25+ Heartwarming Valentine’s Day Squash Stew Recipes to Celebrate Love

Valentine’s Day is the perfect opportunity to show love and appreciation to those we hold dear, and what better way to express that love than with a heartwarming, soul-soothing meal?

Squash stews, with their rich, velvety textures and deep, comforting flavors, are ideal for this special occasion.

Whether you’re looking for a dish to share with your partner or planning a cozy, solo meal to pamper yourself, these 25+ Valentine’s Day squash stew recipes are sure to make the day feel extra special.

From sweet and savory blends featuring butternut and acorn squash to exotic twists with coconut milk and spices, there’s a perfect recipe for everyone.

Ready to spice up your dinner table and celebrate love with nourishing, hearty dishes? Dive into these mouthwatering recipes and let your taste buds fall in love.

25+ Heartwarming Valentine’s Day Squash Stew Recipes to Celebrate Love

Valentine’s Day is a time for cherishing the moments that matter and sharing warmth with those we love.

These 25+ squash stew recipes offer a range of flavors and textures to help make your celebration memorable.

Whether you opt for a classic butternut squash stew, a rich coconut and spinach curry, or a spiced caramelized squash blend, each dish is designed to bring comfort, joy, and a touch of romance to your meal.

These recipes are not only perfect for sharing but are also a reminder that the best meals are made with love, care, and a touch of creativity.

So this Valentine’s Day, gather your ingredients, put on your favorite playlist, and create a meal that is as special as the person you’re sharing it with.

Romantic Butternut Squash & Coconut Stew

This creamy and fragrant stew is perfect for a cozy Valentine’s dinner. The blend of butternut squash, coconut milk, and warm spices creates a dish that’s rich, comforting, and lightly sweet, ideal for a romantic evening.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 can (14 oz) coconut milk
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 tsp turmeric powder
• 1 tsp ground cumin
• 1/2 tsp cinnamon
• 2 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing until fragrant and translucent.
2. Stir in the turmeric, cumin, and cinnamon, cooking for 1 minute to toast the spices.
3. Add the cubed butternut squash and stir to coat with the spices.
4. Pour in the vegetable broth and coconut milk, then bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the squash is tender.
5. Use an immersion blender to blend the stew until smooth or leave it chunky for texture. Season with salt and pepper to taste.
6. Garnish with fresh cilantro and serve warm with crusty bread or rice.

This stew is luxurious yet simple, making it perfect for creating a loving and relaxed atmosphere. The vibrant golden color and subtle spices will warm both hearts and stomachs.

Sweetheart Acorn Squash & Lentil Stew

This hearty and nutritious stew is a Valentine’s delight, combining the nutty flavor of acorn squash with earthy lentils and aromatic herbs. It’s a wholesome way to celebrate love with nourishing ingredients.

Ingredients:

• 1 medium acorn squash, cubed
• 1 cup red lentils, rinsed
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery, sautéing until softened.
2. Stir in garlic, smoked paprika, and thyme, cooking for 1 minute.
3. Add the acorn squash and red lentils, stirring to coat them in the aromatics.
4. Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 25 minutes, stirring occasionally, until the squash and lentils are tender.
5. Season with salt and pepper, then garnish with parsley before serving.

This dish is a beautiful representation of love—simple, comforting, and full of warmth. The lentils and squash create a velvety texture that’s sure to be a hit with your Valentine.

Golden Spaghetti Squash & Chickpea Stew

This vibrant stew is a unique and delicious choice for Valentine’s Day. The tender strands of spaghetti squash pair beautifully with chickpeas and spices, creating a delightful texture and flavor combination.

Ingredients:

• 1 medium spaghetti squash, halved and seeds removed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground coriander
• 1 tsp curry powder
• 1/2 tsp ground cinnamon
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Pomegranate seeds and chopped mint for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the spaghetti squash halves on a baking sheet, cut side down, and roast for 30-40 minutes until tender. Scrape the flesh into strands with a fork.
2. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until fragrant.
3. Stir in the coriander, curry powder, and cinnamon, cooking for 1 minute.
4. Add the chickpeas and vegetable broth, bringing the mixture to a simmer.
5. Stir in the roasted spaghetti squash strands and cook for another 5 minutes. Season with salt and pepper.
6. Garnish with pomegranate seeds and mint before serving.

