This Vegan Pea Soup is a comforting, nutrient-packed dish that highlights the natural sweetness of green peas while remaining rich and creamy thanks to coconut milk.
With a simple combination of fresh or frozen peas, parsley, thyme, and aromatic garlic and onion, it’s both flavorful and quick to prepare.
High in plant-based protein and fiber, this soup promotes digestive health and keeps you full for longer, while the good fats from coconut milk provide creaminess without relying on dairy.
Low in carbs and naturally vegan, it’s an excellent choice for light lunches, healthy dinners, or meal prep.
The simplicity of ingredients and short cooking time make it approachable for everyday cooking, whether using a stovetop or Instant Pot.
Must-Have Tools for Perfect Results
High-Speed Blender.
Essential for creating a smooth, velvety soup texture by pureeing the peas and herbs. Also perfect for smoothies, sauces, and other creamy dishes.
Immersion Stick Blender
Allows convenient in-pot blending, eliminating the need to transfer hot soup. Ideal for soups, sauces, and quick purees in everyday cooking.
Medium Saucepan or Stockpot
Provides ample space for sautéing and simmering ingredients evenly. Versatile for soups, stews, and sauces.
Measuring Cups and Spoons
Ensures accurate quantities of coconut milk, stock, and seasonings for consistent flavor. Useful for precise cooking and baking.
Ladle
Makes serving hot soups easy and mess-free while maintaining presentation. Also helpful for portioning sauces or stews.
20-Minute Vegan Pea Soup
Equipment
- 1 High-Speed Blender or Immersion Stick Blender
- 1 Medium Saucepan or Stockpot
- Measuring Cups and Spoons
- Ladle
Ingredients
- 3 tbsp vegan butter 24 g
- 1 small onion chopped
- 4 garlic cloves minced
- 1½ cup vegetable broth 355 ml
- 4½ cup green peas 652 g
- 1 cup coconut milk 250 ml
- ½ cup fresh flat-leaf parsley chopped (15 g)
- 1 tbsp fresh thyme 7 g
- Pink salt and black pepper to taste
Instructions
- Prepare the Ingredients: Gather all ingredients before starting to cook, including chopped onion, minced garlic, green peas, fresh parsley, and thyme. .Measure out the coconut milk and vegetable broth, and have your vegan butter ready. Preparing everything in advance ensures a smooth cooking process and consistent flavor.
- Sauté Aromatics on Stovetop: In a medium saucepan, melt the vegan butter over low to medium heat. Add the chopped onion and minced garlic, sautéing gently until soft, translucent, and fragrant, which should take about 3–4 minutes. Stir frequently to prevent burning and to evenly release the aromatics’ natural sweetness.
- Combine Soup Base: Add the green peas, chopped parsley, fresh thyme, vegetable broth, and coconut milk to the saucepan. Stir gently to combine, ensuring the peas are fully submerged and the herbs are evenly distributed. Cover the pan with a lid and reduce heat to low, allowing the flavors to meld during a 5-minute simmer.
- Blend to Creamy Perfection: Once the peas are tender, transfer the mixture to a high-speed blender or use an immersion stick blender directly in the pot. Blend for 2–3 minutes until the soup is smooth and creamy, without any lumps, achieving a velvety texture that mimics a traditional cream-based soup.
- Season and Adjust: Taste the soup and add pink salt and freshly ground black pepper to your preference. Adjust the thickness by adding a bit more broth or peas if desired. Stir well, then serve hot in bowls, garnished with extra parsley or a drizzle of coconut milk for a visually appealing presentation.
Notes
- Use fresh or frozen peas depending on availability; both work well, but fresh peas give a slightly sweeter flavor.
- Lightly sauté onions and garlic for maximum aroma without browning them too much, which can make the soup bitter.
- Adjust coconut milk amount for desired creaminess; add more for richer texture or less for a lighter soup.
- Use low-sodium vegetable broth to control salt levels and ensure a balanced flavor.
- Blend carefully to avoid splashing hot soup; allow cooling slightly if using a high-speed blender.
- Fresh parsley and thyme add vibrant herbal notes—reserve a few sprigs for garnish if desired.
- The soup is naturally vegan and gluten-free, making it suitable for a variety of diets.
Chef’s Secrets for Maximum Creaminess
The secret to an ultra-smooth vegan pea soup lies in the gentle sautéing of aromatics and proper blending technique.
By cooking the onions and garlic until translucent and fragrant, you develop a deep base flavor without overpowering the peas.
Using coconut milk instead of cream provides luscious texture while keeping it dairy-free, and blending slowly with a high-speed or immersion blender ensures a velvety, uniform consistency.
Adding fresh herbs at the end maintains brightness and freshness, elevating a simple soup into a restaurant-quality dish.
Serving Suggestions for Elegant Presentation
Serve this vegan pea soup piping hot in bowls garnished with fresh parsley or a light swirl of coconut milk for visual appeal.
Pair it with crusty whole-grain bread, a light salad, or roasted vegetables for a complete meal.
This soup also works beautifully as a starter at dinner parties or as a comforting lunch on chilly days.
Adding a few toasted pumpkin seeds or a sprinkle of smoked paprika can create exciting flavor contrasts.
Storage Tips for Freshness
Store leftover soup in an airtight container in the refrigerator for up to 3–4 days.
For longer storage, freeze portions in freezer-safe containers for up to three months.
Reheat gently on the stovetop or in the microwave, stirring occasionally, and add a splash of coconut milk or vegetable broth if it has thickened during storage.
Avoid overcooking during reheating to maintain its vibrant green color and fresh flavor.
Frequently Asked Questions About Soup
1. Can I use frozen peas instead of fresh?
Yes, frozen peas work perfectly and retain much of their natural sweetness. No need to thaw; just add them directly to the pot.
2. Is this soup suitable for meal prep?
Absolutely. This pea soup keeps well in the fridge and can be frozen in portions, making it an ideal quick lunch or dinner option.
3. Can I make this soup spicier?
Yes, add a pinch of cayenne pepper or red chili flakes while sautéing onions and garlic for a subtle kick.
4. Can I substitute coconut milk?
You can use unsweetened almond or oat milk, but coconut milk provides the richest, creamiest texture that mimics traditional cream-based soup.
5. How do I adjust thickness?
For a thicker puree, add extra peas or reduce the broth slightly. For a thinner consistency, add a splash more broth or coconut milk during blending.
This recipe is inspired by thatgirlcookshealthy and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
