35+ Delicious Valentine’s Day Instant Pot Squash Recipes for Special Dinner

Valentine’s Day is the perfect time to surprise your loved one with a home-cooked meal that is both thoughtful and delicious.

Squash, with its rich flavor and versatility, is an excellent choice for creating heartwarming dishes that will impress anyone.

Whether you’re cooking for a romantic dinner for two or planning a cozy family meal, these 35+ Valentine’s Day squash Instant Pot recipes will make your celebration even more special.

The Instant Pot is a game-changer when it comes to cooking squash quickly and efficiently.

It locks in flavor, retains nutrients, and allows you to prepare a wide range of squash varieties with minimal effort.

From creamy butternut squash soups to hearty stuffed acorn squash, these recipes offer a perfect balance of comfort, elegance, and healthiness.

Best of all, they can all be made using the Instant Pot, saving you time and energy for other important parts of your Valentine’s Day celebration.

Whether you prefer savory dishes, sweet treats, or a combination of both, there’s something on this list for every taste.

These recipes incorporate various types of squash, such as spaghetti squash, acorn squash, and butternut squash, each lending its own unique texture and flavor to the dish.

Let’s dive into this collection of squash Instant Pot recipes, and get ready to cook up something extraordinary this Valentine’s Day!

35+ Delicious Valentine’s Day Instant Pot Squash Recipes for Special Dinner

Valentine’s Day is all about making memories, and what better way to do that than by sharing a homemade meal that is both delicious and nutritious?

With these 35+ Valentine’s Day squash Instant Pot recipes, you have a variety of options that are easy to prepare yet bursting with flavor.

Whether you’re in the mood for a savory soup, a comforting risotto, or a roasted squash dish, these recipes will help you create a memorable meal that your loved ones will cherish.

The Instant Pot makes it easier than ever to cook with squash, ensuring that your dishes come out tender, flavorful, and perfectly cooked every time.

Plus, the versatility of squash allows you to explore new ingredients, textures, and flavors, all while keeping things light, healthy, and full of love.

So this Valentine’s Day, skip the takeout and make something special for the ones you adore.

Creamy Instant Pot Butternut Squash Soup

This creamy butternut squash soup is perfect for a cozy Valentine’s Day dinner. Made with the Instant Pot, it’s quick, easy, and rich in flavor. The combination of roasted butternut squash, garlic, onions, and a touch of cream creates a velvety texture that’s ideal for a romantic meal.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground nutmeg
• 1/2 cup heavy cream
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Set the Instant Pot to sauté mode. Add a little olive oil and sauté the onions and garlic until fragrant, about 3-4 minutes.
2. Add the cubed butternut squash, vegetable broth, thyme, nutmeg, salt, and pepper to the pot.
3. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Once done, let the pressure naturally release for 10 minutes, then quick release the remaining pressure.
5. Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and adjust seasoning to taste.
6. Serve hot, garnished with a drizzle of cream and freshly ground pepper.

This soup is a smooth and comforting dish that sets a warm, inviting tone for your Valentine’s Day celebration. The natural sweetness of the squash pairs wonderfully with the creamy texture, making it both comforting and elegant.

Instant Pot Spaghetti Squash Primavera

This Instant Pot spaghetti squash primavera is a light yet satisfying option for a Valentine’s Day dinner. With fresh vegetables and a garlicky olive oil dressing, it’s a healthy and flavorful dish that’s simple to prepare in no time.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup bell peppers, thinly sliced
• 1/2 cup zucchini, sliced
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Slice the spaghetti squash in half lengthwise and remove the seeds. Place it in the Instant Pot with 1 cup of water. Set the Instant Pot to high pressure and cook for 7 minutes.
2. Once the squash is done, allow for a natural pressure release for 5 minutes, then quick release the remaining pressure.
3. Use a fork to shred the squash into spaghetti-like strands and set it aside.
4. Set the Instant Pot to sauté mode. Add olive oil and sauté garlic for 1-2 minutes. Add the bell peppers, zucchini, and tomatoes, and cook for another 3-4 minutes.
5. Add the shredded spaghetti squash back into the pot, toss to combine, and cook for 2 more minutes until heated through.
6. Stir in Parmesan cheese, season with salt and pepper, and garnish with fresh basil before serving.

