25+ Heartwarming Valentine’s Day Farro Salad Recipes to Delight

Valentine’s Day is the perfect occasion to show your love and appreciation with a thoughtful meal that’s both healthy and delicious.

If you’re looking for a unique and satisfying dish to serve, why not try farro salads?

Farro, an ancient grain known for its nutty flavor and chewy texture, makes a fantastic base for a variety of salads.

Whether you’re planning a romantic dinner or a festive gathering with friends, a farro salad can be an elegant and nourishing addition to your Valentine’s Day spread.

In this article, we’ve compiled a collection of 25+ Valentine’s Day farro salad recipes that combine vibrant vegetables, tangy dressings, and rich flavors to create unforgettable dishes.

These salads are not only packed with nutrients, but they also make for visually stunning and tasty meals that will impress your loved ones.

25+ Heartwarming Valentine’s Day Farro Salad Recipes to Delight

Farro salads are the perfect combination of wholesome ingredients and delightful flavors, making them an excellent choice for your Valentine’s Day celebrations.

With these 25+ recipes, you can create a variety of dishes that cater to different tastes, from light and refreshing to hearty and savory.

Whether you enjoy the sweetness of roasted vegetables, the tang of feta cheese, or the crunch of fresh greens, there’s a farro salad recipe here that will delight your palate.

Celebrate this Valentine’s Day with a thoughtful, flavorful meal that shows just how much you care, and let farro salads be the star of your dinner table.

Heart-Healthy Farro Salad with Roasted Beets and Goat Cheese

This vibrant Valentine’s Day farro salad combines the earthy sweetness of roasted beets with the creamy tang of goat cheese. The farro adds a chewy texture, making it a hearty and satisfying salad that’s perfect for a romantic meal. The salad is finished with a simple balsamic vinaigrette to tie all the flavors together, making it both delicious and nutritious.

Ingredients:

• 1 cup farro
• 2 medium beets, peeled and cubed
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup goat cheese, crumbled
• 1/4 cup walnuts, chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/4 cup extra virgin olive oil

Directions:

1. Preheat the oven to 400°F (200°C). Spread the beet cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30 minutes, stirring halfway through until tender.
2. While the beets are roasting, cook the farro according to package instructions (usually about 25-30 minutes). Drain and set aside to cool slightly.
3. In a small bowl, whisk together balsamic vinegar, honey, and extra virgin olive oil. Season with salt and pepper.
4. Once the beets are done, assemble the salad by combining farro, roasted beets, goat cheese, walnuts, and parsley in a large bowl. Drizzle with the balsamic dressing and toss to combine.
5. Serve warm or at room temperature.

This heart-healthy farro salad is not only a feast for the eyes but also for the taste buds. The combination of sweet, earthy beets with creamy goat cheese and crunchy walnuts adds depth of flavor, while the farro serves as a hearty base. Perfect for Valentine’s Day, this salad is light yet filling, offering a perfect balance of textures and flavors. It’s an ideal dish for those looking for something elegant and nutritious to share with their loved one.

Mediterranean-Inspired Farro Salad with Pomegranate and Feta

Inspired by Mediterranean flavors, this farro salad combines the rich taste of feta with the refreshing burst of pomegranate seeds. Olive oil and lemon juice create a light dressing that enhances the natural flavors of the ingredients. This salad is a beautiful and festive dish that’s perfect for celebrating Valentine’s Day in a light and flavorful way.

Ingredients:

• 1 cup farro
• 1/2 cup feta cheese, crumbled
• 1/2 cup pomegranate seeds
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tablespoons fresh mint, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Directions:

1. Cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and let cool.
2. In a large bowl, combine the farro with feta, pomegranate seeds, cucumber, red onion, olives, and mint.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
4. Serve chilled or at room temperature.

