40+ Easy and Tasty Valentine’s Day Mediterranean Recipes to Remember

Valentine’s Day is the perfect occasion to express love and affection through a carefully crafted meal.

What better way to impress your partner than with a Mediterranean-inspired feast that combines vibrant flavors, fresh ingredients, and heart-healthy options?

The Mediterranean diet is celebrated for its emphasis on wholesome foods like fresh vegetables, lean proteins, healthy fats, and aromatic herbs.

These elements come together in beautifully balanced dishes that are as flavorful as they are nourishing.

Whether you’re planning an intimate dinner or a festive gathering, our collection of 40+ Mediterranean recipes for Valentine’s Day is designed to offer everything you need for a memorable celebration of love.

From light appetizers to indulgent main courses, these dishes will surely sweep your loved one off their feet.

40+ Easy and Tasty Valentine’s Day Mediterranean Recipes to Remember

A Mediterranean-inspired Valentine’s Day dinner is not only a feast for the senses but also an opportunity to showcase your culinary skills while prioritizing health and wellness.

With a rich array of fresh vegetables, seafood, lean meats, grains, and indulgent desserts, Mediterranean cuisine provides a versatile range of flavors that suit any preference or dietary requirement.

Whether you’re preparing a romantic dinner for two or planning a special celebration with friends, these 40+ recipes offer something for every occasion.

From savory starters to indulgent desserts, each recipe is crafted with love and care, ensuring a delightful meal that’s sure to leave lasting memories.

Embrace the Mediterranean lifestyle, and let the flavors of love fill your home this Valentine’s Day.

Mediterranean Stuffed Chicken Breast

This Mediterranean Stuffed Chicken Breast is a flavorful and romantic dish perfect for Valentine’s Day. The chicken breasts are stuffed with a mixture of creamy feta cheese, fresh spinach, sun-dried tomatoes, and olives, bringing together the vibrant flavors of the Mediterranean. With its elegant presentation and rich flavors, this dish will make your Valentine’s dinner feel extra special.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup feta cheese, crumbled
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup kalamata olives, pitted and chopped
• 1 cup fresh spinach, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Carefully cut a pocket into each chicken breast, making sure not to cut all the way through.
3. In a bowl, mix together the feta cheese, sun-dried tomatoes, olives, and spinach.
4. Stuff each chicken breast with the mixture and secure with toothpicks.
5. Rub the chicken with olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
6. Heat a skillet over medium-high heat and sear each stuffed chicken breast for 3-4 minutes on each side until golden brown.
7. Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Remove the toothpicks before serving.

This Mediterranean Stuffed Chicken Breast is a great option for a special Valentine’s Day dinner. The combination of creamy feta, savory olives, and tangy sun-dried tomatoes creates a burst of Mediterranean flavors. Paired with a light salad or roasted vegetables, this dish will surely impress your loved one. Not only is it delicious, but its colorful presentation makes it a perfect centerpiece for your romantic meal.

Grilled Lamb Chops with Rosemary and Garlic

Lamb chops are a perfect choice for a luxurious and flavorful Valentine’s Day dinner. This Grilled Lamb Chops with Rosemary and Garlic recipe features tender lamb, marinated in a blend of rosemary, garlic, olive oil, and lemon juice, then grilled to perfection. The combination of fresh herbs and the smoky char from the grill adds an irresistible touch, making this dish a true Mediterranean delight.

Ingredients:

• 8 lamb chops
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste
• Fresh rosemary sprigs for garnish

Instructions:

1. In a bowl, combine the garlic, rosemary, olive oil, lemon juice, salt, and pepper. Mix well to form a marinade.
2. Place the lamb chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the grill to medium-high heat.
4. Remove the lamb chops from the marinade and discard any excess marinade.
5. Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer for your preferred level of doneness.
6. Let the lamb chops rest for a few minutes before serving.
7. Garnish with fresh rosemary sprigs.

These Grilled Lamb Chops with Rosemary and Garlic make for a sophisticated and tender dish that’s perfect for a romantic Valentine’s Day celebration. The fresh rosemary and garlic infusion creates a deliciously aromatic crust on the lamb, while the grilling process adds a smoky depth of flavor. Whether served with a side of Mediterranean couscous or a fresh Greek salad, these lamb chops are sure to impress and delight your special someone on this special occasion.