This vegetable-forward dish is fresh, vibrant, and full of flavor. The spaghetti squash acts as a perfect base, soaking up the savory, garlicky dressing. It’s light enough to feel refreshing but hearty enough to be satisfying for a special meal.

Instant Pot Acorn Squash with Maple Cinnamon Glaze

If you’re looking for a sweet and savory dish for Valentine’s Day, this Instant Pot acorn squash with a maple cinnamon glaze is a must-try. The sweetness of maple syrup combined with the warmth of cinnamon complements the soft, buttery squash perfectly.

Ingredients:

• 2 acorn squash, halved and seeded
• 1 tablespoon olive oil
• 1/4 cup maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Salt and pepper to taste

Instructions:

1. Place the acorn squash halves in the Instant Pot, cut side up. Add 1 cup of water to the pot and set it to high pressure for 10 minutes.
2. Once done, allow for a natural pressure release for 5 minutes, then quick release the remaining pressure.
3. Carefully remove the squash halves from the Instant Pot and set aside.
4. In a small bowl, mix together maple syrup, cinnamon, vanilla extract, salt, and pepper.
5. Drizzle the maple cinnamon glaze over the cooked squash halves, ensuring they are evenly coated.
6. Serve immediately, optionally garnished with a few extra sprinkles of cinnamon.

This dish offers a unique and delicious balance of flavors, making it an unforgettable addition to your Valentine’s Day meal. The sweetness of the maple syrup and the warmth of cinnamon combine beautifully with the earthy, tender acorn squash for a decadent side dish that will leave an impression.

Instant Pot Butternut Squash Risotto

This creamy butternut squash risotto made in the Instant Pot is a decadent and hearty dish perfect for a cozy Valentine’s Day dinner. The rich, creamy texture and sweet, savory flavors of the butternut squash make it a delightful option that pairs well with any main course.

Ingredients:

• 1 medium butternut squash, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 1/2 cups Arborio rice
• 4 cups vegetable broth
• 1/2 cup dry white wine
• 1/2 teaspoon dried sage
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the onions and garlic until softened, about 3 minutes.
2. Add the diced butternut squash and cook for another 5 minutes, stirring occasionally.
3. Stir in the Arborio rice, then add the white wine. Let it cook for 1-2 minutes until the wine is mostly absorbed.
4. Add the vegetable broth, sage, salt, and pepper. Close the lid, set the valve to sealing, and cook on high pressure for 6 minutes.
5. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then quick release the remaining pressure.
6. Stir in the Parmesan cheese, adjust seasoning as needed, and serve hot.

This butternut squash risotto is a luxurious and creamy dish that elevates your Valentine’s Day dinner. The Instant Pot makes it quick and easy while maintaining a rich, comforting texture, perfect for celebrating with a loved one.

Instant Pot Acorn Squash and Kale Stew

For a savory and hearty Valentine’s Day meal, this Instant Pot acorn squash and kale stew is a great choice. The acorn squash brings a subtle sweetness, while the kale adds a nutritious, earthy balance. Together, they create a well-rounded and satisfying dish.

Ingredients:

• 2 acorn squash, peeled and cubed
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups chopped kale, stems removed
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the onions and garlic until softened, about 3 minutes.
2. Add the cubed acorn squash and cook for 5 minutes, stirring occasionally.
3. Add the vegetable broth, cumin, smoked paprika, salt, and pepper. Close the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
4. Once the cooking time is complete, quickly release the pressure and stir in the chopped kale.
5. Let the stew sit for 5 minutes to allow the kale to wilt and flavors to meld.
6. Taste and adjust seasoning before serving.

This stew is a comforting and nourishing option for a Valentine’s Day meal. The natural sweetness of acorn squash and the hearty, slightly bitter flavor of kale complement each other, creating a warming dish perfect for cooler evenings.

