna Pasta Bake

A comforting and satisfying dish, the Tuna Pasta Bake combines tender pasta, creamy sauce, and flaky tuna. Baked to perfection, this hearty meal is perfect for busy weeknights or a cozy family dinner. The addition of cheese and herbs makes it both flavorful and filling, with each bite offering a rich and indulgent taste.

Ingredients:

• 2 cans of tuna in oil or brine, drained
• 300g pasta (penne or fusilli)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can of chopped tomatoes
• 1 cup of grated cheddar cheese
• 1 cup of mozzarella cheese
• 1/2 cup of cream or milk
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 180°C (350°F). Cook the pasta in salted boiling water according to the package instructions, then drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Stir in the canned tomatoes, cream (or milk), and dried oregano. Let the sauce simmer for about 5-7 minutes, stirring occasionally.
4. Flake the tuna into the sauce, and season with salt and pepper. Add the cooked pasta to the pan, stirring to combine everything thoroughly.
5. Transfer the tuna and pasta mixture into a baking dish. Top with the grated cheddar and mozzarella cheeses.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the top is golden brown.
7. Garnish with fresh parsley before serving, if desired.

This Tuna Pasta Bake is a simple yet satisfying dinner option. The creamy sauce and melted cheese work wonders together, making it a crowd-pleaser. You can easily customize this dish by adding vegetables like spinach or mushrooms to suit your taste. It’s a great way to incorporate tuna into a family-friendly meal that is both nutritious and delicious.

Tuna Salad with Avocado

A light, healthy, and refreshing dinner option, Tuna Salad with Avocado is perfect for warm evenings when you want something quick yet packed with flavor. The creamy avocado adds richness to the salad, while the tuna provides a hearty protein boost. With a tangy dressing, this salad is both satisfying and nutritious.

Ingredients:

• 2 cans of tuna in water, drained
• 1 ripe avocado, diced
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Optional: cherry tomatoes, olives, or capers for garnish

Instructions:

1. In a large bowl, combine the mixed greens, cucumber, and red onion.
2. Flake the tuna into the bowl, and gently toss to combine.
3. Add the diced avocado and toss gently to avoid mashing the avocado.
4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
5. Drizzle the dressing over the salad and toss everything gently to coat evenly.
6. Garnish with additional toppings like cherry tomatoes or olives if desired.

This Tuna Salad with Avocado is light yet fulfilling, making it an ideal dinner for those seeking a fresh and healthy meal. The creamy texture of the avocado pairs beautifully with the tuna and the crisp vegetables, creating a balanced dish. The dressing adds a zesty finish that ties the flavors together perfectly. It’s a versatile recipe that can be enjoyed on its own or paired with whole-grain bread or crackers for added crunch.

Grilled Tuna Steaks with Lemon Herb Butter

For a more refined yet easy-to-make dinner, Grilled Tuna Steaks with Lemon Herb Butter is a must-try. The tuna steaks are grilled to perfection, tender on the inside with a slightly charred exterior, and topped with a luscious lemon herb butter. This dish is ideal for special occasions or when you want to impress your guests with minimal effort.

Ingredients:

• 2 fresh tuna steaks (about 200g each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup unsalted butter, softened
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon fresh parsley, chopped
• 1 teaspoon fresh dill, chopped
• 1 clove garlic, minced

Instructions:

1. Preheat the grill to medium-high heat. Brush the tuna steaks with olive oil and season with salt and pepper.
2. Grill the tuna steaks for about 2-3 minutes on each side, depending on your preferred level of doneness (tuna is best served medium-rare).
3. While the tuna is grilling, prepare the lemon herb butter by combining the softened butter, lemon juice, lemon zest, parsley, dill, and garlic in a small bowl. Mix until smooth and well combined.
4. Once the tuna steaks are done, remove them from the grill and place them on serving plates.
5. Top each steak with a dollop of the lemon herb butter, allowing it to melt over the hot tuna.
6. Serve immediately with your choice of side dishes like roasted vegetables or a crisp salad.

Grilled Tuna Steaks with Lemon Herb Butter offer a sophisticated yet simple dinner option. The rich and buttery flavors of the herb topping elevate the grilled tuna, making it a standout dish. The freshness of the lemon and herbs balances the natural richness of the tuna, creating a vibrant and flavorful meal. This dish is perfect for an elegant dinner or a weekend cookout and can be served with various sides to complement the bold flavors.