This Mediterranean-inspired farro salad is a refreshing and colorful addition to any Valentine’s Day meal. The pomegranate seeds provide a burst of sweetness, while the salty feta and olives balance the flavors perfectly. The combination of fresh mint and lemon gives the dish a bright, zesty kick, making it an uplifting choice for your special dinner. Whether served as a side or a light main, it’s sure to impress with both its flavor and beautiful presentation.

Farro Salad with Roasted Red Pepper, Avocado, and Lime Dressing

This farro salad offers a fresh and creamy twist on a classic Valentine’s Day dish. The roasted red pepper adds smoky sweetness, while the avocado provides a rich creaminess that pairs beautifully with the chewy farro. The zesty lime dressing ties everything together, creating a perfect balance of flavors that’s both filling and satisfying.

Ingredients:

• 1 cup farro
• 2 red bell peppers, roasted and sliced
• 1 ripe avocado, diced
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• 1/4 cup olive oil
• Juice of 2 limes
• 1 teaspoon cumin
• Salt and pepper to taste

Directions:

1. Preheat the oven to 450°F (230°C). Roast the red peppers by placing them on a baking sheet and roasting for 20-25 minutes, turning occasionally until charred. Once cooled, peel off the skin and slice into strips.
2. Cook the farro according to package instructions, about 25-30 minutes. Drain and set aside to cool.
3. In a large bowl, combine the cooked farro with roasted red pepper, avocado, red onion, and cilantro.
4. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately, or chill for a more refreshing option.

This farro salad with roasted red pepper and avocado is a delightful addition to your Valentine’s Day spread. The creamy avocado and smoky red peppers create a satisfying contrast to the hearty farro, while the fresh cilantro and lime dressing add a burst of flavor. It’s an easy-to-make yet elegant dish that brings together the perfect balance of richness and zest. Serve it as a side dish or as a light main course for a healthy and delicious way to celebrate love.

Farro Salad with Strawberries, Almonds, and Honey Vinaigrette

This Valentine’s Day farro salad is bursting with the sweetness of fresh strawberries and the crunch of toasted almonds, creating a refreshing and colorful dish. The honey vinaigrette adds a light sweetness to the salad, while the farro provides a hearty, nutty base. This vibrant salad is perfect for a romantic dinner, offering a beautiful combination of textures and flavors.

Ingredients:

• 1 cup farro
• 1 cup fresh strawberries, hulled and sliced
• 1/4 cup almonds, sliced and toasted
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons fresh basil, chopped
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Directions:

1. Cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
2. While the farro is cooling, toast the almonds in a dry pan over medium heat for 2-3 minutes until golden brown and fragrant.
3. In a small bowl, whisk together olive oil, honey, red wine vinegar, salt, and pepper to create the dressing.
4. In a large bowl, combine the cooked farro, strawberries, toasted almonds, feta cheese (if using), and basil. Drizzle with the honey vinaigrette and toss gently to combine.
5. Serve immediately, or chill for a refreshing treat.

This farro salad with strawberries and almonds is a deliciously light and vibrant dish that celebrates the flavors of the season. The sweetness of the strawberries paired with the crunch of toasted almonds creates a perfect balance of texture, while the honey vinaigrette adds a subtle sweetness that ties everything together. It’s a wonderful salad to serve on Valentine’s Day, offering a fresh, healthy, and visually appealing option to enjoy with your loved one.

Roasted Sweet Potato and Farro Salad with Maple-Dijon Dressing

This warm and comforting farro salad combines roasted sweet potatoes with nutty farro, making it a hearty and satisfying dish for Valentine’s Day. The maple-dijon dressing adds a delightful sweetness and tang, perfectly complementing the earthy flavors of the sweet potatoes and farro. This salad is perfect for a cozy, intimate meal, offering both richness and depth of flavor.