Mediterranean Hummus Platter with Grilled Veggies

A Mediterranean Hummus Platter with Grilled Veggies is a light yet satisfying option for Valentine’s Day. This platter features homemade or store-bought hummus paired with a selection of grilled vegetables, pita bread, and olives. It’s a perfect appetizer or light main dish for a cozy, intimate celebration. The combination of creamy hummus, smoky grilled veggies, and tangy olives offers a fresh, vibrant taste of the Mediterranean.

Ingredients:

• 1 cup hummus (store-bought or homemade)
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 eggplant, sliced
• 1/2 cup Kalamata olives
• 4 pita bread rounds, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Drizzle the sliced vegetables (red bell pepper, zucchini, and eggplant) with olive oil, sprinkle with cumin, salt, and pepper, and toss to coat.
3. Grill the vegetables for about 4-5 minutes on each side until they have grill marks and are tender.
4. While the vegetables are grilling, warm the pita bread wedges on the grill for 1-2 minutes until soft and slightly charred.
5. Arrange the hummus in the center of a platter and surround it with the grilled vegetables, pita bread wedges, and olives.
6. Garnish with fresh parsley and a drizzle of olive oil.

This Mediterranean Hummus Platter with Grilled Veggies is a great option for a healthy and visually stunning Valentine’s Day dish. The creamy hummus paired with smoky, charred vegetables brings out the best of Mediterranean flavors, while the olives and pita add variety and texture. It’s a great choice for a light yet satisfying appetizer or a shared plate to enjoy together. The easy preparation and vibrant colors make it a delightful way to celebrate love while enjoying the tastes of the Mediterranean.

Grilled Shrimp with Lemon and Garlic

Grilled Shrimp with Lemon and Garlic is a quick and flavorful dish that’s perfect for a romantic Valentine’s Day dinner. The shrimp are marinated in a mixture of olive oil, lemon juice, garlic, and fresh herbs, then grilled to perfection, offering a smoky flavor complemented by a tangy citrus kick. This light yet satisfying dish brings the Mediterranean’s best flavors to your table, making it ideal for a memorable celebration.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, parsley, oregano, salt, and pepper.
2. Add the shrimp to the marinade and toss to coat evenly. Refrigerate for 20-30 minutes to allow the flavors to infuse.
3. Preheat the grill to medium-high heat.
4. Thread the shrimp onto skewers and grill for 2-3 minutes on each side until they turn pink and opaque.
5. Serve the grilled shrimp with lemon wedges and a sprinkle of fresh parsley.

Grilled Shrimp with Lemon and Garlic is a delicious, easy-to-make dish that will make your Valentine’s Day dinner feel extra special. The shrimp are tender and juicy, infused with zesty lemon and aromatic garlic. This dish pairs beautifully with a light salad or a side of couscous, creating a Mediterranean-inspired meal that’s full of flavor and sophistication. It’s perfect for couples who want to enjoy a flavorful yet light dinner on this romantic occasion.

Mediterranean Chicken Shawarma Salad

A Mediterranean Chicken Shawarma Salad brings together tender, spiced chicken and a mix of fresh vegetables in a refreshing salad that’s perfect for Valentine’s Day. The chicken is marinated in a blend of yogurt, garlic, and spices, then grilled to perfection. Served with a tangy tahini dressing and a variety of crisp veggies, this vibrant salad is both light and filling, making it a delightful choice for a romantic, healthy meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup plain Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon ground paprika
• 1 teaspoon ground turmeric
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 cups mixed greens (arugula, spinach, and lettuce)
• 1 cucumber, diced
• 1 tomato, diced
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled

For the Tahini Dressing:

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon water
• Salt, to taste

Instructions:

1. In a bowl, combine the Greek yogurt, garlic, cumin, paprika, turmeric, lemon juice, olive oil, salt, and pepper. Add the chicken breasts and coat them in the marinade. Cover and refrigerate for at least 1 hour.
2. Preheat the grill or grill pan to medium-high heat.
3. Grill the marinated chicken for 5-6 minutes on each side until cooked through and the internal temperature reaches 165°F (74°C).
4. While the chicken is grilling, prepare the salad by mixing the greens, cucumber, tomato, red onion, olives, and feta cheese in a large bowl.
5. To make the tahini dressing, whisk together tahini, lemon juice, olive oil, water, and salt in a small bowl until smooth.
6. Slice the grilled chicken and place it on top of the salad. Drizzle with the tahini dressing and serve immediately.

