25+ Heartwarming Valentine’s Day Wheat Recipes to Celebrate Today

Valentine’s Day is the perfect occasion to show your love through thoughtful gestures, and what better way to do that than with a homemade meal made with care?

If you’re looking for recipes that are both heartwarming and health-conscious, whole wheat dishes offer the perfect solution.

Whole wheat ingredients bring a rustic, hearty quality to every meal, making it easy to craft a romantic, nutritious, and delicious dining experience.

Whether you’re planning breakfast in bed, a cozy brunch, a sweet dessert, or an elaborate dinner, incorporating whole wheat recipes into your Valentine’s Day celebration can make each bite feel special.

Here, we’ve rounded up 25+ whole wheat recipes to make your Valentine’s Day one to remember—from indulgent pancakes and savory sides to wholesome main dishes and irresistible desserts.

25+ Heartwarming Valentine’s Day Wheat Recipes to Celebrate Today

This Valentine’s Day, create memorable moments by preparing dishes that blend love, flavor, and nutrition.

From decadent breakfast options like heart-shaped whole wheat pancakes with strawberry syrup to satisfying dinner ideas like spinach and feta stuffed Portobello mushrooms, there’s a whole wheat recipe for every part of your romantic celebration.

The beauty of cooking with whole wheat lies in its versatility and its ability to elevate any meal, making it an ideal choice for a day filled with love and shared experiences.

Whichever recipes you choose from our list, you’re sure to impress your special someone and make this Valentine’s Day both healthy and unforgettable.

Valentine’s Day Heart-Shaped Wheat Pancakes

Celebrate Valentine’s Day with a sweet twist on classic pancakes. These heart-shaped wheat pancakes are light, fluffy, and perfect for serving with a drizzle of maple syrup and a sprinkle of powdered sugar. They add a touch of romance to your breakfast table and are a delightful way to show someone you care.

Ingredients

• 1 ½ cups whole wheat flour
• 2 tbsp sugar (or sweetener of choice)
• 2 tsp baking powder
• ½ tsp salt
• 1 ¼ cups milk (dairy or plant-based)
• 1 large egg
• 2 tbsp melted coconut oil or unsalted butter
• 1 tsp vanilla extract
• Fresh strawberries, sliced, for garnish
• Maple syrup, for serving

Instructions

1. In a large bowl, whisk together whole wheat flour, sugar, baking powder, and salt.
2. In a separate bowl, combine milk, egg, melted coconut oil, and vanilla extract. Mix well until fully combined.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; small lumps are okay.
4. Preheat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter.
5. Using a heart-shaped pancake mold, pour batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes. Carefully flip and cook for another 2 minutes or until golden brown.
6. Remove from heat and keep warm. Repeat with the remaining batter.
7. Serve the pancakes with a dusting of powdered sugar, a handful of sliced strawberries, and a drizzle of maple syrup.

These heart-shaped wheat pancakes are an adorable way to bring a warm, festive touch to your Valentine’s Day breakfast. Their wholesome flavor paired with the sweet, juicy strawberries and rich maple syrup will make your morning feel special. Enjoy them with your loved one for an unforgettable start to your day.

Whole Wheat Strawberry Shortcake

A lighter twist on the classic strawberry shortcake, this recipe uses whole wheat flour for a heartier and more nutritious base. Perfectly tender and slightly sweet, these shortcakes are paired with fresh strawberries and a dollop of whipped cream, making them a perfect dessert for your Valentine’s Day celebration.

Ingredients

• 2 cups whole wheat flour
• 1/4 cup sugar
• 2 ½ tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1/3 cup unsalted butter, chilled and cut into small cubes
• 3/4 cup buttermilk (or milk with 1 tbsp lemon juice or vinegar)
• 1 tsp vanilla extract
• 2 cups fresh strawberries, sliced
• 2 tbsp sugar (for strawberries)
• Whipped cream or whipped coconut cream, for serving

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, whisk together whole wheat flour, sugar, baking powder, baking soda, and salt.
3. Add the chilled butter cubes and use a pastry cutter or your fingertips to incorporate the butter until the mixture resembles coarse crumbs.
4. Stir in the buttermilk and vanilla extract until a soft dough forms. Do not overmix.
5. Turn the dough onto a floured surface and gently pat it to about 1-inch thickness. Use a round biscuit cutter to cut out shortcakes and place them on the prepared baking sheet.
6. Bake for 15-18 minutes or until the shortcakes are golden brown.
7. While the shortcakes are baking, toss the sliced strawberries with 2 tbsp of sugar and set aside to macerate for at least 15 minutes.
8. Once the shortcakes have cooled slightly, split them in half. Spoon some strawberries on the bottom half, top with a dollop of whipped cream, and place the other half on top.

