27+ Nutritious Vitamix Blender Dinner Recipes That Will Change Your Weeknight

Are you looking to simplify your dinner routine without sacrificing flavor or nutrition?

Your Vitamix blender can be the secret weapon you need to make quick, healthy, and mouth-watering meals in a flash!

Whether you’re trying to eat more plant-based foods, or you’re just short on time, these 27+ Vitamix blender dinner recipes are perfect for busy weeknights.

From creamy soups to savory sauces and smoothie bowls, your blender can do it all.

Get ready to explore vibrant, satisfying dishes that take minutes to prepare, all thanks to the magic of your Vitamix!

27+ Nutritious Vitamix Blender Dinner Recipes That Will Change Your Weeknight

With these 27+ Vitamix blender dinner recipes, you’ll never have to stress about what to make for dinner again.

The power of your Vitamix allows you to whip up hearty meals with minimal effort, and the endless combinations of ingredients ensure that there’s something for everyone to enjoy.

Whether you’re looking for a nutritious soup, a wholesome sauce to pair with your favorite protein, or a one-bowl meal, these recipes will soon become your go-to for quick and tasty dinners.

Say goodbye to stressful cooking and hello to delicious Vitamix creations!

Creamy Broccoli and Cheese Soup

This velvety, rich broccoli and cheese soup is the perfect comfort meal for a low-carb diet. It’s packed with nutrient-rich broccoli and melty cheese, all blended together to create a creamy, savory soup that’s both filling and satisfying. Plus, the Vitamix ensures a perfectly smooth texture without the need for added thickeners.

Ingredients:

• 2 cups fresh broccoli florets
• 1 cup chicken broth (or vegetable broth)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• 1 garlic clove
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, melt the butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
2. Add the broccoli and broth to the pan, then bring to a simmer. Cook for 10-15 minutes, or until the broccoli is tender.
3. Transfer the cooked broccoli, along with the broth, to your Vitamix blender. Add the cream, shredded cheddar, salt, and pepper.
4. Blend on high until smooth and creamy, about 30 seconds.
5. Taste and adjust seasoning as needed. Serve hot and enjoy your creamy, comforting keto soup!

This creamy broccoli and cheese soup is an excellent choice for those following a keto or low-carb diet, providing both warmth and richness without the carbs. It’s incredibly easy to prepare and has a luxurious texture, making it the ideal dish for dinner or even as a starter for a special meal. The Vitamix ensures a silky smooth result, while the combination of cheddar cheese and fresh broccoli offers a satisfying and healthy alternative to traditional creamy soups.

Spicy Cauliflower Rice Stir-Fry

A savory, zesty stir-fry that’s packed with flavor yet completely low-carb. Using cauliflower rice as the base, this dish is quick and easy to make in your Vitamix, offering a healthy and filling dinner option. With the added spice from chili flakes and the rich umami of soy sauce, it’s a meal you’ll crave again and again.

Ingredients:

• 2 cups cauliflower rice
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 red bell pepper, sliced
• 1/2 cup frozen peas
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1/2 teaspoon chili flakes
• 2 large eggs (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan or wok over medium-high heat. Add onion, bell pepper, and peas, cooking for about 5 minutes until tender.
2. Add garlic and sauté for another minute.
3. In the Vitamix, pulse the cauliflower rice to break it down into smaller pieces, creating a rice-like texture (about 5-10 pulses).
4. Add the cauliflower rice to the pan and stir well, allowing it to cook for another 5 minutes, stirring occasionally.
5. Stir in soy sauce, chili flakes, and season with salt and pepper. If using eggs, create a well in the center of the pan, crack the eggs into it, and scramble until cooked through.
6. Serve hot and garnish with additional chili flakes for extra spice, if desired.

This spicy cauliflower rice stir-fry is a brilliant low-carb dinner that’s both satisfying and nutritious. The cauliflower rice provides the perfect alternative to traditional rice, absorbing all the flavors of the vegetables, garlic, and soy sauce. Whether enjoyed on its own or topped with scrambled eggs, this stir-fry is quick, customizable, and an excellent choice for anyone following a keto or low-carb lifestyle. Thanks to the Vitamix, the cauliflower rice is perfectly pulsed for the ideal texture, making this a simple and delicious meal.