This stew is as beautiful as it is flavorful. The golden tones and bright garnishes make it a feast for the eyes and the palate, creating an unforgettable Valentine’s Day meal.

Velvety Delicata Squash & White Bean Stew

This delicata squash stew is creamy, aromatic, and hearty, making it a perfect dish for a romantic Valentine’s dinner. The combination of tender squash, white beans, and subtle spices provides a wholesome yet indulgent meal.

Ingredients:

• 2 medium delicata squashes, sliced into half-moons
• 1 can (15 oz) white beans, drained and rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1/2 tsp ground nutmeg
• 1 tsp dried sage
• 2 cups vegetable broth
• 1/2 cup heavy cream (optional for added richness)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and soft.
2. Add the sliced delicata squash, nutmeg, and sage, stirring to coat.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 15-20 minutes until the squash is tender.
4. Stir in the white beans and heavy cream, if using, then simmer for 5 more minutes. Season with salt and pepper to taste.
5. Garnish with fresh thyme and serve warm with crusty bread or over rice.

This stew’s creamy texture and comforting flavors are perfect for creating a warm and intimate Valentine’s Day atmosphere. The delicata squash’s natural sweetness makes this dish truly special.

Golden Kabocha Squash & Ginger Stew

Celebrate love with the earthy, sweet flavors of kabocha squash in this fragrant and warming stew. The ginger and spices create a bold yet balanced flavor profile that’s sure to impress your Valentine.

Ingredients:

• 1 medium kabocha squash, cubed
• 1-inch piece of ginger, grated
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1/2 tsp turmeric powder
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional)
• 3 cups vegetable broth
• 1 cup unsweetened coconut milk
• 1 tbsp coconut oil
• Salt and pepper to taste
• Chopped scallions for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until fragrant.
2. Add the turmeric, coriander, and cayenne (if using) and cook for 1 minute to release their aroma.
3. Stir in the kabocha squash and mix well to coat with the spices.
4. Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the squash is tender.
5. Season with salt and pepper, garnish with chopped scallions, and serve warm.

This stew is vibrant, nourishing, and full of bold flavors. The kabocha squash’s creamy texture and the zing of ginger make it a standout dish for your Valentine’s dinner.

Savory Honeynut Squash & Quinoa Stew

Honeynut squash, with its rich sweetness, shines in this hearty stew. Combined with nutty quinoa and a medley of vegetables, this dish is both satisfying and nutritious, perfect for sharing love through food.

Ingredients:

• 2 medium honeynut squashes, peeled and cubed
• 1 cup cooked quinoa
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Chopped parsley and a drizzle of olive oil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion, carrot, and celery until softened.
2. Stir in the garlic, smoked paprika, and cumin, cooking for 1 minute.
3. Add the cubed honeynut squash and stir to combine.
4. Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes until the squash is tender.
5. Stir in the cooked quinoa and simmer for another 5 minutes. Season with salt and pepper.
6. Garnish with parsley and a drizzle of olive oil before serving.

This stew is a delightful combination of sweetness and savoriness. The honeynut squash adds a unique depth of flavor, while quinoa provides a protein-packed element, making it an ideal choice for a Valentine’s feast.Valentine’s Spiced Squash & Apple Stew

This stew combines the earthy sweetness of squash with the bright tang of apples and aromatic spices. It’s a unique, romantic dish perfect for Valentine’s Day, bursting with layers of flavor and warmth.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 medium apples, peeled, cored, and diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1 tsp smoked paprika
• 3 cups vegetable broth
• 1/2 cup heavy cream or coconut milk
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and softened.
2. Stir in the cinnamon, nutmeg, and paprika, cooking for 1 minute.
3. Add the butternut squash and apples, stirring to coat in the spices.
4. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until the squash and apples are tender.
5. Use an immersion blender to partially blend the stew, leaving some chunks for texture. Stir in the cream or coconut milk and heat through.
6. Season with salt and pepper, then garnish with parsley before serving.

This stew has a velvety texture and a delicate balance of sweet and savory flavors, making it a delightful centerpiece for a Valentine’s meal.

Roasted Carnival Squash & Chickpea Stew

This hearty and vibrant stew features roasted carnival squash for a caramelized depth of flavor paired with creamy chickpeas. It’s a visually stunning and satisfying dish for a romantic Valentine’s dinner.

