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Valentine’s Day is more than just flowers, chocolates, and romantic dinners. It’s a time to show love through thoughtful gestures, and food can be an essential part of that expression.
While rich and decadent meals are a staple, adding a healthy twist with vibrant salads can bring a refreshing balance to your Valentine’s Day spread.
Spinach salads, with their versatility and hearty greens, are perfect for showcasing a variety of flavors from sweet to savory.
Whether you’re planning an intimate dinner for two, a romantic brunch, or simply looking to surprise someone special with a healthy yet indulgent treat, these 25+ spinach salad recipes will help set the tone for a memorable celebration.
From classic combinations to unique twists, there’s something to suit every taste.
25+ Easy and Healthy Valentine’s Day Spinach Salad Recipes to Enjoy Dinner
Incorporating spinach salads into your Valentine’s Day celebration offers not just a healthy option but an array of flavors and textures that can be both comforting and sophisticated.
From the tangy sweetness of strawberries to the rich creaminess of avocado, these 25+ recipes are sure to elevate your Valentine’s Day meal.
Whether you’re going for a fresh, light option or a warm, hearty salad to pair with your main course, these recipes will make sure your table is as beautiful as it is delicious.
So, this Valentine’s Day, put a spin on your romantic dinner with these creative, nutritious, and flavorful spinach salad recipes.
Strawberry Spinach Salad with Balsamic Glaze
This vibrant salad combines fresh spinach, sweet strawberries, creamy goat cheese, and candied pecans for a mix of textures and flavors. Drizzled with a rich balsamic glaze, it makes for an impressive and romantic starter or side dish on Valentine’s Day.
Ingredients:
- 4 cups fresh baby spinach
- 1 cup fresh strawberries, sliced
- 1/2 cup goat cheese, crumbled
- 1/2 cup candied pecans
- 1/4 red onion, thinly sliced
- 1/4 cup balsamic vinegar
- 1/2 tablespoon honey
- 1/4 cup extra-virgin olive oil
- Salt and black pepper to taste
Instructions:
- In a small saucepan over medium heat, combine balsamic vinegar and honey. Simmer for 2-3 minutes until it thickens slightly, then remove from heat and set aside to cool.
- In a large bowl, combine spinach, sliced strawberries, crumbled goat cheese, and red onion. Gently toss to mix.
- Add candied pecans on top for added crunch.
- Drizzle with the cooled balsamic glaze and olive oil. Season with salt and black pepper as desired.
- Serve immediately, garnished with extra pecans and goat cheese if desired.
This salad is a refreshing combination of flavors, perfect for a special occasion like Valentine’s Day. The strawberries and goat cheese pair beautifully with the slight sweetness of the glaze, creating a balanced dish that is as visually appealing as it is delicious.
Heart-Warming Spinach and Beet Salad
Celebrate Valentine’s Day with this nutritious yet elegant beet and spinach salad. Featuring earthy roasted beets, toasted walnuts, and crumbled feta, it’s both colorful and full of heart-healthy nutrients.
Ingredients:
- 3 medium-sized beets, roasted, peeled, and diced
- 4 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted walnuts
- 1/4 cup pomegranate seeds
- 1/4 cup olive oil
- 1/2 tablespoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 45 minutes or until tender. Let them cool, peel, and dice.
- In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, honey, salt, and black pepper until well combined.
- In a large bowl, combine fresh spinach, diced beets, and crumbled feta. Toss lightly to mix.
- Sprinkle toasted walnuts and pomegranate seeds on top.
- Drizzle the dressing over the salad just before serving.
This beet salad brings out the best of seasonal flavors with its contrast of sweet and savory notes. The roasted beets add a deep, rich flavor that pairs beautifully with the tangy feta and crunchy walnuts. The pomegranate seeds provide a burst of sweetness that completes the dish, making it perfect for celebrating the love and warmth of Valentine’s Day.
