50+ Irresistible Winter Indian Melon Recipes to Warm Your Heart

As winter settles in, it brings with it a bounty of seasonal ingredients, and one of the most delightful among them is the Indian melon, also known as winter melon or ash gourd.

This versatile vegetable, with its mild flavor and unique texture, has been a staple in Indian cuisine for generations.

Whether you’re looking to create hearty soups, refreshing salads, or flavorful curries, winter melon is an excellent choice that can elevate your dishes.

In this article, we’ll explore 50+ winter Indian melon recipes that celebrate this unique ingredient, showcasing its culinary potential in a variety of forms.

From traditional recipes passed down through generations to modern twists that highlight its versatility, you’ll find something to suit every palate and occasion.

So grab your apron, and let’s dive into the wonderful world of winter melon cooking!

50+ Irresistible Winter Indian Melon Recipes to Warm Your Heart

In conclusion, winter melon is a truly remarkable ingredient that deserves a place in your kitchen during the colder months.

Its ability to absorb flavors, combined with its nutritious properties, makes it a fantastic addition to a variety of dishes.

With over 50 recipes to choose from, you have a wealth of options to create warming soups, vibrant salads, hearty curries, and even delightful desserts.

Experiment with these recipes to find your favorites, and don’t hesitate to put your own spin on them.

Embrace the season’s bounty with these winter Indian melon recipes, and enjoy the warmth and comfort they bring to your table.

Winter Melon Curry

Winter melon, known as “ash gourd” or “white pumpkin,” is a versatile ingredient in Indian cuisine. This curry is a hearty dish that brings warmth and comfort during chilly winter evenings. The mild flavor of the melon absorbs the spices beautifully, making it a great addition to any meal.

Ingredients:

• 1 kg winter melon, peeled and diced
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, letting them splutter.
2. Add the chopped onion and sauté until golden brown.
3. Stir in the ginger-garlic paste and cook for a minute.
4. Add the tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates from the mixture.
5. Add the diced winter melon and stir to coat with the spices. Cover and cook on low heat for about 15-20 minutes, or until the melon is tender.
6. Sprinkle garam masala and mix well. Garnish with fresh coriander leaves before serving.

The winter melon curry pairs wonderfully with steamed rice or chapatis, making it an excellent option for family dinners. The combination of spices and the natural sweetness of the melon create a flavorful experience that will satisfy any palate. Plus, it’s a healthy choice packed with nutrients, perfect for those looking to enjoy comforting food without compromising their health goals.

Stuffed Winter Melon

Stuffed winter melon is a delicious dish that highlights the gourd’s mild flavor and spongy texture. This recipe not only makes for an impressive presentation but also offers a delightful blend of spices and textures, making it a perfect centerpiece for festive meals.

Ingredients:

• 1 medium-sized winter melon
• 1 cup cooked rice (or quinoa for a healthier option)
• 1 cup mixed vegetables (carrots, peas, and bell peppers), finely chopped
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped
• Lemon juice to taste

Instructions:

1. Preheat your oven to 180°C (350°F). Cut the winter melon in half and scoop out the seeds and some flesh to create a hollow space.
2. Heat oil in a pan and add cumin seeds. Once they splutter, add the mixed vegetables and sauté until they are cooked.
3. Stir in the cooked rice (or quinoa), coriander powder, garam masala, and salt. Mix well and remove from heat. Add lemon juice and fresh coriander leaves.
4. Fill the hollowed winter melon halves with the vegetable and rice mixture, pressing it down gently.
5. Place the stuffed melon halves in a baking dish with a little water at the bottom to prevent burning. Cover with foil and bake for about 30-35 minutes, until the melon is tender.

Stuffed winter melon is not only visually appealing but also a wholesome meal that combines grains and vegetables, offering a balanced nutritional profile. This dish can be served as a main course and is sure to impress your guests with its vibrant flavors and unique presentation. Additionally, it’s an excellent way to incorporate more vegetables into your diet during the winter months.

Winter Melon Halwa

For those who love desserts, winter melon halwa is a delightful option that brings together the sweetness of the melon with rich, aromatic flavors. This dessert is perfect for special occasions or as a sweet treat to end a meal.