Creamy Spinach and Mushroom Chicken Alfredo

This creamy chicken Alfredo is a keto-friendly twist on a classic dish. Packed with chicken, mushrooms, and spinach, all smothered in a rich, velvety Alfredo sauce, it’s a comfort food favorite made healthier with low-carb ingredients. The Vitamix brings everything together in minutes, creating a smooth, luxurious sauce that’s perfect for keto enthusiasts.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1/2 cup Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 cup fresh spinach
• 1 cup sliced mushrooms
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Season the chicken breasts with salt and pepper and cook for about 6-7 minutes per side, until fully cooked. Remove from the pan and set aside.
2. In the same pan, sauté garlic and mushrooms for about 3 minutes, then add spinach and cook until wilted.
3. In your Vitamix, blend the heavy cream, Parmesan cheese, mozzarella cheese, salt, and pepper until smooth.
4. Pour the Alfredo sauce into the pan with the spinach and mushrooms, stirring to combine.
5. Slice the cooked chicken and add it back to the pan. Stir everything together, ensuring the chicken is coated in the creamy sauce.
6. Serve hot, and enjoy the creamy, rich chicken Alfredo!

This creamy spinach and mushroom chicken Alfredo is a decadent yet keto-friendly dinner that’s perfect for anyone craving comfort food without the carbs. The velvety Alfredo sauce, made effortlessly in the Vitamix, coats the chicken, spinach, and mushrooms with richness and flavor. It’s an elegant, satisfying meal that doesn’t skimp on taste or texture while staying within the low-carb and keto guidelines. You can enjoy this dish guilt-free as it’s packed with healthy fats and protein, offering a fulfilling dinner for the whole family.

Zucchini Noodles with Pesto and Grilled Chicken

A light yet flavorful dinner that features zucchini noodles as a low-carb substitute for traditional pasta, topped with a vibrant, homemade basil pesto. With tender grilled chicken and a burst of fresh herbs, this dish is a refreshing and nutritious meal that’s both satisfying and keto-friendly.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 grilled chicken breasts (sliced)
• 1/2 cup fresh basil
• 1/4 cup Parmesan cheese
• 1/4 cup olive oil
• 2 garlic cloves
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Slice into thin strips.
2. In your Vitamix, combine basil, Parmesan cheese, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth to create the pesto sauce.
3. In a large bowl, toss the zucchini noodles with pesto sauce until well coated.
4. Serve the pesto-coated zucchini noodles topped with sliced grilled chicken.
5. Enjoy this vibrant, fresh, and low-carb dinner!

Zucchini noodles with pesto and grilled chicken offer a light, flavorful, and keto-friendly alternative to traditional pasta dishes. The homemade pesto adds a rich and aromatic flavor to the zucchini noodles, and the grilled chicken brings in a satisfying protein component. This dish is not only delicious but also quick and easy to make, thanks to the Vitamix, which effortlessly blends the fresh ingredients into a smooth and fragrant sauce. It’s an ideal dinner for anyone seeking a healthy, low-carb meal without compromising on taste.

Avocado Chicken Salad

This avocado chicken salad is creamy, healthy, and full of flavor, perfect for a low-carb or keto-friendly lunch or dinner. The combination of juicy chicken, creamy avocado, crunchy vegetables, and a zesty dressing creates a satisfying meal that’s both filling and nutritious. This recipe can be made quickly in your Vitamix to achieve a creamy texture that’s packed with healthy fats.

Ingredients:

• 2 cooked chicken breasts (shredded)
• 1 ripe avocado
• 1/2 cup mayonnaise (sugar-free)
• 1 tablespoon lime juice
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. In your Vitamix, combine avocado, mayonnaise, lime juice, salt, and pepper. Blend until smooth and creamy.
2. In a large bowl, combine the shredded chicken, red onion, and cilantro.
3. Pour the avocado dressing over the chicken mixture and toss until well combined.
4. Serve the avocado chicken salad in a bowl or wrap it in lettuce leaves for a lighter option.
   This avocado chicken salad is a simple, creamy, and nutritious meal that’s perfect for a low-carb, keto-friendly diet. The avocado adds a creamy richness, while the lime juice and cilantro lend fresh and zesty flavors. This dish is incredibly versatile; you can enjoy it on its own or wrapped in lettuce for a quick, healthy meal. It’s the ideal dinner or lunch for anyone looking for a satisfying, nutrient-packed option that won’t derail their low-carb goals. The Vitamix makes the dressing smooth and creamy, ensuring a well-mixed, delightful salad.

