Turnip greens are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants.
These leafy greens are not only good for you but also add a bold, peppery flavor to any dish. One of the best ways to enjoy them is in a warm, comforting bowl of soup.
Whether you’re looking for a light and refreshing option or a hearty, filling meal, turnip green soups offer versatility and flavor.
In this blog post, we’ve compiled over 25 creative and delicious turnip green soup recipes that will inspire you to bring this often-overlooked vegetable into your kitchen.
From classic Southern-inspired dishes to vegan and gluten-free variations, these recipes are perfect for every palate and occasion.
25+ Authentic Turnip Green Soup Recipes for Every Season
Turnip greens are a delicious and nutritious addition to your soup repertoire, offering a unique, peppery flavor that enhances a variety of broths and ingredients.
Whether you prefer a simple, rustic soup or something more elaborate with added proteins and grains, there’s a turnip green soup recipe for every taste.
These 25+ recipes not only highlight the versatility of turnip greens but also show how easy it is to make a hearty, healthy meal.
So, next time you’re craving a comforting bowl of soup, consider turning to these creative and wholesome turnip green recipes to nourish your body and delight your taste buds.
Hearty Turnip Greens and Bean Soup
This turnip green and bean soup is a comforting, nutritious dish that brings together the earthy flavor of turnip greens with the creamy texture of beans. It’s perfect for a chilly day or as a filling, healthy meal. Packed with vitamins, fiber, and protein, this soup is a great option for those looking for a satisfying yet light dinner. The combination of tender turnip greens, hearty beans, and a savory broth makes for a rich and flavorful experience.
Ingredients:
- 1 lb fresh turnip greens, washed and chopped
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 carrot, peeled and diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp lemon juice (optional)
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery and sauté for about 5-7 minutes until the vegetables soften.
- Add garlic and cook for another minute, stirring frequently.
- Add the vegetable broth, thyme, smoked paprika, salt, and pepper. Bring to a simmer and cook for 10-15 minutes until the vegetables are tender.
- Stir in the turnip greens and white beans. Continue to cook for another 10-12 minutes until the greens are wilted and the beans are heated through.
- If desired, add lemon juice to brighten the flavors and stir to combine.
- Taste and adjust seasoning, adding more salt and pepper if necessary.
- Serve hot, garnished with fresh parsley.
This hearty turnip greens and bean soup is a nourishing, easy-to-make dish that’s both filling and flavorful. The turnip greens add a slight bitterness that balances beautifully with the creamy beans, while the savory broth ties everything together. Whether enjoyed as a meal on its own or paired with crusty bread, it’s a fantastic way to incorporate more greens into your diet. You can also freeze leftovers for a quick meal later in the week.
Spicy Turnip Greens and Sausage Soup
A perfect blend of savory, spicy, and smoky, this turnip greens and sausage soup combines the richness of sausage with the bitterness of turnip greens, creating a satisfying and flavorful dish. The spice comes from a touch of red pepper flakes, making it an ideal recipe for those who love a little heat in their meals. This soup is not only a crowd-pleaser but also hearty enough to be a one-pot meal for the family.
Ingredients:
- 1 lb spicy sausage (such as chorizo or Italian sausage), casing removed and crumbled
- 1 lb turnip greens, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 tsp red pepper flakes (adjust for spice level)
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh basil for garnish
Instructions:
- In a large pot, heat olive oil over medium-high heat. Add the crumbled sausage and cook, breaking it up with a spoon, until browned and cooked through (about 8-10 minutes).
- Add the onion and garlic to the pot and sauté for 3-4 minutes until the onion becomes translucent.
- Add the potatoes, diced tomatoes (with juices), chicken broth, red pepper flakes, oregano, cumin, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for 15 minutes, until the potatoes are tender.
- Stir in the turnip greens and continue to simmer for another 5-7 minutes, until the greens are wilted and tender.
- Taste and adjust the seasoning with salt, pepper, and more red pepper flakes if you prefer extra heat.
- Serve hot, garnished with fresh basil.
This spicy turnip greens and sausage soup is a flavorful and hearty dish that balances heat, smokiness, and a touch of bitterness. The sausage adds richness, while the potatoes provide substance, and the turnip greens offer a healthy dose of greens. Perfect for a cozy evening meal or a weekend family gathering, it’s also adaptable for different spice levels and preferences. You’ll find that the combination of ingredients brings out the best in each flavor, making this soup a must-try!
