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Valentine’s Day is the perfect occasion to celebrate love, and what better way to do so than by sharing a healthy and delicious meal with your loved one?
If you’re looking to create a unique and nutritious dish that stands out, quinoa salad is a fantastic option.
Quinoa is a versatile, protein-packed grain that pairs beautifully with a wide range of fresh ingredients.
From bright citrus to hearty sweet potatoes, quinoa can be transformed into a flavorful, satisfying salad that’s perfect for any romantic meal.
In this collection of 35+ Valentine’s Day quinoa salad recipes, you’ll find a variety of options that combine loveable flavors with healthy ingredients.
Whether you’re planning a romantic dinner for two or need a vibrant salad for a Valentine’s gathering, these recipes offer something for every taste.
Quinoa’s subtle nutty flavor makes it a fantastic base for fresh vegetables, fruits, and creative dressings, while its protein-rich qualities ensure that your salad will be as filling as it is flavorful.
Let’s dive into the world of quinoa salads that will not only nourish the body but also warm the heart.
From light and refreshing salads to hearty and comforting bowls, these quinoa-based recipes will help you create a memorable Valentine’s Day meal that you and your loved ones will cherish.
35+ Healthy Valentine’s Day Quinoa Salad Recipes for Your Special Day
With these 35+ Valentine’s Day quinoa salad recipes, you now have an entire menu of creative, healthy, and beautiful salads that are perfect for sharing with someone special.
Whether you choose a refreshing citrus-based salad, a hearty sweet potato and quinoa combination, or a sweet and tangy pomegranate quinoa dish, each recipe is designed to offer a nourishing and flavorful experience.
Quinoa is not just a nutritious grain; it’s a symbol of the perfect balance of love and care you put into creating a meal.
These salads are versatile, customizable, and a wonderful way to celebrate Valentine’s Day in a fresh and exciting way.
So, grab your favorite ingredients and get ready to create a salad that’s as heartwarming as your love.
Quinoa Strawberry Bliss Salad
This Quinoa Strawberry Bliss Salad is a delightful combination of sweet, tangy, and nutty flavors, perfect for a Valentine’s Day meal. The bright red strawberries add a festive touch, while the quinoa provides a protein-packed base. Tossed with a light honey-balsamic dressing, this salad is both beautiful and nourishing—a perfect way to show your love through food.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 cup fresh strawberries, sliced
- 1/4 cup crumbled goat cheese or feta
- 1/4 cup slivered almonds, toasted
- 2 cups fresh spinach or mixed greens
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to package instructions. Let it cool completely.
- In a small bowl, whisk together honey, balsamic vinegar, olive oil, salt, and pepper to create the dressing.
- In a large mixing bowl, combine the quinoa, spinach, and sliced strawberries.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled goat cheese and toasted almonds.
- Serve immediately, garnished with additional strawberries if desired.
This Quinoa Strawberry Bliss Salad is as delightful to the taste buds as it is to the eyes. The combination of strawberries and goat cheese offers a romantic sweetness, while the quinoa ensures it’s filling and nutritious. It’s a perfect choice for a Valentine’s Day lunch or light dinner.
Pomegranate & Quinoa Love Bowl
Bursting with the vibrant red of pomegranate seeds and the nutty goodness of quinoa, the Pomegranate & Quinoa Love Bowl is a celebration of love and health. This salad features crunchy pistachios and a citrusy orange dressing, making it an exotic and romantic option for your Valentine’s Day menu.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1/2 cup pomegranate seeds
- 1/4 cup shelled pistachios
- 1/2 red onion, thinly sliced
- 2 cups arugula or baby kale
- 2 tbsp fresh orange juice
- 1 tsp orange zest
- 1 tbsp olive oil
- 1 tbsp white wine vinegar
- Salt and pepper to taste
Instructions:
- Prepare the quinoa and allow it to cool.
- In a small bowl, whisk together orange juice, orange zest, olive oil, white wine vinegar, salt, and pepper to make the dressing.
- In a large salad bowl, combine the quinoa, arugula, pomegranate seeds, and red onion.
- Drizzle the orange dressing over the salad and toss gently.