Cauliflower Mac and Cheese

keto-friendly twist on a classic comfort food, this cauliflower mac and cheese uses cauliflower florets as a substitute for pasta, creating a low-carb dish that’s still rich, creamy, and full of cheesy goodness. The Vitamix helps to create a smooth and velvety cheese sauce that takes this dish to the next level.

Ingredients:

• 2 cups cauliflower florets (steamed)
• 1/2 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon butter
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower florets until tender, about 10 minutes.
2. In your Vitamix, combine the heavy cream, cheddar cheese, Parmesan cheese, butter, garlic powder, salt, and pepper. Blend until smooth and creamy.
3. Place the steamed cauliflower in a baking dish and pour the cheese sauce over it.
4. Toss to coat the cauliflower with the cheese sauce, and bake at 350°F (175°C) for 10-15 minutes until bubbly and golden.
5. Serve hot and enjoy your low-carb mac and cheese alternative!

This cauliflower mac and cheese is a delicious and keto-friendly alternative to the traditional pasta version. The cauliflower provides a hearty, comforting base, while the rich, creamy cheese sauce, blended to perfection in your Vitamix, makes this dish incredibly indulgent. It’s a great way to enjoy the flavors of mac and cheese without the carbs, and the whole family will love it. This dish is a perfect dinner for anyone following a low-carb or keto diet, offering a healthy, comforting meal that doesn’t compromise on taste.

Keto Chicken Alfredo Casserole

A creamy, cheesy chicken Alfredo casserole that’s loaded with tender chicken, rich Alfredo sauce, and low-carb vegetables like cauliflower. This keto-friendly casserole is baked to perfection, making it an ideal dish for a hearty and satisfying dinner. The Vitamix is used to create a smooth, velvety Alfredo sauce that ties everything together.

Ingredients:

• 2 cooked chicken breasts (shredded)
• 1 cup cauliflower florets (steamed)
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tablespoon butter
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a pan, melt butter and sauté the garlic for 1-2 minutes.
3. In your Vitamix, blend heavy cream, mozzarella cheese, Parmesan cheese, salt, and pepper until smooth and creamy.
4. In a baking dish, combine the shredded chicken, steamed cauliflower, and Alfredo sauce, then toss to coat.
5. Sprinkle additional mozzarella on top and bake for 20-25 minutes, until bubbly and golden.
6. Serve hot and enjoy your creamy, cheesy casserole!

This keto chicken Alfredo casserole is a comforting and filling dinner that combines the rich flavors of chicken, creamy Alfredo sauce, and tender cauliflower. It’s an easy and low-carb alternative to traditional pasta casseroles, offering all the creaminess and flavor without the carbs. The Vitamix helps create a perfectly smooth and rich sauce, ensuring a silky finish to this dish. It’s the perfect option for anyone on a keto or low-carb diet, offering a comforting meal that’s both satisfying and healthy.

Keto Beef and Broccoli Stir-Fry

A classic Chinese-inspired dish made keto-friendly by using low-carb ingredients. This stir-fry combines tender beef and crisp broccoli in a savory sauce that’s full of flavor. The Vitamix is used to create a smooth, flavorful stir-fry sauce that ties all the ingredients together, making this a quick and satisfying dinner option.