Turnip Greens and Sweet Potato Soup
A beautiful and unique combination of sweet and savory, this turnip greens and sweet potato soup is not only packed with nutrients but also full of comforting, hearty flavors. The natural sweetness of the potatoes balances out the slight bitterness of the turnip greens, while the addition of coconut milk gives the soup a creamy, velvety texture. This recipe is perfect for those who enjoy a touch of sweetness in their savory dishes.
Ingredients:
- 1 lb turnip greens, chopped
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 tsp ground ginger
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tbsp honey (optional, for added sweetness)
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes until the onion is soft.
- Add the diced sweet potatoes, vegetable broth, ginger, cinnamon, turmeric, salt, and pepper. Bring to a boil, then reduce the heat and let simmer for 15 minutes, or until the sweet potatoes are fork-tender.
- Stir in the turnip greens and coconut milk, then simmer for an additional 5-7 minutes, until the greens are tender and the soup is creamy.
- If you prefer a slightly sweeter soup, stir in honey to taste.
- Blend the soup with an immersion blender until smooth and creamy, or transfer in batches to a regular blender. Be careful when blending hot liquids!
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.
This turnip greens and sweet potato soup is a delightful mix of flavors and textures. The sweetness of the potatoes and coconut milk perfectly complements the earthiness of the turnip greens, while the spices add a warm, comforting depth. It’s a fantastic option for vegans or those looking for a dairy-free soup, and it’s nourishing enough to be a meal on its own. With its creamy consistency and vibrant flavors, this soup is bound to become a favorite in your repertoire. Plus, it’s an excellent way to enjoy the nutritional benefits of both turnip greens and sweet potatoes in one bowl!
Turnip Greens and Lentil Soup
This turnip greens and lentil soup is a perfect example of a nutrient-packed, plant-based dish that is hearty, flavorful, and comforting. Lentils bring a protein boost, while the turnip greens offer a healthy dose of vitamins and minerals. The earthy, mild flavors of the lentils pair beautifully with the slightly peppery turnip greens, making this a satisfying soup that works well as a main course. With a mix of aromatic spices and vegetables, this soup is as delicious as it is nourishing.
Ingredients:
- 1 lb fresh turnip greens, chopped
- 1 cup dried lentils, rinsed
- 1 medium onion, diced
- 2 carrots, peeled and chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 bay leaf
- Fresh lemon juice (optional, for serving)
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and garlic, and sauté for about 5 minutes until the onion becomes translucent.
- Add the cumin, turmeric, smoked paprika, salt, and pepper. Stir to coat the vegetables in the spices.
- Add the lentils, diced tomatoes, vegetable broth, and bay leaf to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 25-30 minutes until the lentils are tender.
- Stir in the chopped turnip greens and cook for an additional 5-7 minutes, until the greens are tender and wilted.
- Taste and adjust the seasoning, adding more salt, pepper, or spices as needed.
- Serve hot, optionally drizzling with fresh lemon juice for added brightness.
This turnip greens and lentil soup is a filling and wholesome meal that’s both comforting and nourishing. The lentils provide protein and fiber, while the turnip greens add a punch of vitamins and a slightly bitter bite that complements the mildness of the lentils. The combination of spices makes the soup aromatic and flavorful without overwhelming the fresh greens. It’s a great option for vegetarians and anyone looking to enjoy a wholesome, plant-based dish that still feels hearty and satisfying. Pair it with a slice of warm bread for the ultimate comfort meal.
Turnip Greens and Bacon Soup
If you’re looking for a flavorful, rich soup that combines the earthy bitterness of turnip greens with the smoky saltiness of bacon, this recipe is for you. The bacon adds a depth of flavor that perfectly complements the turnip greens, while the creamy broth brings it all together. This soup is hearty and indulgent, making it an ideal choice for a cozy winter meal. It’s a great way to enjoy the classic combination of greens and pork in a warm, comforting bowl.
Ingredients:
- 1 lb fresh turnip greens, washed and chopped
- 6 slices bacon, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups chicken broth
- 1 cup heavy cream (or half-and-half for a lighter version)
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh thyme for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered bacon fat in the pot.
- Add the onion and garlic to the pot and sauté in the bacon fat for about 3-4 minutes, until the onion becomes translucent.
- Add the diced potatoes, chicken broth, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, or until the potatoes are tender.
- Stir in the turnip greens and cook for another 5-7 minutes, until they are wilted and tender.
- Stir in the heavy cream and half of the cooked bacon. Let it simmer for another 2-3 minutes to heat through.
- Taste and adjust seasoning, adding more salt, pepper, or smoked paprika if desired.
