40+ Deliciously Easy Valentine’s Day Vegan Stew Recipes to Delight

Valentine’s Day is the perfect time to show love and appreciation, and what better way to express your affection than through a homemade meal?

Whether you’re celebrating with a partner, friends, or treating yourself to some self-love, a warm bowl of vegan stew can be the ultimate comfort food.

Packed with vibrant vegetables, hearty legumes, and flavorful herbs and spices, vegan stews are not only delicious but also nourishing.

In this blog, we’ve compiled over 40 vegan stew recipes that are perfect for Valentine’s Day.

From creamy and indulgent options to bold and spicy creations, these recipes cater to every palate.

Whether you’re looking for a quick and easy stew or an exotic dish to impress, you’ll find plenty of inspiration to make your Valentine’s dinner unforgettable.

40+ Deliciously Easy Valentine’s Day Vegan Stew Recipes to Delight

Valentine’s Day is about celebrating love in all its forms, and nothing says “I care” like a lovingly prepared meal.

These 40+ vegan stew recipes are designed to bring warmth, flavor, and joy to your Valentine’s celebration.

Whether you choose a creamy mushroom stew, a bold Moroccan-inspired dish, or a comforting classic, each recipe is a testament to the love and care you put into your cooking.

Take this opportunity to create beautiful memories over a shared meal.

No matter which stew you choose, these dishes are sure to spark conversation, connection, and plenty of compliments.

So grab your ingredients, set the table, and let the magic of delicious vegan stews make this Valentine’s Day extra special.

Hearty Lentil and Red Wine Stew

This Lentil and Red Wine Stew combines robust flavors of earthy lentils, rich red wine, and fresh vegetables to create a sophisticated dish. Perfect for a romantic dinner, this stew is both hearty and elegant, with a deep, savory profile that pairs beautifully with crusty bread or a simple side salad.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, diced
• 1 cup dry red wine
• 1 can (14 oz) crushed tomatoes
• 3 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions, garlic, carrots, and celery, and sauté for 5 minutes until softened.
2. Stir in the lentils, thyme, and smoked paprika, cooking for another minute.
3. Pour in the red wine and let it simmer for 3-4 minutes, allowing the alcohol to cook off.
4. Add the crushed tomatoes, vegetable broth, and bay leaf. Stir well and bring to a boil.
5. Reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste. Remove the bay leaf before serving.
7. Garnish with fresh parsley and serve hot with crusty bread or over mashed potatoes.

This Lentil and Red Wine Stew is a labor of love, perfect for a Valentine’s Day dinner. Its rich flavors and wholesome ingredients make it an unforgettable centerpiece for a romantic meal.

Sweet Potato and Coconut Milk Stew with Ginger

This Sweet Potato and Coconut Milk Stew is a creamy, mildly spiced dish with a touch of sweetness from the coconut milk and a kick from the fresh ginger. It’s a delightful mix of textures and flavors that feels indulgent yet wholesome, ideal for sharing with your loved one on Valentine’s Day.

Ingredients:

• 1 tbsp coconut oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1 tsp salt
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté for 3-4 minutes until fragrant.
2. Add the sweet potatoes and red bell pepper, stirring to coat them with the spices.
3. Stir in the turmeric, cinnamon, and salt, cooking for another minute.
4. Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce the heat to a simmer.
5. Cover and cook for 20-25 minutes, or until the sweet potatoes are tender.
6. Stir in the lime juice and adjust seasoning if needed.
7. Garnish with fresh cilantro and serve with rice or warm naan bread.

This Sweet Potato and Coconut Milk Stew is a luxurious and comforting dish. Its vibrant flavors and creamy texture are sure to impress your loved one, making your Valentine’s dinner both memorable and delicious.

Spicy Chickpea and Tomato Stew

Bold and flavorful, this Spicy Chickpea and Tomato Stew is a delightful combination of warm spices, hearty chickpeas, and tangy tomatoes. It’s perfect for couples who enjoy a little heat and a lot of flavor, creating a cozy Valentine’s Day meal that warms the soul.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tsp cumin seeds
• 1 tsp ground coriander
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) chickpeas, drained and rinsed
• 1 cup vegetable broth
• 2 cups fresh spinach leaves
• Salt and pepper, to taste
• Juice of 1/2 lemon
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 5 minutes.
2. Stir in the cumin seeds, ground coriander, and cayenne pepper, cooking for another minute to toast the spices.
3. Add the diced tomatoes and cook for 5 minutes, allowing the flavors to meld.
4. Stir in the chickpeas and vegetable broth, bringing the mixture to a simmer.
5. Cook for 10-15 minutes, then add the spinach and stir until wilted.
6. Season with salt, pepper, and a squeeze of lemon juice.
7. Garnish with fresh parsley and serve with quinoa, couscous, or crusty bread.