This Mediterranean Chicken Shawarma Salad is a light, fresh, and flavorful choice for a Valentine’s Day meal. The tender chicken, with its aromatic spices, pairs beautifully with the crisp vegetables and creamy feta, while the tahini dressing adds a velvety richness. It’s a well-balanced dish that offers a burst of Mediterranean flavors, making it a perfect option for those looking for a healthy yet indulgent dinner to enjoy with their loved one.

Baked Falafel with Tzatziki Sauce

Baked Falafel with Tzatziki Sauce is a healthy and flavorful Mediterranean dish that’s perfect for a cozy Valentine’s Day dinner. These crispy falafel are made from chickpeas, fresh herbs, and spices, and are baked to golden perfection for a lighter alternative to frying. Served with a cooling homemade tzatziki sauce, this dish is a great vegetarian option that’s packed with flavor, texture, and Mediterranean charm.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, roughly chopped
• 2 cloves garlic
• 1/4 cup fresh parsley
• 1/4 cup fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground paprika
• 1 tablespoon lemon juice
• 2 tablespoons flour (or chickpea flour for gluten-free)
• Salt and pepper, to taste
• Olive oil spray, for baking

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt
• 1/4 cup cucumber, finely grated and excess water squeezed out
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, lemon juice, flour, salt, and pepper. Pulse until the mixture forms a thick dough.
3. Roll the falafel mixture into small balls (about 1 1/2 inches in diameter) and place them on the prepared baking sheet. Lightly spray with olive oil.
4. Bake for 25-30 minutes, flipping halfway through, until golden and crispy on all sides.
5. While the falafel bakes, prepare the tzatziki sauce by combining the yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Mix until smooth.
6. Serve the baked falafel with the tzatziki sauce on the side for dipping.

Baked Falafel with Tzatziki Sauce offers a satisfying and light dish that’s perfect for a Valentine’s Day celebration. The crispy, herb-packed falafel paired with the creamy, cool tzatziki sauce creates a delightful contrast of textures and flavors. This dish is not only delicious but also healthy, making it an excellent vegetarian option that will impress your loved one. Enjoy it with a side of warm pita or a fresh salad for a complete Mediterranean feast.

Mediterranean Stuffed Bell Peppers

Mediterranean Stuffed Bell Peppers are a vibrant, healthy, and flavorful dish perfect for a romantic Valentine’s Day dinner. These bell peppers are filled with a savory mixture of quinoa, vegetables, olives, feta cheese, and Mediterranean herbs, then baked until tender. The combination of flavors—earthy quinoa, salty olives, creamy feta, and aromatic herbs—creates a colorful and satisfying meal that’s both light and fulfilling, ideal for a special evening.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup quinoa, cooked
• 1/2 cup Kalamata olives, chopped
• 1/2 cup crumbled feta cheese
• 1 small onion, diced
• 1 zucchini, diced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and zucchini, and sauté for 5-7 minutes until softened.
3. Add the cherry tomatoes and cook for another 2-3 minutes. Remove from heat and stir in the cooked quinoa, olives, feta cheese, oregano, basil, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture, pressing down gently to pack them in.
5. Place the stuffed peppers in a baking dish and cover with aluminum foil. Bake for 25-30 minutes, or until the peppers are tender.
6. Remove from the oven, garnish with fresh parsley, and serve.

Mediterranean Stuffed Bell Peppers are a beautiful, nutrient-packed dish that’s perfect for a Valentine’s Day celebration. The vibrant colors of the bell peppers and the Mediterranean flavors of quinoa, olives, and feta will add both elegance and taste to your meal. This dish is ideal for a healthy yet indulgent dinner, and its versatility allows you to customize the stuffing with your favorite ingredients. Whether you serve it as a main course or a side, it’s a delightful addition to any romantic meal.

Grilled Lamb Chops with Mint Yogurt Sauce

Grilled Lamb Chops with Mint Yogurt Sauce offer a luxurious yet simple Mediterranean dish that is perfect for a memorable Valentine’s Day dinner. The lamb chops are marinated with garlic, rosemary, olive oil, and lemon for a tender and flavorful bite. Paired with a cooling mint yogurt sauce, this dish strikes the perfect balance of savory, smoky, and refreshing flavors. It’s an elegant meal that will impress your loved one.

