28+ Delicious Vitamix Blender Hot Soups Recipes for Busy Weeknights

Vitamix blender is your best friend.

Known for its power and versatility, a Vitamix can create silky smooth purees, creamy bisques, and hearty soups with ease.

Whether you’re a busy professional, a parent on the go, or simply someone who loves delicious homemade meals, these 28+ Vitamix blender hot soup recipes will not only warm your body but also nourish your soul.

From creamy tomato basil to spicy butternut squash, you’ll find something to suit every taste and dietary need.

In this article, we’ll explore a wide range of soup recipes that you can whip up in your Vitamix blender.

No more waiting for hours for your soup to simmer—your Vitamix can do it all in a fraction of the time, leaving you with more moments to enjoy your meal.

Ready to get blending?

Let’s dive in!

28+ Delicious Vitamix Blender Hot Soups Recipes for Busy Weeknights

Whether you crave a simple vegetable soup, a hearty lentil stew, or a velvety creamy bisque, these 28+ Vitamix blender hot soup recipes offer a delicious solution to any mealtime. ,

Vitamix blenders are not only fast and efficient, but they also help you maintain the nutrients and flavor of fresh ingredients.

By embracing these recipes, you’ll not only be able to whip up your favorite soups in no time, but you’ll also bring warmth and comfort to your kitchen all year round.

So, grab your Vitamix, gather your ingredients, and let these easy-to-make, wholesome soups fill your home with the cozy aroma of homemade goodness.

Creamy Cauliflower and Cheddar Soup

This creamy cauliflower and cheddar soup is a comforting, low-carb, and keto-friendly dish. With cauliflower as the base, this soup is packed with nutrients while being rich and satisfying. The addition of sharp cheddar cheese elevates the flavor, making it a perfect lunch for those following a ketogenic diet.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened (about 4-5 minutes).
2. Add the cauliflower to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, until the cauliflower is tender.
3. Transfer the soup mixture to your Vitamix blender and blend until smooth and creamy.
4. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese. Continue to cook over low heat until the cheese is melted and the soup is heated through.
5. Season with salt and pepper to taste, and garnish with chopped fresh chives.

This creamy cauliflower and cheddar soup is the ultimate low-carb comfort food. The Vitamix blender does a perfect job of creating a silky smooth texture, while the combination of cauliflower and cheddar creates a deliciously rich flavor. It’s a quick and satisfying keto lunch that can be enjoyed on its own or paired with a side salad for extra veggies.

Spicy Tomato and Basil Soup

This spicy tomato and basil soup is a flavorful, low-carb, and keto-friendly meal. The Vitamix blender helps create a smooth and velvety texture, while the tomatoes provide an antioxidant boost, and the basil adds a fresh, aromatic flavor. With a hint of spice, this soup is perfect for those craving a comforting bowl of warmth.

Ingredients:

• 4 cups fresh tomatoes, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth (low-sodium)
• 1 tablespoon olive oil
• 1 teaspoon red pepper flakes (adjust to taste)
• 1/4 cup fresh basil leaves
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant (about 5 minutes).
2. Add the chopped tomatoes and cook for another 5-7 minutes, allowing them to break down slightly.
3. Pour in the chicken broth, red pepper flakes, and season with salt and pepper. Let the soup simmer for about 10 minutes to let the flavors meld.
4. Transfer the soup mixture into your Vitamix blender. Add the fresh basil leaves and blend until smooth.
5. This spicy tomato and basil soup is a fantastic keto-friendly option for those looking for a savory lunch. The Vitamix blender ensures the soup has a silky, velvety texture, and the red pepper flakes give it a gentle kick. It’s a simple yet satisfying meal that can be served on its own or with a dollop of sour cream or shredded mozzarella for extra creaminess.

Creamy Spinach and Avocado Soup

This creamy spinach and avocado soup is packed with healthy fats, making it a perfect keto-friendly choice. The combination of fresh spinach and creamy avocado creates a smooth, vibrant green soup that’s not only delicious but also rich in nutrients. Ideal for a quick and nutritious lunch, this soup is a real winner for those following a low-carb lifestyle.