Ingredients:

• 500 grams winter melon, grated
• 1 cup sugar (adjust to taste)
• 1/2 cup ghee (clarified butter)
• 1/2 cup milk
• 1/4 cup khoya (dried milk)
• 1/4 teaspoon cardamom powder
• A handful of nuts (cashews, almonds, and raisins), chopped

Instructions:

1. Heat ghee in a pan over medium heat. Add the grated winter melon and sauté for about 10 minutes until it softens and releases some water.
2. Pour in the milk and sugar, stirring continuously. Cook until the mixture thickens, and the milk evaporates.
3. Add khoya and cardamom powder, mixing well. Continue to cook until the halwa leaves the sides of the pan and reaches a desired consistency.
4. Garnish with chopped nuts and serve warm or at room temperature.

Winter melon halwa is a delightful treat that is both refreshing and indulgent. The combination of ghee, sugar, and cardamom creates a rich flavor profile that pairs beautifully with the lightness of the winter melon. This dessert is not only satisfying but also brings warmth and sweetness to your winter gatherings. Its unique flavor will have everyone asking for seconds, making it a must-try recipe during the festive season.

Winter Melon and Lentil Soup

This winter melon and lentil soup is a comforting, nutritious dish perfect for cold evenings. The combination of tender winter melon and hearty lentils creates a wholesome meal rich in protein and fiber.

Ingredients:

• 1 cup yellow lentils (moong dal), rinsed
• 500 grams winter melon, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 4 cups vegetable or chicken broth
• Salt to taste
• Fresh coriander leaves, chopped for garnish
• Juice of 1 lemon

Instructions:

1. In a large pot, heat a little oil over medium heat. Add cumin seeds and allow them to splutter.
2. Sauté the chopped onion until translucent, then add garlic and ginger, cooking for another minute.
3. Stir in turmeric powder and red chili powder, followed by the rinsed lentils. Mix well.
4. Add the diced winter melon and broth. Bring to a boil, then reduce heat and simmer for about 25-30 minutes or until the lentils are soft.
5. Blend the soup until smooth (if desired) or leave it chunky. Season with salt and lemon juice.
6. Serve hot, garnished with fresh coriander leaves.

This winter melon and lentil soup is a nourishing dish that warms the soul. Its comforting flavors make it a perfect choice for family dinners or a quick weeknight meal. Packed with nutrients, this soup is not only delicious but also an excellent way to boost your winter immunity while enjoying the natural sweetness of winter melon.

Spicy Winter Melon Stir-Fry

This spicy winter melon stir-fry is a quick and easy dish that highlights the melon’s crisp texture and subtle flavor. It’s a fantastic side dish or light main course that can be paired with rice or flatbreads.

Ingredients:

• 500 grams winter melon, peeled and sliced into thin strips
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, sliced
• 2 green chilies, slit
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves, chopped for garnish
• Juice of 1 lime

Instructions:

1. Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, allowing them to crackle.
2. Add the sliced onion and green chilies, sautéing until the onions are golden.
3. Stir in ginger-garlic paste, followed by turmeric and red chili powder. Cook for a minute.
4. Add the sliced winter melon and mix well. Cover and cook on low heat for about 10-15 minutes, or until the melon is tender.
5. Season with salt and drizzle lime juice over the stir-fry. Garnish with fresh coriander leaves before serving.

This spicy winter melon stir-fry is not only quick to prepare but also bursting with flavors. The slight crunch of the melon combined with the heat from the spices makes this dish incredibly enjoyable. Perfect for those busy nights, it offers a delicious and healthy way to enjoy winter melon while complementing any Indian meal with its vibrant flavors.

Winter Melon and Coconut Pudding

For a unique dessert option, winter melon and coconut pudding is a refreshing choice that combines the natural sweetness of the melon with creamy coconut. This pudding is perfect for festive occasions or as a delightful treat after a meal.

