32+ Nutritious Weight Gain Blender Recipes for Every Goal

Gaining weight in a healthy and sustainable way can be as much of a challenge as losing it.

Whether you’re looking to build muscle, recover from an illness, or simply want to boost your calorie intake, the right nutrition is key.

Blender recipes are a quick and effective way to pack in the calories, nutrients, and flavor you need to achieve your weight gain goals.

From creamy shakes loaded with protein to delicious smoothies brimming with healthy fats, these 32+ blender recipes are designed to help you bulk up without compromising on taste.

Let’s dive in and whip up some high-calorie magic!

32+ Nutritious Weight Gain Blender Recipes for Every Goal

Achieving your weight gain goals doesn’t have to be a chore when you have a blender and some creativity in the kitchen.

These 32+ recipes are perfect for anyone looking to increase their calorie intake without sacrificing nutrition or flavor.

Remember, consistency is key, so try incorporating these recipes into your daily routine and watch the results follow.

Whether you’re on a muscle-building journey or simply need to boost your overall caloric intake, these blender recipes will keep you energized and satisfied. Blend, sip, and grow—your healthier, stronger self awaits!

Let me know if you’d like me to expand on any section or craft a detailed outline for the recipes!

Creamy Avocado Protein Boost

This rich and creamy recipe is perfect for those looking to gain weight while staying low-carb and keto-friendly. Packed with healthy fats from avocado and coconut milk, along with the protein punch of collagen or whey, this smoothie is an excellent option for a quick, nutrient-dense lunch. It’s filling, energizing, and perfect for maintaining ketosis while supporting muscle growth.

Ingredients:

• 1 medium avocado
• 1 cup unsweetened coconut milk
• 1 scoop unflavored or vanilla whey protein powder
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 drops liquid stevia (optional)
• 3-4 ice cubes

Instructions:

1. Slice the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the coconut milk, protein powder, almond butter, chia seeds, and vanilla extract.
3. Blend on high until smooth and creamy.
4. Taste and add liquid stevia if you prefer extra sweetness.
5. Pour into a glass and enjoy immediately.

This creamy avocado protein smoothie is a lunch in a glass, giving you healthy fats and enough protein to fuel your weight-gain goals. It’s easy to prepare and versatile—add a handful of spinach or swap almond butter for macadamia nut butter for variety.

Keto Peanut Butter Chocolate Shake

This indulgent recipe is for chocolate lovers who need a high-calorie, keto-friendly option to support weight gain. With its creamy texture and rich flavor, this shake feels like a treat while delivering the nutrients your body needs. It’s quick to make and satisfies both hunger and cravings.

Ingredients:

• 2 tbsp natural peanut butter
• 1 tbsp unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate or unflavored whey protein powder
• 1 tsp MCT oil (optional for extra calories)
• 4-5 ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and garnish with a sprinkle of cocoa powder or a drizzle of melted peanut butter if desired.

This peanut butter chocolate shake is a decadent way to enjoy a keto lunch while boosting your calorie intake. Its balance of protein and fats helps maintain energy levels and support muscle repair, making it a perfect choice for those on a weight-gain journey.

Coconut Berry Delight Smoothie

For a refreshing yet calorie-dense low-carb lunch, this coconut berry smoothie hits all the right notes. Loaded with antioxidants from berries, healthy fats from coconut cream, and protein to support muscle building, this smoothie is a bright and flavorful option that’s keto-approved.

Ingredients:

• 1/2 cup frozen mixed berries (blackberries, raspberries, blueberries)
• 1/2 cup full-fat coconut cream
• 1 cup unsweetened coconut milk
• 1 scoop vanilla whey protein powder
• 1 tbsp flaxseed meal
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Place the frozen berries, coconut cream, coconut milk, protein powder, and flaxseed meal in a blender.
2. Blend until smooth and creamy.
3. Add stevia for sweetness if desired, and blend briefly.
4. Pour into a glass and enjoy immediately.

This Coconut Berry Delight Smoothie is a vibrant, nutrient-rich option for your weight gain plan. It offers a perfect blend of flavors, nutrients, and healthy calories to keep you full and satisfied. You’ll enjoy the refreshing taste while staying on track with your keto and weight-gain goals.