Ingredients:

• 4 cups fresh spinach leaves
• 1 ripe avocado, peeled and pitted
• 2 cups vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup unsweetened coconut milk
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 4-5 minutes until softened.
2. Add the fresh spinach to the pot and sauté for another 2-3 minutes until it wilts.
3. Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes.
4. Transfer the mixture into your Vitamix blender, then add the avocado and coconut milk. Blend until completely smooth.
5. Pour the soup back into the pot, season with salt and pepper to taste, and heat through before serving.

This creamy spinach and avocado soup is not only keto-friendly but also a great way to incorporate nutrient-dense vegetables and healthy fats into your lunch. The Vitamix blender makes the texture incredibly smooth and velvety, while the avocado adds a rich creaminess that makes this soup both satisfying and nourishing. It’s a vibrant, delicious option that can be served on its own or as a side to your favorite protein.

Creamy Broccoli and Bacon Soup

This creamy broccoli and bacon soup is a perfect combination of rich, velvety texture and savory flavors. The smoky bacon adds depth to the soup, while the broccoli provides a healthy base that’s low in carbs and high in nutrients. It’s the ideal comfort food for anyone on a keto or low-carb diet.

Ingredients:

• 4 cups broccoli florets
• 4 slices bacon, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the bacon drippings in the pot.
2. Add the chopped onion and garlic to the pot and sauté until softened (about 5 minutes).
3. Add the broccoli florets and chicken broth, bringing the mixture to a boil. Reduce heat and simmer for 10-15 minutes, until the broccoli is tender.
4. Transfer the soup to your Vitamix blender and blend until smooth.
5. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through.
6. Top with crispy bacon and season with salt and pepper to taste.

This creamy broccoli and bacon soup is a comforting and hearty dish that’s both delicious and keto-friendly. The smokiness of the bacon and the creaminess of the soup pair perfectly, creating a rich and flavorful lunch. Plus, it’s easy to make and a great way to sneak in extra vegetables!

Zucchini and Parmesan Soup

Zucchini and Parmesan soup is a light yet satisfying keto-friendly option that’s perfect for lunch. The zucchini offers a mild, sweet flavor, while the Parmesan brings a savory depth to the soup. This recipe is quick to prepare and incredibly nourishing, making it an ideal meal for those on a low-carb diet.

Ingredients:

• 4 medium zucchinis, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken or vegetable broth (low-sodium)
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
2. Add the zucchini and broth, bringing the mixture to a boil. Lower the heat and simmer for 10-15 minutes, until the zucchini is tender.
3. Transfer the soup to your Vitamix blender and blend until smooth.
4. Return the soup to the pot and stir in the grated Parmesan cheese. Heat through, and season with salt and pepper to taste.
5. Serve with fresh basil leaves for garnish.

zucchini and Parmesan soup is light, creamy, and bursting with flavor. The richness of the Parmesan cheese complements the mildness of the zucchini, creating a satisfying, low-carb lunch. It’s a great way to enjoy a low-calorie yet filling meal that’s full of flavor and nutrients.

Butternut Squash and Coconut Soup

This creamy butternut squash and coconut soup is a warm, comforting dish that’s full of vibrant flavors. The butternut squash provides a natural sweetness, while the coconut milk adds a rich, creamy texture. This keto soup is a great way to enjoy a nutrient-packed lunch while keeping carbs low.

Ingredients:

• 1 medium butternut squash, peeled and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) coconut milk (unsweetened)
• 3 cups chicken or vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened (about 5 minutes).
2. Add the butternut squash and chicken broth, bringing to a boil. Reduce heat and simmer for 15-20 minutes, until the squash is tender.
3. Transfer the soup to your Vitamix blender and blend until smooth.
4. Stir in the coconut milk and ground ginger, cooking over low heat until heated through. Season with salt and pepper to taste.
5. Serve warm and enjoy the creamy texture.

his butternut squash and coconut soup is an indulgent yet low-carb meal. The coconut milk gives the soup a luxurious texture, while the squash offers a naturally sweet flavor. This soup is both filling and nourishing, making it an excellent choice for anyone following a keto diet.