Spinach and Avocado Citrus Salad
Brighten up your Valentine’s Day table with this refreshing avocado and citrus salad. The creamy texture of avocado combined with the tangy sweetness of orange and grapefruit segments makes for a colorful and satisfying salad.
Ingredients:
- 4 cups fresh spinach
- 1 large avocado, sliced
- 1 orange, peeled and segmented
- 1 grapefruit, peeled and segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted almonds
- 1/4 cup extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until the dressing is smooth and well blended.
- Place the spinach in a large serving bowl and add the avocado slices, orange segments, grapefruit segments, and red onion slices.
- Gently toss to combine the ingredients, ensuring the avocado slices stay intact.
- Sprinkle the toasted almonds on top for a nutty crunch.
- Drizzle the dressing over the salad and serve immediately.
This citrus spinach salad is light, zesty, and refreshing—perfect for a romantic Valentine’s Day. The combination of creamy avocado with the bright, juicy citrus creates a taste that’s both satisfying and refreshing. The almonds provide a touch of crunch, balancing the creamy and tangy flavors for a delightful salad that’s as beautiful as it is delicious.
Spinach and Pomegranate Salad with Walnut Vinaigrette
This salad is a perfect Valentine’s Day starter, combining sweet-tart pomegranate seeds with the earthy taste of spinach and the crunch of toasted walnuts. Drizzled with a light walnut vinaigrette, it’s both flavorful and visually stunning, perfect for sharing with a loved one.
Ingredients:
- 4 cups fresh spinach
- 1/2 cup pomegranate seeds
- 1/3 cup toasted walnuts
- 1/4 cup crumbled blue cheese
- 1/4 cup extra-virgin olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 tablespoon honey
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper until the vinaigrette is well combined.
- Place the fresh spinach in a large serving bowl. Add pomegranate seeds, toasted walnuts, and crumbled blue cheese.
- Drizzle the walnut vinaigrette over the salad and toss gently to combine.
- Serve immediately, garnished with extra pomegranate seeds and walnuts if desired.
This salad is an ideal dish for celebrating love and indulgence on Valentine’s Day. The sweet and slightly tart pomegranate seeds pair beautifully with the rich, tangy flavor of blue cheese and the toasted, earthy walnuts, creating a salad that’s as vibrant in flavor as it is in color.
Spinach and Raspberry Goat Cheese Salad
Delight your taste buds with this romantic spinach salad topped with tangy goat cheese, fresh raspberries, and a drizzle of honey-lavender dressing. This combination of flavors and textures makes it an irresistible addition to any Valentine’s Day dinner.
Ingredients:
- 4 cups baby spinach
- 1/2 cup fresh raspberries
- 1/4 cup goat cheese, crumbled
- 1/4 cup sliced almonds, toasted
- 1/4 cup extra-virgin olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 1/4 teaspoon dried lavender (optional)
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, white wine vinegar, honey, dried lavender (if using), salt, and black pepper until the dressing is smooth.
- Arrange the baby spinach in a large salad bowl and top with fresh raspberries, crumbled goat cheese, and sliced almonds.
- Drizzle the honey-lavender dressing over the top and toss gently to combine.
- Serve immediately, garnished with extra raspberries and almonds if desired.
This salad is a symphony of flavors with the subtle floral notes of lavender balancing the sweetness of raspberries and the creamy tang of goat cheese. The spinach provides a fresh base, while the toasted almonds add the perfect amount of crunch. Ideal for celebrating love on Valentine’s Day, this dish is elegant and unforgettable.
Spinach and Warm Bacon Salad with Maple Dijon Dressing
For those who appreciate a warm and hearty salad, this spinach and bacon recipe with a maple Dijon dressing is perfect for a cozy Valentine’s Day dinner. The combination of warm bacon, fresh spinach, and the subtle sweetness of maple creates a warm and inviting salad.