Ingredients:

• 1 cup farro
• 2 medium sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup red onion, diced
• 1/4 cup pumpkin seeds (optional)
• 1/4 cup fresh parsley, chopped

For the dressing:

• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 1/4 cup olive oil
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C). Spread the cubed sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender and lightly browned.
2. Cook the farro according to package instructions, about 25-30 minutes. Drain and set aside to cool.
3. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper to make the dressing.
4. Once the sweet potatoes are roasted, combine them with the cooked farro, red onion, pumpkin seeds, and fresh parsley in a large bowl.
5. Drizzle the maple-Dijon dressing over the salad and toss gently to combine.
6. Serve warm or at room temperature.

This roasted sweet potato and farro salad with maple-dijon dressing is a deliciously warm and hearty option for a Valentine’s Day celebration. The natural sweetness of the roasted sweet potatoes complements the nutty farro, while the tangy maple-dijon dressing brings everything together with its perfect balance of sweetness and acidity. This salad offers a comforting yet sophisticated dish that’s perfect for sharing a cozy, flavorful meal with your loved one.

Farro Salad with Citrus, Avocado, and Poppy Seed Dressing

This refreshing farro salad combines the creamy texture of avocado with the zesty freshness of citrus, making it a vibrant and lively addition to your Valentine’s Day spread. The poppy seed dressing adds a delightful tang, while the farro provides a chewy, nutty base. This light and colorful salad is perfect for a romantic lunch or dinner, offering a beautiful blend of flavors and textures.

Ingredients:

• 1 cup farro
• 1 large avocado, diced
• 1 grapefruit, peeled and segmented
• 1 orange, peeled and segmented
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh cilantro, chopped

For the dressing:

• 2 tablespoons olive oil
• 1 tablespoon white wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 tablespoon poppy seeds
• Salt and pepper to taste

Directions:

1. Cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
2. In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, poppy seeds, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooked farro with diced avocado, grapefruit segments, orange segments, red onion, and cilantro.
4. Drizzle the poppy seed dressing over the salad and toss gently to combine.
5. Serve immediately, or chill for a refreshing, citrusy treat.

This farro salad with citrus and avocado is a light, refreshing, and vibrant dish that brings a burst of color and flavor to your Valentine’s Day celebration. The tangy citrus pairs beautifully with the creamy avocado, while the nutty farro adds a hearty base. The poppy seed dressing ties everything together with a sweet, tangy finish, making this salad the perfect balance of freshness and richness. It’s a deliciously healthy option to enjoy with your loved one on a special day.

Farro Salad with Roasted Brussels Sprouts, Cranberries, and Pecans

This farro salad is the perfect balance of sweet and savory, featuring the roasted earthiness of Brussels sprouts paired with tart cranberries and crunchy pecans. The farro adds a nutty base, while a balsamic glaze dressing ties all the flavors together. This hearty salad is a wonderful choice for Valentine’s Day, offering a warm and satisfying dish that feels both indulgent and healthy.

Ingredients:

• 1 cup farro
• 2 cups Brussels sprouts, trimmed and halved
• 1/2 cup dried cranberries
• 1/4 cup pecans, toasted and chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon honey
• 2 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil

Directions:

1. Preheat the oven to 400°F (200°C). Spread the Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, stirring halfway through, until golden brown and crispy on the edges.
2. While the Brussels sprouts are roasting, cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
3. In a small bowl, whisk together honey, balsamic vinegar, and olive oil to make the dressing. Season with salt and pepper.
4. In a large bowl, combine the cooked farro, roasted Brussels sprouts, dried cranberries, and chopped pecans.
5. Drizzle with the balsamic dressing and toss gently to combine.
6. Serve warm or at room temperature.

This roasted Brussels sprout farro salad is an ideal Valentine’s Day dish for those who appreciate rich, complex flavors. The sweetness of cranberries and the crunch of pecans perfectly balance the savory roasted Brussels sprouts. The nutty farro ties everything together, and the balsamic glaze dressing adds a beautiful finishing touch. This salad is hearty enough to be a main course yet light enough to complement any meal, making it the perfect choice for a memorable Valentine’s Day dinner.