Tuna and Sweetcorn Fritters

These Tuna and Sweetcorn Fritters are crispy on the outside and soft on the inside, making for a fun and delicious dinner option. Packed with protein from the tuna and sweet bursts of flavor from the corn, these fritters are light yet filling. They’re perfect for a quick, satisfying meal that’s sure to please everyone at the table.

Ingredients:

• 1 can of tuna in brine, drained and flaked
• 1/2 cup sweetcorn kernels (fresh or frozen)
• 1/2 cup self-raising flour
• 1 egg, lightly beaten
• 1/4 cup milk
• 1 small onion, finely chopped
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Olive oil, for frying
• Fresh herbs (optional, such as parsley or coriander)

Instructions:

1. In a large bowl, combine the tuna, sweetcorn, chopped onion, and paprika.
2. Add the flour, egg, and milk, stirring to combine into a thick batter. Season with salt and pepper.
3. Heat a drizzle of olive oil in a frying pan over medium heat.
4. Spoon spoonfuls of the batter into the pan, flattening them slightly with the back of the spoon.
5. Cook for 2-3 minutes on each side, until golden and crispy.
6. Remove the fritters from the pan and drain on paper towels.
7. Serve hot, garnished with fresh herbs if desired.

These Tuna and Sweetcorn Fritters are crispy, savory, and surprisingly easy to make. They’re a great way to use canned tuna in a new and exciting way, and they make a great main or a side dish. The sweetcorn adds a subtle sweetness that balances perfectly with the savory tuna, while the crispy texture makes them irresistible. Whether served with a side salad or as a snack, these fritters will be a hit at any dinner table.

Tuna and Spinach Quiche

Tuna and Spinach Quiche is a versatile and hearty dish that’s perfect for a comforting dinner or brunch. The rich, creamy filling of tuna, spinach, and eggs is encased in a flaky pastry, making for a satisfying and flavorful meal. This recipe can easily be adapted to include other vegetables or cheeses, allowing you to tailor it to your tastes.

Ingredients:

• 1 ready-made shortcrust pastry (or homemade)
• 1 can of tuna in oil, drained
• 1/2 cup frozen spinach, thawed and squeezed dry
• 4 large eggs
• 1 cup heavy cream
• 1/2 cup grated cheese (cheddar or mozzarella)
• 1 small onion, finely chopped
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 180°C (350°F). Roll out the shortcrust pastry and line a quiche dish or pie tin with it.
2. Prick the base of the pastry with a fork and blind-bake for 10 minutes (place baking paper and baking beans on top).
3. In a pan, sauté the chopped onion until soft. Add the drained tuna and cooked spinach, stirring to combine.
4. In a mixing bowl, whisk together the eggs, cream, grated cheese, thyme, salt, and pepper.
5. Spread the tuna and spinach mixture evenly in the baked pastry shell.
6. Pour the egg mixture over the top, spreading it evenly with a spoon.
7. Bake the quiche for 30-35 minutes, or until the filling is set and golden on top.
8. Let it cool slightly before serving.

This Tuna and Spinach Quiche offers a delicious and balanced meal that’s both hearty and light. The combination of creamy eggs, flaky pastry, and the savory tuna makes for a satisfying dinner that pairs perfectly with a side of salad or roasted vegetables. It’s also a great make-ahead option that can be enjoyed warm or at room temperature, making it ideal for picnics or packed lunches.

Tuna Stir-Fry with Vegetables

For a quick and healthy dinner, this Tuna Stir-Fry with Vegetables is a fantastic choice. It’s a simple, vibrant dish that combines protein-packed tuna with a mix of colorful vegetables, all cooked in a flavorful stir-fry sauce. This dish is ready in under 30 minutes, making it a perfect weeknight meal.

Ingredients:

• 2 cans of tuna in water, drained
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds (optional)
• Fresh coriander for garnish

Instructions:

1. Heat the sesame oil in a large pan or wok over medium-high heat.
2. Add the garlic and onion, stir-frying for 1-2 minutes until fragrant.
3. Add the bell pepper, zucchini, and carrot to the pan. Stir-fry for 5-6 minutes, until the vegetables are tender-crisp.
4. Stir in the tuna and cook for another 2-3 minutes, breaking it up into smaller chunks.
5. In a small bowl, whisk together the soy sauce, honey, and rice vinegar.
6. Pour the sauce over the stir-fry and toss to coat the ingredients evenly.
7. Sprinkle with sesame seeds and garnish with fresh coriander before serving.

