28+ Delicious Weight Watchers Taco Soup Recipes You’ll Love

If you’re a fan of taco night but want to stay on track with your Weight Watchers plan, you’re in luck!

Taco soup is a great way to enjoy all the delicious flavors of tacos without the extra calories and points.

Packed with protein, fiber, and plenty of bold spices, taco soup is a filling, satisfying meal that works perfectly within the Weight Watchers framework.

Whether you prefer a traditional beef taco soup, a zesty chicken version, or a veggie-packed option, there’s a Weight Watchers taco soup recipe for everyone.

In this article, we’ve gathered 28+ Weight Watchers taco soup recipes that are not only tasty but also low in points, making them perfect for your next meal.

These recipes are perfect for busy weeknights, meal prep, or cozy weekend dinners, and they all deliver big flavor without compromising your healthy eating goals.

28+ Delicious Weight Watchers Taco Soup Recipes You’ll Love

With 28+ delicious Weight Watchers taco soup recipes to choose from, you’ll never run out of tasty and healthy options to enjoy.

These soups offer a variety of flavors, from spicy to savory, and cater to different dietary preferences and ingredients.

Whether you’re looking to cut down on carbs, add more veggies, or just enjoy a light but hearty meal, there’s a taco soup recipe for you.

Taco soup is the perfect dish to stay on track with your Weight Watchers goals while still indulging in a flavorful, satisfying meal.

So, gather your ingredients, get cooking, and enjoy these healthy taco soups that make sticking to your plan easier and tastier than ever!

Weight Watchers Taco Soup (Low Points Version)

This Weight Watchers taco soup is a light, flavorful version of the classic dish, making it a perfect option for those following a healthy eating plan. Packed with lean ground turkey, beans, and a medley of spices, it is filling yet low in points. A great choice for meal prep or a family dinner!

Ingredients:

• 1 lb lean ground turkey
• 1 onion, diced
• 1 packet low-sodium taco seasoning
• 1 packet ranch dressing seasoning
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes (with chilies, if you like it spicy)
• 4 cups chicken broth (low sodium)
• 1 cup water
• 1/2 cup fat-free sour cream (optional for garnish)
• 1/2 cup shredded reduced-fat cheddar cheese (optional for garnish)
• 1 tbsp olive oil

Directions:

1. In a large pot, heat olive oil over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add ground turkey to the pot and cook, breaking it up with a spoon, until browned.
3. Stir in taco seasoning and ranch seasoning. Mix well and let it cook for 1-2 minutes.
4. Add black beans, corn, diced tomatoes, chicken broth, and water. Stir to combine.
5. Bring the soup to a boil, then reduce heat and let it simmer for 20-30 minutes, allowing the flavors to meld.
6. Optional: Top with fat-free sour cream and reduced-fat cheese just before serving.

This taco soup is a perfect comfort food that doesn’t break the point bank. With the lean protein from turkey, fiber from beans, and a rich, savory flavor profile, it’s an excellent option for anyone looking to stay on track with their Weight Watchers plan. It’s easy to make and can be enjoyed as leftovers, too!

Weight Watchers Slow Cooker Taco Soup

For those who love the convenience of a slow cooker, this Weight Watchers taco soup recipe offers a hands-off cooking method. Just toss everything into the crockpot and let it simmer all day for a delicious, low-point meal that the whole family will love.

Ingredients:

• 1 lb lean ground beef (or turkey)
• 1 onion, diced
• 1 packet reduced-sodium taco seasoning
• 1 can kidney beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 can diced tomatoes (with green chilies)
• 1 can diced tomatoes (plain)
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 tsp garlic powder
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Optional: Fresh cilantro for garnish

Directions:

1. In a skillet, cook the ground beef or turkey with the diced onion over medium heat until browned. Drain excess fat if necessary.
2. Transfer the meat mixture into the slow cooker. Add the taco seasoning, beans, tomatoes, corn, chicken broth, garlic powder, chili powder, cumin, salt, and pepper.
3. Stir everything to combine, and set the slow cooker on low for 6-8 hours or high for 3-4 hours.
4. Once ready, taste and adjust seasoning if necessary. Serve hot with a sprinkle of cilantro if desired.