Almond Butter Cinnamon Dream Shake

This shake combines the nutty richness of almond butter with the warm spice of cinnamon to create a luxurious, keto-friendly weight gain meal. With a creamy texture and satisfying flavor, it’s a perfect lunch option packed with healthy fats, fiber, and protein to fuel your day.

Ingredients:

• 2 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1 tsp ground cinnamon
• 1 tbsp ground flaxseed
• 1/4 tsp ground nutmeg
• 1-2 drops liquid stevia (optional)
• 3-4 ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Serve immediately, garnished with a sprinkle of cinnamon.

The Almond Butter Cinnamon Dream Shake is a flavorful way to enjoy a keto-friendly, nutrient-dense meal. Its rich taste and filling ingredients make it an excellent choice for weight gain without breaking ketosis.

Matcha Green Energy Smoothie

This smoothie brings the energy-boosting benefits of matcha combined with creamy coconut milk and avocado. Perfect for keto enthusiasts aiming for weight gain, this drink is a powerhouse of healthy fats, antioxidants, and protein that keeps you energized throughout the day.

Ingredients:

• 1 tsp matcha powder
• 1/2 medium avocado
• 1 cup unsweetened coconut milk
• 1 scoop vanilla or unflavored protein powder
• 1 tbsp chia seeds
• 1 tsp MCT oil
• 3-4 ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve chilled.

The Matcha Green Energy Smoothie is an invigorating option that keeps you feeling full while supporting healthy weight gain. Its refreshing flavor and nutritional balance make it a great addition to your keto lunch menu.

Salted Caramel Keto Bliss Shake

This salted caramel shake is a luxurious treat that combines sweetness with a hint of saltiness. Perfect for those aiming o gain weight while staying low-carb, it offers a high-fat, high-protein meal in a glass that’s satisfying and delicious.

Ingredients:

• 1 tbsp sugar-free caramel syrup
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop salted caramel or vanilla protein powder
• 1 tsp MCT oil (optional)
• 1/4 tsp sea salt
• 4-5 ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Taste and adjust saltiness if desired.
3. Serve immediately, garnished with a sprinkle of sea salt or a drizzle of caramel syrup.

This Salted Caramel Keto Bliss Shake is a delightful way to indulge your taste buds while meeting your weight-gain and nutritional goals. Its creamy texture and balanced flavors make it an irresistible lunch choice.

Chocolate Hazelnut Power Shake

This shake combines the irresistible flavors of chocolate and hazelnut into a creamy, keto-friendly blend. With ample fats, protein, and fiber, it’s designed to fuel your body and support weight gain in a delicious way.

Ingredients:

• 1 tbsp unsweetened hazelnut butter
• 1 tbsp unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate or unflavored whey protein powder
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 3-4 ice cubes

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and serve.

The Chocolate Hazelnut Power Shake is a delectable way to meet your caloric needs while adhering to your keto lifestyle. Enjoy its rich, nutty flavor as a perfect midday meal.

Strawberry Coconut Keto Smoothie

This fruity, tropical-inspired smoothie is a refreshing low-carb lunch option that’s rich in healthy fats and moderate in protein. It’s great for those looking to gain weight while enjoying the sweet and creamy taste of strawberries and coconut.

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 1/2 cup full-fat coconut cream
• 1 cup unsweetened coconut milk
• 1 scoop vanilla whey protein powder
• 1 tsp chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve chilled, optionally garnished with a slice of strawberry.

The Strawberry Coconut Keto Smoothie is a flavorful and nourishing choice for keto followers. Its fruity, tropical taste makes it a refreshing way to stay on track with your weight-gain goals.

Pecan Pie Protein Shake

Inspired by the flavors of pecan pie, this shake is a sweet, keto-friendly treat packed with healthy fats and protein. Perfect for a midday meal, it offers the rich nuttiness of pecans while supporting your weight-gain goals.

Ingredients:

• 2 tbsp pecan butter
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1/4 tsp cinnamon
• 1-2 drops liquid stevia (optional)
• 3-4 ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Taste and adjust sweetness as needed.
3. Serve immediately, garnished with crushed pecans.

The Pecan Pie Protein Shake is a rich and satisfying option for a keto-friendly weight gain meal. Its comforting flavors make it an enjoyable and nutritious choice for lunch.!