Ingredients:

• 1 medium carnival squash, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp turmeric powder
• 1/4 tsp chili flakes (optional)
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Pomegranate seeds and chopped parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and caramelized.
2. In a large pot, heat olive oil over medium heat. Sauté the onion and garlic until fragrant.
3. Stir in the cumin, turmeric, and chili flakes, cooking for 1 minute.
4. Add the chickpeas and roasted squash, stirring to combine.
5. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 10 minutes.
6. Season with salt and pepper, garnish with pomegranate seeds and parsley, and serve.

This stew’s roasted squash and chickpeas create a rich and hearty texture, while the garnishes add freshness and elegance for a romantic dining experience.

Valentine’s Thai-Inspired Squash & Peanut Stew

This Thai-inspired squash stew is a bold and exotic choice for Valentine’s Day. The creamy peanut sauce, combined with squash and zesty lime, creates a unique dish full of love and flavor.

Ingredients:

• 1 medium kabocha squash, peeled and cubed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tbsp red curry paste
• 1/4 cup peanut butter
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt to taste
• Crushed peanuts and fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until fragrant.
2. Stir in the red curry paste and cook for 1 minute. Add the cubed squash and stir to coat.
3. Pour in the coconut milk, vegetable broth, and soy sauce. Bring to a boil, reduce heat, and simmer for 20 minutes until the squash is tender.
4. Stir in the peanut butter and lime juice, mixing until smooth. Adjust salt to taste.
5. Garnish with crushed peanuts and fresh cilantro before serving.

This stew is a perfect blend of creaminess, spice, and tang, delivering a bold yet comforting dish for your Valentine’s celebration. Its unique flavors will make your evening unforgettable.

Creamy Pumpkin & Spinach Stew

This hearty, velvety stew is perfect for a cozy Valentine’s dinner. With its creamy texture, the natural sweetness of pumpkin, and the added richness of spinach, this dish is both comforting and elegant.

Ingredients:

• 1 small pumpkin, peeled, seeded, and cubed
• 1 cup fresh spinach, chopped
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1/2 cup coconut cream or heavy cream
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp ground ginger
• 3 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Pumpkin seeds and a drizzle of olive oil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and translucent.
2. Stir in the cinnamon, nutmeg, and ground ginger, cooking for 1 minute to enhance the flavors.
3. Add the pumpkin cubes and vegetable broth, bringing the mixture to a boil. Reduce the heat and simmer for 20-25 minutes, or until the pumpkin is fork-tender.
4. Use an immersion blender to puree the soup until smooth (or blend in batches). Stir in the coconut cream or heavy cream.
5. Add the chopped spinach and simmer for an additional 3-4 minutes until wilted. Season with salt and pepper to taste.
6. Garnish with pumpkin seeds and a drizzle of olive oil before serving.

The creamy texture and warm spices make this pumpkin and spinach stew an inviting choice for a special Valentine’s Day meal. It’s both nourishing and full of love, perfect for sharing on this special occasion.

Savory Spiced Acorn Squash & Lentil Stew

This hearty and nutritious stew is full of deep, rich flavors and a hint of sweetness from the acorn squash. Lentils add protein and heartiness, making it perfect for a romantic dinner.

Ingredients:

• 1 large acorn squash, peeled, seeded, and cubed
• 1 cup dried green or brown lentils, rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp ground cinnamon
• 3 cups vegetable broth
• 1 tbsp tomato paste
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until they become fragrant and golden.
2. Add the cumin, coriander, and cinnamon, cooking for 1 minute to release their aromas.
3. Stir in the acorn squash and cook for 2-3 minutes to slightly caramelize the edges.
4. Add the lentils, tomato paste, and vegetable broth. Bring the mixture to a boil, reduce the heat, and simmer for 25-30 minutes until the lentils are tender and the squash is soft.
5. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

The unique combination of acorn squash and lentils creates a hearty and satisfying dish perfect for a romantic dinner. The warming spices enhance the flavors, making it a comforting meal to share with someone special.

Roasted Red Kuri Squash & Coconut Stew

This vibrant stew features the delicate flavor of red kuri squash with the richness of coconut milk, creating a warm and luxurious dish. Perfect for a Valentine’s Day celebration, it’s both simple and sophisticated.