This Tuna Stir-Fry with Vegetables is a light and flavorful meal that’s quick to prepare yet packs a punch in terms of taste. The combination of soy sauce, honey, and vinegar creates a sweet-savory sauce that brings out the best in the tuna and vegetables. It’s a healthy and satisfying dinner option, and you can easily adapt it by adding your favorite stir-fry vegetables or even a bit of chili for some extra heat. This dish is perfect for anyone looking to make a quick, balanced, and delicious meal.

Tuna and Chickpea Salad

A hearty, nutritious, and filling dish, Tuna and Chickpea Salad is a perfect choice for a light dinner or lunch. The combination of protein-rich tuna and fiber-packed chickpeas provides a balanced meal that is both satisfying and healthy. With a zesty lemon dressing and the crunch of fresh veggies, this salad is as flavorful as it is wholesome.

Ingredients:

• 1 can of tuna in oil or brine, drained and flaked
• 1 can of chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, pitted and sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large bowl, combine the tuna, chickpeas, cucumber, red onion, cherry tomatoes, and olives.
2. In a small bowl, whisk together the olive oil, vinegar, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley before serving.

Tuna and Chickpea Salad is the perfect meal for busy days when you need something quick, nutritious, and satisfying. The creamy tuna and the hearty chickpeas create a filling base, while the crisp vegetables add freshness. The lemony dressing brings it all together with a tangy, bright flavor. This salad is not only delicious but also packed with protein, fiber, and healthy fats, making it a perfect option for anyone looking for a well-rounded, healthy meal.

Tuna and Rice Casserole

Tuna and Rice Casserole is a classic comfort food dish that combines tender rice with creamy sauce and flaked tuna, all baked together for a hearty and satisfying dinner. This casserole is easy to make, filling, and can be customized with your favorite ingredients, making it a versatile option for any night of the week.

Ingredients:

• 2 cans of tuna in water, drained
• 1 cup cooked rice (white or brown)
• 1/2 cup frozen peas, thawed
• 1 small onion, chopped
• 1 can cream of mushroom soup (or cream of chicken)
• 1/2 cup grated cheddar cheese
• 1/2 cup breadcrumbs
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 180°C (350°F). Grease a baking dish with a little olive oil.
2. In a large mixing bowl, combine the tuna, cooked rice, peas, onion, and cream of mushroom soup. Stir until everything is well mixed.
3. Season with salt and pepper to taste.
4. Transfer the mixture into the prepared baking dish and spread it out evenly.
5. Sprinkle the grated cheese on top, followed by the breadcrumbs.
6. Drizzle the olive oil over the breadcrumbs to help them brown while baking.
7. Bake for 25-30 minutes, or until the casserole is bubbling and golden on top.
8. Let it cool for a few minutes before serving.

This Tuna and Rice Casserole is a simple, comforting meal that brings together the rich flavors of tuna and a creamy base. The crunchy breadcrumb topping adds texture and contrast to the smooth, cheesy filling. It’s an ideal dinner for a cozy evening or when you want to make a big batch that will last a couple of meals. With just a few ingredients, you can create a hearty dish that’s both satisfying and easy to prepare.

Tuna Tacos

Tuna Tacos are a fun and flavorful way to enjoy tuna in a completely new format. The tuna is mixed with zesty spices, topped with fresh vegetables, and served in crispy taco shells. This meal is light yet full of flavor, making it a perfect dinner option for a casual weeknight or a fun family gathering.

Ingredients:

• 2 cans of tuna in water, drained
• 8 small taco shells (hard or soft)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/2 avocado, diced
• 1/2 cup shredded lettuce
• 1/4 cup sour cream or Greek yogurt
• Salsa, for topping (optional)

Instructions:

1. In a mixing bowl, combine the drained tuna, cumin, chili powder, olive oil, and lime juice. Stir well to coat the tuna with the spices.
2. Warm the taco shells in the oven or on a stovetop pan according to the package instructions.
3. Spoon the spiced tuna mixture into each taco shell.
4. Top the tuna with shredded lettuce, diced avocado, chopped red onion, and cilantro.
5. Add a dollop of sour cream or Greek yogurt and a spoonful of salsa, if desired.
6. Serve immediately with a lime wedge on the side.

These Tuna Tacos are a quick and delicious dinner option that takes the classic taco to a new level. The tuna, flavored with cumin and chili powder, becomes a tasty filling that pairs perfectly with the freshness of avocado, cilantro, and a creamy topping. The crunch of the taco shells adds an enjoyable texture to the meal. This recipe is customizable—feel free to add more toppings like jalapeños, corn, or even shredded cheese to suit your taste. It’s a fun way to bring some excitement to your dinner table while keeping things light and healthy.