Ingredients:

• 8 lamb chops, bone-in
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 2 tablespoons lemon juice
• Salt and pepper, to taste
• 1/2 cup plain Greek yogurt
• 2 tablespoons fresh mint, chopped
• 1 tablespoon lemon zest
• 1 tablespoon olive oil

Instructions:

1. In a small bowl, combine the olive oil, garlic, rosemary, lemon juice, salt, and pepper. Rub the mixture onto the lamb chops and marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
2. Preheat the grill to medium-high heat. Grill the lamb chops for 4-5 minutes on each side for medium-rare, or longer depending on your preferred doneness.
3. While the lamb is grilling, prepare the mint yogurt sauce by mixing the Greek yogurt, mint, lemon zest, and olive oil in a bowl. Season with salt and pepper to taste.
4. Serve the grilled lamb chops with a generous dollop of the mint yogurt sauce on the side.

Grilled Lamb Chops with Mint Yogurt Sauce is a decadent yet simple dish that makes a perfect centerpiece for a Valentine’s Day dinner. The marinated lamb chops are flavorful and juicy, while the cooling mint yogurt sauce adds a refreshing contrast. This dish is sure to create a memorable dining experience with its Mediterranean-inspired flavors, making it the ideal choice for couples seeking a luxurious, flavorful meal for their special evening.

Greek Spanakopita (Spinach Pie)

Greek Spanakopita, a delicious spinach and feta cheese pie wrapped in crispy, flaky phyllo dough, is a fantastic Mediterranean dish for a romantic Valentine’s Day meal. The combination of creamy feta and tender spinach, enhanced with herbs like dill and oregano, creates a savory filling that pairs perfectly with the crispy layers of phyllo dough. This dish is a delightful vegetarian option, rich in flavor and texture, making it perfect for a cozy dinner with your loved one.

Ingredients:

• 1 package phyllo dough (thawed)
• 2 tablespoons olive oil, for brushing
• 1 tablespoon butter, melted
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 clove garlic, minced
• 10 oz fresh spinach, chopped (or 1 package frozen spinach, thawed and drained)
• 1/2 cup feta cheese, crumbled
• 1/4 cup ricotta cheese
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried dill
• Salt and pepper, to taste
• 1 egg, beaten (for brushing)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the spinach and cook for another 3-4 minutes until wilted (if using fresh spinach). Remove from heat and let cool slightly.
4. Stir in the crumbled feta, ricotta, oregano, dill, salt, and pepper. Set the filling aside.
5. Brush a 9×13-inch baking dish with olive oil and layer the bottom with phyllo dough, brushing each sheet with butter or olive oil as you go. Layer about 5-6 sheets, then spread the spinach mixture evenly on top.
6. Cover the filling with additional phyllo dough, layering and brushing with butter or olive oil as before. Fold over any excess dough at the edges to form a crust.
7. Brush the top with the beaten egg for a golden finish. Cut a few slits on top to allow steam to escape.
8. Bake for 30-35 minutes, or until the phyllo is golden brown and crisp.

Greek Spanakopita is a savory, comforting dish that brings Mediterranean flavors to the table. The flaky, golden phyllo dough combined with the creamy spinach and feta filling makes this dish a perfect vegetarian option for a romantic Valentine’s Day dinner. Whether served as a main course or a side dish, Spanakopita will surely impress with its rich flavors and delightful texture. It’s a wonderful way to celebrate the occasion with a traditional Mediterranean twist.

Mediterranean Chicken Souvlaki with Tzatziki Sauce

Mediterranean Chicken Souvlaki with Tzatziki Sauce is a flavorful and aromatic dish perfect for a light yet satisfying Valentine’s Day meal. The chicken is marinated in a mix of olive oil, lemon, garlic, and herbs, grilled to perfection, and served with a cooling and tangy tzatziki sauce made from Greek yogurt, cucumber, and fresh herbs. This dish is full of vibrant Mediterranean flavors and is a great choice for couples looking for a delicious and healthy option.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into chunks
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• 1/2 cup plain Greek yogurt
• 1/4 cucumber, finely grated
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh mint, chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Olive oil for grilling

Instructions:

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken chunks and marinate for at least 30 minutes.
2. Preheat the grill to medium-high heat and brush with olive oil. Thread the marinated chicken onto skewers and grill for 5-7 minutes per side, or until fully cooked.
3. While the chicken is grilling, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber, dill, mint, lemon juice, garlic, salt, and pepper. Mix well and set aside.
4. Serve the grilled chicken souvlaki with a side of tzatziki sauce and a fresh salad or pita bread.