The Spicy Chickpea and Tomato Stew is the perfect dish for spice lovers. Its bold flavors and hearty ingredients make it a satisfying Valentine’s Day dinner, leaving both of you feeling warm and cared for.

Creamy White Bean and Rosemary Stew

This Creamy White Bean and Rosemary Stew is a dreamy, velvety dish with subtle herbal notes. It’s hearty yet light, making it perfect for a romantic Valentine’s dinner. With simple ingredients and an elegant presentation, this stew is bound to impress.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 large carrot, sliced
• 1 tsp dried rosemary (or 1 sprig fresh rosemary)
• 1 can (14 oz) white beans, drained and rinsed
• 2 cups vegetable broth
• 1/2 cup unsweetened almond milk or cashew cream
• 1 tsp lemon zest
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add onions, garlic, and carrots, cooking for 5 minutes until softened.
2. Stir in the rosemary and cook for 1 minute to release its aroma.
3. Add the white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Remove from heat and blend half of the stew using an immersion blender (or transfer to a blender), then return it to the pot.
5. Stir in the almond milk or cashew cream and lemon zest. Season with salt and pepper.
6. Garnish with fresh parsley and serve with toasted bread or a light side salad.

Rich and aromatic, this Creamy White Bean and Rosemary Stew feels like a warm embrace on a chilly Valentine’s evening. The smooth texture and fragrant rosemary make it a dish to remember.

Mushroom and Barley Stew with Thyme

Mushroom and Barley Stew is a rustic, earthy dish that delivers both depth of flavor and a satisfying chewiness from the barley. With thyme adding a touch of herbaceous warmth, this stew is a timeless Valentine’s dinner option for nature-loving couples.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 cups mixed mushrooms, sliced
• 1/2 cup pearl barley
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tbsp soy sauce or tamari
• 1 bay leaf
• Salt and pepper, to taste
• Chopped fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onions and garlic for 3-4 minutes until fragrant.
2. Add the mushrooms and cook for 5 minutes until they release their liquid and soften.
3. Stir in the barley, thyme, and soy sauce, ensuring everything is well-coated.
4. Pour in the vegetable broth and add the bay leaf. Bring to a boil, then reduce the heat and simmer for 30-40 minutes until the barley is tender.
5. Remove the bay leaf and season with salt and pepper.
6. Garnish with fresh parsley and serve warm with crusty bread or vegan biscuits.

This Mushroom and Barley Stew is a soulful meal that speaks of love through its earthy flavors and comforting textures. It’s a perfect dish to enjoy with someone special on Valentine’s Day.

Moroccan Chickpea and Apricot Stew

Transport your Valentine’s Day dinner to a romantic Moroccan oasis with this Chickpea and Apricot Stew. The sweetness of dried apricots, combined with warm spices like cinnamon and cumin, creates a dish that’s as unique and exciting as your love story.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1 can (14 oz) chickpeas, drained and rinsed
• 1/2 cup dried apricots, chopped
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onions and garlic until soft, about 5 minutes.
2. Add the cumin, cinnamon, and ginger, stirring for 1 minute until fragrant.
3. Stir in the chickpeas, dried apricots, diced tomatoes, and vegetable broth. Mix well.
4. Bring to a simmer and cook for 20-25 minutes, allowing the flavors to meld and the apricots to soften.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro and serve over couscous or quinoa for a complete meal.

This Moroccan Chickpea and Apricot Stew is a celebration of vibrant flavors and textures, making it a perfect choice for a Valentine’s Day dinner. Its exotic taste will leave you and your loved one with lasting memories of this special day.

Spiced Butternut Squash and Lentil Stew

This Spiced Butternut Squash and Lentil Stew is a vibrant dish with a beautiful blend of sweetness from the squash and earthiness from the lentils. Infused with warming spices, this stew is perfect for setting a cozy and romantic Valentine’s Day atmosphere.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 medium butternut squash, peeled and cubed
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic for 5 minutes until fragrant.
2. Add the cumin, cinnamon, and nutmeg, stirring for 1 minute to toast the spices.
3. Stir in the butternut squash and cook for 3 minutes.
4. Add the lentils and vegetable broth, bringing to a boil. Reduce the heat and simmer for 20-25 minutes, or until the squash and lentils are tender.
5. Stir in the coconut milk and season with salt and pepper. Simmer for an additional 5 minutes.
6. Garnish with fresh cilantro and serve with quinoa or warm flatbread.