This slow cooker taco soup recipe is the epitome of convenience and comfort. The slow cooking process ensures that all the flavors come together beautifully. Plus, with minimal effort involved, it’s an ideal dish for busy days or meal prepping for the week. The beans and lean meat provide filling protein, and the spices give it a satisfying kick without adding excess points.

Weight Watchers Instant Pot Taco Soup

For a quick, weeknight-friendly version of taco soup, the Instant Pot version is the way to go. This recipe is perfect for busy people who want a flavorful, low-point soup in under 30 minutes. With minimal prep and a rich, hearty flavor, it’s sure to become a favorite.

Ingredients:

• 1 lb lean ground chicken or turkey
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes with green chilies
• 1 can corn, drained
• 4 cups chicken broth (low sodium)
• 1 tsp garlic powder
• 1/2 tsp cumin
• 1/4 tsp black pepper
• Optional: Shredded lettuce, cilantro, and a small sprinkle of reduced-fat cheese for garnish

Directions:

1. Turn the Instant Pot to the sauté function and add the ground chicken or turkey along with the diced onion. Cook until the meat is browned and the onion is softened.
2. Add taco seasoning, black beans, diced tomatoes, corn, chicken broth, garlic powder, cumin, and pepper to the Instant Pot. Stir to combine.
3. Close the lid and set the Instant Pot to high pressure for 10 minutes.
4. Once the cooking time is complete, allow the pressure to naturally release for 5 minutes before using the quick release to release any remaining pressure.
5. Optional: Top with shredded lettuce, cilantro, and a sprinkle of reduced-fat cheese before serving.

The Instant Pot taco soup is an excellent choice for anyone who wants a delicious, low-point soup without spending hours in the kitchen. The pressure cooker method locks in all the flavors quickly, making it a perfect option for last-minute meals. With minimal preparation and ingredients, this taco soup is a filling, hearty dish that satisfies all your comfort food cravings without going overboard on points.

Weight Watchers Chicken Taco Soup

This light and zesty chicken taco soup is a perfect option for those looking to reduce their calorie intake while still enjoying bold flavors. Using chicken breast as the protein source, it’s a lean, high-protein dish that’s quick to prepare and will keep you satisfied. With simple ingredients and a little seasoning, this soup is both flavorful and filling.

Ingredients:

• 1 lb boneless, skinless chicken breast
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 tsp cumin
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh cilantro and lime wedges for garnish

Directions:

1. In a large pot, sauté the diced onion over medium heat until softened (about 5 minutes).
2. Add the chicken breasts to the pot along with taco seasoning, cumin, garlic powder, and a pinch of salt and pepper. Stir to coat the chicken.
3. Pour in the diced tomatoes, black beans, corn, and chicken broth. Bring the soup to a boil.
4. Reduce the heat, cover, and simmer for 20-25 minutes until the chicken is cooked through.
5. Remove the chicken breasts and shred them using two forks. Return the shredded chicken to the soup.
6. Serve hot, garnished with fresh cilantro and a squeeze of lime.

This Weight Watchers chicken taco soup is a perfect balance of lean protein and fiber, making it filling yet light. The flavors are bright and fresh with the tang of lime and the earthiness of cumin. Whether you’re looking for a healthy lunch or dinner, this soup provides a satisfying option that’s low in points but full of taste.

Weight Watchers Veggie Taco Soup

A perfect meatless option for those following Weight Watchers, this veggie taco soup is full of hearty vegetables, beans, and spices. It’s a low-calorie, nutrient-packed meal that’s perfect for a light lunch or dinner. Packed with fiber and protein from beans, it’s satisfying and delicious while remaining low in points.