Chicken and Mushroom Soup

This hearty chicken and mushroom soup is rich in protein and flavor while remaining low in carbs. The Vitamix blender ensures the soup has a smooth and creamy texture, while the mushrooms add an earthy depth. This soup is ideal for a satisfying and nutritious keto lunch.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened (about 5 minutes).
2. Add the sliced mushrooms and thyme, cooking for another 5-7 minutes until the mushrooms release their moisture and begin to soften.
3. Pour in the chicken broth and bring the soup to a boil. Reduce heat and simmer for 10 minutes.
4. Add the shredded chicken and heavy cream to the soup. Use your Vitamix blender to blend until smooth and creamy.
5. Season with salt and pepper to taste, and serve hot.

This chicken and mushroom soup is a filling and flavorful meal that’s perfect for a keto lunch. The combination of chicken, mushrooms, and cream creates a rich, savory dish that’s both comforting and nutritious. It’s easy to make and a great way to use up leftover chicken!

Avocado and Cucumber Soup

refreshing avocado and cucumber soup is the perfect light lunch for a keto diet. The cool, crisp cucumber and creamy avocado combine for a soothing, silky-smooth soup that’s both hydrating and satisfying. A great option for hot days or anyone looking for a light yet filling meal.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 cucumber, peeled and chopped
• 1 cup chicken or vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or cilantro for garnish

Instructions:

1. Combine the avocado, cucumber, chicken broth, olive oil, and lemon juice in your Vitamix blender.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Serve chilled, garnished with fresh dill or cilantro.

This avocado and cucumber soup is a light, refreshing, and keto-friendly dish that is both creamy and hydrating. The blend of avocado and cucumber provides a cooling effect, making it an ideal soup for warmer days. It’s quick to prepare and a great way to enjoy healthy fats and vegetables in a satisfying lunch.

Spicy Carrot and Ginger Soup

This spicy carrot and ginger soup is an aromatic, flavorful dish that offers the perfect balance of sweetness from the carrots and a kick of heat from the ginger. It’s low-carb, creamy, and warming, making it an excellent choice for a keto-friendly lunch.

Ingredients:

• 4 cups carrots, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 cups vegetable broth (low-sodium)
• 1 cup coconut milk (unsweetened)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a pot over medium heat. Add the onion and garlic, sautéing until softened (about 5 minutes).
2. Add the chopped carrots and grated ginger to the pot, cooking for another 3-5 minutes.
3. Pour in the vegetable broth and bring to a boil. Lower heat and simmer for 15 minutes, until the carrots are tender.
4. Transfer the soup to your Vitamix blender and blend until smooth.
5. Stir in the coconut milk, season with salt and pepper, and heat through before serving.

This spicy carrot and ginger soup is a flavorful and invigorating option for a keto lunch. The combination of sweet carrots and spicy ginger creates a unique flavor profile that is both comforting and warming. This low-carb soup is perfect for a light yet satisfying meal.

Creamy Asparagus and Leek Soup

This creamy asparagus and leek soup is an elegant, keto-friendly dish that combines the mild sweetness of leeks with the earthy flavor of asparagus. It’s rich and velvety, with a touch of garlic and fresh herbs, making it the perfect low-carb lunch option for a light yet indulgent meal.

Ingredients:

• 1 bunch asparagus, chopped
• 1 leek, white and light green parts only, cleaned and chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth (low-sodium)
• 1 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the leek and garlic, sautéing until softened (about 5 minutes).
2. Add the chopped asparagus and vegetable broth, bringing to a boil. Reduce heat and simmer for 10-12 minutes, until the asparagus is tender.
3. Transfer the soup to your Vitamix blender and blend until smooth.
4. Return the soup to the pot and stir in the heavy cream. Cook over low heat until heated through.
5. Season with salt and pepper to taste and garnish with fresh parsley before serving.

his creamy asparagus and leek soup is light yet satisfying, making it the perfect keto lunch for those looking for a nutrient-packed meal. The Vitamix blender creates a smooth, creamy texture that complements the delicate flavors of the vegetables. It’s a great way to enjoy seasonal produce in a comforting, low-carb form.