Tuna and Potato Cakes

Tuna and Potato Cakes are a delicious and versatile dish that combines flaky tuna and mashed potatoes into crispy, golden patties. These cakes are perfect for a quick dinner or as an appetizer for a gathering. They’re packed with flavor, and the addition of herbs and spices adds a savory depth to each bite.

Ingredients:

• 2 cans of tuna in oil or brine, drained
• 2 medium potatoes, peeled and boiled
• 1/4 cup breadcrumbs (plus extra for coating)
• 1 egg, beaten
• 2 tablespoons chopped fresh parsley
• 1 tablespoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil, for frying
• Lemon wedges, for serving

Instructions:

1. Mash the boiled potatoes in a bowl until smooth and lump-free.
2. In a separate bowl, combine the tuna, breadcrumbs, egg, parsley, Dijon mustard, garlic powder, salt, and pepper. Add the mashed potatoes and mix until well combined.
3. Shape the mixture into small patties, about 2-3 inches in diameter. Coat each patty with breadcrumbs.
4. Heat olive oil in a large frying pan over medium heat.
5. Fry the patties in batches for 3-4 minutes on each side, or until golden and crispy.
6. Serve the cakes hot with lemon wedges on the side for a fresh burst of flavor.

Tuna and Potato Cakes are a hearty yet light dinner option, with a satisfying crispy texture on the outside and a creamy, flavorful interior. The mix of tuna and mashed potatoes makes these cakes filling, while the fresh herbs and mustard add a burst of flavor. They’re a great way to use pantry staples in a creative and comforting way. Serve them with a side salad or some steamed vegetables for a complete meal.

Tuna Stuffed Bell Peppers

Tuna Stuffed Bell Peppers are a colorful and nutritious dinner option that packs in flavor and protein. The tender bell peppers are stuffed with a savory tuna mixture, making for a light yet filling meal. This dish is great for meal prep, and you can customize the filling to suit your preferences.

Ingredients:

• 2 cans of tuna in water, drained and flaked
• 4 large bell peppers (red, yellow, or green)
• 1/2 cup cooked quinoa or rice
• 1/4 cup red onion, finely chopped
• 1/4 cup grated mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 180°C (350°F). Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a bowl, combine the tuna, cooked quinoa or rice, red onion, mozzarella cheese, olive oil, oregano, garlic powder, salt, and pepper. Stir until everything is well mixed.
3. Stuff each bell pepper with the tuna mixture, pressing it down gently to pack it in.
4. Place the stuffed peppers upright in a baking dish. Cover the dish with aluminum foil.
5. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
6. Garnish with fresh basil before serving.

Tuna Stuffed Bell Peppers are a light and healthy meal that’s packed with protein and fiber. The tender bell peppers make a perfect vessel for the flavorful tuna filling, while the mozzarella cheese adds creaminess. The quinoa or rice provides a satisfying base, making this dish filling without being heavy. These stuffed peppers are great for a balanced dinner, and you can even make extra to enjoy as leftovers the next day.

Tuna Melt Sandwich

The Tuna Melt Sandwich is a classic comfort food that combines the deliciousness of tuna salad with the warm, melted goodness of cheese. It’s a quick and easy dinner option that’s perfect for any day of the week. The crispy bread and gooey cheese make it irresistible, while the creamy tuna salad offers a savory and satisfying filling.

Ingredients:

• 2 cans of tuna in water or oil, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 small celery stalk, finely chopped
• Salt and pepper, to taste
• 4 slices of bread (whole grain or white)
• 4 slices of cheddar or Swiss cheese
• 2 tablespoons butter, softened

Instructions:

1. In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, lemon juice, chopped celery, salt, and pepper. Stir until well combined.
2. Butter one side of each slice of bread.
3. Spread the tuna salad evenly on the unbuttered side of two slices of bread. Top each with a slice of cheese.
4. Place the remaining bread slices, buttered side up, on top to form sandwiches.
5. Heat a skillet or griddle over medium heat. Place the sandwiches in the skillet and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.
6. Serve the tuna melts hot, with a side of pickles or a simple salad.

The Tuna Melt Sandwich is the ultimate comfort food. The crispy, buttery bread pairs perfectly with the creamy tuna salad and melted cheese. This sandwich is both satisfying and indulgent, making it a great option for a casual dinner. It’s quick to prepare and customizable—add some tomato or onion to the tuna mixture for extra flavor, or switch up the cheese to suit your preferences. This classic dish is sure to hit the spot every time.