Ingredients:

• 500 grams winter melon, peeled and grated
• 1 cup coconut milk
• 1/2 cup sugar (adjust to taste)
• 1/4 cup cornstarch
• 1/4 teaspoon cardamom powder
• A pinch of salt
• Chopped nuts (cashews and almonds) for garnish
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a saucepan, combine grated winter melon, coconut milk, sugar, cornstarch, cardamom powder, and salt. Mix well until smooth.
2. Cook the mixture over medium heat, stirring continuously until it thickens and starts to pull away from the sides of the pan (about 10-15 minutes).
3. Pour the mixture into a greased mold or individual serving cups. Allow it to cool to room temperature, then refrigerate for at least 2 hours until set.
4. Once set, remove from the mold and garnish with chopped nuts and fresh mint leaves before serving.

This winter melon and coconut pudding is not only visually appealing but also offers a delightful combination of textures and flavors. The creamy coconut base pairs perfectly with the subtle sweetness of the melon, creating a light and satisfying dessert. Whether served at a family gathering or a special occasion, this pudding is sure to impress your guests with its unique flavor and beautiful presentation. It’s a wonderful way to enjoy winter melon beyond savory dishes, showcasing its versatility in sweet treats.

Winter Melon Raita

Winter melon raita is a refreshing yogurt-based side dish that balances the rich flavors of Indian meals. This cooling dish is especially enjoyable during winter and is perfect for serving with spicy curries or biryanis. The natural sweetness of the winter melon complements the tanginess of yogurt, creating a delightful contrast.

Ingredients:

• 250 grams winter melon, grated
• 1 cup plain yogurt
• 1 teaspoon roasted cumin powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh mint leaves, chopped for garnish
• A pinch of sugar (optional)

Instructions:

1. In a bowl, mix the grated winter melon with a little salt and set aside for about 10 minutes. This helps to draw out excess water from the melon.
2. Squeeze out the excess water from the winter melon and transfer it to a mixing bowl.
3. Add the yogurt, roasted cumin powder, red chili powder, and sugar (if using). Mix well until smooth and creamy.
4. Taste and adjust the seasoning if necessary.
5. Garnish with fresh mint leaves before serving.

This winter melon raita is a fantastic addition to any Indian meal, providing a refreshing contrast to spicy dishes. The combination of creamy yogurt and crunchy melon makes for a delightful texture that is both satisfying and cooling. It’s an excellent way to enjoy the nutritional benefits of winter melon while enhancing your meal’s flavors.

Winter Melon Pulao

Winter melon pulao is a fragrant and flavorful rice dish that incorporates the subtle sweetness of winter melon. This one-pot meal is easy to prepare and makes for a wholesome lunch or dinner option. The spices and herbs enhance the dish’s aroma, making it a delightful treat for the senses.

Ingredients:

• 1 cup basmati rice, rinsed and soaked for 30 minutes
• 1 cup winter melon, diced
• 1 onion, thinly sliced
• 2 tablespoons oil or ghee
• 1 teaspoon cumin seeds
• 1 bay leaf
• 2-3 green cardamom pods
• 1-2 cloves
• 1 small cinnamon stick
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped for garnish
• 2 cups water

Instructions:

1. Heat oil or ghee in a heavy-bottomed pot over medium heat. Add cumin seeds, bay leaf, cardamom pods, cloves, and cinnamon stick. Sauté for a minute until fragrant.
2. Add sliced onions and cook until they turn golden brown. Stir in ginger-garlic paste and cook for another minute.
3. Add diced winter melon and sauté for 3-4 minutes until it softens slightly.
4. Stir in turmeric powder, garam masala, and salt. Mix well.
5. Add the soaked and drained rice, stirring gently to coat it with the spices. Pour in the water and bring to a boil.
6. Once boiling, reduce heat to low, cover, and cook for 15-20 minutes or until the rice is fully cooked and the water is absorbed.
7. Fluff the pulao with a fork and garnish with fresh coriander leaves before serving.

Winter melon pulao is a wonderful way to enjoy the wholesome goodness of winter melon while also providing a filling and nutritious meal. The fragrant spices and tender rice make it a perfect choice for family dinners or gatherings. This dish is not only satisfying but also offers a unique twist on traditional pulao recipes, making it a standout dish that everyone will love.