- Sprinkle pistachios on top for a finishing touch.
- Serve chilled or at room temperature.
The Pomegranate & Quinoa Love Bowl is a vibrant and exotic dish that perfectly complements the romance of Valentine’s Day. The refreshing orange dressing and crunchy pistachios create a unique texture and flavor profile, leaving your loved ones feeling cherished and satisfied.
Roasted Beet & Quinoa Heart Salad
Show your love with the Roasted Beet & Quinoa Heart Salad, a dish that combines the earthy sweetness of beets with the nutty richness of quinoa. Topped with creamy avocado and drizzled with a tangy lemon-tahini dressing, this salad is a heartfelt way to express your affection on Valentine’s Day.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 medium beets, roasted and sliced
- 1 avocado, diced
- 1/4 cup walnuts, chopped and toasted
- 2 cups mixed greens or baby spinach
- 2 tbsp tahini
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp maple syrup
- Salt and pepper to taste
Instructions:
- Roast the beets by wrapping them in foil and baking at 400°F (200°C) for 40-50 minutes. Once cooled, peel and slice them.
- Cook the quinoa and let it cool completely.
- In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper to create the dressing.
- In a large bowl, combine the quinoa, mixed greens, roasted beets, and diced avocado.
- Drizzle the lemon-tahini dressing over the salad and gently toss to combine.
- Sprinkle toasted walnuts on top for added crunch.
The Roasted Beet & Quinoa Heart Salad is a visually stunning dish that’s perfect for Valentine’s Day. The earthy flavors of roasted beets combined with the creamy avocado and nutty walnuts make it an irresistible option for a romantic meal. It’s sure to win hearts with every bite.
Sweetheart Citrus & Quinoa Salad
The Sweetheart Citrus & Quinoa Salad is a refreshing and zesty way to celebrate Valentine’s Day. With the natural sweetness of citrus fruits like oranges and grapefruits, combined with the protein-packed quinoa, this salad is both vibrant and nourishing. The addition of mint and a honey-lime dressing brings a cool, fresh twist that is perfect for a romantic meal.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 large orange, peeled and segmented
- 1/2 grapefruit, peeled and segmented
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup toasted sunflower seeds
- 1 tbsp honey
- 1 tbsp fresh lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to package directions and allow it to cool.
- Peel and segment the orange and grapefruit, removing any seeds.
- In a small bowl, whisk together honey, lime juice, olive oil, salt, and pepper to make the dressing.
- In a large salad bowl, combine quinoa, citrus segments, and chopped mint.
- Drizzle the honey-lime dressing over the salad and toss gently.
- Top with toasted sunflower seeds for added crunch.
This Sweetheart Citrus & Quinoa Salad brings a burst of refreshing flavors to your Valentine’s Day table. The combination of juicy citrus fruits with quinoa makes for a light yet satisfying dish, while the mint and honey-lime dressing add a romantic, fragrant finish. This salad is perfect for a spring-inspired Valentine’s Day celebration.
Quinoa & Roasted Vegetable Valentine’s Medley
The Quinoa & Roasted Vegetable Valentine’s Medley combines earthy, roasted vegetables like sweet potatoes, carrots, and red bell peppers with fluffy quinoa to create a hearty, flavorful salad. This warm dish is filled with love and vibrant colors, making it a perfect side or main dish for a cozy Valentine’s Day meal.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 medium sweet potato, peeled and cubed
- 2 large carrots, peeled and sliced
- 1 red bell pepper, diced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- 1/4 cup crumbled feta or goat cheese (optional)
- 2 tbsp fresh parsley, chopped
- 1 tbsp balsamic vinegar
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potato, carrot slices, and red bell pepper with olive oil, smoked paprika, cumin, salt, and pepper. Roast on a baking sheet for 25-30 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, cook the quinoa and allow it to cool.
- Once the vegetables are done, combine them with the quinoa in a large bowl.
- Drizzle with balsamic vinegar and toss to combine.
- Top with crumbled feta or goat cheese (if using) and freshly chopped parsley.