Ingredients:

• 1 lb flank steak (thinly sliced)
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon minced ginger
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. In a large pan, heat olive oil over medium-high heat. Add beef and cook until browned, about 4-5 minutes. Remove and set aside.
2. In the same pan, add broccoli florets and sauté for 2-3 minutes, until tender.
3. In your Vitamix, blend soy sauce, rice vinegar, sesame oil, garlic, ginger, salt, and pepper until smooth.
4. Add the beef back into the pan and pour the sauce over it. Stir to combine and cook for another 2-3 minutes, allowing the sauce to thicken.
5. This keto beef and broccoli stir-fry is a savory, satisfying meal that’s quick and easy to prepare. The beef is tender, and the broccoli adds the perfect crunch, all brought together by a flavorful, rich sauce made in the Vitamix. It’s a classic dish with a keto-friendly twist, making it ideal for those following a low-carb diet. This stir-fry is perfect for a busy weeknight, as it can be whipped up in just a few minutes and enjoyed as a delicious and nutritious dinner.

Garlic Parmesan Shrimp and Zoodles

This Garlic Parmesan Shrimp and Zoodles dish combines succulent shrimp, zucchini noodles (zoodles), and a rich garlic Parmesan sauce. It’s the perfect low-carb dinner that’s quick, full of flavor, and packed with protein. The Vitamix is used to create a silky and creamy sauce that’s perfect for coating the shrimp and zoodles.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 medium zucchinis (spiralized into noodles)
• 3 tablespoons butter
• 4 garlic cloves, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat 1 tablespoon of butter in a large pan over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
2. In the same pan, melt the remaining butter and sauté garlic for 1 minute until fragrant.
3. Add the heavy cream, Parmesan cheese, salt, and pepper to the Vitamix and blend until smooth.
4. Add zucchini noodles (zoodles) to the pan and sauté for 2-3 minutes until tender.
5. Pour the garlic Parmesan sauce over the zoodles and toss to coat. Add shrimp back into the pan and toss again.
6. Garnish with fresh parsley and serve hot.

Garlic Parmesan Shrimp and Zoodles is a deliciously rich, low-carb dinner option that’s perfect for anyone on a keto diet. The shrimp are succulent, and the creamy garlic Parmesan sauce coats the zucchini noodles beautifully. With the help of the Vitamix, the sauce is smooth and perfectly blended, creating a rich, decadent flavor without the carbs. This dish is a simple yet indulgent way to enjoy a keto-friendly meal that satisfies all your cravings.

Keto Meatballs in Marinara Sauce

These juicy, flavorful keto meatballs are served in a rich, homemade marinara sauce. This dish is a low-carb alternative to traditional spaghetti and meatballs, made even easier with the Vitamix to create the perfect marinara sauce. It’s a delicious, comforting meal that’s great for dinner or meal prepping.

Ingredients:
For the meatballs:

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1 egg
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the marinara sauce:

• 1 can (14 oz) crushed tomatoes
• 2 tablespoons olive oil
• 1/2 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the ground beef or turkey, almond flour, egg, garlic, oregano, salt, and pepper. Mix until well combined, then shape into meatballs (about 12-14).
3. Place the meatballs on a baking sheet and bake for 20-25 minutes until cooked through.
4. While the meatballs bake, heat olive oil in a pan over medium heat. Sauté onion and garlic until softened, about 3 minutes.
5. In the Vitamix, blend the crushed tomatoes, basil, oregano, salt, and pepper until smooth. Pour the marinara sauce into the pan with the onion and garlic, and simmer for 10 minutes.
6. Add the cooked meatballs to the marinara sauce and simmer for another 5 minutes.
   These keto meatballs in marinara sauce are a comforting and satisfying dinner that combines the rich flavors of homemade sauce and juicy meatballs. The Vitamix helps create a smooth, flavorful marinara sauce that complements the meatballs perfectly. Whether you’re serving them over zucchini noodles, cauliflower rice, or just on their own, this dish is a low-carb classic that everyone will love. It’s great for meal prepping as well, as it keeps well in the fridge for several days.

Keto Chicken Enchilada Casserole

A Mexican-inspired keto casserole made with tender shredded chicken, a zesty enchilada sauce, and layers of cheese. This casserole is a delicious low-carb alternative to traditional enchiladas, and it’s made even easier with the help of your Vitamix to blend the perfect enchilada sauce.