Instant Pot Spaghetti Squash with Pesto and Sun-Dried Tomatoes

This Instant Pot spaghetti squash with pesto and sun-dried tomatoes is a flavorful and vibrant dish perfect for a light yet satisfying Valentine’s Day meal. The spaghetti squash acts as a base for the rich pesto, with sun-dried tomatoes adding a tangy depth to the flavors.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1/4 cup pesto (store-bought or homemade)
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Slice the spaghetti squash in half and remove the seeds. Add 1 cup of water to the Instant Pot and place the squash halves inside, cut side down.
2. Set the Instant Pot to high pressure and cook for 7 minutes.
3. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then quick release the remaining pressure.
4. Use a fork to shred the squash into spaghetti-like strands and place them in a large bowl.
5. Stir in the olive oil, pesto, and sun-dried tomatoes, mixing until the squash is evenly coated.
6. Top with Parmesan cheese, season with salt and pepper, and serve immediately.

This dish is light yet full of flavor, perfect for a fresh and healthy Valentine’s Day meal. The combination of the nutty pesto, tangy sun-dried tomatoes, and tender spaghetti squash creates a satisfying yet elegant plate that will impress any guest.

Instant Pot Maple Cinnamon Roasted Butternut Squash

This Instant Pot maple cinnamon roasted butternut squash is the perfect sweet and savory dish for a Valentine’s Day dinner. With the warm, comforting flavors of cinnamon and maple syrup, it’s a simple yet elegant dish that can be served as a side or even a light main course.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons olive oil
• 1/4 cup maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the butternut squash cubes for about 5 minutes, stirring occasionally to allow some caramelization.
2. Add the maple syrup, cinnamon, nutmeg, salt, and pepper, then stir to coat the squash evenly.
3. Add 1/4 cup of water to the Instant Pot and close the lid. Set the valve to sealing and cook on high pressure for 7 minutes.
4. Once the cooking time is complete, let the pressure release naturally for 5 minutes, then quick release any remaining pressure.
5. Carefully remove the squash from the pot, toss it in the syrupy glaze that remains in the pot, and serve warm.

This dish offers a delightful balance of sweet and savory, making it a unique and irresistible addition to your Valentine’s Day meal. The tender butternut squash paired with the warmth of maple syrup and cinnamon provides a cozy, flavorful experience.

Instant Pot Roasted Acorn Squash with Brown Sugar Butter

This Instant Pot roasted acorn squash with brown sugar butter is a delicious and simple dish that will impress your Valentine. The natural sweetness of the acorn squash pairs perfectly with the rich brown sugar and butter glaze, creating a comforting and satisfying dish.

Ingredients:

• 2 acorn squash, halved and seeded
• 2 tablespoons butter
• 1/4 cup brown sugar
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Salt to taste

Instructions:

1. Add 1 cup of water to the Instant Pot and place the acorn squash halves inside, cut side up.
2. Close the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
3. While the squash is cooking, melt butter in a small saucepan over medium heat. Stir in brown sugar, cinnamon, vanilla extract, and a pinch of salt, cooking until the sugar has dissolved and the mixture is smooth.
4. Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.
5. Carefully remove the squash halves from the Instant Pot and drizzle the brown sugar butter over the flesh.
6. Serve immediately, garnished with a sprinkle of cinnamon if desired.

This dish is a sweet and indulgent treat that will elevate your Valentine’s Day meal. The brown sugar butter glaze enhances the natural sweetness of the acorn squash, making it an unforgettable side dish.

Instant Pot Spaghetti Squash Alfredo

This creamy and comforting Instant Pot spaghetti squash Alfredo is a perfect Valentine’s Day dinner option. The spaghetti squash provides a healthy base for the rich and velvety Alfredo sauce, making it a lighter yet indulgent dish that’s sure to impress.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Slice the spaghetti squash in half and remove the seeds. Place 1 cup of water in the Instant Pot and add the squash halves, cut side down.
2. Set the Instant Pot to high pressure and cook for 7 minutes.
3. Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.
4. Use a fork to shred the spaghetti squash into strands and set it aside.
5. Set the Instant Pot to sauté mode. Add butter and sauté garlic for about 1 minute until fragrant.
6. Stir in the heavy cream and bring it to a simmer. Add the Parmesan cheese, garlic powder, salt, and pepper, stirring until the sauce thickens and is smooth.
7. Add the shredded spaghetti squash to the sauce, stirring to coat evenly.
8. Serve the Alfredo squash topped with fresh parsley and a little extra Parmesan cheese.

