25+ Nutritious Wheat Free Barley Bread Recipes for Healthy Living

In the world of baking, barley flour stands out as a nutritious and flavorful alternative to traditional wheat flour.

Rich in fiber, vitamins, and minerals, barley is a fantastic choice for those looking to embrace a healthier lifestyle or who may be avoiding gluten.

Whether you’re a seasoned baker or just starting, the versatility of barley flour allows for the creation of an array of delicious breads that cater to various tastes and dietary needs.

In this article, we present over 25 enticing wheat-free barley bread recipes that will delight your taste buds and inspire your kitchen adventures.

From savory loaves to sweet treats, these recipes offer something for everyone. You’ll find breads infused with herbs, packed with fruits and nuts, or even those perfect for special occasions.

Dive into the wonderful world of barley baking, and discover how easy it is to create wholesome, hearty bread that your family will love.

25+ Nutritious Wheat Free Barley Bread Recipes for Healthy Living

With these 25+ wheat-free barley bread recipes at your fingertips, you’re well on your way to exploring the delightful possibilities of baking with barley flour.

Each recipe offers a unique twist, showcasing the grain’s natural flavor and health benefits.

Whether you enjoy a slice with your morning coffee, use it as a base for sandwiches, or savor it as a comforting side dish, barley bread is sure to become a staple in your kitchen.

As you experiment with these recipes, don’t hesitate to make them your own. Add your favorite spices, substitute ingredients, or adjust sweetness levels to cater to your preferences.

Embrace the joy of baking and let the wholesome goodness of barley elevate your bread-making experience.

Wheat-Free Barley Bread with Honey and Almonds

This delightful barley bread offers a wholesome alternative to traditional wheat-based breads. Infused with the natural sweetness of honey and a crunchy almond topping, this recipe is perfect for breakfast or as a snack. Its moist texture and nutty flavor will satisfy your cravings while being gentle on your stomach.

Ingredients:

• 2 cups barley flour
• 1 cup almond flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup honey
• 1/4 cup olive oil
• 1 cup almond milk (or any non-dairy milk)
• 1/2 cup chopped almonds (for topping)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, combine the barley flour, almond flour, baking soda, and salt.
3. In another bowl, whisk together the honey, olive oil, and almond milk until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
6. Sprinkle the chopped almonds evenly over the top of the batter.
7. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes, then remove and transfer to a wire rack to cool completely.

This barley bread not only provides a hearty texture but also introduces healthy fats and proteins from the almonds. Enjoy it warm with a pat of butter or as a base for your favorite spreads. It’s a nutritious addition to any meal and can be stored for several days, making it a convenient staple in your kitchen.

Savory Herb Barley Bread

This savory herb barley bread is a fantastic way to incorporate barley into your diet while enjoying a burst of flavors. Infused with fresh herbs and a hint of garlic, it serves as an excellent accompaniment to soups, stews, or a cheese platter. The aroma of herbs wafting through your kitchen will leave your family and friends craving more.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon garlic powder
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1/4 cup olive oil
• 1 cup warm water
• Optional: 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
2. In a large bowl, combine the barley flour, baking powder, salt, garlic powder, oregano, and basil.
3. In a separate bowl, mix the olive oil with the warm water until well blended.
4. Slowly pour the wet ingredients into the dry ingredients, stirring until a dough forms. If using, fold in the grated Parmesan cheese.
5. Transfer the dough into the greased loaf pan and smooth the top.
6. Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for a few minutes before transferring to a wire rack.

This savory herb barley bread is versatile and can be enjoyed warm or at room temperature. Slice it to accompany your favorite dishes, or toast it for a crispy snack. The combination of herbs not only enhances the flavor but also provides a burst of freshness, making this bread an appealing choice for any meal.

Sweet Cinnamon Raisin Barley Bread

Indulge your sweet tooth with this cinnamon raisin barley bread. The warm spices and juicy raisins create a delightful treat that pairs perfectly with your morning coffee or afternoon tea. This recipe is a wonderful way to enjoy the benefits of barley in a sweet, comforting form.

Ingredients:

• 2 cups barley flour
• 1 cup gluten-free all-purpose flour
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/4 cup maple syrup
• 1/4 cup vegetable oil
• 1 cup almond milk (or any non-dairy milk)
• 1/2 cup raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, whisk together the barley flour, gluten-free flour, baking soda, baking powder, cinnamon, and salt.
3. In another bowl, combine the maple syrup, vegetable oil, and almond milk, mixing until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the raisins.
5. Pour the batter into the prepared loaf pan, spreading it evenly.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

This sweet cinnamon raisin barley bread offers a delightful balance of flavors, making it a perfect addition to your breakfast table or a sweet snack throughout the day. The combination of barley flour and raisins provides a hearty, fiber-rich option that will leave you feeling satisfied. Store any leftovers in an airtight container, and enjoy this treat toasted with a smear of cream cheese or butter for an extra indulgence.

