25+ Irresistible Valentine’s Day Overnight Oats Recipes to Start Your Day Right

Valentine’s Day isn’t just about romantic dinners and heart-shaped chocolates.

It’s also a chance to surprise your loved one with a special breakfast that sets the tone for a love-filled day.

If you’re looking for a quick, healthy, and delicious way to start your Valentine’s morning, look no further than overnight oats.

These no-cook, customizable recipes are not only convenient but also incredibly versatile, allowing you to create sweet, indulgent combinations or keep things light and nutritious.

Whether you’re preparing breakfast for your partner, your friends, or even for yourself, these 25+ Valentine’s Day overnight oats recipes will leave everyone feeling loved and nourished.

From chocolate-covered strawberries to tropical coconut, there’s an oat recipe for every type of love.

25+ Irresistible Valentine’s Day Overnight Oats Recipes to Start Your Day Right

Valentine’s Day is all about celebrating love in all its forms, and what better way to do that than with a thoughtful and delicious breakfast?

These 25+ Valentine’s Day overnight oats recipes offer something for every taste, whether you’re craving something fruity, chocolatey, or nutty.

The best part? They’re all simple to prepare the night before, so you can wake up to a sweet surprise without any hassle.

Perfect for busy mornings, these recipes bring a touch of romance and health to your start of the day.

So, this Valentine’s Day, give the gift of a nourishing, heartwarming breakfast that’s full of love and flavor.

Chocolate Strawberry Valentine’s Day Overnight Oats

This indulgent chocolate strawberry overnight oats recipe brings the sweet romance of Valentine’s Day to your morning routine. The rich cocoa paired with fresh strawberries creates a delightful treat that’s both nutritious and delicious. Perfect for a busy morning or as a special breakfast in bed!

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 1 cup unsweetened almond milk
• ½ cup sliced fresh strawberries
• 2 tablespoons mini dark chocolate chips
• ½ teaspoon vanilla extract

Instructions:

1. In a jar or container, combine the oats, chia seeds, cocoa powder, and sweetener.
2. Pour in the almond milk and vanilla extract. Stir to combine.
3. Add the sliced strawberries and dark chocolate chips, gently folding them in.
4. Cover and refrigerate overnight, allowing the oats to soak and soften.
5. In the morning, give the oats a good stir, and top with extra strawberries and chocolate chips before serving.

This decadent chocolate strawberry overnight oats recipe captures the essence of Valentine’s Day in a simple, healthy breakfast. The sweet strawberries combined with the smooth cocoa create a wonderful contrast, while the chia seeds provide a dose of fiber and omega-3s. Whether you’re enjoying it solo or sharing with a loved one, this treat is the perfect way to celebrate the season of love.

Raspberry Rose Valentine’s Day Overnight Oats

A luxurious and floral option, this raspberry rose overnight oats recipe is all about sophistication and romance. Infused with the delicate flavor of rose water and complemented by fresh raspberries, it’s a sweet, fragrant way to begin your day.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon flaxseeds
• 1 teaspoon rose water
• 1 cup coconut milk
• ½ cup fresh raspberries
• 1 tablespoon honey or agave syrup
• 1 tablespoon chopped pistachios (optional)

Instructions:

1. In a mason jar or bowl, combine the oats, flaxseeds, and rose water.
2. Pour in the coconut milk and sweetener, stirring well to mix all the ingredients.
3. Add the fresh raspberries, lightly mashing a few to release some of their juice, and fold them into the mixture.
4. Seal the jar and refrigerate overnight.
5. The next morning, stir the oats and top with more raspberries and chopped pistachios for extra crunch.

The raspberry rose overnight oats offer a refreshing yet indulgent flavor profile, with the floral notes of rose water perfectly balancing the tartness of the raspberries. The pistachios add a satisfying crunch, making each bite a delight. This recipe not only celebrates Valentine’s Day but also provides a nourishing start to the day with healthy fats and antioxidants.