This dish combines the comfort of a classic Alfredo sauce with the healthy, low-carb alternative of spaghetti squash, making it a perfect choice for a romantic and indulgent meal on Valentine’s Day. The creamy sauce and tender squash create a satisfying and elegant dish that feels luxurious without the guilt.

Instant Pot Spaghetti Squash with Tomato Basil Sauce

This Instant Pot spaghetti squash with a fresh tomato basil sauce is a healthy and delicious Valentine’s Day meal. The spaghetti squash acts as the perfect base, while the tomato basil sauce adds a rich and aromatic flavor that is light yet full of taste. This dish is a great option for those looking for a flavorful vegetarian meal.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 large tomatoes, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Parmesan cheese for topping

Instructions:

1. Slice the spaghetti squash in half and remove the seeds. Add 1 cup of water to the Instant Pot and place the squash halves inside, cut side down.
2. Close the lid, set the valve to sealing, and cook on high pressure for 7 minutes.
3. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then quick release the remaining pressure.
4. Use a fork to shred the squash into spaghetti-like strands and set aside.
5. For the sauce, heat olive oil in a saucepan over medium heat. Add garlic and sauté for 1 minute until fragrant.
6. Add the chopped tomatoes, oregano, salt, and pepper. Simmer for about 10 minutes until the tomatoes break down into a thick sauce.
7. Stir in the fresh basil and cook for an additional 2 minutes.
8. Pour the sauce over the spaghetti squash, top with Parmesan cheese, and serve immediately.

This dish combines the lightness of spaghetti squash with a vibrant, fresh tomato basil sauce. It’s a refreshing and flavorful option for a Valentine’s Day meal that’s both satisfying and healthy, perfect for a romantic dinner without being too heavy.

Instant Pot Butternut Squash and Sage Soup

This creamy Instant Pot butternut squash and sage soup is rich, velvety, and bursting with flavor, making it a cozy Valentine’s Day option. The combination of roasted butternut squash and fresh sage creates a delightful harmony of sweet and savory tastes that will warm you up on a chilly evening.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground sage
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 1/2 cup heavy cream

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the onions and garlic until softened, about 3 minutes.
2. Add the cubed butternut squash and cook for another 5 minutes, stirring occasionally.
3. Stir in the vegetable broth, sage, cinnamon, salt, and pepper. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Once the cooking cycle is complete, quickly release the pressure and blend the soup using an immersion blender or a regular blender until smooth and creamy.
5. Stir in the heavy cream, taste, and adjust seasoning if needed. Serve warm.

This soup is the ultimate comfort food for Valentine’s Day. The silky texture of the butternut squash and the fragrant sage creates a rich and satisfying dish that is perfect for a romantic, cozy evening.

Instant Pot Roasted Garlic and Parmesan Spaghetti Squash

For a flavorful and simple Valentine’s Day dish, this Instant Pot roasted garlic and Parmesan spaghetti squash offers the perfect balance of savory garlic and nutty Parmesan cheese. It’s a light, yet satisfying option that’s easy to prepare and sure to impress.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Slice the spaghetti squash in half and remove the seeds. Add 1 cup of water to the Instant Pot and place the squash halves inside, cut side down.
2. Close the lid, set the valve to sealing, and cook on high pressure for 7 minutes.
3. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then quick release the remaining pressure.
4. While the squash is cooking, heat olive oil in a small skillet over medium heat. Add the minced garlic and sauté until golden and fragrant, about 2 minutes.
5. Shred the spaghetti squash with a fork and place it in a large bowl. Toss with the roasted garlic and olive oil, Parmesan cheese, salt, and pepper.
6. Garnish with fresh parsley and serve immediately.

This dish is a perfect balance of rich, roasted garlic and the nutty flavor of Parmesan, all on a healthy spaghetti squash base. It’s a simple yet flavorful option for a light Valentine’s Day meal that’s full of taste and easy to make.