Zucchini and Herb Barley Bread

This moist and flavorful zucchini and herb barley bread is a fantastic way to incorporate vegetables into your diet while enjoying the wholesome goodness of barley. Packed with grated zucchini and fresh herbs, this bread is ideal for serving alongside salads, soups, or as a light snack. It’s an excellent way to use up summer zucchini while providing a nutritious option for the whole family.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup grated zucchini (excess moisture squeezed out)
• 1/4 cup olive oil
• 1/2 cup almond milk (or any non-dairy milk)
• 1 tablespoon chopped fresh dill or thyme (or 1 teaspoon dried)
• 1 tablespoon honey (optional for a hint of sweetness)

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
2. In a large mixing bowl, combine the barley flour, baking powder, baking soda, and salt.
3. In another bowl, whisk together the grated zucchini, olive oil, almond milk, and honey until well blended.
4. Pour the wet ingredients into the dry ingredients, adding the herbs. Mix until just combined; be careful not to overmix.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

This zucchini and herb barley bread is not only a great way to sneak in some vegetables, but it also provides a delightful flavor profile that complements a variety of dishes. Enjoy it fresh, toasted, or with a smear of your favorite spread. Its moist texture and herbaceous notes make it a versatile addition to any meal, perfect for lunchboxes or as a quick snack.

Carrot and Walnut Barley Bread

This carrot and walnut barley bread is a wholesome, sweet, and nutty option that everyone will love. Packed with grated carrots and crunchy walnuts, it offers a delightful texture and flavor, making it an excellent choice for breakfast or as an afternoon snack. The natural sweetness of the carrots balances beautifully with the nuttiness of the walnuts, creating a delicious bread that’s both nutritious and satisfying.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup grated carrots
• 1/2 cup chopped walnuts
• 1/4 cup maple syrup or honey
• 1/4 cup vegetable oil
• 1 cup almond milk (or any non-dairy milk)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, whisk together the barley flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mix the grated carrots, chopped walnuts, maple syrup, vegetable oil, and almond milk until well combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

This carrot and walnut barley bread is perfect for those seeking a naturally sweet, hearty treat. It pairs wonderfully with cream cheese or a simple butter spread. The addition of walnuts adds a satisfying crunch, making this bread a delightful option for any occasion. Enjoy it fresh or toasted for an added layer of flavor, and relish the wholesome goodness in every bite.

Banana Nut Barley Bread

Indulge in this moist and sweet banana nut barley bread, perfect for breakfast or a mid-afternoon treat. Using ripe bananas and chopped nuts, this bread is not only delicious but also packed with nutrients and fiber. It’s an excellent way to use overripe bananas, transforming them into a delightful loaf that your family will love.

Ingredients:

• 2 cups barley flour
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup mashed ripe bananas (about 2-3 medium bananas)
• 1/4 cup honey or maple syrup
• 1/4 cup vegetable oil
• 1/2 cup chopped walnuts or pecans
• 1/2 cup almond milk (or any non-dairy milk)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, combine the barley flour, baking soda, baking powder, salt, and cinnamon.
3. In another bowl, mix the mashed bananas, honey or maple syrup, vegetable oil, and almond milk until well combined.
4. Add the wet ingredients to the dry ingredients, mixing until just combined. Fold in the chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This banana nut barley bread is a wonderful way to enjoy the natural sweetness of bananas while benefiting from the nutritious qualities of barley. Serve it fresh or toasted with a spread of nut butter for an extra treat. With its delightful texture and rich flavor, this bread makes for an irresistible snack or a fulfilling breakfast option. Enjoy it on its own or alongside a cup of tea or coffee, making every bite a satisfying experience.

Garlic and Olive Oil Barley Focaccia

This garlic and olive oil barley focaccia is a delightful twist on the traditional Italian bread, offering a nutty flavor and a chewy texture. It’s infused with fragrant garlic and drizzled with olive oil, making it the perfect accompaniment to soups, salads, or as a stand-alone snack. This recipe is easy to make and a fantastic way to elevate your bread-baking skills while enjoying the health benefits of barley.