Vanilla Coconut Keto Delight

This creamy, vanilla-infused smoothie is a simple yet luxurious keto-friendly option. With the richness of coconut milk and vanilla, this high-fat, low-carb recipe is perfect for weight gain. It’s an excellent midday meal that’s quick to prepare and deliciously satisfying.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup full-fat coconut cream
• 1 scoop vanilla whey protein powder
• 1 tsp vanilla extract
• 1 tbsp MCT oil
• 1 tbsp chia seeds
• 4-5 ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

Vanilla Coconut Keto Delight is a versatile, creamy meal replacement that helps boost your calorie intake while keeping carbs low. Its rich taste makes it a treat you’ll look forward to daily.

Blueberry Almond Keto Shake

This refreshing shake combines the tanginess of blueberries with the nuttiness of almond butter to create a nutrient-packed keto meal. Loaded with antioxidants, healthy fats, and protein, it’s a great choice for anyone looking to gain weight on a low-carb diet.

Ingredients:

• 1/2 cup frozen blueberries
• 1 tbsp almond butter
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla or unflavored protein powder
• 1 tsp chia seeds
• 3-4 ice cubes

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve chilled.

The Blueberry Almond Keto Shake is a refreshing and wholesome option for weight gain. Its vibrant flavor and powerful nutrients make it a delightful addition to your keto diet.

Mocha Almond Keto Shake

For coffee lovers, this mocha almond shake combines the energizing effects of espresso with the richness of almond butter and chocolate. It’s a keto-friendly, high-calorie shake that’s perfect for weight gain and a mid-day pick-me-up.

Ingredients:

• 1 shot of espresso or 1 tsp instant coffee dissolved in hot water
• 1 tbsp almond butter
• 1 tbsp unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate or unflavored protein powder
• 3-4 ice cubes

Instructions:

1. Brew the espresso or prepare the instant coffee.
2. Blend all ingredients, including the coffee, until smooth.
3. Pour into a glass and enjoy immediately.

The Mocha Almond Keto Shake offers a satisfying balance of caffeine and nutrients. It’s a delicious way to gain weight while staying energized throughout the day.

Pumpkin Spice Keto Shake

This pumpkin spice-inspired shake is a flavorful and festive way to enjoy a nutrient-dense keto lunch. Packed with healthy fats and protein, it’s perfect for weight gain while staying true to your low-carb goals.

ngredients:

• 1/2 cup canned pumpkin puree
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1/2 tsp pumpkin pie spice
• 1 tbsp chia seeds
• 1-2 drops liquid stevia (optional)
• 3-4 ice cubes

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Taste and adjust sweetness if needed.
3. Serve chilled, optionally topped with a dash of pumpkin pie spice.

The Pumpkin Spice Keto Shake is a warm and cozy option for a midday meal. Its fall-inspired flavors make it a comforting choice for healthy weight gain.

Chocolate Coconut Keto Bliss

This decadent smoothie is a rich combination of chocolate and coconut flavors. With a high-fat content from coconut cream and the indulgent taste of cocoa, it’s a perfect meal replacement for those on a keto weight-gain journey.

Ingredients:

• 1 tbsp unsweetened cocoa powder
• 1/2 cup full-fat coconut cream
• 1 cup unsweetened almond milk
• 1 scoop chocolate or unflavored protein powder
• 1 tbsp chia seeds
• 1-2 drops liquid stevia (optional)
• 3-4 ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately, garnished with a sprinkle of cocoa powder if desired.

Chocolate Coconut Keto Bliss is a luxurious way to enjoy a nutrient-rich, keto-friendly meal. Its creamy texture and satisfying flavor make it a go-to choice for weight gain.

Macadamia Nut Keto Shake

This rich and creamy macadamia nut shake is the ultimate keto-friendly, high-calorie meal. Packed with healthy fats and a buttery texture, it’s a fantastic choice for anyone looking to gain weight while sticking to a low-carb diet.

Ingredients:

• 2 tbsp macadamia nut butter
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla whey protein powder
• 1 tsp vanilla extract
• 1 tbsp ground flaxseed
• 3-4 ice cubes

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and enjoy.

The Macadamia Nut Keto Shake is a luxurious and satisfying option for a weight-gain lunch. Its buttery richness and high-calorie content make it a delicious way to meet your keto goals.