This whole wheat strawberry shortcake is a delightful and healthier way to enjoy a classic dessert. The nutty undertones of the whole wheat shortcake provide a perfect contrast to the sweet, juicy strawberries and creamy topping. Serve it as an end-of-meal treat or an indulgent afternoon snack to share with that special someone.

Whole Wheat Raspberry-Chocolate Muffins

These whole wheat raspberry-chocolate muffins combine the goodness of whole grains with the sweet allure of chocolate and tart raspberries. They’re the ideal treat for a cozy Valentine’s Day brunch or as a thoughtful homemade gift for your loved ones.

Ingredients

• 1 ½ cups whole wheat flour
• 1/3 cup cocoa powder
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1/3 cup coconut sugar or brown sugar
• 1 cup unsweetened almond milk (or dairy milk)
• 1/3 cup melted coconut oil or unsalted butter
• 1 large egg
• 1 tsp vanilla extract
• 1 cup fresh raspberries (or frozen, thawed)
• ½ cup dark chocolate chips

Instructions

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the cups.
2. In a large bowl, combine whole wheat flour, cocoa powder, baking powder, baking soda, salt, and sugar.
3. In a separate bowl, whisk together the milk, melted coconut oil, egg, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing.
5. Fold in the raspberries and chocolate chips carefully to avoid breaking the fruit.
6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These whole wheat raspberry-chocolate muffins are a perfect balance of rich chocolate flavor and the brightness of fresh raspberries. Their tender crumb and delightful combination of textures make them a standout choice for Valentine’s Day. Whether enjoyed with coffee in the morning or shared as an afternoon treat, these muffins will bring a smile to anyone’s face.

Whole Wheat Red Velvet Pancakes

Bring the classic flavor of red velvet cake to breakfast with these whole wheat red velvet pancakes. Infused with cocoa, a hint of vanilla, and a touch of natural food coloring, these pancakes are as visually stunning as they are delicious. Serve them topped with a dollop of cream cheese frosting and a sprinkle of cocoa powder for a truly romantic dish.

Ingredients

• 1 ½ cups whole wheat flour
• 2 tbsp cocoa powder
• 2 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 ½ cups buttermilk
• 1 large egg
• 2 tbsp melted coconut oil or unsalted butter
• 1 tsp vanilla extract
• 1 tbsp red food coloring (or natural red coloring)
• Cream cheese frosting (optional)
• Powdered cocoa for garnish

Instructions

1. In a large bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt.
2. In a separate bowl, beat the buttermilk, egg, melted coconut oil, vanilla extract, and red food coloring.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; small lumps are fine.
4. Preheat a non-stick skillet over medium heat and lightly grease with oil or butter.
5. Pour about 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface, approximately 2-3 minutes. Flip and cook for another 2 minutes or until cooked through.
6. Serve the pancakes stacked and topped with a dollop of cream cheese frosting and a dusting of powdered cocoa.

These whole wheat red velvet pancakes offer a charming and indulgent breakfast option perfect for Valentine’s Day. The rich cocoa flavor combined with the subtle sweetness and cream cheese frosting makes them an irresistible treat. Serve with a side of fresh berries for added color and a well-rounded breakfast experience.

Whole Wheat Raspberry-Chia Jam Toast

A simple yet elegant breakfast idea that pairs well with fresh fruit and a hot cup of tea or coffee. This whole wheat toast with raspberry-chia jam is heart-healthy and bursting with flavors. The chia seeds help create a natural jam texture while providing a boost of fiber and omega-3 fatty acids.