Ingredients:

• 1 onion, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can black beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 can diced tomatoes (with chilies for extra heat)
• 1 can corn, drained
• 4 cups vegetable broth (low sodium)
• 1 packet taco seasoning (low sodium)
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Optional: Sliced avocado and a squeeze of lime for garnish

Directions:

1. Heat a large pot over medium heat and sauté the diced onion, bell pepper, and zucchini until softened, about 7 minutes.
2. Add taco seasoning, chili powder, cumin, and a pinch of salt and pepper. Stir to coat the veggies in the spices.
3. Add the black beans, pinto beans, diced tomatoes, corn, and vegetable broth to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes to allow the flavors to develop.
5. Optional: Serve topped with fresh avocado slices and a squeeze of lime.

This veggie taco soup is a fantastic plant-based alternative that doesn’t skimp on flavor. It’s rich in vegetables and beans, providing a good amount of fiber and protein. The soup is warming, satisfying, and perfect for anyone looking for a healthy, low-point meal that’s also vegan-friendly and full of nutrients.

Weight Watchers Beef and Bean Taco Soup

This hearty beef and bean taco soup is a delicious, protein-packed option for Weight Watchers followers. Lean ground beef provides rich flavor, while the beans add fiber to keep you feeling full. The simple seasonings give it a bold, taco-inspired taste, and it’s a great meal for colder months or a filling dinner.

Ingredients:

• 1 lb lean ground beef
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes with green chilies
• 1 can corn, drained
• 4 cups low-sodium beef broth
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Optional: Sour cream and shredded cheese for garnish

Directions:

1. In a large pot, cook the ground beef and diced onion over medium heat until browned and the beef is fully cooked. Drain any excess fat.
2. Stir in the taco seasoning, cumin, chili powder, salt, and pepper. Mix well and cook for another minute to toast the spices.
3. Add the black beans, kidney beans, diced tomatoes, corn, and beef broth. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and simmer for 25 minutes to allow the flavors to meld together.
5. Optional: Serve with a dollop of sour cream and a sprinkle of shredded cheese for extra flavor.

This beef and bean taco soup is a flavorful and filling option that’s perfect for those who enjoy a bit of heartiness in their meals. The lean ground beef provides excellent protein, while the beans and broth create a satisfying texture. With a simple ingredient list and minimal preparation, this dish is perfect for anyone looking to enjoy taco-inspired flavors while keeping their points in check.

Weight Watchers Spicy Chicken Taco Soup

This spicy chicken taco soup is an ideal option for those who enjoy a little heat in their meals while staying on track with their Weight Watchers goals. Made with tender chicken breast, hearty beans, and a blend of spices, it’s a flavorful and filling soup that’s sure to satisfy your cravings for something bold and spicy.

Ingredients:

• 1 lb boneless, skinless chicken breast
• 1 onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies (use a hot version for extra spice)
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Optional: Fresh cilantro, lime wedges, and jalapeño slices for garnish

Directions:

1. In a large pot, sauté the diced onion and minced garlic over medium heat until softened, about 5 minutes.
2. Add the chicken breast, taco seasoning, chili powder, cumin, smoked paprika, cayenne (if using), and salt and pepper. Stir to coat the chicken with the spices.
3. Add the diced tomatoes with green chilies, black beans, corn, and chicken broth. Stir well.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 25 minutes.
5. Remove the chicken breast, shred it with two forks, and return it to the pot. Simmer for another 5 minutes.
6. Serve hot, topped with fresh cilantro, lime wedges, and optional jalapeño slices for extra spice.

This spicy chicken taco soup offers a punch of heat, balanced by the savory flavors of chicken and beans. With its bright, zesty flavors and hearty texture, it’s a satisfying option that fits perfectly within your Weight Watchers plan. It’s easy to make, full of protein, and offers that perfect balance of heat and flavor, making it a great weeknight dinner choice.