Ingredients:

• 1 medium red kuri squash, peeled, seeded, and cubed
• 1 can (14 oz) coconut milk
• 1 medium carrot, peeled and diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/4 tsp ground chili powder (optional)
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Chopped cilantro and red chili slices for garnish

Instructions:

1. Preheat your oven to 425°F (220°C). Toss the cubed squash with 1 tbsp of olive oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and lightly caramelized.
2. In a large pot, heat olive oil over medium heat. Sauté the onion, carrot, and garlic until softened.
3. Stir in the turmeric, cumin, and chili powder (if using) and cook for 1 minute.
4. Add the roasted squash, vegetable broth, and coconut milk. Bring to a boil, reduce the heat, and simmer for 15 minutes.
5. Season with salt and pepper to taste. Serve warm, garnished with cilantro and red chili slices for a touch of heat.

This red kuri squash stew has a rich, creamy texture and a beautiful balance of sweetness and spice. It’s an exquisite choice for celebrating love and warmth on Valentine’s Day.

Hearty Winter Squash & Mushroom Stew

This comforting and savory stew combines the sweetness of winter squash with the earthiness of mushrooms, creating a warm dish perfect for cozying up on Valentine’s Day. It’s simple, satisfying, and perfect for sharing.

Ingredients:

• 1 medium buttercup squash, peeled, seeded, and cubed
• 1 cup cremini or button mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 cup dry white wine (optional)
• 3 cups vegetable broth
• 1 tbsp soy sauce or tamari
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• Salt and black pepper to taste
• Fresh thyme leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until fragrant and translucent.
2. Add the mushrooms and cook until browned, about 5-7 minutes.
3. Stir in the smoked paprika and dried thyme, cooking for 1 minute.
4. Add the cubed squash and vegetable broth, bringing the mixture to a boil. Reduce the heat and simmer for 20 minutes or until the squash is tender.
5. Stir in the soy sauce or tamari and dry white wine (if using), simmering for an additional 5 minutes.
6. Season with salt and black pepper to taste. Garnish with fresh thyme leaves and serve.

This hearty winter squash and mushroom stew is perfect for a romantic, heartwarming meal. The depth of flavor from the sautéed mushrooms and a touch of wine make this dish feel luxurious and comforting.

Spiced Caramelized Squash & Chickpea Stew

A sweet and savory stew featuring caramelized squash and hearty chickpeas, with a blend of spices that will delight the taste buds. This dish brings a touch of sweetness and depth of flavor, perfect for Valentine’s Day.

Ingredients:

• 1 small delicata squash, peeled, seeded, and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional)
• 3 cups vegetable broth
• 2 tbsp maple syrup
• 2 tbsp olive oil
• Salt and black pepper to taste
• Chopped fresh mint for garnish

Instructions:

1. Preheat your oven to 425°F (220°C). Toss the squash cubes with 1 tbsp of olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20 minutes or until lightly caramelized and tender.
2. In a large pot, heat the remaining olive oil over medium heat. Sauté the onion and garlic until they become fragrant and golden.
3. Add the cinnamon, cumin, and cayenne pepper (if using), stirring for 1 minute.
4. Add the roasted squash and chickpeas to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 10-15 minutes to let the flavors meld.
5. Stir in the maple syrup and season with salt and black pepper to taste.
6. Serve garnished with fresh mint for a touch of brightness.

The combination of caramelized squash and chickpeas with spices and a hint of maple syrup makes this stew a flavorful and aromatic choice for a romantic dinner. It’s hearty, satisfying, and perfect for a special evening.

Coconut Squash & Spinach Curry Stew

This stew combines the richness of coconut milk with the natural sweetness of squash and the freshness of spinach. It’s a comforting, flavorful dish perfect for a cozy, intimate Valentine’s Day meal.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 cup fresh spinach, chopped
• 1 can (14 oz) coconut milk
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1/2 tsp ground turmeric
• 1/4 tsp ground chili flakes (optional)
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until fragrant and golden.
2. Stir in the curry powder, turmeric, and chili flakes (if using), cooking for 1 minute to bloom the spices.
3. Add the cubed squash and vegetable broth, bringing the mixture to a boil. Reduce the heat and simmer for 20 minutes or until the squash is tender.
4. Stir in the coconut milk and chopped spinach, cooking for an additional 3-4 minutes until the spinach is wilted and the stew is heated through.
5. Season with salt and pepper to taste. Serve with lime wedges for a burst of citrus.

The coconut milk adds a velvety richness, while the spices bring depth and warmth to this stew. It’s a unique twist on a classic curry, perfect for celebrating love on Valentine’s Day.

Note: More recipes​ are coming soon!