Farro Salad with Grilled Shrimp, Mango, and Lime-Cilantro Dressing

A tropical twist on the classic farro salad, this recipe combines the sweetness of ripe mango with the smoky flavors of grilled shrimp, creating a vibrant and exciting dish for Valentine’s Day. The lime-cilantro dressing adds a refreshing, zesty kick, making this salad perfect for a light yet flavorful meal that’s sure to impress.

Ingredients:

• 1 cup farro
• 1 lb shrimp, peeled and deveined
• 1 ripe mango, peeled and diced
• 1/4 cup red bell pepper, diced
• 1/4 cup red onion, diced
• 2 tablespoons fresh cilantro, chopped
• Salt and pepper to taste

For the dressing:

• 1/4 cup olive oil
• Juice of 2 limes
• 1 tablespoon honey
• 1 teaspoon cumin
• Salt and pepper to taste

Directions:

1. Cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
2. Preheat the grill or grill pan over medium-high heat. Season the shrimp with salt, pepper, and a drizzle of olive oil, and grill for 2-3 minutes per side, until pink and cooked through.
3. In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper to make the dressing.
4. In a large bowl, combine the cooked farro with grilled shrimp, mango, red bell pepper, red onion, and cilantro.
5. Drizzle with the lime-cilantro dressing and toss gently to combine.
6. Serve immediately, garnished with extra cilantro if desired.

This grilled shrimp and mango farro salad is a tropical celebration in a bowl, combining the freshness of mango and cilantro with the smoky grilled shrimp. The lime-cilantro dressing adds the perfect balance of zesty freshness and sweetness, making it a wonderful choice for Valentine’s Day. The farro provides a hearty base, ensuring that this salad is both satisfying and light. This dish is perfect for those looking for a vibrant, healthy, and delicious meal to share on a special day.

Farro Salad with Roasted Carrots, Tahini, and Lemon Dressing

This earthy and flavorful farro salad features roasted carrots with a creamy tahini dressing, offering a wonderful contrast of textures and flavors. The sweetness of the carrots pairs perfectly with the nutty farro, while the tangy lemon dressing ties it all together. This is a simple yet elegant salad that makes a perfect dish for a Valentine’s Day meal, offering comfort with a touch of sophistication.

Ingredients:

• 1 cup farro
• 4 medium carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

For the tahini dressing:

• 2 tablespoons tahini
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 tablespoon water (more if needed for desired consistency)
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C). Toss the carrot sticks with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes, until golden and tender.
2. While the carrots are roasting, cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
3. In a small bowl, whisk together tahini, lemon juice, olive oil, water, salt, and pepper to create the dressing. Adjust the consistency by adding more water if needed.
4. Once the carrots are roasted, combine them with the cooked farro in a large bowl. Drizzle with the tahini dressing and toss to combine.
5. Garnish with chopped parsley and serve immediately.

This roasted carrot and tahini farro salad is a delightful, comforting dish that feels both hearty and fresh. The sweetness of the roasted carrots complements the creamy tahini dressing, while the farro provides a satisfying texture. The lemon adds a bright tang, making this salad the perfect choice for a Valentine’s Day meal. It’s an easy-to-make yet impressive dish that offers a balance of flavors, textures, and nutrients, making it a wonderful addition to your celebration of love.

Farro Salad with Roasted Beets, Goat Cheese, and Walnuts

This vibrant farro salad is a perfect mix of earthy roasted beets, creamy goat cheese, and crunchy walnuts. The natural sweetness of the beets enhances the nutty flavor of the farro, while the tangy goat cheese adds a rich creaminess to the dish. This colorful salad is a wonderful choice for a Valentine’s Day celebration, offering an elegant, nutrient-packed option that’s both satisfying and visually stunning.