Ingredients:

• 2 cups barley flour
• 1 cup warm water
• 1 teaspoon active dry yeast
• 1/2 teaspoon salt
• 3 tablespoons olive oil (plus more for drizzling)
• 2-3 cloves garlic, minced
• Coarse sea salt for topping
• Fresh herbs (rosemary or thyme) for garnish (optional)

Instructions:

1. In a small bowl, combine the warm water and active dry yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, whisk together the barley flour and salt. Add the yeast mixture and olive oil, stirring until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic. Place it in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
4. Preheat your oven to 400°F (200°C).
5. After the dough has risen, punch it down and spread it into a greased baking dish or sheet pan. Use your fingers to create dimples all over the surface.
6. In a small bowl, mix the minced garlic with a tablespoon of olive oil. Brush this mixture over the surface of the dough, ensuring it seeps into the dimples.
7. Drizzle with additional olive oil and sprinkle with coarse sea salt and fresh herbs, if desired.
8. Bake for 25-30 minutes or until golden brown. Allow to cool slightly before slicing.

This garlic and olive oil barley focaccia is perfect for sharing at gatherings or enjoying with a meal. Its crispy edges and soft interior, combined with the aromatic garlic flavor, make it an irresistible addition to any table. Serve it warm, and you’ll find that it quickly disappears!

Spiced Pumpkin Barley Bread

Celebrate the flavors of fall with this spiced pumpkin barley bread. With the warm notes of cinnamon, nutmeg, and cloves paired with the natural sweetness of pumpkin, this bread is a deliciously moist treat that’s perfect for breakfast, snacks, or dessert. It’s a great way to incorporate seasonal ingredients into your baking routine.

Ingredients:

• 2 cups barley flour
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon allspice
• 1/2 teaspoon salt
• 1 cup pure pumpkin puree
• 1/4 cup maple syrup or honey
• 1/4 cup vegetable oil
• 1/2 cup almond milk (or any non-dairy milk)
• Optional: 1/2 cup walnuts or pecans, chopped

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, whisk together the barley flour, baking soda, baking powder, cinnamon, nutmeg, allspice, and salt.
3. In a separate bowl, mix the pumpkin puree, maple syrup, vegetable oil, and almond milk until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the chopped nuts.
5. Transfer the batter to the prepared loaf pan, smoothing the top.
6. Bake for 45-55 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack.

This spiced pumpkin barley bread is not only comforting but also packed with nutrients from the pumpkin and barley. Serve it warm with butter or cream cheese, or enjoy it on its own. It’s an ideal addition to your fall baking repertoire and is sure to please everyone who tries it.

Blueberry Lemon Barley Bread

Brighten your day with this refreshing blueberry lemon barley bread, which combines the tangy flavor of fresh lemons with the sweetness of blueberries. This moist bread is perfect for breakfast or as a delightful dessert, making it a versatile recipe that can be enjoyed any time of the day. The vibrant colors and flavors will make it a favorite among family and friends.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon lemon zest
• 1/4 cup lemon juice
• 1/2 cup maple syrup or honey
• 1/4 cup vegetable oil
• 1 cup almond milk (or any non-dairy milk)
• 1 cup fresh or frozen blueberries (if using frozen, do not thaw)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, whisk together the barley flour, baking powder, baking soda, and salt.
3. In another bowl, mix the lemon zest, lemon juice, maple syrup, vegetable oil, and almond milk until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

This blueberry lemon barley bread is a delightful way to enjoy seasonal fruits while benefiting from the nutritious qualities of barley. Its bright flavors and moist texture make it a fantastic snack or dessert, and it pairs wonderfully with tea or coffee. Enjoy this bread fresh or toasted, and relish the sweet and tart combination in every bite!

Herbed Tomato Barley Bread

This herbed tomato barley bread is a savory delight, combining the natural sweetness of sun-dried tomatoes with aromatic herbs. This bread is perfect for serving alongside Mediterranean dishes or as a base for delicious sandwiches. The vibrant flavors of the tomatoes and herbs create a wonderful aroma while baking, making it an irresistible addition to your bread repertoire.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup sun-dried tomatoes, chopped (oil-packed for extra flavor)
• 1 tablespoon dried oregano or basil
• 1/4 cup olive oil
• 1 cup warm water
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, combine the barley flour, baking powder, baking soda, salt, and dried herbs.
3. In another bowl, mix the warm water, olive oil, and honey or maple syrup if using.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chopped sun-dried tomatoes.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This herbed tomato barley bread is a fantastic option for those looking to elevate their meals with a burst of flavor. Enjoy it warm, sliced with a drizzle of olive oil or balsamic vinegar, or use it as a base for bruschetta. Its unique taste will impress your guests, making it a go-to recipe for gatherings or casual family dinners.

Chocolate Chip Barley Bread

Indulge in this decadent chocolate chip barley bread that beautifully marries the wholesome goodness of barley with rich, melty chocolate chips. This sweet bread is perfect for breakfast, dessert, or a sweet afternoon snack, making it a delightful treat for chocolate lovers of all ages. The soft texture and chocolatey goodness make this a versatile addition to your baking collection.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup maple syrup or honey
• 1/4 cup vegetable oil
• 1 cup almond milk (or any non-dairy milk)
• 1/2 cup chocolate chips
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, whisk together the barley flour, baking powder, baking soda, and salt.
3. In another bowl, mix the maple syrup, vegetable oil, almond milk, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chocolate chips.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack.