Ingredients:
- 4 cups fresh spinach
- 4 slices of bacon, cooked and crumbled
- 1/4 cup red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped hard-boiled eggs (optional)
- 1/4 cup extra-virgin olive oil
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
Instructions:
- In a small saucepan over medium-low heat, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and black pepper until the dressing is smooth and heated through.
- In a large bowl, combine fresh spinach, crumbled bacon, red onion, cherry tomatoes, and chopped hard-boiled eggs.
- Pour the warm maple Dijon dressing over the salad and toss gently to coat.
- Serve immediately, garnished with additional crumbled bacon if desired.
This warm bacon salad with maple Dijon dressing is perfect for a romantic Valentine’s Day evening, offering a blend of savory, sweet, and tangy flavors. The warm dressing and crispy bacon create an irresistible contrast with the fresh spinach and juicy tomatoes, making every bite satisfying and full of love.
Spinach and Red Pepper Feta Salad
This spinach salad with roasted red peppers and tangy feta cheese is a colorful and festive option for Valentine’s Day. The sweet and smoky flavor of the roasted red peppers pairs wonderfully with the creamy feta, creating a dish that is light yet full of flavor.
Ingredients:
- 4 cups fresh baby spinach
- 1/2 cup roasted red pepper strips (store-bought or homemade)
- 1/4 cup crumbled feta cheese
- 1/4 cup black olives, pitted and sliced
- 1/4 cup toasted sunflower seeds
- 1/4 cup extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until the dressing is well combined.
- In a large bowl, toss the spinach with roasted red pepper strips, crumbled feta cheese, sliced black olives, and toasted sunflower seeds.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately, garnished with a few extra sunflower seeds and feta for an elegant touch.
This salad’s combination of sweet, tangy, and savory flavors makes it an ideal choice for a romantic Valentine’s Day dinner. The roasted red peppers add depth and color, while the feta and olives provide a tangy, salty kick that complements the earthy spinach perfectly.
Spinach, Apple, and Walnuts with Honey Mustard Dressing
Bright and refreshing, this spinach, apple, and walnut salad is perfect for a light but flavorful addition to your Valentine’s Day meal. The crisp, juicy apple slices and crunchy walnuts are balanced by the tangy honey mustard dressing, creating a beautiful medley of flavors and textures.
Ingredients:
- 4 cups fresh spinach
- 1 large apple, thinly sliced (preferably honeycrisp or gala)
- 1/4 cup chopped walnuts, toasted
- 1/4 cup crumbled goat cheese
- 1/4 cup extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and black pepper until the dressing is smooth and well combined.
- In a large salad bowl, combine fresh spinach, thinly sliced apple, chopped walnuts, and crumbled goat cheese.
- Drizzle the honey mustard dressing over the salad and toss gently to combine.
- Serve immediately, garnished with extra apple slices and a sprinkle of walnuts.
The combination of the sweet, crisp apples with the creamy goat cheese and crunchy walnuts makes this salad both refreshing and satisfying. The honey mustard dressing adds a light sweetness that enhances the natural flavors, making it a perfect dish to celebrate love and lighthearted moments on Valentine’s Day.
Spinach and Avocado Citrus Poppy Seed Salad
This light and refreshing spinach salad with avocado, citrus segments, and a poppy seed dressing is a perfect Valentine’s Day salad that feels indulgent yet healthy. The creamy avocado pairs beautifully with the bright, juicy citrus for a combination that’s both delicious and nutritious.
Ingredients:
- 4 cups fresh baby spinach
- 1 large avocado, sliced
- 1 orange, peeled and segmented
- 1/2 grapefruit, peeled and segmented
- 1/4 cup sliced red onion
- 1/4 cup toasted pecans
- 1/4 cup extra-virgin olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1 teaspoon poppy seeds
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, white wine vinegar, honey, poppy seeds, salt, and black pepper until the dressing is well combined.