Ingredients

• 2 cups fresh raspberries (or frozen, thawed)
• 2 tbsp honey or maple syrup
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• Whole wheat bread, sliced and toasted
• Optional: Fresh mint leaves for garnish

Instructions

1. In a small saucepan over medium heat, add the raspberries and honey. Cook for about 5 minutes, mashing the raspberries with a spoon as they cook.
2. Stir in the chia seeds and lemon juice. Cook for another 2-3 minutes, stirring continuously until the mixture thickens. Remove from heat and let it cool for a few minutes.
3. Spread the chia jam generously over slices of toasted whole wheat bread.
4. Garnish with fresh mint leaves if desired.

This whole wheat raspberry-chia jam toast is a refreshing, nutritious way to start your Valentine’s Day. The natural sweetness of the raspberries combined with the chia seeds creates a delightful spread that pairs perfectly with whole grain bread. It’s a simple, healthful option that makes breakfast feel special without a lot of fuss.

Whole Wheat Chocolate-Covered Strawberry Muffins

Capture the essence of chocolate-covered strawberries with these whole wheat muffins that combine the flavors of rich cocoa, sweet strawberries, and a hint of chocolate chips. Perfect for sharing with loved ones, they make a charming and festive addition to your Valentine’s Day menu.

Ingredients

• 1 ½ cups whole wheat flour
• 1/3 cup cocoa powder
• 2 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1/3 cup coconut sugar or brown sugar
• 1 cup unsweetened almond milk (or dairy milk)
• 1/3 cup melted coconut oil or unsalted butter
• 1 large egg
• 1 tsp vanilla extract
• 1 cup fresh strawberries, chopped
• ½ cup mini chocolate chips

Instructions

1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the cups.
2. In a large bowl, mix the whole wheat flour, cocoa powder, baking powder, baking soda, salt, and sugar.
3. In another bowl, combine the almond milk, melted coconut oil, egg, and vanilla extract. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the chopped strawberries and mini chocolate chips, taking care not to overmix.
5. Divide the batter evenly among the muffin cups, filling each about ¾ full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.

These whole wheat chocolate-covered strawberry muffins are an irresistible blend of decadent chocolate and fresh fruit, perfect for celebrating Valentine’s Day. Their moist, fluffy texture and rich flavor make them a great breakfast or afternoon treat. Enjoy them with a warm cup of tea or coffee for a cozy and romantic indulgence.

Whole Wheat Honey-Balsamic Glazed Chicken

For a savory yet slightly sweet Valentine’s Day meal, try this whole wheat honey-balsamic glazed chicken. The glaze adds a lovely balance of sweet and tangy flavors that pairs perfectly with the heartiness of whole wheat sides or a fresh salad. This dish is perfect for creating a romantic dinner that feels special but is simple to prepare.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tbsp whole wheat flour
• 1 tbsp olive oil
• 2 tbsp honey
• 2 tbsp balsamic vinegar
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Fresh rosemary or thyme for garnish

Instructions

1. Season the chicken breasts with salt and pepper, then lightly coat them with whole wheat flour on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1 minute. Stir in honey, balsamic vinegar, and Dijon mustard. Cook for 2-3 minutes, letting the sauce thicken.
4. Return the chicken to the skillet and spoon the glaze over the top. Cook for an additional minute, allowing the glaze to coat the chicken.
5. Serve with a side of whole wheat rice, quinoa, or a simple salad. Garnish with fresh rosemary or thyme.

This whole wheat honey-balsamic glazed chicken is a perfect main dish for a romantic Valentine’s Day dinner. The slightly sweet and tangy glaze adds depth of flavor to the chicken, making it both delicious and elegant. Paired with whole wheat sides, it creates a wholesome meal that feels indulgent but nourishing.

Whole Wheat Chocolate-Covered Banana Bread

Add a touch of luxury to your Valentine’s Day with this rich whole wheat chocolate-covered banana bread. It combines the familiar comfort of banana bread with decadent chocolate layers, making it a treat that’s perfect for gifting or enjoying together with your special someone.