Eggplant and Tomato Soup

This eggplant and tomato soup is a flavorful and hearty dish that’s low in carbs but full of savory goodness. Roasted eggplant adds a smoky depth of flavor to the soup, while fresh tomatoes bring a burst of natural sweetness. The Vitamix blender makes this soup perfectly smooth and velvety.

Ingredients:

• 1 medium eggplant, chopped
• 4 ripe tomatoes, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth (low-sodium)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the chopped eggplant on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes until tender and slightly browned.
2. While the eggplant roasts, heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing until softened (about 5 minutes).
3. Add the chopped tomatoes and cook for another 5 minutes until softened.
4. Add the roasted eggplant and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
5. Transfer the soup to your Vitamix blender and blend until smooth.
6. his eggplant and tomato soup is a savory, low-carb option that’s both rich and satisfying. Roasting the eggplant brings out its natural sweetness and enhances the flavor of the soup. The Vitamix blender ensures a creamy, smooth texture, making this soup an excellent keto-friendly lunch choice.

Spinach, Mushroom, and Garlic Soup

This spinach, mushroom, and garlic soup is a flavorful, low-carb lunch option that’s packed with nutrients. The earthy flavor of the mushrooms pairs beautifully with the spinach, while the garlic adds a savory punch. It’s easy to make, and the Vitamix blender helps create a smooth and creamy texture.

Ingredients:

• 3 cups fresh spinach leaves
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 3 cups vegetable broth (low-sodium)
• 1 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the garlic and sauté until fragrant (about 1 minute).
2. Add the sliced mushrooms and cook for 5-7 minutes until tender.
3. Add the vegetable broth and spinach, cooking for another 5 minutes until the spinach is wilted.
4. Transfer the soup to your Vitamix blender and blend until smooth.
5. Return the soup to the pot, stir in the heavy cream, and cook over low heat until heated through.
6. Season with salt and pepper to taste before serving.

This spinach, mushroom, and garlic soup is a comforting and filling low-carb meal, rich in flavor and nutrients. The Vitamix blender ensures a silky texture, while the garlic and mushrooms infuse the soup with a savory richness. It’s perfect for a keto-friendly lunch that’s quick and easy to prepare.

Roasted Red Pepper and Cauliflower Soup

Roasted red pepper and cauliflower soup is a delicious and flavorful low-carb option for lunch. The sweetness of the roasted red peppers complements the creamy texture of the cauliflower, creating a savory, slightly smoky soup that’s perfect for a keto diet. It’s nutrient-packed and easy to make in your Vitamix blender.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 1 small cauliflower, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth (low-sodium)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Roast the red peppers under a broiler or on an open flame until charred, then peel off the skins and chop.
2. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened (about 5 minutes).
3. Add the cauliflower and vegetable broth to the pot, bringing to a boil. Reduce the heat and simmer for 10 minutes, until the cauliflower is tender.
4. Add the roasted red peppers and cook for another 5 minutes.
5. Transfer the soup to your Vitamix blender and blend until smooth.
6. Season with salt and pepper to taste and serve hot.

This roasted red pepper and cauliflower soup is full of vibrant flavors and low in carbs, making it the perfect keto-friendly lunch. The roasting process brings out the sweetness in the peppers, while the cauliflower provides a creamy base. The Vitamix blender creates a smooth and comforting texture for a rich and satisfying soup.

roasted Garlic and Tomato Soup

Roasted garlic and tomato soup is a classic yet low-carb twist on a traditional favorite. The roasted garlic adds a rich, mellow flavor to the bright and tangy tomatoes, making for a comforting soup that’s perfect for a keto lunch. This soup is quick, easy to prepare, and deliciously satisfying.