Ingredients:
For the casserole:

• 2 cups cooked chicken breast (shredded)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup sliced green onions
• 1/2 cup diced bell peppers

For the enchilada sauce:

• 1 can (14 oz) diced tomatoes
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In your Vitamix, blend diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper until smooth.
3. Heat olive oil in a pan over medium heat and pour the enchilada sauce in. Simmer for 10 minutes, stirring occasionally.
4. In a casserole dish, layer the shredded chicken, half of the cheese, green onions, and bell peppers.
5. Pour the enchilada sauce over the layers and top with the remaining cheese.
6. Bake for 20-25 minutes, until bubbly and golden.
7. Serve hot and enjoy!

This keto chicken enchilada casserole is a flavorful and satisfying dinner that’s packed with all the traditional enchilada flavors but without the carbs. The Vitamix makes the enchilada sauce incredibly smooth and easy to prepare, bringing all the spices and tomatoes together in perfect harmony. It’s a hearty, cheesy casserole that’s perfect for dinner and can be enjoyed by the entire family, all while sticking to your low-carb or keto goals.

Keto Beef Stroganoff

A creamy, comforting dish made with tender beef and a rich, velvety stroganoff sauce. This keto-friendly beef stroganoff eliminates the carbs by using cauliflower rice as a base, making it a perfect low-carb dinner option. The Vitamix is used to create the smooth, flavorful sauce that brings this dish together.

Ingredients:

• 1 lb beef (sliced thin, such as flank steak or sirloin)
• 1 cup cauliflower rice (steamed)
• 1/2 cup heavy cream
• 1/4 cup beef broth
• 1/2 cup sour cream
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. In a large pan, melt butter and sauté the onion and garlic until soft, about 3-4 minutes.
2. Add the beef slices and cook until browned on all sides, about 5 minutes.
3. In your Vitamix, blend heavy cream, beef broth, sour cream, salt, and pepper until smooth.
4. Pour the sauce into the pan with the beef and simmer for 5-7 minutes until the sauce thickens.
5. Serve the beef stroganoff over steamed cauliflower rice.
6. Garnish with fresh parsley and serve hot.

Keto Beef Stroganoff is a rich and indulgent meal that’s perfect for low-carb eaters. The creamy, savory sauce made in the Vitamix coats the tender beef beautifully, while the cauliflower rice adds texture and substance without the carbs. This dish brings the comforting flavors of beef stroganoff into the keto world without sacrificing taste. It’s a perfect dinner option for anyone looking to enjoy a filling, satisfying meal on a low-carb or keto diet.

Keto Eggplant Parmesan

This keto eggplant Parmesan is a perfect low-carb alternative to traditional eggplant Parmesan. The eggplant is breaded with almond flour and Parmesan cheese, then baked and topped with marinara sauce and mozzarella cheese. It’s a hearty, delicious dish that’s packed with flavor and made even better with the Vitamix for a smooth marinara sauce.

Ingredients:

• 2 medium eggplants (sliced into 1/2-inch rounds)
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg (beaten)
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Olive oil for brushing
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine almond flour, Parmesan cheese, salt, and pepper. Dip each eggplant slice into the beaten egg, then coat it in the almond flour mixture.
3. Place the breaded eggplant slices on a baking sheet, brush with olive oil, and bake for 25 minutes, flipping halfway through.
4. In your Vitamix, blend the marinara sauce until smooth.
5. Once the eggplant is baked, top each slice with marinara sauce and mozzarella cheese. Bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
6. Serve hot and enjoy!

Keto Eggplant Parmesan is a comforting and satisfying meal that brings the classic Italian flavors of eggplant Parmesan into a low-carb, keto-friendly version. The crispy, almond-flour crust adds texture, while the rich marinara sauce and melted mozzarella create a creamy, savory topping. This dish is an excellent way to enjoy a cheesy, hearty meal without the carbs, and the Vitamix helps create a smooth, flavorful marinara sauce to enhance the entire dish. It’s perfect for dinner and sure to please both keto eaters and non-keto fans alike.

chicken and Broccoli Casserole

A creamy, cheesy casserole made with tender chicken, broccoli, and a rich, velvety sauce. This low-carb keto chicken and broccoli casserole is the perfect comfort food that won’t derail your diet. The Vitamix helps to blend the sauce to perfection, creating a smooth and indulgent coating for the chicken and veggies.