Ingredients

• 1 ½ cups whole wheat flour
• 1 tsp baking soda
• ½ tsp salt
• 2 large ripe bananas, mashed
• 1/3 cup coconut oil or melted butter
• 1/2 cup brown sugar or coconut sugar
• 2 large eggs
• 1 tsp vanilla extract
• 1/2 cup dark chocolate chips
• 1/4 cup mini chocolate chips (for topping)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a loaf pan and set aside.
2. In a medium bowl, whisk together the whole wheat flour, baking soda, and salt.
3. In a large bowl, combine the mashed bananas, melted coconut oil, and sugar. Mix until smooth. Stir in the eggs and vanilla extract until fully incorporated.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the dark chocolate chips.
5. Pour the batter into the prepared loaf pan. Sprinkle mini chocolate chips evenly over the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Whole wheat chocolate-covered banana bread is a delightful twist on a classic treat that’s perfect for Valentine’s Day. The richness of the dark chocolate combined with the natural sweetness of bananas makes it a comforting yet indulgent dessert. Enjoy it with a warm cup of tea or a glass of milk for a cozy, romantic treat.

Whole Wheat Beet and Goat Cheese Salad

For a light and colorful Valentine’s Day dish, try this whole wheat beet and goat cheese salad. The earthy, sweet flavors of roasted beets are perfectly balanced by the creamy tang of goat cheese and the crunch of walnuts, all served over a bed of fresh whole wheat farro. This salad is as beautiful as it is flavorful, making it perfect for a romantic meal.

Ingredients

• 2 medium beets, peeled and cubed
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 cup cooked whole wheat farro
• ½ cup crumbled goat cheese
• ½ cup toasted walnuts, chopped
• 2 cups mixed greens (spinach, arugula, or baby kale)
• 2 tbsp balsamic glaze or vinaigrette

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the beet cubes with olive oil, salt, and pepper, and spread them evenly on the prepared baking sheet. Roast for 25-30 minutes or until the beets are tender, flipping halfway through.
3. In a large mixing bowl, combine the cooked farro, roasted beets, goat cheese, and walnuts.
4. Arrange the mixed greens on a serving platter or individual plates. Top with the beet and farro mixture.
5. Drizzle with balsamic glaze or vinaigrette and serve immediately.

This whole wheat beet and goat cheese salad is an elegant and nutritious dish that’s perfect for Valentine’s Day. The combination of earthy roasted beets, creamy goat cheese, and crunchy walnuts makes each bite a delightful experience. It pairs wonderfully with a glass of red wine or sparkling water for a refreshing and romantic meal.

Whole Wheat Strawberry Balsamic Chicken Skewers

Add a touch of elegance and flavor to your Valentine’s Day dinner with these whole wheat strawberry balsamic chicken skewers. Marinated in a sweet and tangy strawberry-balsamic glaze, these skewers are perfect for grilling or broiling and offer a unique combination of flavors that will impress your loved one.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup fresh strawberries, hulled and halved
• 2 tbsp balsamic vinegar
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp dried thyme or rosemary
• Salt and pepper, to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. In a bowl, whisk together the balsamic vinegar, honey, olive oil, minced garlic, thyme, salt, and pepper.
2. Add the chicken pieces to the marinade and toss to coat. Let marinate in the refrigerator for at least 30 minutes or up to 2 hours.
3. Preheat a grill or grill pan over medium-high heat. Thread the chicken pieces and strawberries alternately onto the skewers.
4. Grill the skewers for 4-5 minutes per side or until the chicken is cooked through and the strawberries are slightly caramelized.
5. Serve with a side of whole wheat couscous or a mixed greens salad for a complete meal.

These whole wheat strawberry balsamic chicken skewers offer a sweet, savory, and tangy combination that’s perfect for a special Valentine’s Day dinner. The juicy strawberries add a surprising twist, while the marinade brings out the best in the chicken. Serve these skewers with whole grain sides to create a well-rounded, romantic meal.

Whole Wheat Sweet Potato and Black Bean Tacos

For a vibrant, plant-based option on Valentine’s Day, try these whole wheat sweet potato and black bean tacos. Full of flavor, color, and nutrition, these tacos are perfect for sharing with a loved one. The combination of sweet roasted sweet potatoes, hearty black beans, and zesty toppings will make this meal a standout.