Winter Melon Pickle

Winter melon pickle is a tangy and spicy condiment that adds a burst of flavor to any meal. This versatile pickle can be served with rice, parathas, or even as a topping for sandwiches. It’s a great way to preserve the seasonal flavor of winter melon and enjoy it throughout the year.

Ingredients:

• 500 grams winter melon, peeled and diced
• 2 tablespoons salt
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 tablespoon mustard seeds
• 1 tablespoon fenugreek seeds
• 1 teaspoon nigella seeds (kalonji)
• 1/2 cup vinegar (white or apple cider)
• 1/4 cup oil (preferably mustard oil)

Instructions:

1. In a bowl, mix the diced winter melon with salt, turmeric powder, and red chili powder. Let it sit for about 30 minutes to release excess moisture.
2. In a pan, dry roast the mustard seeds, fenugreek seeds, and nigella seeds until fragrant. Allow them to cool and grind to a coarse powder.
3. After 30 minutes, drain the excess moisture from the winter melon. Add the ground spice mixture, vinegar, and oil. Mix thoroughly to combine.
4. Transfer the mixture into a clean, sterilized jar. Make sure the winter melon is fully submerged in the liquid.
5. Seal the jar tightly and let it sit at room temperature for a few days, shaking it gently once a day. Then, refrigerate it for longer shelf life.

Winter melon pickle is a delightful accompaniment that adds a tangy kick to your meals. It perfectly balances spicy, sour, and salty flavors, making it a must-have in your condiment collection. This pickle not only enhances the taste of various dishes but also allows you to savor the essence of winter melon even after the season has passed. Enjoy it with your favorite meals, and feel free to experiment with additional spices to customize the flavor to your liking!

Winter Melon Curry

Winter melon curry is a hearty and flavorful dish that showcases the mild taste of the melon while incorporating aromatic spices and a rich gravy. This dish is perfect for serving with rice or naan and makes for a comforting meal during colder months.

Ingredients:

• 500 grams winter melon, peeled and diced
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 cup coconut milk
• Salt to taste
• Fresh coriander leaves, chopped for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add cumin seeds and allow them to sizzle.
2. Sauté the chopped onion until golden brown, then add the slit green chilies and ginger-garlic paste. Cook for 2 minutes until fragrant.
3. Stir in the turmeric powder, coriander powder, and cumin powder, cooking for another minute.
4. Add the diced winter melon and mix well to coat it with the spices. Cook for about 5-7 minutes until the melon starts to soften.
5. Pour in the coconut milk and season with salt. Simmer for another 10 minutes until the curry thickens and the melon is tender.
6. Finish with garam masala and garnish with fresh coriander leaves before serving.

This winter melon curry is a delightful blend of flavors and textures. The creamy coconut milk complements the natural sweetness of the melon, making it a comforting dish that warms the soul. It’s a wonderful addition to any Indian meal, perfect for family gatherings or special occasions. Serve it with steamed rice or warm naan for a satisfying dinner.

Stuffed Winter Melon

Stuffed winter melon is an innovative dish that combines the goodness of the melon with a flavorful filling. This recipe is not only visually appealing but also provides a delicious and nutritious option for lunch or dinner.

Ingredients:

• 1 medium-sized winter melon
• 1 cup cooked rice (or quinoa)
• 1/2 cup cooked lentils (moong dal or urad dal)
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped for garnish
• 2 tablespoons oil

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Cut the winter melon in half lengthwise and scoop out the seeds and some flesh to create hollow boats. Set aside the scooped flesh.
3. In a pan, heat oil over medium heat. Sauté the chopped onion until golden brown, then add green chilies and ginger-garlic paste, cooking for another minute.
4. Add chopped tomatoes, cumin powder, coriander powder, and salt. Cook until the tomatoes soften.
5. Stir in the scooped winter melon flesh, cooked rice, and lentils. Mix well and cook for another 5 minutes. Add garam masala and fresh coriander leaves.
6. Stuff the mixture into the hollowed-out winter melon halves. Place them in a baking dish and cover with foil.
7. Bake in the preheated oven for about 30-35 minutes until the melon is tender.

Stuffed winter melon is a delightful dish that makes a stunning centerpiece for your dining table. The combination of flavors from the spices and the earthy taste of the lentils and rice creates a satisfying meal that is both nutritious and filling. This recipe is perfect for impressing guests or simply enjoying a unique family dinner. Pair it with a side salad or yogurt for a complete meal.

