50+ Easy and Nutritious Winter Bowl Recipes to Keep You Cozy

As the winter chill sets in, there’s nothing quite like a warm and nourishing bowl of comfort to help you get through the colder months.

Winter bowls offer a perfect blend of flavors, textures, and nutrients, providing not only warmth but also a sense of coziness.

Whether you’re craving hearty grains, fresh vegetables, or protein-packed ingredients, there’s a winter bowl recipe to suit every palate.

In this blog post, we’ll explore over 50 delicious winter bowl recipes that are easy to prepare and perfect for both weeknight dinners and weekend feasts.

From creamy risottos to zesty shrimp bowls, you’ll find a variety of options that will keep you satisfied and inspired all season long.

50+ Easy and Nutritious Winter Bowl Recipes to Keep You Cozy

With these 50+ winter bowl recipes, you can easily create comforting and nourishing meals that warm you from the inside out.

Each recipe is designed to be adaptable, allowing you to use seasonal ingredients and leftovers to minimize waste while maximizing flavor.

Winter bowls are not only a delightful way to enjoy a variety of foods but also an opportunity to experiment with new ingredients and flavors.

So gather your loved ones, cozy up with your favorite blanket, and enjoy these delightful bowls that celebrate the essence of winter eating.

Whether you prefer a savory grain bowl or a sweet oatmeal dish, there’s something here for everyone to savor throughout the season.

Cozy Chicken and Rice Bowl

This Chicken and Rice Bowl is a hearty and nutritious dish, perfect for cold winter evenings. Packed with protein, fiber, and a medley of vegetables, it brings together comforting flavors in a single bowl. It’s also easy to prepare, making it a great option for busy weeknights.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 cup jasmine rice
• 2 cups chicken broth
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 2 teaspoons soy sauce
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Season the chicken thighs with salt, pepper, and dried thyme, then add them to the pot. Cook for 5-7 minutes on each side until browned.
3. Remove the chicken and set aside. In the same pot, add the jasmine rice and toast for 2 minutes.
4. Pour in the chicken broth and soy sauce, stirring to combine. Place the chicken back in the pot, cover, and bring to a boil. Reduce heat and let it simmer for about 15 minutes.
5. Add the broccoli, carrots, and bell pepper, then cover and cook for an additional 10 minutes, or until the rice is tender and the chicken is cooked through.
6. Fluff the rice with a fork and serve in bowls, garnished with fresh parsley.

This Chicken and Rice Bowl not only satisfies your hunger but also provides a delightful mix of textures and flavors. The tender chicken, fluffy rice, and vibrant vegetables come together to create a balanced meal that is both nutritious and comforting. It’s a dish that can easily be adapted with your favorite seasonal vegetables or spices, making it a versatile addition to your winter menu.

Hearty Lentil and Sweet Potato Bowl

Embrace the richness of winter with this Hearty Lentil and Sweet Potato Bowl. The combination of earthy lentils and sweet, roasted sweet potatoes makes for a filling meal that’s also packed with nutrients. This bowl is not only delicious but also perfect for vegetarian or vegan diets.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 2 medium sweet potatoes, peeled and diced
• 1 red onion, chopped
• 2 cups spinach
• 3 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 cups vegetable broth
• 2 tablespoons tahini (optional, for drizzling)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with 2 tablespoons of olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.
2. In a pot, combine the lentils and vegetable broth, bringing it to a boil. Reduce heat and let it simmer for 20-25 minutes, or until lentils are tender.
3. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Sauté the red onion until translucent. Add the spinach and cook until wilted.
4. Once the lentils are cooked, combine them with the sautéed spinach and onions. Season with salt and pepper.
5. To serve, layer the lentil mixture in bowls, top with roasted sweet potatoes, and drizzle with tahini. Garnish with fresh cilantro.

The Hearty Lentil and Sweet Potato Bowl is a perfect example of comfort food that is also good for you. The lentils provide a protein-rich base while the sweet potatoes add a touch of sweetness and vibrant color. This dish not only warms you up but also leaves you feeling satisfied and energized. It’s a wonderful meal prep option, as the ingredients can be prepared in advance and assembled when ready to eat.

Creamy Mushroom and Barley Bowl

This Creamy Mushroom and Barley Bowl offers a delightful blend of flavors and textures that exemplifies the essence of winter comfort food. The nuttiness of the barley combined with the earthy mushrooms creates a satisfying dish that’s rich and creamy without being overly heavy.