Instant Pot Spaghetti Squash with Lemon Garlic Butter

This light yet indulgent Instant Pot spaghetti squash with lemon garlic butter is the perfect addition to a romantic Valentine’s Day dinner. The zesty lemon and aromatic garlic create a fresh and vibrant flavor, while the spaghetti squash provides a low-carb, nutritious base. It’s a delightful dish that feels sophisticated yet easy to prepare.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons butter
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish
• Grated Parmesan cheese (optional)

Instructions:

1. Slice the spaghetti squash in half and remove the seeds. Add 1 cup of water to the Instant Pot and place the squash halves inside, cut side down.
2. Close the lid, set the valve to sealing, and cook on high pressure for 7 minutes.
3. Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.
4. Use a fork to shred the squash into strands and set it aside.
5. In a small saucepan, melt butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
6. Stir in the lemon zest and juice, salt, and pepper, then pour the mixture over the shredded spaghetti squash.
7. Toss to coat evenly, garnish with fresh parsley, and serve with grated Parmesan cheese if desired.

This dish combines the refreshing brightness of lemon with the richness of garlic butter, making it an elegant, flavorful option for a light Valentine’s Day dinner. The tender spaghetti squash adds a satisfying texture, making this dish both healthy and delicious.

Instant Pot Butternut Squash Risotto

This creamy Instant Pot butternut squash risotto is the ultimate comfort food for a Valentine’s Day celebration. The naturally sweet flavor of the butternut squash pairs perfectly with the creamy texture of the risotto, while the Parmesan cheese adds a salty contrast, making every bite irresistible.

Ingredients:

• 1 cup Arborio rice
• 2 cups butternut squash, cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/2 cup dry white wine
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add butter, then sauté the onion and garlic until softened, about 3 minutes.
2. Add the cubed butternut squash and rice, stirring to combine and toast the rice for 2 minutes.
3. Pour in the white wine and cook until the wine has mostly evaporated, about 1 minute.
4. Add the vegetable broth, salt, and pepper, then close the lid and set the valve to sealing. Cook on high pressure for 8 minutes.
5. Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.
6. Stir in the Parmesan cheese and adjust seasoning to taste. Serve warm, garnished with additional Parmesan if desired.

This risotto is the perfect combination of rich and creamy with a touch of sweetness from the butternut squash. The Instant Pot makes it easier and faster than traditional methods, allowing you to enjoy this indulgent yet light dish in no time.

Instant Pot Stuffed Acorn Squash with Quinoa and Cranberries

This Instant Pot stuffed acorn squash with quinoa and cranberries is a beautiful and festive Valentine’s Day dish. The hearty quinoa, sweet-tart cranberries, and roasted acorn squash make a nutritious and flavorful meal that’s as satisfying as it is visually stunning.

Ingredients:

• 2 acorn squash, halved and seeded
• 1 cup quinoa, rinsed
• 1 1/2 cups vegetable broth
• 1/2 cup dried cranberries
• 1/4 cup chopped pecans
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Add 1 cup of water to the Instant Pot and place the acorn squash halves inside, cut side down. Set the valve to sealing and cook on high pressure for 8 minutes.
2. While the squash is cooking, combine quinoa, vegetable broth, dried cranberries, cinnamon, and nutmeg in a separate bowl. Set aside.
3. Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.
4. Carefully remove the acorn squash from the Instant Pot and set aside to cool slightly.
5. In a medium saucepan, bring the quinoa mixture to a simmer over medium heat. Cook for about 12 minutes, or until the quinoa is fully cooked and the liquid is absorbed.
6. Once the quinoa is ready, stir in chopped pecans, salt, and pepper.
7. Spoon the quinoa mixture into the acorn squash halves and garnish with fresh parsley.

This dish offers a wonderful combination of textures and flavors, with the tender, sweet squash and the savory quinoa stuffing. The cranberries and pecans add extra depth, making it a hearty, satisfying dish that’s perfect for a cozy Valentine’s Day meal.

Note: More recipes​ are coming soon!