Weight Watchers Turkey and Sweet Potato Taco Soup

This Weight Watchers turkey and sweet potato taco soup brings a nutritious twist to the classic taco soup. Ground turkey provides lean protein, while sweet potatoes add fiber and a subtle sweetness that complements the spices. It’s a well-rounded, filling meal that’s packed with vitamins and perfect for those looking for a hearty yet light dish.

Ingredients:

• 1 lb ground turkey
• 1 large sweet potato, peeled and diced
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes (with green chilies if desired)
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh cilantro, a dollop of fat-free sour cream, and a sprinkle of reduced-fat cheese for garnish

Directions:

1. In a large pot, cook the ground turkey over medium heat until browned, breaking it up with a spoon as it cooks.
2. Add the diced onion and sauté until softened, about 5 minutes.
3. Stir in taco seasoning, cumin, chili powder, garlic powder, salt, and pepper.
4. Add the diced sweet potato, black beans, corn, diced tomatoes, and chicken broth. Stir everything together.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.
6. Taste and adjust seasonings if necessary. Serve hot with a garnish of fresh cilantro, a dollop of fat-free sour cream, and reduced-fat cheese if desired.

This turkey and sweet potato taco soup offers a satisfying blend of sweet and savory flavors. The sweet potatoes add a comforting touch while still being light, and the ground turkey keeps the dish lean. This soup is a great option for anyone looking to enjoy a healthy, filling meal without sacrificing taste. The combination of textures and flavors makes it a delightful meal for any occasion.

Weight Watchers Taco Soup with Cauliflower Rice

This Weight Watchers taco soup uses cauliflower rice as a healthy substitute for traditional rice, making it a low-carb, low-point version of the classic taco soup. The cauliflower rice adds bulk and texture, while the combination of lean meat and beans keeps it filling and nutritious. This soup is a great option for those looking to reduce carbs but still enjoy a hearty, flavorful meal.

Ingredients:

• 1 lb lean ground turkey or chicken
• 1 onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes (with green chilies if you prefer spicy)
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 small head of cauliflower (or 1 bag pre-made cauliflower rice)
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Optional: Fresh cilantro and a squeeze of lime for garnish

Directions:

1. In a large pot, cook the ground turkey or chicken over medium heat until browned. Break it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the pot and sauté until softened, about 5 minutes.
3. Stir in taco seasoning, cumin, chili powder, salt, and pepper. Cook for another minute to let the spices bloom.
4. Add the diced tomatoes, black beans, corn, and chicken broth. Stir well and bring to a boil.
5. Once boiling, reduce the heat to a simmer and add the cauliflower rice. Stir to combine.
6. Simmer for 10-15 minutes, allowing the cauliflower rice to soften and absorb the flavors.
7. Taste and adjust seasonings as needed. Serve hot with a garnish of cilantro and lime juice.

This taco soup with cauliflower rice is a perfect low-carb alternative that doesn’t sacrifice flavor. The cauliflower rice provides a great texture and makes the soup feel hearty and satisfying. Packed with lean protein from turkey or chicken and fiber from beans, it’s a nutritious and filling meal that fits well within a Weight Watchers plan. The cilantro and lime add a fresh burst of flavor to round out the dish beautifully.

Weight Watchers Zucchini Taco Soup

This Weight Watchers zucchini taco soup is a fresh, veggie-packed option that brings the comforting flavors of taco soup without being heavy. The zucchini adds a light texture and bulk to the soup, making it an ideal dish for anyone looking to enjoy a filling yet low-calorie meal. Perfect for a summer dinner or as a way to incorporate more vegetables into your diet.

Ingredients:

• 2 medium zucchinis, diced
• 1 lb lean ground beef or turkey
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh cilantro and a squeeze of lime for garnish

Directions:

1. In a large pot, cook the ground beef or turkey over medium heat until browned, breaking it up as it cooks.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Stir in taco seasoning, cumin, chili powder, garlic powder, salt, and pepper.
4. Add the diced zucchini, black beans, corn, diced tomatoes, and chicken broth. Stir everything together.
5. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes until the zucchini is tender.
6. Taste and adjust the seasoning if needed. Serve with fresh cilantro and a squeeze of lime.