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 1 tbsp olive oil
• 1 tsp cumin
• ½ tsp paprika
• Salt and pepper, to taste
• 1 cup cooked black beans
• ½ cup diced red onion
• ½ cup chopped fresh cilantro
• 8 small whole wheat tortillas
• 1 avocado, sliced
• 1 lime, cut into wedges
• Optional toppings: crumbled feta or cotija cheese, hot sauce, or salsa

Instructions

1. Preheat the oven to 425°F (220°C). Toss the sweet potato cubes with olive oil, cumin, paprika, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and lightly caramelized.
2. Warm the whole wheat tortillas in a dry skillet over medium heat or in the oven for a few minutes.
3. In a bowl, mix the black beans and diced red onion.
4. Assemble the tacos by placing a handful of roasted sweet potatoes and a spoonful of the black bean mixture onto each tortilla.
5. Top with avocado slices, chopped cilantro, and a squeeze of lime juice. Add optional toppings such as crumbled feta or salsa if desired.

Whole wheat sweet potato and black bean tacos offer a healthy, colorful, and filling dish for Valentine’s Day. The sweet potatoes bring a satisfying sweetness, while the black beans add richness and protein. Paired with avocado and fresh cilantro, these tacos are a great choice for a romantic dinner that doesn’t sacrifice taste or nutrition.

Whole Wheat Strawberry-Chocolate Stuffed Crepes

Indulge in a romantic breakfast or dessert with these whole wheat strawberry-chocolate stuffed crepes. Light, thin, and filled with sweet strawberries and melted chocolate, these crepes are a luxurious treat that’s perfect for sharing on Valentine’s Day.

Ingredients

• 1 cup whole wheat flour
• 2 large eggs
• 1 ½ cups unsweetened almond milk (or dairy milk)
• 2 tbsp melted coconut oil or unsalted butter
• 1 tbsp honey or maple syrup
• 1 cup fresh strawberries, sliced
• ½ cup mini chocolate chips or chopped dark chocolate
• Powdered sugar for dusting (optional)

Instructions

1. In a bowl, whisk together the whole wheat flour, eggs, almond milk, melted coconut oil, and honey until smooth and combined. Let the batter rest for 10-15 minutes.
2. Heat a non-stick skillet over medium-high heat and lightly grease with oil or butter. Pour 1/4 cup of batter into the skillet and swirl to coat the bottom in a thin layer.
3. Cook for 1-2 minutes, or until the edges start to lift. Flip and cook for another 1 minute. Repeat with the remaining batter.
4. For each crepe, spread a few slices of fresh strawberries and a sprinkle of mini chocolate chips on one half of the crepe. Fold over and let the chocolate melt slightly.
5. Serve the crepes warm, dusted with powdered sugar if desired.

These whole wheat strawberry-chocolate stuffed crepes are a decadent yet healthier option for a Valentine’s Day breakfast or dessert. The combination of sweet strawberries and rich chocolate creates a luxurious experience that’s perfect for sharing. Enjoy these crepes with a hot beverage to make your celebration even more special.

Whole Wheat Spinach and Feta Stuffed Portobello Mushrooms

These whole wheat spinach and feta stuffed Portobello mushrooms are a perfect Valentine’s Day main course that is both satisfying and full of flavor. The earthy, meaty texture of the Portobello mushrooms is enhanced by a savory filling of sautéed spinach, whole wheat breadcrumbs, and crumbled feta cheese. This dish is easy to make, making it a wonderful choice for a special dinner at home.

Ingredients

• 4 large Portobello mushrooms, stems removed and cleaned
• 2 tbsp olive oil
• 1 clove garlic, minced
• 2 cups fresh spinach, chopped
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Optional: a squeeze of lemon juice for serving

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
2. Brush the Portobello mushrooms with 1 tbsp of olive oil and season with salt and pepper. Place them gill-side up in the baking dish.
3. In a skillet over medium heat, add the remaining olive oil and sauté the minced garlic for 1 minute. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.
4. Stir the whole wheat breadcrumbs, crumbled feta, and grated Parmesan into the spinach mixture. Mix until the ingredients are well combined.
5. Spoon the spinach and feta mixture evenly into each mushroom cap.
6. Bake for 20-25 minutes, or until the mushrooms are tender and the tops are lightly golden.
7. Garnish with chopped parsley and a squeeze of lemon juice before serving.