This Spiced Butternut Squash and Lentil Stew is a delightful combination of sweet, creamy, and savory. It’s a comforting dish that sets the perfect mood for Valentine’s Day, enveloping you in warmth and love.

Caribbean Sweet Potato and Black Bean Stew

This Caribbean-inspired stew combines sweet potatoes, black beans, and vibrant spices for a bold and tropical flavor. It’s a unique and hearty dish, perfect for couples seeking an adventurous culinary experience this Valentine’s Day.

Ingredients:

• 2 tbsp coconut oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tsp ground allspice
• 1/2 tsp smoked paprika
• 1 medium sweet potato, peeled and cubed
• 1 can (14 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1 cup coconut milk
• 1 tsp salt
• 1/4 tsp black pepper
• Fresh lime juice
• Fresh parsley for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sauté the onions and garlic for 5 minutes.
2. Add the allspice and smoked paprika, stirring for 1 minute to release their aroma.
3. Stir in the sweet potatoes, black beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Add the coconut milk, salt, and pepper. Simmer for an additional 5 minutes.
5. Finish with a squeeze of fresh lime juice and garnish with parsley. Serve with rice or plantains.

This Caribbean Sweet Potato and Black Bean Stew is a celebration of bold flavors and textures. Its exotic taste and vibrant colors make it a fun and flavorful option for a romantic Valentine’s Day dinner.

Tuscan White Bean and Kale Stew

The Tuscan White Bean and Kale Stew is a hearty and rustic dish that combines tender beans, leafy greens, and aromatic herbs. This comforting stew is perfect for a Valentine’s evening, offering a taste of the Italian countryside in every bite.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tsp dried Italian herbs
• 1 can (14 oz) white beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup diced tomatoes
• 2 cups kale, stems removed and chopped
• 1/4 cup nutritional yeast (optional)
• Salt and pepper, to taste
• Fresh parsley and lemon wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onions and garlic for 5 minutes.
2. Stir in the dried Italian herbs and cook for 1 minute.
3. Add the white beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 15 minutes.
4. Stir in the kale and nutritional yeast (if using), cooking for 5 more minutes until the kale is tender.
5. Season with salt and pepper to taste. Garnish with fresh parsley and serve with a lemon wedge and crusty bread.

The Tuscan White Bean and Kale Stew is a wholesome and flavorful dish that brings a touch of rustic romance to your Valentine’s Day dinner. Its simplicity and depth of flavor make it a timeless favorite for any special occasion.

Thai Coconut Curry Sweet Potato Stew

This Thai Coconut Curry Sweet Potato Stew brings exotic flavors and a silky, creamy texture to your Valentine’s Day table. The sweetness of sweet potatoes, the warmth of curry, and the richness of coconut milk combine to create a dish as vibrant as your love story.

Ingredients:

• 1 tbsp coconut oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp red curry paste
• 1 medium sweet potato, peeled and cubed
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 cup chickpeas, drained and rinsed
• 1 cup spinach or kale
• 1 tsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Sauté onions, garlic, and ginger for 5 minutes until fragrant.
2. Add red curry paste and stir for 1 minute to release its aroma.
3. Stir in the sweet potatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add the chickpeas and cook for another 5 minutes. Stir in the spinach or kale until wilted.
5. Finish with a squeeze of lime juice and garnish with fresh cilantro. Serve with jasmine rice or quinoa.

The Thai Coconut Curry Sweet Potato Stew is a flavor-packed dish that feels luxurious yet comforting. Its vibrant colors and rich flavors make it an ideal choice for a romantic Valentine’s dinner.

Hearty Vegan Irish Stew

This Hearty Vegan Irish Stew is a robust and satisfying dish, perfect for chilly Valentine’s evenings. Packed with root vegetables and flavored with savory herbs, it’s a comforting meal that feels like a warm hug in a bowl.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 carrots, sliced
• 2 medium potatoes, cubed
• 1 cup mushrooms, sliced
• 2 cups vegetable broth
• 1 cup stout beer (optional, for depth of flavor)
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 cup frozen peas
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic for 5 minutes until soft.
2. Add carrots, potatoes, and mushrooms, cooking for 5 minutes.
3. Stir in vegetable broth, beer (if using), tomato paste, thyme, and rosemary. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until vegetables are tender.
4. Stir in frozen peas and cook for 5 more minutes. Season with salt and pepper.
5. Garnish with fresh parsley and serve with crusty bread or vegan soda bread.