Mediterranean Chicken Souvlaki with Tzatziki Sauce is a refreshing and flavorful dish that brings a touch of the Mediterranean to your Valentine’s Day meal. The grilled chicken is tender and aromatic, and the tzatziki sauce adds a cool, creamy contrast. This dish is easy to prepare and offers a healthy and satisfying option that’s perfect for a light yet indulgent celebration.

Mediterranean Shrimp Orzo

Mediterranean Shrimp Orzo is a one-pan dish bursting with fresh Mediterranean flavors. The shrimp is sautéed with garlic, lemon, and herbs, then served on a bed of orzo pasta with Kalamata olives, cherry tomatoes, and a sprinkle of feta cheese. This dish is vibrant, light, and packed with protein, making it an excellent choice for a romantic dinner that’s both healthy and flavorful. The bright lemon and fresh herbs make it the perfect choice to celebrate the day with a Mediterranean twist.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 cup orzo pasta
• 1/2 cup Kalamata olives, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions:

1. Cook the orzo according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the cooked orzo, olives, tomatoes, feta cheese, parsley, basil, and lemon juice. Stir to combine and cook for 2-3 minutes until heated through.
5. Add the shrimp back to the skillet, season with salt and pepper, and toss everything together.
6. Serve the Mediterranean shrimp orzo in bowls, garnished with extra fresh herbs.

Mediterranean Shrimp Orzo is a delightful and flavorful dish that will transport you to the Mediterranean coast. The tender shrimp and zesty lemon, combined with the creamy feta and salty olives, create a balanced and satisfying meal. This dish is not only quick to prepare but also versatile, making it a great choice for a romantic evening that’s light, healthy, and packed with bold flavors.

Mediterranean Falafel with Hummus and Pita

Mediterranean Falafel with Hummus and Pita is a delicious and satisfying plant-based dish that’s perfect for a Valentine’s Day celebration. The falafel is made from a blend of chickpeas, garlic, herbs, and spices, fried to crispy perfection. Served with a side of creamy hummus and warm pita bread, this dish is bursting with flavor and texture. It’s a fun and interactive meal that invites sharing and is perfect for a cozy, casual Valentine’s Day dinner.

Ingredients:

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon baking powder
• 3-4 tablespoons flour (or chickpea flour for gluten-free)
• Salt and pepper, to taste
• Olive oil for frying
• Hummus, for serving
• Pita bread, for serving

Instructions:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, turmeric, baking powder, salt, and pepper. Pulse until the mixture is combined but not pureed. Add flour, a tablespoon at a time, until the mixture holds together.
2. Refrigerate the falafel mixture for at least 30 minutes to firm up.
3. Heat olive oil in a frying pan over medium heat. Form the falafel mixture into small balls or patties and fry for 3-4 minutes on each side until golden brown and crispy.
4. Serve the falafel with a side of hummus and warm pita bread. You can also add some sliced cucumber, tomato, and a sprinkle of fresh parsley for extra freshness.

Mediterranean Falafel with Hummus and Pita is a satisfying and fun dish that brings bold, fresh flavors to your Valentine’s Day table. The crispy falafel, combined with creamy hummus and soft pita bread, offers a delightful contrast of textures. This dish is perfect for those who want to enjoy a healthy, plant-based meal without compromising on taste. It’s great for sharing, making it an ideal dish for a romantic and relaxed celebration.

Grilled Lamb Chops with Mint Yogurt Sauce

Grilled Lamb Chops with Mint Yogurt Sauce is an elegant and flavorful dish perfect for a special Valentine’s Day dinner. The lamb chops are marinated in a blend of olive oil, garlic, lemon, and rosemary, then grilled to perfection for a smoky, tender result. Paired with a refreshing mint yogurt sauce, this dish strikes a perfect balance between rich, savory flavors and cool, creamy freshness. It’s a luxurious yet easy-to-make meal that will impress your loved one.