Ingredients:

• 2 cups cooked chicken breast (shredded)
• 2 cups broccoli florets (steamed)
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In your Vitamix, blend heavy cream, chicken broth, butter, Parmesan, garlic powder, salt, and pepper until smooth.
3. In a large bowl, combine the shredded chicken, steamed broccoli, and shredded cheddar cheese.
4. Pour the sauce over the chicken and broccoli mixture and toss to coat.
5. Transfer everything to a casserole dish, top with additional cheddar cheese, and bake for 20-25 minutes, until bubbly and golden.
6. Serve hot and enjoy!

Keto Chicken and Broccoli Casserole is a simple and satisfying dinner option that’s perfect for the whole family. The combination of tender chicken and broccoli with a rich, creamy sauce made in your Vitamix makes this dish incredibly comforting and indulgent. Plus, it’s low-carb and keto-friendly, so you can enjoy it without the guilt. It’s a one-dish meal that’s quick to prepare and perfect for meal prep throughout the week.

Keto Salmon with Avocado Salsa

This keto salmon with avocado salsa is a refreshing and flavorful dinner that combines rich, grilled salmon with a creamy and tangy avocado salsa. The avocado salsa adds a burst of freshness to the dish, making it an ideal option for a healthy, low-carb dinner. The Vitamix is used to blend a simple lime dressing for the salsa that pulls everything together.

Ingredients:

• 2 salmon fillets
• 1 avocado (diced)
• 1/4 cup red onion (diced)
• 1/2 cup cherry tomatoes (quartered)
• 1 tablespoon lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the grill or stovetop grill pan over medium heat.
2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Grill for 4-5 minutes per side, until cooked through and flaky.
3. In your Vitamix, blend lime juice, olive oil, salt, and pepper until smooth.
4. In a bowl, combine the diced avocado, red onion, cherry tomatoes, and cilantro. Drizzle with the lime dressing and gently toss to combine.
5. Serve the grilled salmon topped with the avocado salsa and garnish with extra cilantro.
6. Enjoy your fresh, flavorful, and low-carb meal!

This Keto Salmon with Avocado Salsa is a light, healthy, and refreshing meal that’s bursting with flavor. The richness of the grilled salmon pairs perfectly with the creamy avocado salsa, making each bite a balance of textures and tastes. The Vitamix helps create a smooth, tangy dressing that enhances the salsa’s freshness. This dish is perfect for anyone on a keto diet looking for a quick, flavorful, and nutritious dinner.

Keto Cauliflower Fried Rice

A keto-friendly version of traditional fried rice, this cauliflower fried rice uses cauliflower rice as a low-carb substitute for regular rice. It’s loaded with vegetables, eggs, and a savory stir-fry sauce made in the Vitamix. This quick and easy meal is the perfect low-carb dinner that still satisfies your craving for Chinese takeout.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 2 tablespoons sesame oil
• 1/2 cup diced carrots
• 1/4 cup frozen peas
• 2 eggs (beaten)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 2 green onions (chopped)
• Salt and pepper to taste

Instructions:

1. In a large pan, heat sesame oil over medium-high heat. Add carrots and peas, and sauté for 3-4 minutes until tender.
2. Push the vegetables to the side and pour the beaten eggs into the pan. Scramble the eggs until cooked through.
3. Add the cauliflower rice to the pan and stir to combine. Cook for 5-7 minutes, allowing the cauliflower rice to slightly crisp up.
4. In your Vitamix, blend soy sauce, rice vinegar, garlic powder, salt, and pepper until smooth.
5. Pour the sauce over the cauliflower rice and vegetables, and stir to coat.
6. Garnish with chopped green onions and serve hot.

Keto Cauliflower Fried Rice is a delicious and satisfying meal that makes a great low-carb substitute for traditional fried rice. The cauliflower rice is packed with flavor from the savory stir-fry sauce and mixed with healthy vegetables and scrambled eggs. The Vitamix helps create a smooth, flavorful sauce that adds depth to the dish. This recipe is perfect for anyone looking for a quick, easy, and low-carb dinner that’s both tasty and filling.