This zucchini taco soup is a refreshing take on a classic dish, offering a veggie-forward twist. The zucchini takes the place of higher-calorie ingredients, while still providing a hearty, satisfying texture. Packed with beans, lean meat, and bold flavors, it’s a delicious and healthy choice for anyone looking to keep their points in check without sacrificing taste.

Weight Watchers Taco Soup with Quinoa

This Weight Watchers taco soup with quinoa is an easy-to-make, protein-packed option that combines the flavors of taco soup with the health benefits of quinoa. Quinoa adds a fluffy, satisfying texture while being a complete protein, making this soup not only delicious but also great for muscle repair and recovery. It’s a perfect option for a filling, nutritious meal.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1/2 cup quinoa, rinsed
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh cilantro and lime wedges for garnish

Directions:

1. In a large pot, cook the ground turkey and diced onion over medium heat until the meat is browned and the onion is softened.
2. Stir in taco seasoning, cumin, garlic powder, salt, and pepper, cooking for another minute to let the spices release their flavors.
3. Add the diced tomatoes, black beans, corn, chicken broth, and quinoa. Stir everything to combine.
4. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the quinoa is fully cooked and the soup has thickened.
5. Taste and adjust seasonings if needed. Serve hot with fresh cilantro and lime wedges.

This taco soup with quinoa is an excellent way to incorporate a superfood into your meal without compromising on flavor. The quinoa adds a chewy texture that pairs wonderfully with the beans and lean ground turkey. It’s a protein-rich dish that will keep you full and satisfied while sticking to your Weight Watchers goals.

Weight Watchers Taco Soup with Avocado and Greek Yogurt

This Weight Watchers taco soup is topped with creamy Greek yogurt and fresh avocado for a rich and satisfying flavor. These additions not only boost the flavor but also provide healthy fats, making the soup even more delicious while keeping it light and healthy. This soup is full of flavor and perfect for anyone looking to add some extra creaminess without adding excessive points.

Ingredients:

• 1 lb lean ground beef or turkey
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can pinto beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium beef or chicken broth
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1/2 cup non-fat Greek yogurt
• 1 ripe avocado, diced
• Optional: Fresh cilantro for garnish

Directions:

1. In a large pot, cook the ground beef or turkey over medium heat, breaking it apart with a spoon as it cooks.
2. Add the diced onion and sauté until soft, about 5 minutes.
3. Stir in taco seasoning, cumin, chili powder, salt, and pepper. Let the spices cook for 1-2 minutes.
4. Add the diced tomatoes, pinto beans, corn, and broth to the pot. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld.
6. Serve the soup hot, topped with a dollop of Greek yogurt, diced avocado, and fresh cilantro.

This taco soup is a perfect combination of light and creamy. The addition of Greek yogurt and avocado elevates the soup, providing a rich texture without a lot of extra calories. It’s filling and satisfying, with the creamy toppings adding an indulgent feel that still keeps it within your Weight Watchers points. It’s a perfect meal for anyone who enjoys taco-inspired flavors with a healthy twist.

Weight Watchers Slow Cooker Taco Soup

This slow cooker taco soup is an easy and convenient option for busy days when you want a delicious, healthy meal with minimal effort. With its simple ingredients and minimal prep time, you can set it in the morning and have a flavorful, hearty soup ready by dinnertime. Perfect for meal prepping, this soup is filling, satisfying, and Weight Watchers-friendly.

Ingredients:

• 1 lb lean ground turkey or chicken
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 1 cup frozen peas (optional for added veggies)
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Optional: Fresh cilantro, lime wedges, and a dollop of Greek yogurt for garnish

Directions:

1. In a skillet, cook the ground turkey or chicken over medium heat until browned. Add the diced onion and cook for an additional 5 minutes until softened.
2. Transfer the cooked turkey and onion mixture to the slow cooker. Add the taco seasoning, cumin, chili powder, salt, and pepper, stirring to combine.
3. Add the diced tomatoes, black beans, corn, chicken broth, and frozen peas to the slow cooker.
4. Stir everything together and cover. Cook on low for 6-8 hours or on high for 3-4 hours, until all ingredients are heated through and the flavors are melded.
5. Serve hot with fresh cilantro, a squeeze of lime, and a dollop of Greek yogurt if desired.