Tuna and Avocado Poke Bowl

Tuna and Avocado Poke Bowl is a refreshing, healthy, and colorful dish that combines tender chunks of fresh tuna with creamy avocado, rice, and vibrant vegetables. This dish is inspired by the traditional Hawaiian poke bowl, offering a light yet satisfying dinner that’s perfect for warm evenings or when you crave something fresh and wholesome.

Ingredients:

• 2 cans of tuna in water, drained and cubed
• 1 cup sushi rice, cooked and cooled
• 1 ripe avocado, diced
• 1/2 cucumber, thinly sliced
• 1/4 cup edamame, shelled
• 1/4 cup radishes, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon honey or agave
• 1/2 teaspoon sesame seeds (optional)
• 1 tablespoon green onions, chopped
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine the cubed tuna, soy sauce, sesame oil, rice vinegar, and honey. Stir gently to coat the tuna in the marinade and set aside for 10-15 minutes to marinate.
2. Divide the cooked and cooled sushi rice into bowls.
3. Top each bowl with marinated tuna, avocado, cucumber, edamame, and radishes.
4. Drizzle with extra soy sauce or sesame oil, if desired.
5. Garnish with sesame seeds, chopped green onions, and fresh cilantro.
6. Serve immediately and enjoy!

Tuna and Avocado Poke Bowl is a vibrant, protein-packed meal that’s perfect for a light dinner. The tender tuna and creamy avocado pair wonderfully with the crunch of the cucumber and radishes, while the rice provides a comforting base. The sesame dressing adds a flavorful touch, and the garnishes bring extra layers of texture and freshness. This bowl is customizable, so feel free to swap in your favorite veggies or add a spicy kick with some sriracha. It’s a nutritious, satisfying dinner that’s sure to leave you feeling refreshed.

Tuna and Broccoli Stir-Fry

Tuna and Broccoli Stir-Fry is a quick and healthy dinner that’s packed with nutrients. This stir-fry combines tender tuna with crunchy broccoli, bell peppers, and a savory stir-fry sauce. It’s perfect for busy evenings when you need something easy yet full of flavor. This dish comes together in less than 30 minutes and can be enjoyed on its own or served with rice.

Ingredients:

• 2 cans of tuna in water, drained
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Cooked rice, for serving
• Sesame seeds (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the garlic, onion, and ginger, sautéing for 1-2 minutes until fragrant.
3. Add the broccoli and bell pepper, stir-frying for 4-5 minutes until tender-crisp.
4. Stir in the tuna, soy sauce, oyster sauce (if using), red pepper flakes, salt, and pepper. Cook for another 2-3 minutes, stirring gently to combine.
5. Serve the stir-fry over cooked rice and sprinkle with sesame seeds before serving.

Tuna and Broccoli Stir-Fry is a simple yet flavorful meal that’s packed with vitamins, protein, and fiber. The tender tuna takes on the savory flavors of the stir-fry sauce, while the broccoli and bell peppers provide a nice crunch and freshness. This dish comes together quickly and can easily be made with ingredients you already have in your pantry. It’s perfect for a weeknight dinner when you want something nutritious, satisfying, and fast.

Tuna and Corn Chowder

Tuna and Corn Chowder is a warm, comforting soup that’s perfect for chilly evenings. With the sweetness of corn and the richness of tuna, this chowder is both hearty and flavorful. The creamy broth and tender vegetables make it a satisfying meal on its own or paired with crusty bread for dipping. This soup is easy to prepare and packed with comforting flavors.

Ingredients:

• 2 cans of tuna in water, drained and flaked
• 2 cups corn kernels (fresh, frozen, or canned)
• 2 large potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tablespoons butter
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
2. Add the diced potatoes and corn to the pot, stirring to combine.
3. Pour in the broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 15-20 minutes, until the potatoes are tender.
4. Stir in the tuna, heavy cream, dried thyme, salt, and pepper. Cook for another 5 minutes, stirring gently to avoid breaking up the tuna too much.
5. Ladle the chowder into bowls and garnish with fresh parsley before serving.

Tuna and Corn Chowder is a creamy, comforting dish that’s perfect for a filling dinner. The sweet corn and tender potatoes create a hearty base, while the tuna adds protein and richness. The creamy broth ties everything together, making it a perfect meal for colder weather. This chowder is easy to make and can be customized with other vegetables or seasonings. It’s a great option for a cozy, nutritious dinner.

Note: More recipes are coming soon!