Red Velvet Valentine’s Day Overnight Oats

Inspired by the classic red velvet cake, this overnight oats recipe turns a traditional dessert into a wholesome breakfast option. The oats take on a beautiful red hue, and the combination of cocoa and cream cheese creates a creamy, sweet, and indulgent meal.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1 cup milk (or dairy-free alternative)
• 2 tablespoons Greek yogurt (or dairy-free yogurt)
• 1 tablespoon cream cheese (or vegan cream cheese)
• ½ teaspoon vanilla extract
• 1 tablespoon red beet juice (for color, optional)

Instructions:

1. In a container, mix together the oats, chia seeds, cocoa powder, and sweetener.
2. Pour in the milk, vanilla extract, and red beet juice if using. Stir until well combined.
3. Add the Greek yogurt and cream cheese, blending them into the mixture for extra creaminess.
4. Seal the jar and place it in the fridge overnight.
5. In the morning, stir the oats and top with whipped cream or more yogurt for a final festive touch.

These red velvet overnight oats are a playful take on the iconic cake flavor. The beet juice gives the oats their vibrant red color, while the cream cheese and cocoa add the signature richness of red velvet. It’s a perfect way to enjoy a Valentine’s Day-inspired breakfast without all the sugar and guilt. The creamy texture and chocolatey goodness make it a beloved treat for anyone seeking a festive yet healthy start to their day.

Sweetheart Cinnamon Roll Valentine’s Day Overnight Oats

This cinnamon roll-inspired overnight oats recipe brings the cozy, comforting flavors of a warm cinnamon roll to your breakfast table. The blend of cinnamon, vanilla, and a touch of maple syrup creates a deliciously spiced treat that’s perfect for sharing with your sweetheart.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon ground flaxseeds
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 1 cup unsweetened almond milk
• ½ teaspoon vanilla extract
• 2 tablespoons chopped walnuts (optional)
• 2 tablespoons Greek yogurt (for topping)

Instructions:

1. In a mason jar or bowl, combine the oats, ground flaxseeds, and ground cinnamon.
2. Pour in the almond milk, maple syrup, and vanilla extract, stirring to mix the ingredients well.
3. Add chopped walnuts if desired, and stir to combine.
4. Cover the jar and refrigerate overnight.
5. In the morning, give the oats a good stir and top with Greek yogurt for a creamy finish.

The Sweetheart Cinnamon Roll Overnight Oats are a perfect balance of warm spices and sweetness, making them a great Valentine’s Day breakfast choice. The combination of cinnamon and maple syrup evokes the same comforting feeling as a freshly baked cinnamon roll, without the fuss. With the added protein from Greek yogurt and the crunch of walnuts, it’s a satisfying yet healthy treat that’s both indulgent and nutritious.

Pomegranate Chocolate Valentine’s Day Overnight Oats

Celebrate the season of love with a burst of sweetness and tartness from pomegranate and rich dark chocolate. This pomegranate chocolate overnight oats recipe is a refreshing, indulgent way to treat yourself or a loved one to a Valentine’s Day-inspired breakfast.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon cocoa powder
• 1 cup almond milk
• 2 tablespoons pomegranate seeds
• 2 tablespoons dark chocolate chips
• 1 tablespoon honey or maple syrup

Instructions:

1. In a jar or bowl, combine the oats, chia seeds, and cocoa powder.
2. Pour in the almond milk and sweetener, mixing well until all ingredients are fully combined.
3. Stir in the pomegranate seeds and dark chocolate chips, making sure they are evenly distributed.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with extra pomegranate seeds and a few more chocolate chips.

The pomegranate chocolate overnight oats offer a beautiful contrast of flavors and textures. The juicy pomegranate seeds add a pop of freshness, while the dark chocolate chips lend a rich, indulgent taste that pairs beautifully with the oats and cocoa. This recipe is not only festive but also packed with antioxidants, making it a delightful, healthy way to start your Valentine’s Day.