This Quinoa & Roasted Vegetable Valentine’s Medley offers a comforting, savory option for a Valentine’s Day celebration. The roasted vegetables bring a rich, sweet flavor that pairs beautifully with the quinoa, while the balsamic vinegar adds a touch of tang. It’s a hearty, nutritious, and flavorful way to celebrate love with a healthy twist.
Creamy Avocado & Quinoa Salad with Pomegranate
This Creamy Avocado & Quinoa Salad with Pomegranate is an indulgent yet healthy salad, perfect for Valentine’s Day. The creamy avocado blends beautifully with the quinoa, while the pomegranate seeds add a burst of color and sweetness. A tangy lemon dressing ties it all together for a dish that’s as beautiful as it is delicious.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 ripe avocado, diced
- 1/2 cup pomegranate seeds
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions:
- Cook the quinoa and let it cool.
- In a small bowl, whisk together lemon juice, olive oil, cumin, salt, and pepper to make the dressing.
- In a large salad bowl, combine the quinoa, diced avocado, pomegranate seeds, red onion, and cilantro.
- Drizzle with the lemon dressing and toss gently to coat.
- Serve immediately, garnished with extra cilantro or pomegranate seeds if desired.
The Creamy Avocado & Quinoa Salad with Pomegranate is a rich and satisfying dish that feels indulgent but remains light and healthy. The creamy avocado and sweet pomegranate seeds contrast beautifully with the nuttiness of quinoa, making each bite a delightful experience. It’s an ideal choice for a romantic Valentine’s Day dinner, offering a perfect balance of flavors and textures.
Quinoa & Roasted Beetroot Romance Salad
The Quinoa & Roasted Beetroot Romance Salad is a vibrant and heart-healthy dish, packed with earthy roasted beets, colorful quinoa, and a blend of fresh greens. The sweet and savory notes, combined with a creamy yogurt-dressing drizzle, make this salad not only a visual treat but also a flavorful celebration of love on Valentine’s Day.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 medium beets, peeled and cubed
- 1/4 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 cups arugula or mixed greens
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Toss the beetroot cubes in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes, until tender and slightly caramelized.
- While the beets roast, cook the quinoa according to package instructions and let it cool.
- In a small bowl, mix Greek yogurt, lemon juice, olive oil, honey, salt, and pepper to create the creamy dressing.
- Once the beets are ready, combine them with the quinoa, arugula, goat cheese, and toasted walnuts in a large bowl.
- Drizzle with the creamy yogurt dressing and toss gently to combine.
The Quinoa & Roasted Beetroot Romance Salad is a luxurious and nourishing dish perfect for Valentine’s Day. The sweetness of the roasted beets complements the nutty quinoa, while the creamy yogurt dressing ties everything together. The addition of walnuts adds a delightful crunch, making it a balanced and festive salad that will surely impress your loved ones.
Pink Lady Quinoa Salad with Raspberry Vinaigrette
Bright, vibrant, and bursting with flavor, the Pink Lady Quinoa Salad with Raspberry Vinaigrette is a perfect salad for Valentine’s Day. The juicy raspberries create a tangy dressing that pairs beautifully with the quinoa, while the fresh herbs and crunchy almonds add texture. This salad is a refreshing, light option to enjoy during the celebration of love.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1/2 cup fresh raspberries
- 1/4 cup sliced almonds, toasted
- 1/2 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 2 cups baby spinach or mixed greens
- 1 tbsp honey
- 2 tbsp red wine vinegar
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa and let it cool to room temperature.
- In a small bowl, mash the fresh raspberries with a fork to release their juices. Add honey, red wine vinegar, olive oil, salt, and pepper to the raspberries, whisking to combine and form a vinaigrette.
- In a large bowl, combine quinoa, cucumber, parsley, and spinach or mixed greens.
- Drizzle the raspberry vinaigrette over the salad and toss to combine.
- Sprinkle toasted almonds on top for added crunch.
The Pink Lady Quinoa Salad with Raspberry Vinaigrette is a beautiful, tangy salad that brings a splash of color and flavor to your Valentine’s Day meal. The sweet and tart raspberry dressing pairs perfectly with the nutty quinoa, while the toasted almonds offer a delightful crunch. This salad is not only delicious but also adds a romantic touch to the table with its pink-hued ingredients.