- Serve hot, topped with the remaining crispy bacon and fresh thyme.
This turnip greens and bacon soup is a savory, satisfying dish that brings together the smoky richness of bacon with the earthy bitterness of the greens. The creamy broth and tender potatoes make it wonderfully hearty, while the crispy bacon topping adds texture and flavor. This recipe is ideal for those who enjoy bold, comforting flavors in their soups. It’s a great way to make turnip greens more appealing and is sure to be a hit at the dinner table. Whether served as a meal on its own or with a side of crusty bread, this soup will warm you from the inside out.
Vegan Turnip Greens and Sweet Corn Soup
A bright, vibrant, and nourishing soup, this vegan turnip greens and sweet corn soup is full of fresh flavors and healthy ingredients. The sweetness of the corn beautifully complements the slightly bitter, earthy flavor of the turnip greens, while the coconut milk creates a creamy, velvety base. This soup is perfect for those looking for a plant-based option that doesn’t skimp on flavor. It’s refreshing yet hearty, making it a great option for lunch or a light dinner.
Ingredients:
- 1 lb turnip greens, washed and chopped
- 2 cups frozen or fresh corn kernels
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh lime juice (for serving)
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for about 3-4 minutes until the onion is soft and translucent.
- Add the ground cumin and coriander, and cook for another minute to release the flavors of the spices.
- Add the corn, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce to a simmer and cook for 10-12 minutes, allowing the flavors to meld.
- Stir in the chopped turnip greens and cook for an additional 5-7 minutes, until the greens are tender.
- Taste and adjust seasoning, adding salt, pepper, or more spices as needed.
- Serve hot, garnished with fresh cilantro and a squeeze of lime juice for brightness.
This vegan turnip greens and sweet corn soup is a light yet satisfying dish that celebrates the natural sweetness of corn and the earthiness of turnip greens. The coconut milk provides a creamy texture, making this soup feel indulgent, even though it’s completely plant-based. The lime juice and cilantro elevate the flavors, making it a refreshing option for a warm-weather meal or as a vibrant side dish. Perfect for vegans and those seeking a lighter, dairy-free option, this soup is sure to become a staple in your healthy cooking repertoire.
Turnip Greens and Chicken Soup
This turnip greens and chicken soup is a hearty and wholesome meal that combines tender chicken with fresh greens, making for a nourishing dish. The subtle flavor of the chicken pairs perfectly with the peppery bite of turnip greens, and the vegetables and herbs infuse the broth with layers of depth. This soup is filling and perfect for a light lunch or dinner. It’s a great option for using up leftover rotisserie chicken or for a fresh start with chicken breasts or thighs.
Ingredients:
- 1 lb turnip greens, washed and chopped
- 2 chicken breasts (or thighs), boneless and skinless
- 1 medium onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups chicken broth
- 1 tsp dried thyme
- 1/2 tsp black pepper
- Salt to taste
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice (optional)
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté for about 5-7 minutes until softened.
- Add garlic, thyme, black pepper, and a pinch of salt. Cook for another 1-2 minutes until fragrant.
- Add the chicken breasts, chicken broth, and bring the mixture to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Stir in the chopped turnip greens and continue to simmer for another 5-7 minutes until the greens are tender.
- Taste and adjust seasoning as needed, adding more salt or pepper.
- If desired, add fresh lemon juice to brighten the flavors before serving.
- Serve hot, garnished with fresh parsley.
This turnip greens and chicken soup is a light yet satisfying meal that combines protein-packed chicken with the nutritional powerhouse of turnip greens. The broth is aromatic and flavorful, while the shredded chicken adds heartiness to the dish. With its blend of savory and slightly tangy flavors, this soup is a perfect comfort food choice, especially for chilly days. It’s a versatile dish that can be adapted with different herbs and vegetables, but the combination of tender chicken and healthy greens makes it a classic. It’s also a great way to sneak more veggies into your diet without sacrificing flavor.
Turnip Greens and Tomato Soup
Turnip greens and tomato soup is a delightful twist on the classic tomato soup, with the addition of fresh turnip greens bringing a peppery, slightly bitter flavor that balances the sweetness of the tomatoes. The vibrant red color of the tomatoes combined with the dark green of the turnip greens makes for a visually stunning dish. This soup is incredibly flavorful, perfect for pairing with grilled cheese or enjoying on its own as a light meal.