Ingredients:

• 4 lamb chops
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1/2 cup plain Greek yogurt
• 2 tablespoons fresh mint, chopped
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine olive oil, garlic, rosemary, lemon juice, salt, and pepper. Coat the lamb chops in the marinade and let them sit for at least 30 minutes (or up to 2 hours in the fridge).
2. Preheat your grill to medium-high heat. Grill the lamb chops for about 4-5 minutes per side for medium-rare, or longer depending on your preferred level of doneness.
3. While the lamb chops are grilling, prepare the mint yogurt sauce. In a bowl, mix Greek yogurt, fresh mint, lemon juice, salt, and pepper. Adjust seasoning to taste.
4. Serve the grilled lamb chops with a generous drizzle of mint yogurt sauce and your favorite side, like roasted vegetables or couscous.

Grilled Lamb Chops with Mint Yogurt Sauce is a sophisticated and delightful dish for a Valentine’s Day celebration. The lamb is rich and tender, and the mint yogurt sauce adds a cool, refreshing contrast. This dish pairs perfectly with sides like couscous, grilled vegetables, or a fresh salad, making it an ideal choice for a memorable and romantic evening.

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers are a hearty and vibrant dish, combining the goodness of fresh vegetables, protein-rich quinoa, and a rich blend of Mediterranean spices. These colorful peppers are stuffed with quinoa, feta cheese, olives, and tomatoes, then baked until tender. This dish is perfect for a light yet satisfying meal, offering a balance of savory and tangy flavors. It’s a vegetarian-friendly option that is both nutritious and delicious, making it an ideal choice for a Valentine’s Day dinner.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup quinoa, cooked
• 1/2 cup Kalamata olives, chopped
• 1/2 cup cherry tomatoes, diced
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup tomato sauce (optional, for topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the cooked quinoa, olives, tomatoes, feta cheese, parsley, oregano, olive oil, salt, and pepper.
3. Stuff each bell pepper with the quinoa mixture, pressing it down gently.
4. Place the stuffed peppers in a baking dish. If desired, top each pepper with a spoonful of tomato sauce.
5. Cover the dish with foil and bake for 30-35 minutes, or until the peppers are tender.
6. Serve hot, garnished with extra parsley if desired.

Mediterranean Stuffed Peppers are a beautiful, hearty, and nutritious dish, perfect for Valentine’s Day. The quinoa stuffing is flavorful and packed with Mediterranean ingredients, while the peppers themselves offer a tender and slightly smoky contrast. This dish is easy to prepare, making it perfect for a romantic meal that feels both light and fulfilling. It’s a great vegetarian option that will satisfy both plant-based eaters and meat lovers alike.

Mediterranean Baked Salmon with Olive Tapenade

Mediterranean Baked Salmon with Olive Tapenade is a fresh and flavorful dish that combines the richness of salmon with the salty, tangy notes of olive tapenade. The salmon is baked with simple Mediterranean seasonings of lemon, garlic, and olive oil, while the tapenade, made from Kalamata olives, capers, and anchovies, brings an added layer of flavor. This dish is perfect for those looking to enjoy a healthy yet indulgent Valentine’s Day dinner that’s quick to prepare yet impressive.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 garlic cloves, minced
• Salt and pepper, to taste
• 1/2 cup Kalamata olives, pitted and chopped
• 2 tablespoons capers
• 1 tablespoon anchovy fillets, chopped (optional)
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped

Instructions:

1. Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper.
2. Drizzle olive oil over the salmon and sprinkle with garlic, salt, and pepper. Place a few lemon slices on top of each fillet.
3. Bake the salmon for 12-15 minutes, or until cooked through and easily flaked with a fork.
4. While the salmon is baking, make the olive tapenade. In a bowl, combine the Kalamata olives, capers, anchovies, parsley, basil, and a drizzle of olive oil. Mix until well combined.
5. Once the salmon is done, serve it topped with the olive tapenade and a wedge of lemon.

Mediterranean Baked Salmon with Olive Tapenade is a simple yet sophisticated dish that’s perfect for a Valentine’s Day dinner. The combination of the tender, flavorful salmon with the briny, aromatic tapenade creates a delightful contrast of flavors. It’s an easy-to-make, healthy dish that’s sure to impress, making it an excellent choice for a romantic evening centered around Mediterranean cuisine.

Note: More recipes are coming soon!