Quinoa & Mango Valentine’s Salad
The Quinoa & Mango Valentine’s Salad combines the sweetness of ripe mangoes with the wholesome goodness of quinoa. Tossed with fresh herbs and a light citrus dressing, this salad is a tropical delight, offering a refreshing and nutrient-packed option for your Valentine’s Day feast. It’s colorful, fragrant, and full of love.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 ripe mango, peeled and diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- 1/2 avocado, diced
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa and let it cool.
- Peel and dice the mango, then chop the red bell pepper, red onion, and avocado.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- In a large salad bowl, combine the quinoa, mango, bell pepper, red onion, and cilantro.
- Drizzle the lime dressing over the salad and toss gently to combine.
- Top with diced avocado for added creaminess and serve immediately.
The Quinoa & Mango Valentine’s Salad is a tropical, light, and colorful dish perfect for adding a refreshing twist to your Valentine’s Day meal. The sweetness of the mango and the creaminess of the avocado make each bite a treat, while the cilantro and lime dressing provide a bright and zesty finish. This salad is as vibrant and loving as the holiday itself!
Quinoa & Strawberry Almond Salad
The Quinoa & Strawberry Almond Salad is a sweet and savory combination that captures the essence of Valentine’s Day. Fresh strawberries and toasted almonds bring a perfect balance of sweet and crunchy, while the quinoa adds a hearty texture. The honey-lemon dressing is the perfect finishing touch for this colorful and refreshing salad.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 cup fresh strawberries, sliced
- 1/4 cup toasted sliced almonds
- 1/4 cup feta cheese, crumbled
- 2 cups mixed greens or spinach
- 1 tbsp honey
- 2 tbsp fresh lemon juice
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa and let it cool completely.
- In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper to make the dressing.
- In a large salad bowl, combine the quinoa, sliced strawberries, toasted almonds, and mixed greens.
- Drizzle with the honey-lemon dressing and toss gently to combine.
- Sprinkle with crumbled feta cheese for a creamy contrast.
The Quinoa & Strawberry Almond Salad is a beautifully vibrant dish that offers a lovely combination of sweetness and crunch. The fresh strawberries and toasted almonds enhance the quinoa, while the creamy feta cheese adds richness. The honey-lemon dressing ties everything together, making this salad a perfect, romantic choice for Valentine’s Day.
Mediterranean Quinoa Salad with Roasted Red Pepper Dressing
This Mediterranean Quinoa Salad with Roasted Red Pepper Dressing is a flavorful, Mediterranean-inspired dish with quinoa, cucumbers, Kalamata olives, and feta cheese. The roasted red pepper dressing adds a smoky, savory touch that makes the salad incredibly satisfying. It’s perfect for a romantic dinner or a light side dish for your Valentine’s celebration.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup roasted red peppers, chopped
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Cook the quinoa and allow it to cool.
- In a blender or food processor, blend the roasted red peppers, olive oil, red wine vinegar, lemon juice, salt, and pepper until smooth to create the dressing.
- In a large bowl, combine the quinoa, diced cucumber, Kalamata olives, red onion, and crumbled feta cheese.
- Drizzle the roasted red pepper dressing over the salad and toss gently to combine.
The Mediterranean Quinoa Salad with Roasted Red Pepper Dressing is a flavorful and hearty salad that brings the tastes of the Mediterranean to your Valentine’s Day table. The smoky and tangy dressing complements the fresh ingredients beautifully, while the quinoa adds a filling and nutritious base. This dish offers a unique and delicious way to celebrate love.
Spicy Quinoa & Black Bean Valentine’s Salad
If you’re looking for a little spice to add to your Valentine’s Day celebration, this Spicy Quinoa & Black Bean Salad will certainly do the trick. With black beans, corn, and quinoa, this hearty salad is complemented by a zesty lime-cilantro dressing and a hint of heat from the jalapeño. It’s bold, satisfying, and full of flavor—perfect for a unique Valentine’s dish.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 cup black beans, cooked and drained
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 red bell pepper, diced
- 1/4 cup red onion, diced
- 1 jalapeño, deseeded and minced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa and allow it to cool.