Ingredients:

• 1 cup farro
• 2 medium beets, peeled and diced
• 1/4 cup walnuts, toasted and chopped
• 1/4 cup goat cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil

For the dressing:

• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C). Toss the diced beets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.
2. While the beets are roasting, cook the farro according to package instructions, about 25-30 minutes. Drain and set aside to cool.
3. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper to create the dressing.
4. In a large bowl, combine the cooked farro, roasted beets, toasted walnuts, and crumbled goat cheese.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Garnish with fresh parsley and serve immediately.

This roasted beet and farro salad is a beautiful, hearty dish that brings a balance of earthy, tangy, and nutty flavors. The sweetness of the beets pairs perfectly with the creaminess of goat cheese, while the walnuts add crunch and depth. The balsamic vinaigrette dressing brings everything together, making this salad an elegant and nutritious option for Valentine’s Day. It’s a great way to enjoy seasonal vegetables and indulge in a delicious, yet light, meal with your loved one.

Farro Salad with Pomegranate, Feta, and Mint

This refreshing farro salad combines the bright, juicy burst of pomegranate seeds with the creaminess of feta cheese and the freshness of mint. The nutty farro provides a satisfying base, while the tangy feta and sweet pomegranate create a wonderful contrast of flavors. This salad is perfect for a light, festive Valentine’s Day dish, offering a balance of sweetness and savory goodness in every bite.

Ingredients:

• 1 cup farro
• 1/2 cup pomegranate seeds
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh mint, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions:

1. Cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
3. In a large bowl, combine the cooked farro, pomegranate seeds, feta cheese, and fresh mint.
4. Drizzle with the dressing and toss gently to combine.
5. Serve immediately, garnished with extra mint leaves if desired.

This pomegranate and feta farro salad is a delightful, vibrant dish that’s perfect for a festive and refreshing Valentine’s Day meal. The tangy feta and sweet pomegranate add exciting flavors to the chewy farro, while the fresh mint elevates the overall taste. The light dressing ties everything together, creating a balanced dish that’s as beautiful as it is delicious. It’s a great option for anyone looking to enjoy a fresh, light salad on a special day.

Farro Salad with Roasted Squash, Arugula, and Balsamic Glaze

This savory farro salad features roasted squash paired with peppery arugula and the nutty flavor of farro, all drizzled with a rich balsamic glaze. The sweetness of the roasted squash perfectly contrasts the spiciness of the arugula, while the balsamic glaze adds depth and a touch of sophistication. It’s a simple yet elegant dish that works wonderfully for a cozy Valentine’s Day dinner, offering both flavor and warmth.

Ingredients:

• 1 cup farro
• 2 cups butternut squash, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups arugula
• 2 tablespoons balsamic glaze

Directions:

1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 20-25 minutes, until tender and lightly caramelized.
2. While the squash is roasting, cook the farro according to package instructions, about 25-30 minutes. Drain and set aside to cool.
3. In a large bowl, combine the cooked farro with the roasted squash and arugula.
4. Drizzle with balsamic glaze and toss gently to combine.
5. Serve immediately, with extra balsamic glaze if desired.

This roasted squash and farro salad with arugula and balsamic glaze is a warm, comforting dish that perfectly balances sweet, savory, and peppery flavors. The roasted squash provides a natural sweetness that pairs wonderfully with the peppery arugula, while the farro adds heartiness to the salad. The balsamic glaze adds a rich and tangy finishing touch, making this salad an excellent option for a cozy, satisfying Valentine’s Day meal. It’s both flavorful and nourishing, offering a perfect balance of textures and tastes.

Farro Salad with Roasted Tomatoes, Avocado, and Cucumber

This fresh and light farro salad combines the juicy sweetness of roasted tomatoes, the creamy richness of avocado, and the cool crunch of cucumber. With a lemony vinaigrette that ties all the flavors together, this salad is perfect for a Valentine’s Day gathering, offering a balance of warmth from the roasted tomatoes and coolness from the avocado and cucumber.