Keto Chicken Parmesan Stuffed Peppers

Keto Chicken Parmesan Stuffed Peppers are a great low-carb alternative to traditional breaded chicken Parmesan. The chicken is baked in the pepper, topped with marinara sauce, and finished with melted mozzarella cheese. The Vitamix helps create a smooth marinara sauce that perfectly complements the chicken and peppers.

Ingredients:

• 2 large bell peppers (halved and deseeded)
• 2 cooked chicken breasts (shredded)
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the bell peppers in half and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place the halves on a baking sheet and bake for 10 minutes.
3. In your Vitamix, blend marinara sauce until smooth.
4. In a bowl, mix the shredded chicken with marinara sauce and Parmesan cheese.
5. Stuff each bell pepper half with the chicken mixture and top with shredded mozzarella cheese.
6. Return to the oven and bake for an additional 15-20 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve hot.

These Keto Chicken Parmesan Stuffed Peppers are a delicious and filling low-carb dinner that delivers all the flavors of classic chicken Parmesan without the carbs. The peppers provide a tender and slightly sweet base, while the chicken is juicy and perfectly complemented by the rich marinara sauce and melted cheese. The Vitamix helps create a smooth, flavorful sauce that coats the chicken beautifully. This dish is a perfect choice for a keto-friendly meal that’s hearty and satisfying.

Keto Shrimp Scampi with Zucchini Noodles

A keto twist on the classic shrimp scampi, this dish features succulent shrimp in a buttery, garlicky sauce served over zucchini noodles instead of pasta. The Vitamix is used to blend the scampi sauce to create a rich and flavorful dish that’s both low-carb and delicious.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 medium zucchinis (spiralized into noodles)
• 4 tablespoons butter
• 4 garlic cloves, minced
• 1/2 cup dry white wine (optional)
• 1 tablespoon lemon juice
• 1/4 cup chopped parsley
• Salt and pepper to taste

Instructions:

1. In a large pan, melt butter over medium heat. Add the garlic and sauté until fragrant, about 1-2 minutes.
2. Add shrimp to the pan and cook for 2-3 minutes per side, until pink and cooked through. Remove shrimp and set aside.
3. In your Vitamix, blend lemon juice, wine (if using), salt, and pepper until smooth.
4. Add zucchini noodles to the pan and sauté for 2-3 minutes until tender.
5. Pour the scampi sauce over the noodles and toss to coat. Add shrimp back to the pan and stir.
6. Garnish with chopped parsley and serve hot.

Keto Shrimp Scampi with Zucchini Noodles is a flavorful and low-carb dinner option that’s quick and easy to prepare. The shrimp are succulent and perfectly coated in a buttery, garlicky sauce, while the zucchini noodles provide a healthy, low-carb base. The Vitamix helps create a smooth, tangy sauce that enhances the dish. This recipe is ideal for anyone on a keto diet looking for a rich and satisfying meal that won’t add extra carbs.

Keto Stuffed Mushrooms

These Keto Stuffed Mushrooms are a savory, bite-sized appetizer or main dish that’s perfect for a low-carb diet. The mushrooms are stuffed with a creamy mixture of cream cheese, Parmesan, and spinach, then baked until golden brown. The Vitamix helps blend the filling into a smooth, rich texture.

Ingredients:

• 12 large mushrooms (stems removed)
• 4 oz cream cheese (softened)
• 1/4 cup grated Parmesan cheese
• 1/2 cup fresh spinach (chopped)
• 1 tablespoon garlic (minced)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In your Vitamix, blend cream cheese, Parmesan, garlic, spinach, salt, and pepper until smooth.
3. Stuff each mushroom cap with the cream cheese mixture.
4. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until golden and bubbly.
5. Serve hot and enjoy!

Keto Stuffed Mushrooms are a delightful, low-carb appetizer or main course that combines the earthiness of mushrooms with a creamy, cheesy filling. The spinach adds color and nutrition to the filling, and the rich cream cheese ensures every bite is indulgent. With the help of the Vitamix, the filling is perfectly smooth and easy to spread. This dish is perfect for a keto-friendly meal or as a tasty snack for any occasion.

Note: More recipes are coming soon