These whole wheat spinach and feta stuffed Portobello mushrooms make a hearty and elegant dish for Valentine’s Day. They are packed with flavor and texture, offering a satisfying combination of creamy, tangy, and earthy notes. Serve them with a side of whole grain pilaf or a simple salad for a complete, romantic meal.

Whole Wheat Heart-Shaped Pancakes with Maple-Strawberry Sauce

Surprise your special someone with breakfast in bed featuring whole wheat heart-shaped pancakes topped with a fresh maple-strawberry sauce. These pancakes are fluffy, lightly sweetened, and perfect for a romantic morning start. The strawberry sauce adds a burst of fresh flavor that pairs perfectly with the whole wheat base.

Ingredients

• 1 1/2 cups whole wheat flour
• 2 tbsp brown sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 cup almond milk or dairy milk
• 1 egg
• 1 tbsp melted coconut oil or butter
• 1 tsp vanilla extract
• 1 cup fresh strawberries, hulled and chopped
• 1/4 cup pure maple syrup
• Whipped cream or Greek yogurt for serving (optional)

Instructions

1. In a large bowl, whisk together the whole wheat flour, brown sugar, baking powder, baking soda, and salt.
2. In a separate bowl, combine the milk, egg, melted coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined (lumps are okay).
3. Preheat a non-stick skillet over medium heat. Use a heart-shaped pancake mold, or simply pour the batter in the shape of hearts and cook for 2-3 minutes per side, or until golden brown and cooked through.
4. While the pancakes are cooking, make the maple-strawberry sauce by combining the chopped strawberries and maple syrup in a small saucepan. Cook over medium heat for 5-7 minutes, or until the strawberries are soft and the sauce has thickened slightly.
5. Serve the heart-shaped pancakes with the maple-strawberry sauce drizzled on top and a dollop of whipped cream or Greek yogurt if desired.

These whole wheat heart-shaped pancakes with maple-strawberry sauce are a sweet and loving way to start Valentine’s Day. The combination of fluffy, whole wheat pancakes with the rich, fresh strawberry sauce makes for a breakfast that is both comforting and special. Serve them with a cup of freshly brewed coffee or a mimosa for a breakfast that sets the perfect tone for the day.

Whole Wheat Chocolate-Covered Strawberries

For a simple yet indulgent Valentine’s Day treat, whole wheat chocolate-covered strawberries are perfect. These strawberries are coated in rich, melted dark chocolate and then set with a sprinkling of crushed whole wheat biscotti for added texture and flavor. They’re a delightful dessert or snack to share with a loved one.

Ingredients

• 1 lb fresh strawberries, washed and dried
• 1 cup dark chocolate chips or chopped dark chocolate
• 2 tbsp coconut oil
• 1/4 cup whole wheat biscotti, crushed into small pieces
• Optional: a drizzle of white chocolate for decoration

Instructions

1. Line a baking sheet with parchment paper.
2. In a heatproof bowl, melt the dark chocolate and coconut oil over a double boiler or in the microwave in 20-second intervals, stirring after each interval until smooth.
3. Dip each strawberry into the melted chocolate, allowing any excess to drip off. Place the chocolate-covered strawberry on the prepared baking sheet.
4. While the chocolate is still wet, sprinkle the crushed whole wheat biscotti on top or dip the strawberry into the biscotti pieces for an even coating.
5. If desired, drizzle a thin stream of melted white chocolate over the strawberries for added decoration.
6. Let the strawberries cool at room temperature or place them in the refrigerator for about 15-20 minutes until the chocolate is set.

Whole wheat chocolate-covered strawberries offer a perfect blend of sweetness and texture that’s ideal for Valentine’s Day. The addition of whole wheat biscotti adds a satisfying crunch that contrasts beautifully with the smooth, melted chocolate. These strawberries are simple to make but look and taste impressive, making them an irresistible treat for celebrating love.

Note: More recipes​ are coming soon!