Ingredients:

• 4 ripe tomatoes, chopped
• 1 head garlic, roasted
• 1 small onion, chopped
• 3 cups chicken broth (low-sodium)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Roast the garlic by cutting off the top of the bulb, drizzling with olive oil, and wrapping it in foil. Roast at 400°F (200°C) for 30-35 minutes until soft.
2. Heat olive oil in a pot over medium heat. Add the chopped onion, cooking until softened (about 5 minutes).
3. Add the chopped tomatoes and simmer for 5 minutes until softened.
4. Squeeze the roasted garlic out of the skin and add it to the pot with the chicken broth. Bring to a boil and then simmer for 10 minutes.
5. Transfer the soup to your Vitamix blender and blend until smooth.
6. Season with salt and pepper to taste and garnish with fresh basil.

This roasted garlic and tomato soup is a simple, low-carb, and flavorful dish that’s perfect for a quick keto lunch. The roasted garlic adds depth to the tomatoes, creating a rich and comforting soup. The Vitamix blender ensures a smooth and velvety texture, making it a satisfying, nourishing option.

Cabbage and Sausage Soup

This cabbage and sausage soup is a hearty, filling dish that’s perfect for a keto lunch. The savory sausage pairs perfectly with the mild cabbage, and the broth is rich and comforting. This recipe is quick and easy, and the Vitamix blender helps create a smooth texture while keeping the flavors robust.

Ingredients:

• 2 cups cabbage, chopped
• 1 cup cooked sausage, crumbled
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened (about 5 minutes).
2. Add the crumbled sausage to the pot and cook until browned.
3. Add the chopped cabbage and chicken broth, bringing to a boil. Reduce the heat and simmer for 10-15 minutes, until the cabbage is tender.
4. Transfer the soup to your Vitamix blender and blend until smooth.
5. This cabbage and sausage soup is a satisfying, keto-friendly lunch that’s full of flavor. The savory sausage and tender cabbage make for a hearty combination, and the Vitamix blender ensures a smooth texture that makes the soup feel luxurious. It’s an easy and comforting meal for any day of the week!

Cauliflower and Cheddar Soup

This cauliflower and cheddar soup is creamy, comforting, and keto-friendly. The mild flavor of cauliflower pairs beautifully with the sharpness of cheddar cheese, creating a rich and savory soup that’s perfect for anyone looking for a low-carb meal. It’s simple to prepare and packed with flavor.

Ingredients:

• 1 medium cauliflower, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened (about 5 minutes).
2. Add the chopped cauliflower and chicken broth, bringing the mixture to a boil. Reduce heat and simmer for 10-12 minutes, until the cauliflower is tender.
3. Transfer the soup to your Vitamix blender and blend until smooth.
4. Stir in the heavy cream and shredded cheddar cheese, cooking over low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste, and serve warm.

This cauliflower and cheddar soup is the perfect comfort food for those on a keto diet. The cauliflower provides a creamy base, while the cheddar cheese adds depth and sharpness to the soup. It’s quick to make, filling, and an ideal low-carb lunch option.

Spicy Chicken Tortilla Soup

his keto-friendly chicken tortilla soup takes the classic recipe and swaps out the high-carb tortilla strips for a more nutritious, low-carb base. Packed with tender chicken, spicy seasonings, and a flavorful broth, this soup is sure to warm you up while keeping your carbs in check.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 can (14 oz) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
2. Add the diced tomatoes, chicken broth, and spices to the pot, bringing the mixture to a boil. Reduce heat and simmer for 10 minutes.
3. Add the shredded chicken and cook for another 5 minutes to heat through.
4. Transfer the soup to your Vitamix blender and blend until smooth for a creamy texture (optional).
5. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This spicy chicken tortilla soup is full of bold flavors while being low in carbs. The spices bring warmth, while the shredded chicken adds protein and texture. It’s a delicious, filling keto soup that can be enjoyed on a chilly day.

Roasted Tomato and Basil Soup

A classic combination of roasted tomatoes and fresh basil creates this rich and savory tomato soup that’s keto-friendly and comforting. Roasting the tomatoes enhances their sweetness, while the basil adds an aromatic note, making this a perfect low-carb lunch.