Ingredients:

• 1 cup pearl barley
• 2 cups vegetable broth
• 2 cups mushrooms, sliced (such as cremini or button)
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 cup heavy cream or coconut cream
• 2 tablespoons olive oil
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)

Instructions:

1. In a pot, bring the vegetable broth to a boil. Add the pearl barley and reduce the heat to a simmer. Cook for about 30-35 minutes or until the barley is tender.
2. While the barley cooks, heat olive oil in a large skillet over medium heat. Add the onions and garlic, sautéing until soft.
3. Add the sliced mushrooms and thyme, cooking until the mushrooms are browned and their liquid has evaporated.
4. Stir in the heavy cream, allowing it to simmer for a few minutes until slightly thickened. Season with salt and pepper.
5. Once the barley is cooked, drain any excess liquid and fold it into the mushroom mixture.
6. Serve in bowls, garnished with fresh chives.

The Creamy Mushroom and Barley Bowl is an indulgent yet wholesome dish that brings together the rich, savory flavors of mushrooms and the chewy texture of barley. It’s a delightful way to elevate your winter dining experience, offering comfort and nourishment in every bite. This recipe can easily be customized with your favorite herbs or additional vegetables, making it a versatile staple in your winter meal rotation. Enjoy the warmth and richness that this bowl brings to your table!

Spicy Chickpea and Quinoa Bowl

This Spicy Chickpea and Quinoa Bowl is a nutritious and flavorful dish that offers a perfect balance of protein, fiber, and spice. The combination of crispy chickpeas and fluffy quinoa makes it a satisfying meal, ideal for warming you up during winter evenings.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon cayenne pepper (adjust for spice level)
• Salt and pepper to taste
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• Fresh cilantro, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 400°F (200°C). On a baking sheet, toss the chickpeas with olive oil, smoked paprika, cumin, cayenne pepper, salt, and pepper. Spread them out in a single layer and roast for 25-30 minutes until crispy.
2. While the chickpeas are roasting, bring the vegetable broth to a boil in a medium pot. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and liquid is absorbed. Fluff with a fork.
3. In serving bowls, layer the cooked quinoa, crispy chickpeas, avocado slices, and cherry tomatoes.
4. Garnish with fresh cilantro and serve with lemon wedges for squeezing over the top.

This Spicy Chickpea and Quinoa Bowl is not only visually appealing but also packed with flavor. The crispy chickpeas add a delightful crunch, while the creamy avocado provides a smooth contrast. With a burst of spices, this bowl is both satisfying and energizing, making it a great option for a nutritious lunch or dinner. Plus, it’s easy to prepare in advance and can be enjoyed warm or cold, making it perfect for meal prep.

Creamy Broccoli and Cheddar Soup Bowl

Warm up with this Creamy Broccoli and Cheddar Soup Bowl that combines the beloved flavors of a classic soup with a hearty bowl format. Rich in vitamins and minerals, this dish is not only comforting but also provides a healthy dose of greens, making it a perfect winter meal.

Ingredients:

• 4 cups broccoli florets
• 1 cup carrots, chopped
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream or milk
• 2 cups shredded sharp cheddar cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until translucent.
2. Add the carrots and broccoli, sautéing for about 5 minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15-20 minutes until the vegetables are tender.
3. Using an immersion blender, puree the soup until smooth. Stir in the heavy cream and shredded cheddar cheese, continuing to heat until the cheese is melted and the soup is creamy. Season with salt and pepper to taste.
4. Serve the soup in bowls, garnished with fresh chives or parsley.

This Creamy Broccoli and Cheddar Soup Bowl is a wonderful way to enjoy winter vegetables while indulging in the rich flavor of cheddar cheese. The creamy texture makes it incredibly satisfying, and it’s perfect for dipping crusty bread or crackers. This soup is sure to become a family favorite, offering both comfort and nutrition to keep you cozy on chilly nights.

Thai Peanut Sweet Potato Noodle Bowl

This Thai Peanut Sweet Potato Noodle Bowl is a vibrant and colorful dish that combines sweet potatoes, crunchy vegetables, and a rich peanut sauce. It’s an excellent way to incorporate fresh produce into your winter meals while enjoying bold flavors that will tantalize your taste buds.