Cupid’s Almond Joy Valentine’s Day Overnight Oats

Inspired by the beloved Almond Joy candy bar, this Valentine’s Day overnight oats recipe combines the flavors of coconut, almonds, and chocolate in a wholesome, nutritious breakfast. It’s a perfect way to satisfy your sweet tooth without the guilt.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon shredded coconut
• 1 tablespoon cocoa powder
• 1 cup unsweetened coconut milk
• 1 tablespoon almond butter
• 1 tablespoon maple syrup
• 2 tablespoons chopped almonds

Instructions:

1. In a mason jar or bowl, mix the oats, chia seeds, shredded coconut, and cocoa powder.
2. Pour in the coconut milk, almond butter, and maple syrup, stirring to combine the ingredients well.
3. Fold in the chopped almonds, ensuring they are distributed throughout.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with extra shredded coconut or chopped almonds for added texture.

Cupid’s Almond Joy Overnight Oats offer all the flavors of a classic candy bar, but in a healthier, breakfast-friendly form. The coconut milk and almond butter create a creamy base, while the shredded coconut and almonds add satisfying crunch. The cocoa powder and maple syrup give the oats a sweet, chocolatey flavor, making this recipe a deliciously indulgent way to celebrate Valentine’s Day. It’s the perfect combination of taste and nutrition to start your day with love.

Raspberry Chia Valentine’s Day Overnight Oats

This raspberry chia overnight oats recipe is a sweet and tangy way to celebrate Valentine’s Day. The combination of fresh raspberries and chia seeds creates a burst of flavor and texture, while the creamy oats provide a satisfying base. It’s a light yet indulgent treat that’s perfect for a romantic morning.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk
• ½ cup fresh raspberries (plus extra for topping)
• 1 tablespoon honey or maple syrup
• ½ teaspoon vanilla extract

Instructions:

1. In a jar or bowl, combine the oats, chia seeds, and vanilla extract.
2. Pour in the almond milk and sweetener, stirring to mix well.
3. Gently fold in the fresh raspberries, mashing a few to release their juice.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats, and top with extra raspberries for a fresh and vibrant finish.

Raspberry Chia Overnight Oats offer a light yet indulgent flavor perfect for Valentine’s Day. The sweet and tart raspberries, combined with the creamy oats and chia seeds, make for a delightful breakfast. This recipe is not only refreshing but also full of fiber and antioxidants, ensuring a healthy start to your day. Whether you’re having a quiet morning alone or sharing with a loved one, this simple yet elegant recipe will make your day feel special.

Honey Almond Rose Valentine’s Day Overnight Oats

Infused with the delicate essence of rose water and the richness of honey and almonds, this overnight oats recipe combines floral and nutty flavors for a truly unique Valentine’s Day breakfast. The creaminess of almond milk and yogurt creates a silky texture that’s perfect for a romantic breakfast in bed.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon ground flaxseed
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1 teaspoon rose water
• 2 tablespoons sliced almonds
• 2 tablespoons Greek yogurt (optional for extra creaminess)

Instructions:

1. In a jar or bowl, mix together the oats, ground flaxseed, and rose water.
2. Pour in the almond milk and honey, stirring to combine.
3. Add in the sliced almonds, and mix well to distribute evenly.
4. Cover the jar and refrigerate overnight.
5. In the morning, stir the oats and top with a dollop of Greek yogurt and additional almonds for crunch.

Honey Almond Rose Overnight Oats bring a sophisticated touch to your Valentine’s Day breakfast. The floral notes from the rose water pair beautifully with the sweetness of honey and the nuttiness of sliced almonds. With the added benefits of flaxseed and Greek yogurt, this recipe provides a healthy and luxurious start to your day. It’s perfect for those who want to celebrate the day of love with something truly special and indulgent, but still wholesome.