Mint Chocolate Chip Keto Shake

This refreshing shake combines the cooling flavor of mint with the indulgent taste of chocolate chips for a keto-friendly meal. It’s perfect for those looking to gain weight while enjoying a dessert-like drink that’s both nourishing and satisfying.

Ingredients:

• 1/4 tsp peppermint extract
• 1 tbsp sugar-free dark chocolate chips or cocoa nibs
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate or vanilla protein powder
• 1 tsp MCT oil (optional for extra calories)
• 1 tbsp chia seeds
• 3-4 ice cubes

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and garnish with extra chocolate chips or a mint leaf if desired.

The Mint Chocolate Chip Keto Shake is a cool, creamy delight that satisfies cravings while supporting your weight-gain goals. Its refreshing flavor and nutrient-rich ingredients make it a lunchtime favorite.

Keto Banana Cream Shake (Low-Carb Version)

Although bananas are typically high in carbs, this shake uses banana extract to mimic the creamy, sweet flavor without adding excess carbohydrates. It’s a keto-friendly option packed with fats and protein for weight gain.

Ingredients:

• 1/2 tsp banana extract
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 1 tbsp flaxseed meal
• 3-4 ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately, optionally garnished with a sprinkle of flaxseed.

The Keto Banana Cream Shake gives you the flavor of a classic banana smoothie while keeping carbs low. It’s a creamy, delicious way to enjoy a nutrient-dense, keto-friendly meal.

Raspberry Cheesecake Keto Shake

This shake brings the flavors of raspberry cheesecake into a rich, low-carb meal replacement. Packed with healthy fats and protein, it’s an excellent option for weight gain on a keto diet.

Ingredients:

• 1/2 cup frozen raspberries
• 2 oz cream cheese
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla whey protein powder
• 1 tsp vanilla extract
• 3-4 ice cubes

Instructions:

1. Blend all ingredients together until smooth and creamy.
2. Serve immediately, garnished with a few raspberries or a dusting of almond flour for texture.

The Raspberry Cheesecake Keto Shake is a decadent treat that helps you meet your calorie goals while satisfying your sweet tooth. Its dessert-like flavor makes it a standout lunch option.

Peanut Butter Coconut Crunch Shake

This shake combines the nutty flavor of peanut butter with the tropical richness of coconut, creating a textured, nutrient-packed drink. It’s perfect for keto followers seeking a filling, high-calorie option for weight gain.

Ingredients:

• 1 tbsp natural peanut butter
• 1/4 cup unsweetened shredded coconut
• 1 cup unsweetened coconut milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth, leaving a slight texture from the shredded coconut.
3. Serve chilled, garnished with a sprinkle of shredded coconut.

The Peanut Butter Coconut Crunch Shake offers a satisfying combination of flavors and textures. It’s a delicious and filling keto option to help you gain weight while keeping carbs in check.

Vanilla Chai Spice Keto Shake

his shake combines the warming spices of chai with the creamy richness of vanilla for a comforting, keto-friendly eal. It’s a high-fat, nutrient-dense drink that’s perfect for weight gain and bursting with flavor.

Ingredients:

• 1 tsp chai spice blend (or mix cinnamon, cardamom, ginger, and cloves)
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla whey protein powder
• 1 tsp vanilla extract
• 1 tbsp ground flaxseed
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Serve immediately, optionally garnished with a sprinkle of chai spice.

The Vanilla Chai Spice Keto Shake is a warm and inviting meal that provides energy and nutrients to support your weight-gain goals. Its comforting flavor makes it a perfect choice for any day.

Cinnamon Roll Keto Shake

This shake brings the comforting flavors of a cinnamon roll into a keto-friendly, high-calorie drink. With its creamy texture and sweet, spiced flavor, it’s an indulgent way to enjoy a nutrient-packed lunch.

Ingredients:

• 1/2 tsp ground cinnamon
• 1 tbsp cream cheese
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop vanilla protein powder
• 1 tsp vanilla extract
• 1 tbsp chia seeds
• 3-4 ice cubes

Instructions:

1. Blend all ingredients together until smooth and creamy.
2. Serve immediately, optionally topped with a sprinkle of cinnamon.

The Cinnamon Roll Keto Shake is a delightful, dessert-inspired meal replacement that supports weight gain while satisfying cravings. Its rich, comforting flavor makes it a keto staple.

Note: More recipes are coming soon