This chocolate chip barley bread is a delightful treat that satisfies any sweet tooth while providing the nutritional benefits of barley. Whether enjoyed fresh out of the oven or toasted with a spread of butter, this bread will quickly become a family favorite. It’s perfect for celebrations or simply as a comforting snack, proving that healthy can also be indulgent!

Cinnamon Raisin Barley Bread

Embrace the warmth of this cinnamon raisin barley bread, which combines sweet raisins and fragrant cinnamon for a delightful breakfast or snack option. This bread is perfect for toasting and spreading with butter or cream cheese, making it a cozy addition to any morning routine. Its delightful aroma while baking will fill your home with a comforting scent, inviting everyone to the table.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup raisins
• 1/4 cup maple syrup or honey
• 1/4 cup vegetable oil
• 1 cup almond milk (or any non-dairy milk)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, whisk together the barley flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mix the maple syrup, vegetable oil, and almond milk until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the raisins.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 50-55 minutes or until a toothpick inserted in the center comes out clean.
7. Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack.

This cinnamon raisin barley bread is perfect for those who appreciate the combination of sweet and spicy flavors. It’s not just delicious; it’s also a healthy way to start your day or enjoy as a midday snack. Toast it for breakfast or enjoy it as a dessert, and savor the comforting flavors that make this bread a favorite in any household.

Zucchini Herb Barley Bread

This zucchini herb barley bread is a moist, flavorful option that incorporates fresh zucchini and herbs, making it a great way to sneak in some extra vegetables. It’s perfect for a savory breakfast or as a side dish for soups and salads. The addition of herbs enhances the flavor, while the barley flour provides a unique texture that sets it apart from traditional breads.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup grated zucchini (excess moisture squeezed out)
• 1/4 cup olive oil
• 1/2 cup almond milk (or any non-dairy milk)
• 1 tablespoon fresh herbs (thyme, rosemary, or dill), chopped
• 1 teaspoon garlic powder (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine the barley flour, baking powder, baking soda, salt, garlic powder, and chopped herbs.
3. In a separate bowl, mix the grated zucchini, olive oil, and almond milk until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack.

This zucchini herb barley bread is a delightful way to enjoy the flavors of summer and is incredibly versatile. Whether served alongside a hearty soup or enjoyed as a standalone snack, it offers a satisfying combination of flavors and textures. The zucchini adds moisture while the herbs provide a refreshing taste, making it an ideal addition to any meal.

Banana Nut Barley Bread

This banana nut barley bread combines the sweetness of ripe bananas with the crunch of nuts, creating a delightful treat that’s perfect for breakfast or a sweet snack. The use of barley flour adds a nutty flavor and a unique texture, while the bananas keep the bread moist. This recipe is easy to make and a great way to use up overripe bananas.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 3 ripe bananas, mashed
• 1/4 cup maple syrup or honey
• 1/4 cup vegetable oil
• 1/2 cup walnuts or pecans, chopped
• 1/2 cup almond milk (or any non-dairy milk)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, whisk together the barley flour, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, combine the mashed bananas, maple syrup, vegetable oil, and almond milk.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chopped nuts.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack.

This banana nut barley bread is a delicious and nutritious option that’s sure to please. Its sweet flavor and hearty texture make it perfect for breakfast with a spread of almond butter or as a tasty snack throughout the day. The added nuts provide a satisfying crunch, and the overall combination of ingredients ensures that this bread is both healthy and indulgent.

Savory Caramelized Onion Barley Bread

This savory caramelized onion barley bread is a gourmet treat that brings together the rich sweetness of caramelized onions with the nutty flavor of barley flour. It makes a fantastic addition to any cheese platter or as a side for hearty soups. The depth of flavor from the caramelized onions makes this bread unique and delicious.

Ingredients:

• 2 cups barley flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup caramelized onions (about 2 medium onions)
• 1/4 cup olive oil
• 1 cup warm water
• 1 tablespoon fresh thyme or rosemary, chopped (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine the barley flour, baking powder, baking soda, salt, and black pepper.
3. In another bowl, mix the warm water and olive oil together.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the caramelized onions and herbs if using.
5. Transfer the batter to the prepared loaf pan and smooth the top.
6. Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack.

This savory caramelized onion barley bread is perfect for entertaining or as a special treat for yourself. Its rich flavors make it a standout addition to any meal, whether enjoyed warm with a bit of butter or used to create gourmet sandwiches. The sweetness of the caramelized onions balances beautifully with the earthiness of the barley flour, making this bread an unforgettable delight!

Note: More recipes​ are coming soon!