Ingredients:

• 2 medium sweet potatoes, spiralized or sliced into thin noodles
• 1 cup bell peppers, sliced
• 1 cup carrots, shredded
• 1 cup red cabbage, shredded
• ¼ cup green onions, chopped
• ½ cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon maple syrup or honey
• 1 teaspoon sriracha (optional for heat)
• 1 tablespoon sesame oil
• Crushed peanuts and cilantro for garnish

Instructions:

1. In a large skillet, heat sesame oil over medium heat. Add the sweet potato noodles and sauté for about 5-7 minutes until they are tender.
2. In a bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, and sriracha until smooth. If it’s too thick, add a little warm water to reach desired consistency.
3. Once the sweet potatoes are cooked, add the bell peppers, carrots, and red cabbage to the skillet. Toss in the peanut sauce, mixing well to combine and heat through.
4. Serve in bowls, topped with crushed peanuts and chopped cilantro, along with green onions for garnish.

The Thai Peanut Sweet Potato Noodle Bowl is a delightful fusion of flavors and textures. The creamy peanut sauce brings everything together, making each bite satisfying and bursting with taste. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for lunch or dinner. Plus, it’s incredibly versatile—you can easily swap in your favorite vegetables or proteins, making it a flexible recipe for any winter meal plan.

Rustic Beef and Barley Bowl

This Rustic Beef and Barley Bowl is a hearty meal that brings together tender beef, nutritious barley, and a variety of vegetables. It’s the perfect comfort food for cold winter nights, offering rich flavors and a satisfying texture.

Ingredients:

• 1 lb beef stew meat, cubed
• 1 cup pearl barley, rinsed
• 4 cups beef broth
• 2 cups carrots, chopped
• 1 cup celery, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the beef cubes and brown on all sides. Remove the beef and set aside.
2. In the same pot, add the onion and garlic, cooking until translucent. Stir in the carrots and celery, cooking for another 5 minutes.
3. Return the beef to the pot and add the barley, beef broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 1.5 hours, or until the beef is tender and the barley is cooked.
4. Remove the bay leaf before serving. Dish into bowls and garnish with fresh parsley.

The Rustic Beef and Barley Bowl is a comforting and filling meal that’s perfect for a cozy dinner. The combination of savory beef and chewy barley creates a satisfying dish that nourishes both the body and soul. This recipe also makes excellent leftovers, as the flavors continue to develop, making it a wonderful option for meal prep during the winter months.

Moroccan Spiced Vegetable Bowl

Experience the vibrant flavors of North Africa with this Moroccan Spiced Vegetable Bowl. Packed with a variety of vegetables and fragrant spices, this bowl is not only visually appealing but also bursting with taste and nutrients, making it an ideal winter dish.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 red onion, chopped
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro or mint, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. In a medium pot, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to a simmer for 15 minutes, or until the quinoa is fluffy and liquid is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add the onion, zucchini, bell pepper, and carrot, sautéing for about 5-7 minutes until softened.
3. Stir in the chickpeas, cumin, cinnamon, smoked paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the spices to blend with the vegetables.
4. Serve the quinoa in bowls, topped with the spiced vegetable mixture and garnished with fresh cilantro or mint. Add lemon wedges for an extra zesty flavor.

The Moroccan Spiced Vegetable Bowl is a delightful explosion of flavors and textures. The aromatic spices transform simple vegetables into a dish that’s both comforting and exotic. This bowl is perfect for a meatless meal while still being hearty and satisfying. Plus, it’s easily customizable; feel free to add your favorite seasonal vegetables or a protein of your choice, making it a versatile dish for winter dining.

Winter Root Vegetable and Farro Bowl

Celebrate the earthy flavors of winter with this Winter Root Vegetable and Farro Bowl. Combining hearty root vegetables and nutty farro, this bowl offers a nutritious and delicious option for cozy dinners.

Ingredients:

• 1 cup farro, rinsed
• 4 cups vegetable broth or water
• 2 medium sweet potatoes, diced
• 2 carrots, diced
• 1 parsnip, diced
• 1 red onion, chopped
• 3 tablespoons olive oil
• 1 teaspoon rosemary (fresh or dried)
• Salt and pepper to taste
• ½ cup feta cheese, crumbled (optional)
• Fresh arugula or spinach for serving

Instructions:

1. Preheat the oven to 425°F (220°C). On a baking sheet, toss the sweet potatoes, carrots, parsnip, and red onion with 2 tablespoons of olive oil, rosemary, salt, and pepper. Roast for 25-30 minutes until the vegetables are tender and caramelized.
2. In a pot, bring the vegetable broth to a boil. Add the farro and reduce heat to low, covering and simmering for 25-30 minutes, or until the farro is tender but still chewy.
3. Once the farro and vegetables are ready, assemble the bowls by placing a handful of fresh arugula or spinach at the bottom. Top with cooked farro and roasted root vegetables.
4. Sprinkle with crumbled feta cheese, if desired, and drizzle with the remaining tablespoon of olive oil before serving.