Cherry Chocolate Valentine’s Day Overnight Oats

This cherry chocolate overnight oats recipe is a decadent and indulgent way to celebrate Valentine’s Day. The combination of fresh or dried cherries with rich dark chocolate creates a deliciously sweet treat that’s perfect for chocolate lovers, while still being healthy enough for breakfast.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon cocoa powder
• 1 tablespoon chia seeds
• 1 cup almond milk
• ½ cup cherries (fresh or dried)
• 1 tablespoon maple syrup or honey
• 2 tablespoons dark chocolate chips

Instructions:

1. In a jar or bowl, combine the oats, cocoa powder, and chia seeds.
2. Pour in the almond milk and maple syrup, mixing well to combine.
3. Gently fold in the cherries and dark chocolate chips.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with extra cherries or chocolate chips for a sweet finishing touch.

Cherry Chocolate Overnight Oats are the perfect blend of tart and sweet, with the cherries offering a pop of freshness and the dark chocolate adding a rich indulgence. The oats and chia seeds provide a creamy, satisfying texture, while the maple syrup sweetens it just right. This recipe is a healthy take on a classic Valentine’s Day flavor combination, ensuring you start your day feeling loved and energized. Whether you’re enjoying it on your own or sharing it with someone special, this treat is sure to delight.

Strawberry Rose Valentine’s Day Overnight Oats

This romantic strawberry rose overnight oats recipe combines the sweetness of ripe strawberries with the delicate fragrance of rose water. It’s a light yet indulgent way to start your Valentine’s Day, with a perfect balance of floral and fruity flavors that will make you feel like you’re indulging in something truly special.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk
• ½ cup fresh strawberries, chopped
• 1 teaspoon rose water
• 1 tablespoon honey or maple syrup
• 1 tablespoon sliced almonds (for topping)

Instructions:

1. In a mason jar or bowl, combine the oats and chia seeds.
2. Pour in the almond milk, honey or maple syrup, and rose water. Stir to mix well.
3. Gently fold in the chopped strawberries.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with sliced almonds and extra fresh strawberries.

The Strawberry Rose Overnight Oats are a dreamy and elegant way to celebrate the love-filled day. The fresh strawberries infuse a burst of sweetness, while the rose water adds a floral note that transports you to a romantic garden. The addition of sliced almonds brings a satisfying crunch, making every bite enjoyable. This recipe is not only delicious but also packed with antioxidants and fiber, making it a healthy yet indulgent breakfast choice for Valentine’s Day.

Raspberry Almond Butter Valentine’s Day Overnight Oats

For a rich and creamy breakfast, this raspberry almond butter overnight oats recipe is a perfect choice. The natural sweetness of raspberries combined with the creamy, nutty flavor of almond butter creates a decadent yet wholesome way to enjoy a Valentine’s Day breakfast.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk
• 2 tablespoons almond butter
• ½ cup fresh raspberries (plus extra for topping)
• 1 tablespoon honey or maple syrup

Instructions:

1. In a jar or bowl, combine the oats and chia seeds.
2. Pour in the almond milk and stir in the almond butter until smooth.
3. Add the honey or maple syrup and mix well.
4. Gently fold in the fresh raspberries.
5. Seal the jar and refrigerate overnight.
6. In the morning, stir the oats and top with extra raspberries and a drizzle of almond butter.

The Raspberry Almond Butter Overnight Oats offer a deliciously creamy texture and nutty flavor that pairs perfectly with the tartness of raspberries. The almond butter adds a luxurious richness, while the oats and chia seeds provide a filling base. This recipe makes for an indulgent yet healthy start to your Valentine’s Day, ensuring you’re ready for whatever the day brings, with a heart full of love.

Chocolate Covered Strawberry Valentine’s Day Overnight Oats

For a treat that combines the best of both worlds—chocolate and fruit—this chocolate-covered strawberry overnight oats recipe is the perfect choice for Valentine’s Day. It’s decadent yet nutritious, offering the indulgence of chocolate with the freshness of strawberries.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon cocoa powder
• 1 tablespoon chia seeds
• 1 cup almond milk
• ½ cup fresh strawberries, sliced
• 1 tablespoon honey or maple syrup
• 2 tablespoons dark chocolate chips

Instructions:

1. In a mason jar or bowl, combine the oats, cocoa powder, and chia seeds.
2. Pour in the almond milk and sweetener, stirring to combine.
3. Fold in the sliced strawberries and dark chocolate chips.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with extra strawberries and a few more chocolate chips for an extra indulgent touch.