Ingredients:
- 1 lb turnip greens, washed and chopped
- 4 cups fresh or canned tomatoes, chopped (or 1 can of crushed tomatoes)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 tsp dried basil
- 1/2 tsp sugar (optional, to balance acidity)
- Salt and pepper to taste
- 2 tbsp olive oil
- 1/4 cup heavy cream (optional, for creamier soup)
- Fresh basil leaves for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 5 minutes until softened and fragrant.
- Add the chopped tomatoes, vegetable or chicken broth, basil, and sugar (if using). Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.
- Stir in the turnip greens and continue to simmer for another 5-7 minutes, until the greens are tender.
- Use an immersion blender to blend the soup until smooth, or carefully transfer it to a blender in batches. If you prefer a chunkier soup, you can blend only half of the mixture.
- Stir in the heavy cream if using, and season with salt and pepper to taste.
- Serve hot, garnished with fresh basil leaves.
This turnip greens and tomato soup is a unique and healthy variation on the traditional tomato soup. The sweetness of the tomatoes contrasts wonderfully with the slight bitterness of the turnip greens, creating a balanced, flavorful bowl. The option to add heavy cream makes this soup velvety and rich, while fresh basil enhances the overall flavor. It’s a great dish to enjoy as a standalone meal or paired with a simple sandwich. Whether you’re a fan of the classic tomato soup or looking for something new, this recipe offers a fresh, nutritious spin on a beloved favorite.
Turnip Greens and Barley Soup
Turnip greens and barley soup is a wholesome and hearty dish that combines the nutty flavor of barley with the bold, slightly bitter taste of turnip greens. The barley provides a chewy texture that complements the tender greens, making it a satisfying, fiber-rich meal. This soup is perfect for those looking for a filling, nourishing, and low-calorie option that’s packed with nutrients. It’s easy to make and can be customized with different vegetables or beans for added variety.
Ingredients:
- 1 lb fresh turnip greens, chopped
- 1 cup pearl barley
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 1 tsp dried oregano
- 1/2 tsp ground black pepper
- Salt to taste
- 2 tbsp olive oil
- Fresh lemon juice (optional, for serving)
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté for about 5 minutes, until softened.
- Add the barley, oregano, black pepper, and salt to the pot. Stir to combine.
- Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 30 minutes, or until the barley is tender and fully cooked.
- Stir in the chopped turnip greens and cook for an additional 5-7 minutes, until the greens are tender.
- Taste and adjust the seasoning with more salt or pepper if needed.
- Serve hot, optionally drizzling with fresh lemon juice and garnishing with parsley.
This turnip greens and barley soup is a hearty, filling, and nutritious meal that’s perfect for meal prep or a comforting dinner. The barley adds a lovely texture and makes the soup incredibly satisfying, while the turnip greens bring a burst of nutrients. The soup is subtly flavored with herbs, making it a great base for customization with your favorite vegetables or legumes. It’s a perfect dish for those who want something that’s not only delicious but also packed with healthy, fiber-rich ingredients. Whether you enjoy it on its own or with a side of crusty bread, this soup is sure to warm you up and keep you satisfied.
Turnip Greens and Quinoa Soup
This turnip greens and quinoa soup is a wholesome and protein-packed dish that combines the earthy flavors of turnip greens with the nutty, hearty texture of quinoa. The addition of vegetables and aromatic spices creates a light yet satisfying soup, perfect for those looking for a nutrient-dense meal. Quinoa adds a complete protein source, making this soup both filling and healthful. It’s a great way to get your greens in while enjoying the versatility of quinoa.
Ingredients:
- 1 lb fresh turnip greens, washed and chopped
- 1 cup quinoa, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice (optional)
- Fresh parsley or cilantro for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté for about 5-7 minutes until softened.
- Stir in the cumin, turmeric, smoked paprika, salt, and pepper, and cook for another 1-2 minutes to allow the spices to bloom.
- Add the quinoa and vegetable broth to the pot, bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the quinoa is cooked and the vegetables are tender.
- Stir in the chopped turnip greens and cook for an additional 5-7 minutes, until the greens are wilted and tender.
- Taste and adjust the seasoning as needed.
- Serve hot, optionally with a squeeze of fresh lemon juice and garnished with parsley or cilantro.
This turnip greens and quinoa soup is a nourishing and satisfying dish that combines the health benefits of quinoa and greens into a single, flavorful bowl. The quinoa provides protein and texture, while the turnip greens offer a burst of vitamins and minerals. The aromatic spices bring the soup to life, making each spoonful vibrant and savory. Whether you’re looking for a light meal or something to energize you throughout the day, this soup is a fantastic choice. Plus, it’s easily adaptable to your tastes, whether you want to add more vegetables, beans, or herbs to make it your own.