Ingredients:

• 6 ripe tomatoes, halved
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1/2 cup heavy cream
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Place the tomato halves on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes until softened and caramelized.
2. Heat olive oil in a pot over medium heat, add the chopped onion and garlic, and cook until softened (about 5 minutes).
3. Add the roasted tomatoes and vegetable broth to the pot. Simmer for 10-15 minutes, allowing the flavors to meld.
4. Transfer the soup to your Vitamix blender and blend until smooth.
5. Stir in the heavy cream and fresh basil, season with salt and pepper, and heat the soup over low heat before serving.

This roasted tomato and basil soup is a flavorful, creamy dish that’s both comforting and low-carb. Roasting the tomatoes deepens their natural sweetness, while the fresh basil adds a bright, fragrant note. It’s a perfect soup for a satisfying keto lunch.

Creamy Bacon and Brussels Sprouts Soup

This creamy bacon and Brussels sprouts soup is a rich and hearty dish with smoky bacon and tender Brussels sprouts, making it a fantastic low-carb lunch. The creamy base adds a smooth texture that enhances the flavor of the bacon and vegetables.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 slices bacon, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the bacon drippings in the pot.
2. Add the chopped onion and garlic to the pot, sautéing until softened (about 5 minutes).
3. Add the Brussels sprouts and chicken broth, bringing to a boil. Reduce heat and simmer for 10-12 minutes, until the Brussels sprouts are tender.
4. Transfer the soup to your Vitamix blender and blend until smooth.
5. Stir in the heavy cream and crispy bacon. Season with salt and pepper to taste before serving.

This creamy bacon and Brussels sprouts soup is rich, savory, and perfect for a keto lunch. The smokiness of the bacon and the creamy texture of the soup make it incredibly satisfying. It’s a great way to enjoy Brussels sprouts in a comforting, low-carb form.

Cucumber and Dill Soup

This refreshing cucumber and dill soup is a light, creamy, and low-carb option for lunch. The cool cucumber and fresh dill combine for a soothing, flavorful soup that’s perfect for a warm day or when you want something light but satisfying.

Ingredients:

• 2 cucumbers, peeled and chopped
• 1 small onion, chopped
• 1/2 cup Greek yogurt (unsweetened)
• 3 cups chicken or vegetable broth (low-sodium)
• 1 tablespoon fresh dill, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened (about 5 minutes).
2. Add the chopped cucumbers and broth to the pot, simmering for 10-12 minutes until the cucumbers are tender.
3. Transfer the soup to your Vitamix blender and blend until smooth.
4. Stir in the Greek yogurt and fresh dill, season with salt and pepper, and heat through before serving.

This cucumber and dill soup is a refreshing, creamy, and keto-friendly option. It’s light yet satisfying, making it a perfect lunch for anyone on a low-carb diet. The combination of cucumber and dill gives the soup a cool, herby flavor that’s sure to delight.

Lamb and Mint Soup

This lamb and mint soup is a unique and flavorful option for those following a keto diet. The richness of the lamb is balanced by the fresh, aromatic mint, creating a savory, hearty soup that’s perfect for a filling lunch.

Ingredients:

• 1 lb ground lamb
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups beef broth (low-sodium)
• 1 tablespoon fresh mint, chopped
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened (about 5 minutes).
2. Add the ground lamb, breaking it up with a spoon, and cook until browned.
3. Add the beef broth, cumin, and fresh mint, bringing the mixture to a boil. Reduce heat and simmer for 15-20 minutes.
4. Transfer the soup to your Vitamix blender and blend until smooth, or keep some texture if preferred.
5. Season with salt and pepper to taste, and serve warm.

This lamb and mint soup is rich in flavor, with the savory lamb complementing the fresh mint. It’s a hearty, satisfying keto meal that’s perfect for lunch. The spices add depth to the soup, while the mint keeps it fresh and aromatic.

Note: More recipes are coming soon