Ingredients:

• 1 cup farro
• 1 pint cherry tomatoes, halved
• 1 avocado, diced
• 1 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons fresh basil, chopped

For the dressing:

• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C). Place the halved cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes, until tender and caramelized.
2. While the tomatoes are roasting, cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
3. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
4. In a large bowl, combine the cooked farro, roasted tomatoes, diced avocado, cucumber, and red onion.
5. Drizzle with the dressing and toss gently to combine.
6. Garnish with chopped basil and serve immediately.

This roasted tomato and avocado farro salad is a refreshing, flavorful dish that is both satisfying and light. The sweet roasted tomatoes complement the creamy avocado, while the cucumber adds a fresh crunch. The lemony dressing brightens up the dish, making it a perfect choice for a Valentine’s Day celebration. This salad combines a variety of textures and tastes, making it a deliciously well-rounded option for your special day.

Farro Salad with Grilled Vegetables, Feta, and Olives

This Mediterranean-inspired farro salad is bursting with flavors from grilled vegetables, feta cheese, and Kalamata olives. The smoky-sweet taste of the grilled vegetables pairs perfectly with the tangy feta and briny olives, creating a satisfying and flavorful dish that’s perfect for a Valentine’s Day dinner. The farro provides a hearty base, while the dressing ties everything together with a hint of garlic and oregano.

Ingredients:

• 1 cup farro
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 red onion, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tablespoons fresh oregano, chopped

For the dressing:

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Directions:

1. Preheat the grill or grill pan to medium-high heat. Toss the zucchini, bell pepper, and onion with olive oil, salt, and pepper. Grill the vegetables for 5-7 minutes per side, until tender and charred.
2. While the vegetables are grilling, cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing.
4. Once the vegetables are grilled, chop them into bite-sized pieces.
5. In a large bowl, combine the cooked farro, grilled vegetables, crumbled feta, Kalamata olives, and fresh oregano.
6. Drizzle with the dressing and toss gently to combine.
7. Serve immediately.

This grilled vegetable and feta farro salad is a hearty and flavorful Mediterranean dish that brings together smoky, tangy, and briny flavors in perfect harmony. The farro serves as a perfect base, while the feta and olives provide a rich, savory contrast to the sweetness of the grilled vegetables. The homemade dressing enhances the salad with a touch of garlic and tangy vinegar, making it an excellent choice for a light yet filling Valentine’s Day meal. Its Mediterranean flavors and vibrant colors are sure to impress your loved one.

Farro Salad with Roasted Cauliflower, Tahini, and Lemon Zest

This roasted cauliflower and farro salad offers a comforting and warm dish with nutty farro, golden roasted cauliflower, and a creamy tahini dressing. Lemon zest adds brightness, and the tahini dressing brings a creamy richness to the salad, making it a perfect option for a Valentine’s Day dinner. This salad combines simple ingredients to create a dish that’s flavorful, satisfying, and nourishing.

Ingredients:

• 1 cup farro
• 1 small head of cauliflower, broken into florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons tahini
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1/4 cup fresh parsley, chopped

Directions:

1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.
2. While the cauliflower is roasting, cook the farro according to package instructions, about 25-30 minutes. Once cooked, drain and set aside to cool.
3. In a small bowl, whisk together tahini, lemon juice, olive oil, lemon zest, salt, and pepper to make the dressing.
4. In a large bowl, combine the cooked farro and roasted cauliflower.
5. Drizzle with the tahini dressing and toss gently to combine.
6. Garnish with fresh parsley and serve immediately.

This roasted cauliflower and tahini farro salad is a hearty and flavorful dish that’s both comforting and fresh. The creamy tahini dressing enhances the roasted cauliflower’s natural sweetness, while the nutty farro provides a filling base. The lemon zest adds a refreshing burst of citrus that brightens the dish, making it a perfect option for a Valentine’s Day celebration. It’s a nourishing, flavorful dish that will surely satisfy your cravings while providing a warm and cozy meal for your special occasion.

Note: More recipes are coming soon!