The Winter Root Vegetable and Farro Bowl is a wholesome and filling dish that showcases the beauty of seasonal produce. The nutty flavor of farro complements the sweetness of the roasted root vegetables, creating a balanced meal that is not only satisfying but also packed with nutrients. This bowl can easily be made vegan by omitting the feta cheese and is perfect for meal prepping, as the ingredients hold up well throughout the week. Enjoy the warmth and nourishment this bowl brings to your winter table!

Smoky Lentil and Kale Bowl

The Smoky Lentil and Kale Bowl is a hearty and nutritious meal that combines protein-packed lentils with nutrient-rich kale and a smoky flavor profile. It’s a perfect winter dish that is both satisfying and packed with health benefits.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 onion, diced
• 2 carrots, diced
• 3 cloves garlic, minced
• 1 tablespoon smoked paprika
• 1 teaspoon cumin
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges (for serving)
• Crumbled feta or tahini (for topping)

Instructions:

1. In a pot, bring the vegetable broth to a boil. Add the lentils, reduce heat to low, cover, and simmer for about 25-30 minutes, or until tender. Drain any excess liquid and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
3. Stir in the carrots, smoked paprika, cumin, salt, and pepper. Cook for about 5 minutes until the carrots are tender.
4. Add the chopped kale and cooked lentils to the skillet, stirring until the kale wilts and everything is heated through.
5. Serve in bowls topped with a squeeze of fresh lemon juice and crumbled feta or tahini for extra creaminess.

The Smoky Lentil and Kale Bowl is a wonderful way to enjoy winter vegetables while also nourishing your body. The lentils provide a hearty base, while the kale adds a fresh and vibrant touch. The smoky spices elevate the dish, making it incredibly flavorful. This recipe is perfect for meal prep, as it keeps well in the refrigerator and can be easily reheated throughout the week.

Coconut Curry Chicken Bowl

Warm up with a comforting Coconut Curry Chicken Bowl that combines tender chicken, aromatic spices, and a creamy coconut sauce. This dish is not only delicious but also incredibly satisfying, making it a perfect choice for winter meals.

Ingredients:

• 1 lb chicken breast, diced
• 1 can (14 oz) coconut milk
• 1 tablespoon red curry paste (adjust for spice level)
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooked rice or quinoa (for serving)
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
2. Add the diced chicken to the skillet and cook until browned on all sides. Stir in the red curry paste and cook for another minute.
3. Pour in the coconut milk and bring to a simmer. Add the bell peppers and broccoli, cooking for about 10-15 minutes until the vegetables are tender and the chicken is cooked through.
4. Season with salt and pepper to taste. Serve over cooked rice or quinoa, garnished with fresh cilantro.

The Coconut Curry Chicken Bowl is a delightful blend of flavors and textures, offering warmth and comfort during the winter months. The creamy coconut sauce perfectly complements the spices, creating a rich and aromatic dish that is sure to please. This recipe is versatile, allowing you to use any vegetables you have on hand, making it a great way to use up winter produce.

Spiced Apple and Oatmeal Bowl

For a sweet and wholesome breakfast or snack option, try this Spiced Apple and Oatmeal Bowl. It’s filled with warm spices and tender apples, providing a delicious start to your winter mornings.

Ingredients:

• 1 cup rolled oats
• 2 cups almond milk (or milk of choice)
• 2 apples, peeled, cored, and diced
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• 2 tablespoons maple syrup (optional)
• Pinch of salt
• Chopped nuts (such as walnuts or pecans) for topping
• Dried fruit (such as raisins or cranberries) for garnish

Instructions:

1. In a medium pot, combine the rolled oats, almond milk, diced apples, cinnamon, nutmeg, maple syrup, and salt. Bring to a boil, then reduce heat and simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
2. Remove from heat and let it sit for a minute to thicken.
3. Serve the oatmeal in bowls, topped with chopped nuts and dried fruit for added texture and sweetness.

The Spiced Apple and Oatmeal Bowl is a comforting dish that fills your kitchen with the sweet aroma of cinnamon and apples. It’s not only delicious but also nutritious, providing a warm start to your day. The combination of oats and apples delivers fiber and essential nutrients, making it a perfect winter breakfast. Feel free to customize the toppings with your favorite nuts or seeds to make it even more satisfying!