- In a large bowl, combine quinoa, black beans, corn, red bell pepper, red onion, jalapeño, and fresh cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the lime dressing over the salad and toss to combine.
The Spicy Quinoa & Black Bean Valentine’s Salad is a bold, exciting choice for anyone who enjoys a little heat in their meal. The black beans and corn make this salad hearty and satisfying, while the lime-cilantro dressing adds a refreshing burst of flavor. The spicy jalapeño and fresh cilantro bring depth to the dish, making it a memorable, flavorful addition to your Valentine’s Day table.
Sweet Potato & Quinoa Valentine’s Salad
This Sweet Potato & Quinoa Valentine’s Salad is a cozy and nutritious dish, featuring roasted sweet potatoes and protein-packed quinoa. The addition of tangy feta cheese and a walnut crunch makes it the perfect comfort food salad. The maple-balsamic dressing brings everything together in a sweet and savory harmony, ideal for a heartwarming Valentine’s Day meal.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 medium sweet potatoes, peeled and diced
- 1/4 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
- 2 cups arugula or mixed greens
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes in olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 25-30 minutes, until tender and lightly caramelized.
- In a small bowl, whisk together balsamic vinegar, maple syrup, salt, and pepper to make the dressing.
- Once the sweet potatoes are done, combine them with the quinoa, arugula, walnuts, and feta cheese in a large bowl.
- Drizzle the maple-balsamic dressing over the salad and toss gently to combine.
The Sweet Potato & Quinoa Valentine’s Salad is a heartwarming and satisfying dish that combines the sweetness of roasted sweet potatoes with the earthy quinoa. The feta cheese and walnuts provide a savory and crunchy contrast, while the maple-balsamic dressing adds a perfect balance of sweetness and tang. It’s a cozy, filling, and nutritious salad that will fill your Valentine’s Day with warmth.
Citrus & Avocado Quinoa Salad
The Citrus & Avocado Quinoa Salad is a refreshing, light, and bright dish perfect for celebrating love. With juicy oranges, creamy avocado, and a citrus dressing, this salad is packed with vitamins and antioxidants. The quinoa base makes it a satisfying option for lunch or dinner, while the fresh flavors bring a sense of renewal to your Valentine’s Day.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 oranges, peeled and segmented
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh mint, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions:
- Cook the quinoa and let it cool.
- Peel and segment the oranges, then dice the avocado and thinly slice the red onion.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the citrus dressing.
- In a large bowl, combine quinoa, orange segments, avocado, red onion, and chopped mint.
- Drizzle the citrus dressing over the salad and toss gently to combine.
The Citrus & Avocado Quinoa Salad is a vibrant, refreshing dish that will brighten your Valentine’s Day with its lively flavors. The sweet and juicy oranges pair beautifully with creamy avocado, while the mint and citrus dressing add a burst of freshness. This salad is light yet satisfying, making it a perfect healthy choice for a romantic celebration.
Pomegranate & Quinoa Love Salad
The Pomegranate & Quinoa Love Salad is a beautiful, nutrient-packed dish that’s perfect for the occasion. The quinoa serves as a base, while juicy pomegranate seeds, crunchy almonds, and a fresh lemon-tahini dressing make it both vibrant and full of flavor. This salad is as heart-healthy as it is delicious, making it the ideal dish to share with someone special on Valentine’s Day.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1/2 cup pomegranate seeds
- 1/4 cup almonds, toasted
- 1/4 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa and allow it to cool.
- In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper to create the lemon-tahini dressing.
- In a large bowl, combine quinoa, pomegranate seeds, toasted almonds, diced cucumber, and chopped parsley.
- Drizzle the lemon-tahini dressing over the salad and toss gently to combine.
The Pomegranate & Quinoa Love Salad is a delightful dish that combines the sweetness of pomegranate seeds with the earthy quinoa and crunch of toasted almonds. The lemon-tahini dressing adds a creamy yet tangy finish, making every bite an enjoyable experience. This salad is not only healthy but also a beautiful addition to your Valentine’s Day table, bursting with color and flavor.
Note: More recipes are coming soon!