Turnip Greens and Ham Soup
Turnip greens and ham soup is a classic Southern-inspired dish that blends the rich, smoky flavor of ham with the slightly bitter, earthy taste of turnip greens. This hearty soup features tender greens, chunks of ham, and a savory broth that is sure to warm you up on a cool day. The combination of vegetables and smoked meat creates a flavorful, satisfying meal that works well for both a weeknight dinner or as a dish to feed a crowd.
Ingredients:
- 1 lb turnip greens, washed and chopped
- 2 cups diced ham (leftover or fresh)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups chicken broth
- 1 tsp dried thyme
- 1/2 tsp ground black pepper
- Salt to taste
- 2 tbsp olive oil
- 1 bay leaf
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes, until softened and fragrant.
- Stir in the diced ham, and cook for another 3-4 minutes until the ham begins to brown slightly.
- Add the diced potatoes, chicken broth, thyme, bay leaf, and black pepper. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the potatoes are tender.
- Stir in the chopped turnip greens and continue to simmer for an additional 5-7 minutes, until the greens are tender and wilted.
- Taste and adjust the seasoning, adding salt if needed.
- Serve hot, garnished with fresh parsley.
Turnip greens and ham soup is a soul-satisfying dish that offers a perfect balance of smoky, savory flavors from the ham and a slightly bitter, earthy note from the greens. The addition of potatoes provides a heartiness that makes this soup filling and comforting. Whether you’re using leftover ham or preparing it from scratch, this soup is an excellent way to transform simple ingredients into a delicious, nutritious meal. It’s ideal for cold weather and is easy to make in large batches, making it perfect for feeding a family or enjoying leftovers throughout the week.
Turnip Greens and Tofu Soup
Turnip greens and tofu soup is a healthy, vegan dish that pairs the earthiness of turnip greens with the light, neutral flavor of tofu. This soup is easy to prepare and delivers a satisfying combination of textures with the soft tofu and tender greens. It’s light yet filling, making it an ideal option for a quick weeknight dinner or a nutritious lunch. With a savory broth and fresh vegetables, this soup is both nourishing and flavorful.
Ingredients:
- 1 lb fresh turnip greens, washed and chopped
- 1 block firm tofu, drained and cubed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 carrot, peeled and diced
- 4 cups vegetable broth
- 1 tbsp soy sauce or tamari (for gluten-free option)
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1/4 tsp crushed red pepper flakes (optional for spice)
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro or green onions for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and carrot, and sauté for 5-7 minutes until softened.
- Stir in the ground ginger, sesame oil, soy sauce, and red pepper flakes, cooking for another minute to combine the flavors.
- Add the vegetable broth to the pot and bring it to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
- Gently add the cubed tofu and turnip greens to the pot. Simmer for another 5-7 minutes until the greens are tender and the tofu is heated through.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh cilantro or green onions.
Turnip greens and tofu soup is a simple yet nourishing dish, perfect for those looking for a vegan or plant-based meal. The tofu absorbs the flavors of the broth, while the turnip greens add a vibrant, slightly bitter contrast to the smooth texture of the tofu. The sesame oil and soy sauce give the soup a savory, umami-rich flavor, making it both comforting and satisfying. Whether you’re following a vegan diet or just looking to try something lighter and more plant-focused, this soup offers a great way to enjoy healthy ingredients in a flavorful way.
Turnip Greens and White Bean Soup
Turnip greens and white bean soup is a nutritious, hearty dish that combines the creamy texture of white beans with the bold, earthy flavor of turnip greens. The beans add a comforting creaminess to the broth, while the greens provide a burst of vitamins and minerals. This soup is simple to make, yet full of flavor and warmth, making it perfect for a cozy dinner or a filling lunch. It’s also a great way to incorporate plant-based protein and fiber into your diet.
Ingredients:
- 1 lb turnip greens, washed and chopped
- 2 cans (15 oz each) white beans (such as cannellini or great northern), drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 4 cups vegetable broth
- 1 tsp dried rosemary
- 1/2 tsp ground black pepper
- 1/2 tsp red pepper flakes (optional for a spicy kick)
- Salt to taste
- 2 tbsp olive oil
- 1 tbsp lemon juice (optional)
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and carrots, and sauté for 5-7 minutes until softened.
- Stir in the rosemary, black pepper, and red pepper flakes (if using), and cook for another minute to let the spices release their flavors.