Creamy Mushroom and Spinach Risotto Bowl

Indulge in the rich flavors of this Creamy Mushroom and Spinach Risotto Bowl. This dish combines Arborio rice with earthy mushrooms and vibrant spinach, creating a comforting and luxurious meal that’s perfect for winter evenings.

Ingredients:

• 1 cup Arborio rice
• 4 cups vegetable broth
• 1 cup mushrooms, sliced (such as cremini or button)
• 2 cups fresh spinach
• 1 onion, finely chopped
• 2 cloves garlic, minced
• ½ cup white wine (optional)
• 1 cup Parmesan cheese, grated (or nutritional yeast for vegan)
• 3 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a saucepan, heat the vegetable broth and keep it warm on low heat.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
3. Stir in the mushrooms and cook for about 5 minutes until they are soft and golden. Add the Arborio rice and cook for an additional 2 minutes, stirring frequently.
4. If using white wine, pour it in and stir until absorbed. Gradually add the warm vegetable broth, one ladle at a time, stirring constantly until each addition is absorbed before adding more. Continue until the rice is creamy and al dente, about 18-20 minutes.
5. Stir in the fresh spinach and Parmesan cheese, seasoning with salt and pepper to taste. Serve hot, garnished with chopped parsley.

The Creamy Mushroom and Spinach Risotto Bowl is a delightful way to enjoy the comforting flavors of winter. The creamy texture of the risotto, combined with the umami of the mushrooms and the freshness of spinach, creates a satisfying and elegant dish. This recipe is also great for leftovers, as the flavors meld beautifully overnight, making it a fantastic option for meal prepping.

Chili-Lime Shrimp and Avocado Bowl

Brighten up your winter meals with this Chili-Lime Shrimp and Avocado Bowl. This dish features succulent shrimp marinated in zesty chili and lime, paired with creamy avocado and vibrant vegetables for a refreshing yet hearty bowl.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 avocados, diced
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• ½ cup red onion, diced
• 2 tablespoons olive oil
• Juice of 2 limes
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or quinoa (for serving)

Instructions:

1. In a bowl, combine the shrimp, olive oil, lime juice, chili powder, salt, and pepper. Let marinate for about 15-20 minutes.
2. In a skillet over medium heat, cook the marinated shrimp for about 2-3 minutes per side, or until they turn pink and opaque.
3. To assemble the bowls, place a base of cooked rice or quinoa, then top with the sautéed shrimp, diced avocados, cherry tomatoes, bell pepper, and red onion.
4. Garnish with fresh cilantro before serving.

The Chili-Lime Shrimp and Avocado Bowl is a vibrant and refreshing dish that balances flavors beautifully. The zesty lime and spicy chili elevate the shrimp, while the creamy avocado adds richness to the bowl. This recipe is not only delicious but also packed with protein and healthy fats, making it an excellent choice for a nutritious winter meal. Enjoy this dish as a light lunch or dinner option that will brighten even the coldest days.

Hearty Quinoa and Roasted Vegetable Bowl

This Hearty Quinoa and Roasted Vegetable Bowl is the perfect way to enjoy a variety of seasonal vegetables. Roasted to perfection, the veggies pair beautifully with protein-rich quinoa, making this dish both filling and nutritious.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 cups mixed vegetables (such as sweet potatoes, Brussels sprouts, and carrots), chopped
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• ¼ cup feta cheese, crumbled (optional)
• Fresh arugula or spinach for serving

Instructions:

1. Preheat the oven to 425°F (220°C). On a baking sheet, toss the mixed vegetables with olive oil, garlic powder, thyme, salt, and pepper. Roast for 25-30 minutes or until golden and tender.
2. In a medium pot, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce the heat to a simmer. Cook for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
3. To assemble the bowls, place a handful of fresh arugula or spinach at the bottom. Top with the cooked quinoa and roasted vegetables.
4. Sprinkle with crumbled feta cheese if desired and serve warm.

The Hearty Quinoa and Roasted Vegetable Bowl is a comforting meal that highlights the flavors of winter produce. The roasted vegetables add a natural sweetness and depth of flavor, while the quinoa provides a satisfying base. This bowl is not only packed with nutrients but also customizable; feel free to use any vegetables you have on hand. It makes a great meal prep option, keeping well in the fridge for several days. Enjoy this dish as a wholesome lunch or dinner that will keep you warm and nourished!

Note: More recipes are coming soon!