- Arrange the fresh spinach on a large serving platter or bowl. Add the sliced avocado, orange and grapefruit segments, and sliced red onion.
- Sprinkle the toasted pecans over the top for added texture and a nutty flavor.
- Drizzle the poppy seed dressing over the salad and toss gently to coat.
- Serve immediately, garnished with extra pecans and citrus segments.
The avocado adds a creamy, rich element that balances out the citrusy brightness of the orange and grapefruit. The poppy seed dressing gives the salad a slightly sweet and tangy finish, making it the ideal fresh and light dish for a special Valentine’s Day meal.
Spinach and Strawberry Balsamic Salad
This salad is a celebration of classic flavors with a romantic twist, perfect for Valentine’s Day. The sweetness of fresh strawberries combined with the rich, tangy balsamic dressing and the crunch of candied pecans create a dish that is both refreshing and decadent.
Ingredients:
- 4 cups fresh baby spinach
- 1 cup strawberries, hulled and sliced
- 1/4 cup crumbled goat cheese or feta cheese
- 1/4 cup candied pecans, roughly chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.
- In a large salad bowl, toss the spinach, sliced strawberries, crumbled goat cheese, and candied pecans.
- Drizzle the balsamic dressing over the salad and toss gently to coat.
- Serve immediately, garnished with additional strawberries and pecans if desired.
The combination of sweet strawberries, tangy balsamic, and creamy cheese makes this salad a standout dish for a romantic meal. The candied pecans add a delightful crunch and hint of sweetness, creating a dish that’s both delicious and eye-catching for Valentine’s Day.
Spinach and Beet Salad with Horseradish Dressing
This bold and colorful salad pairs earthy roasted beets with spinach and goat cheese, dressed with a tangy horseradish dressing. The combination of flavors is unique and perfect for adding a touch of sophistication to your Valentine’s Day spread.
Ingredients:
- 4 cups fresh spinach
- 2 medium beets, roasted, peeled, and sliced
- 1/4 cup crumbled goat cheese
- 1/4 cup toasted hazelnuts, roughly chopped
- 1/4 cup extra-virgin olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon prepared horseradish
- 1/2 teaspoon honey
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together the olive oil, white wine vinegar, prepared horseradish, honey, salt, and black pepper until the dressing is well combined.
- In a large bowl, toss the spinach with the sliced roasted beets, crumbled goat cheese, and toasted hazelnuts.
- Drizzle the horseradish dressing over the salad and toss gently to combine.
- Serve immediately, garnished with extra hazelnuts and a sprinkle of goat cheese.
The earthy flavor of the beets pairs beautifully with the tangy horseradish dressing and the creamy goat cheese, while the toasted hazelnuts add a touch of crunch and warmth. This salad is an elevated option for Valentine’s Day, offering a perfect blend of sweet, tangy, and nutty flavors that will impress your loved one.
Spinach and Sweet Potato Salad with Maple Tahini Dressing
Warm, hearty, and full of winter flavors, this spinach salad with roasted sweet potatoes, pomegranate seeds, and a maple tahini dressing is a comforting and nourishing dish for your Valentine’s Day table. It’s both satisfying and visually appealing, making it perfect for a cozy dinner.
Ingredients:
- 4 cups fresh baby spinach
- 1 medium sweet potato, peeled, cubed, and roasted
- 1/2 cup pomegranate seeds
- 1/4 cup pumpkin seeds (pepitas), toasted
- 1/4 cup crumbled goat cheese or feta (optional)
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 tablespoon water (more if needed for consistency)
- Salt and black pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with a bit of olive oil, salt, and pepper. Roast for about 20-25 minutes or until golden and tender.
- In a small bowl, whisk together the tahini, maple syrup, lemon juice, water, salt, and black pepper until smooth. Add more water if the dressing is too thick.
- In a large salad bowl, combine the fresh spinach, roasted sweet potato cubes, pomegranate seeds, and toasted pumpkin seeds.