- Add the white beans and vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.
- Stir in the chopped turnip greens and cook for an additional 5-7 minutes, until the greens are tender and wilted.
- Taste and adjust seasoning with salt, adding a splash of lemon juice for brightness if desired.
- Serve hot, garnished with fresh parsley.
This turnip greens and white bean soup is a flavorful, filling, and healthy meal that’s easy to make and packed with plant-based protein. The white beans create a creamy texture, complementing the earthy greens in a way that’s both satisfying and nutritious. This soup is perfect for a light yet hearty meal that’s rich in fiber, protein, and vitamins. It’s also a versatile dish that can be made ahead of time and tastes even better the next day. For anyone looking for a wholesome, easy-to-make meal, this soup is an excellent choice.
Turnip Greens and Sweet Potato Soup
Turnip greens and sweet potato soup is a vibrant, comforting dish that pairs the sweet, creamy texture of sweet potatoes with the slightly bitter, hearty flavor of turnip greens. The natural sweetness of the sweet potatoes balances the greens perfectly, creating a harmonious soup that’s both filling and nutritious. This recipe is vegan, gluten-free, and packed with vitamins, making it a great choice for a healthy meal that’s still indulgent and satisfying.
Ingredients:
- 1 lb fresh turnip greens, washed and chopped
- 2 large sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar (optional, for a tangy kick)
- Fresh cilantro for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 5-7 minutes until softened.
- Add the diced sweet potatoes, ground cumin, cinnamon, salt, and pepper. Stir to coat the sweet potatoes in the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for 15-20 minutes, or until the sweet potatoes are soft and tender.
- Stir in the chopped turnip greens and cook for another 5-7 minutes until the greens are wilted.
- Use an immersion blender to blend the soup until smooth, or transfer in batches to a blender. For a chunky soup, blend only half of the mixture.
- Stir in the apple cider vinegar, if using, for a bright, tangy note. Taste and adjust seasoning with more salt or pepper as desired.
- Serve hot, garnished with fresh cilantro.
Turnip greens and sweet potato soup is a beautifully balanced, nutritious, and hearty dish that combines sweet and savory flavors. The creamy sweetness of the sweet potatoes enhances the earthy turnip greens, creating a comforting and satisfying soup. The addition of cumin and cinnamon provides depth and warmth, while the apple cider vinegar adds a delightful tang to round out the flavors. This soup is a great option for those looking for a wholesome, plant-based meal that’s both light and filling. It’s perfect for cold weather, but delicious enough to enjoy year-round.
Turnip Greens and Mushroom Soup
Turnip greens and mushroom soup is a savory, earthy dish that pairs the rich, meaty texture of mushrooms with the bold, slightly bitter flavor of turnip greens. The mushrooms lend a deep umami flavor to the broth, while the turnip greens add a fresh, peppery kick. This soup is a great way to enjoy both vegetables in a comforting, filling way. The mushrooms also add a boost of nutrients, making it a wholesome and satisfying meal that’s ideal for any time of year.
Ingredients:
- 1 lb fresh turnip greens, washed and chopped
- 2 cups mushrooms (button or cremini), sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1/2 tsp ground black pepper
- 2 tbsp olive oil
- 1/4 cup heavy cream (optional, for creamier soup)
- Salt to taste
- Fresh thyme or parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until softened.
- Add the sliced mushrooms and cook for another 5 minutes, until the mushrooms release their moisture and begin to brown.
- Stir in the dried thyme and black pepper, and cook for another minute until fragrant.
- Add the vegetable broth and bring to a boil. Reduce the heat and let the soup simmer for 10 minutes to allow the flavors to combine.
- Stir in the chopped turnip greens and continue to simmer for an additional 5-7 minutes, until the greens are tender.
- For a creamier texture, stir in heavy cream and cook for an additional 2 minutes.
- Taste and adjust seasoning with salt if needed.
- Serve hot, garnished with fresh thyme or parsley.
Turnip greens and mushroom soup is a hearty, flavorful, and satisfying dish that blends the earthy flavor of mushrooms with the slightly bitter turnip greens. The mushrooms add an umami richness to the broth, creating a deeply savory base that complements the greens perfectly. The optional heavy cream makes the soup velvety smooth, giving it an indulgent texture. Whether served as a light meal or as a starter to a larger feast, this soup is a wonderful way to enjoy seasonal vegetables in a deliciously comforting way. It’s perfect for those who love rich, savory flavors with a touch of earthiness.
Note: More recipes are coming soon!