This Vegan Irish Stew is hearty, flavorful, and perfect for sharing with someone you love. Its classic flavors and rich texture make it a comforting choice for your Valentine’s celebration.

Spicy Moroccan Lentil and Vegetable Stew

This Spicy Moroccan Lentil and Vegetable Stew is a bold, aromatic dish that’s perfect for adventurous palates. With a medley of vegetables, hearty lentils, and a blend of Moroccan spices, it’s an exciting option for a unique Valentine’s dinner.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1 cup red lentils, rinsed
• 3 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 medium zucchini, diced
• 1 medium bell pepper, diced
• 1/2 cup dried apricots, chopped
• Salt and pepper, to taste
• Fresh mint or cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic for 5 minutes.
2. Add cumin, coriander, smoked paprika, and cayenne (if using). Stir for 1 minute to release their aroma.
3. Stir in lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add zucchini, bell pepper, and dried apricots. Cook for another 10 minutes until vegetables are tender.
5. Season with salt and pepper. Garnish with fresh mint or cilantro and serve with couscous or flatbread.

The Spicy Moroccan Lentil and Vegetable Stew is a captivating dish with a mix of sweet, spicy, and savory flavors. It’s an excellent choice for couples who enjoy bold and adventurous meals on Valentine’s Day.

Creamy Vegan Mushroom and Barley Stew

This Creamy Vegan Mushroom and Barley Stew is earthy, hearty, and satisfying. The richness of mushrooms paired with the nutty flavor of barley creates a cozy dish that’s perfect for a romantic Valentine’s dinner.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 lb mixed mushrooms (cremini, shiitake, or button), sliced
• 1 cup pearl barley, rinsed
• 4 cups vegetable broth
• 1 cup unsweetened almond milk or coconut milk
• 1 tbsp nutritional yeast (optional)
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic for 5 minutes until fragrant.
2. Add mushrooms and cook for 7-10 minutes until softened and browned.
3. Stir in the barley, vegetable broth, thyme, and a pinch of salt. Bring to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally.
4. Add almond milk and nutritional yeast (if using), cooking for another 5 minutes until creamy. Adjust seasoning with salt and pepper.
5. Garnish with fresh parsley and serve with crusty bread or a green salad.

This Creamy Vegan Mushroom and Barley Stew is a luxurious yet comforting dish, ideal for Valentine’s Day. Its velvety texture and earthy flavors create a memorable dining experience that’s sure to impress.

African-Inspired Peanut and Chickpea Stew

This African-Inspired Peanut and Chickpea Stew is a bold and flavorful dish that combines the creaminess of peanut butter with the hearty texture of chickpeas. It’s a unique choice for couples who enjoy trying something new and delicious.

Ingredients:

• 2 tbsp coconut oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 medium sweet potato, peeled and cubed
• 1 can (14 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1/2 cup natural peanut butter
• 3 cups vegetable broth
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• 2 cups spinach or kale, chopped
• Fresh cilantro and chopped peanuts for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Sauté onions, garlic, and ginger for 5 minutes until aromatic.
2. Add sweet potatoes, chickpeas, diced tomatoes, peanut butter, and vegetable broth. Stir to combine.
3. Add smoked paprika and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
4. Stir in the spinach or kale and cook until wilted, about 5 minutes.
5. Garnish with fresh cilantro and chopped peanuts. Serve with rice or flatbread.

The African-Inspired Peanut and Chickpea Stew is a bold, flavorful dish that’s rich and comforting. It’s a great way to surprise your Valentine with a meal that’s both adventurous and satisfying.

French Ratatouille Stew

This French Ratatouille Stew is a vegan take on the classic Provençal dish. Packed with colorful vegetables and fragrant herbs, it’s a light yet satisfying stew that brings a touch of romance to your Valentine’s table.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium eggplant, cubed
• 1 medium zucchini, sliced
• 1 medium bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 1/2 cup vegetable broth
• 1 tsp dried herbes de Provence
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic for 5 minutes until soft.
2. Add eggplant and cook for 5 minutes, stirring occasionally.
3. Stir in zucchini, bell pepper, diced tomatoes, vegetable broth, and herbes de Provence. Bring to a simmer and cook for 20 minutes, or until vegetables are tender.
4. Season with salt and pepper to taste. Garnish with fresh basil and serve with crusty bread or over rice.

The French Ratatouille Stew is a beautiful, colorful dish that’s perfect for a romantic Valentine’s evening. Its simple yet elegant flavors evoke the charm of the French countryside, making your celebration extra special.

Note: More recipes are coming soon!