- Drizzle the maple tahini dressing over the salad and toss gently to combine.
- Serve immediately, garnished with crumbled goat cheese if desired.
The creamy, slightly sweet maple tahini dressing pairs perfectly with the roasted sweet potatoes and adds a luxurious touch. The pomegranate seeds contribute a burst of juiciness, and the pumpkin seeds offer a satisfying crunch. This salad is a warm and hearty addition to your Valentine’s Day celebration, perfect for sharing with someone special.
Spinach and Pomegranate Salad with Walnut Dressing
This refreshing and vibrant spinach salad with pomegranate seeds, toasted walnuts, and a homemade walnut dressing is ideal for a romantic Valentine’s Day meal. The combination of sweet, tangy, and nutty flavors makes it a deliciously balanced dish.
Ingredients:
- 4 cups fresh baby spinach
- 1/2 cup pomegranate seeds
- 1/4 cup toasted walnuts, chopped
- 1/4 cup crumbled goat cheese or feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon walnut oil (or extra-virgin olive oil)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together the olive oil, walnut oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper until the dressing is smooth.
- In a large bowl, toss the spinach with the pomegranate seeds, toasted walnuts, and crumbled goat cheese.
- Drizzle the walnut dressing over the salad and toss gently to combine.
- Serve immediately, garnished with extra pomegranate seeds and walnuts.
This salad is as beautiful as it is delicious, with the vibrant red pomegranate seeds adding a touch of luxury and the toasted walnuts providing a satisfying crunch. The walnut dressing enhances the nutty flavor, making this dish an elegant addition to your Valentine’s Day menu.
Spinach and Roasted Mushroom Salad with Parmesan Shavings
This warm spinach salad with roasted mushrooms, fresh herbs, and Parmesan shavings is perfect for a cozy Valentine’s Day dinner. The earthy flavors of the mushrooms and the richness of the Parmesan cheese create a sophisticated and hearty dish.
Ingredients:
- 4 cups fresh baby spinach
- 1 cup mushrooms, sliced (such as cremini or button mushrooms)
- 1/4 cup shaved Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Spread the sliced mushrooms on a baking sheet, drizzle with a bit of olive oil, and season with salt and black pepper. Roast for 15-20 minutes or until the mushrooms are golden and tender.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.
- In a large salad bowl, combine the spinach, roasted mushrooms, shaved Parmesan, and chopped parsley.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately, garnished with extra Parmesan shavings and parsley.
The warm mushrooms add depth and a touch of comfort to the fresh spinach, while the Parmesan shavings provide a luxurious, umami-rich flavor. This dish is perfect for a winter Valentine’s Day celebration and will pair beautifully with a glass of red wine.
Spinach and Avocado Caprese Salad
This caprese-inspired spinach and avocado salad brings together the freshness of tomatoes, the creaminess of avocado, and the flavors of mozzarella, all set over a bed of spinach and drizzled with a balsamic glaze. It’s perfect for a light yet satisfying Valentine’s Day dish.
Ingredients:
- 4 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1 avocado, peeled, pitted, and sliced
- 1/2 cup fresh mozzarella pearls or small mozzarella balls
- 1/4 cup extra-virgin olive oil
- 1 tablespoon balsamic glaze
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together the olive oil, balsamic glaze, dried oregano, salt, and black pepper.
- In a large salad bowl, combine the spinach, cherry tomatoes, sliced avocado, and mozzarella.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately, garnished with a drizzle of additional balsamic glaze and a sprinkle of extra oregano.
This salad is refreshing, colorful, and filled with heart-healthy ingredients. The creamy avocado pairs beautifully with the sweet cherry tomatoes and mozzarella, while the balsamic glaze adds a touch of sweetness and depth. It’s a perfect dish for an easy but impressive Valentine’s Day meal.
Note: More recipes are coming soon!