This slow cooker taco soup is a lifesaver for busy days, offering all the delicious taco flavors you crave with the convenience of a hands-off cooking process. The slow cooking allows the spices to develop and infuse the soup with rich flavors. Whether you’re meal prepping or looking for an easy weeknight dinner, this taco soup is a simple yet satisfying choice that’s full of protein and fiber, keeping you full and on track with your Weight Watchers goals.

Weight Watchers Taco Soup with Ground Chicken and Lentils

This taco soup with ground chicken and lentils offers a hearty, protein-packed twist on the classic recipe. The ground chicken is lean and flavorful, while the lentils add fiber and nutrients. This filling soup is perfect for anyone looking for a rich, satisfying meal that’s low in points but high in nutrition.

Ingredients:

• 1 lb ground chicken
• 1 onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained and rinsed
• 1 cup dried lentils, rinsed
• 4 cups low-sodium chicken broth
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Optional: Fresh cilantro, lime wedges, and shredded cheese for garnish

Directions:

1. In a large pot, cook the ground chicken over medium heat until browned, breaking it up with a spoon as it cooks.
2. Add the diced onion and minced garlic, cooking until softened, about 5 minutes.
3. Stir in the taco seasoning, cumin, chili powder, salt, and pepper, cooking for another minute to release the spices’ flavors.
4. Add the diced tomatoes, black beans, lentils, and chicken broth. Stir well.
5. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
6. Taste and adjust seasoning if needed. Serve with fresh cilantro, a squeeze of lime, and a sprinkle of shredded cheese if desired.

This taco soup with ground chicken and lentils is a nutrient-dense option that’s filling and packed with protein and fiber. The lentils provide a hearty texture while still keeping the soup light. It’s a great choice for anyone looking for a satisfying, low-calorie meal that still delivers the classic taco flavors. This soup is perfect for a cozy dinner or meal prep, offering plenty of leftovers to enjoy throughout the week.

Weight Watchers Taco Soup with Butternut Squash

This Weight Watchers taco soup with butternut squash is a delicious fall-inspired version of the classic taco soup. The butternut squash adds a sweet and earthy flavor while also increasing the nutritional value with a good dose of vitamins and fiber. This hearty, comforting soup is perfect for cooler months and a great way to incorporate seasonal produce into your meal plan.

Ingredients:

• 1 lb lean ground beef or turkey
• 1 onion, diced
• 1 packet taco seasoning (low sodium)
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 4 cups low-sodium chicken broth
• 2 cups butternut squash, peeled and diced
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Optional: Fresh cilantro, avocado slices, and a dollop of Greek yogurt for garnish

Directions:

1. In a large pot, cook the ground beef or turkey over medium heat until browned, breaking it up with a spoon as it cooks.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Stir in the taco seasoning, cumin, chili powder, salt, and pepper, cooking for another minute to release the spices.
4. Add the diced tomatoes, black beans, corn, chicken broth, and diced butternut squash. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until the butternut squash is tender.
6. Taste and adjust seasoning if needed. Serve hot with fresh cilantro, avocado slices, and Greek yogurt if desired.

This taco soup with butternut squash is a seasonal and nutritious twist on the traditional taco soup. The butternut squash adds a natural sweetness that balances perfectly with the savory spices and makes this dish comforting yet light. Packed with fiber and lean protein, this soup is an excellent way to enjoy the bold flavors of tacos while keeping it healthy and Weight Watchers-friendly. It’s perfect for a cozy dinner that feels indulgent without the extra calories.

Note: More recipes are coming soon