The Chocolate Covered Strawberry Overnight Oats are a festive and decadent way to celebrate Valentine’s Day. The cocoa powder and dark chocolate chips add a rich, chocolatey flavor, while the fresh strawberries provide a burst of fruity freshness. This recipe strikes the perfect balance between indulgence and nutrition, making it an irresistible yet healthy way to treat yourself or a loved one. It’s the perfect breakfast to start the day of love with something both satisfying and sweet.

Pomegranate Vanilla Valentine’s Day Overnight Oats

For a refreshing and antioxidant-rich Valentine’s Day treat, these pomegranate vanilla overnight oats are a perfect balance of tart and sweet. The bright pomegranate seeds add a pop of color and flavor, while the creamy oats and vanilla bring a comforting sweetness, making it an ideal way to celebrate love.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• ½ cup pomegranate seeds
• A handful of chopped pistachios (optional)

Instructions:

1. In a jar or bowl, combine the oats and chia seeds.
2. Pour in the almond milk, honey, and vanilla extract. Stir well to combine.
3. Gently fold in the pomegranate seeds.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with chopped pistachios for a touch of crunch and extra flavor.

These Pomegranate Vanilla Overnight Oats are light, fruity, and perfectly balanced for a romantic Valentine’s Day breakfast. The burst of pomegranate seeds offers a refreshing contrast to the creamy oats, while the vanilla extract adds a warm, comforting touch. This recipe is not only delicious but also packed with antioxidants and healthy fats, making it a nourishing and indulgent choice for a celebratory morning.

Peanut Butter Banana Valentine’s Day Overnight Oats

For those who love the classic pairing of peanut butter and banana, this Valentine’s Day overnight oats recipe will hit the spot. Creamy peanut butter and sweet bananas create a comforting and indulgent flavor, while the oats and chia seeds provide a wholesome base to keep you energized throughout the day.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 tablespoon peanut butter
• ½ banana, sliced
• 1 tablespoon honey or maple syrup
• A sprinkle of cinnamon (optional)

Instructions:

1. In a jar or bowl, combine the oats and chia seeds.
2. Add the almond milk, peanut butter, and sweetener, stirring to combine.
3. Gently fold in the sliced banana.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir the oats and top with extra banana slices and a sprinkle of cinnamon.

Peanut Butter Banana Overnight Oats are rich, creamy, and full of comforting flavors that are perfect for Valentine’s Day. The peanut butter adds a deliciously indulgent twist, while the banana provides natural sweetness. This recipe is a great way to enjoy a hearty and filling breakfast that will leave you feeling satisfied and ready to take on the day with love.

Matcha Coconut Valentine’s Day Overnight Oats

For a refreshing and unique Valentine’s Day breakfast, these matcha coconut overnight oats are a vibrant, antioxidant-packed option. The earthy flavor of matcha combines beautifully with the creamy coconut milk, creating a soothing yet energizing meal that will make your heart sing.

Ingredients:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup coconut milk (or almond milk)
• 1 teaspoon matcha powder
• 1 tablespoon honey or maple syrup
• 2 tablespoons shredded coconut
• Fresh berries for topping (optional)

Instructions:

1. In a jar or bowl, combine the oats, chia seeds, and matcha powder.
2. Pour in the coconut milk and honey, stirring to combine.
3. Seal the jar and refrigerate overnight.
4. In the morning, stir the oats and top with shredded coconut and fresh berries for a pop of color and flavor.

Matcha Coconut Overnight Oats offer a calming yet energizing flavor profile, perfect for a Valentine’s Day celebration. The rich coconut milk provides a creamy texture, while the matcha powder delivers a refreshing boost of antioxidants. This recipe is a unique and wholesome choice for those looking for a lighter yet satisfying breakfast. Whether enjoyed alone or shared with someone special, it’s a beautiful way to kick off a day of love and wellness.

Note: More recipes​ are coming soon!