Winter Melon Salad

Winter melon salad is a refreshing and healthy dish that highlights the crisp texture of the melon. This salad combines fresh ingredients with a zesty dressing, making it a perfect side dish or light lunch option.

Ingredients:

• 400 grams winter melon, peeled and diced
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh coriander leaves, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the diced winter melon, cucumber, red bell pepper, and red onion.
2. In a separate small bowl, whisk together lime juice, olive oil, honey (if using), salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Add the chopped mint and coriander leaves, mixing lightly.
5. Allow the salad to sit for about 10 minutes to let the flavors meld before serving.

This winter melon salad is a vibrant and refreshing addition to any meal. The crunchy texture of the melon paired with the crisp vegetables creates a delightful contrast, while the zesty dressing adds brightness. It’s a perfect side dish for barbecues, picnics, or light lunches, offering a healthy and delicious way to enjoy winter melon. This salad is not only a feast for the eyes but also a nutritious option that everyone will love!

Winter Melon Soup

Winter melon soup is a comforting and nourishing dish, perfect for warming up during chilly evenings. This light soup combines the subtle sweetness of winter melon with aromatic herbs and spices, making it a wholesome choice for any meal.

Ingredients:

• 500 grams winter melon, peeled and diced
• 1 tablespoon oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 liter vegetable or chicken broth
• 1 teaspoon soy sauce
• Salt and pepper to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Instructions:

1. Heat oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent.
2. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
3. Add the diced winter melon and sauté for 5 minutes, allowing it to soften slightly.
4. Pour in the broth and soy sauce, then bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the winter melon is tender.
5. Use an immersion blender to puree the soup until smooth, or leave it chunky if preferred. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh coriander leaves and lemon wedges on the side.

Winter melon soup is not only easy to prepare but also incredibly satisfying. The soup’s light yet flavorful nature makes it an excellent starter or a light meal on its own. The addition of lemon wedges allows for a burst of freshness that enhances the overall flavor, making it a comforting and nutritious choice during the colder months.

Winter Melon Stir-Fry

Winter melon stir-fry is a quick and healthy dish that can be enjoyed as a side or a main course. This recipe highlights the crunchy texture of winter melon while infusing it with vibrant flavors from a mix of vegetables and spices.

Ingredients:

• 300 grams winter melon, peeled and sliced thin
• 1 bell pepper (red or yellow), sliced
• 1 carrot, julienned
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon oil for frying
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat oil in a wok or large frying pan over high heat. Add minced garlic and sauté for a few seconds until fragrant.
2. Add sliced onion, bell pepper, and carrot, stir-frying for about 3-4 minutes until the vegetables are slightly tender.
3. Incorporate the winter melon and stir-fry for another 5-7 minutes until it becomes tender yet retains a slight crunch.
4. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly. Add chili flakes, salt, and pepper to taste.
5. Remove from heat and transfer to a serving dish. Garnish with sesame seeds before serving.

Winter melon stir-fry is a fantastic way to incorporate more vegetables into your diet while enjoying a quick and delicious meal. The combination of colors and textures makes it visually appealing, while the balance of flavors ensures that each bite is satisfying. This dish pairs well with steamed rice or noodles, making it a versatile option for lunch or dinner.

Winter Melon and Lentil Curry

Winter melon and lentil curry is a hearty and nutritious dish that combines protein-rich lentils with the lightness of winter melon. This vegetarian recipe is not only wholesome but also full of flavor, making it an excellent option for a cozy dinner.

Ingredients:

• 200 grams winter melon, peeled and cubed
• 1 cup cooked lentils (red or green)
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Sauté the chopped onion until golden brown, then add the chopped tomatoes. Cook until the tomatoes soften.
3. Stir in turmeric powder, coriander powder, and salt, cooking for another minute.
4. Add the cubed winter melon and mix well, allowing it to cook for about 5-7 minutes until it begins to soften.
5. Add the cooked lentils and a cup of water to the pan. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
6. Sprinkle garam masala over the curry and mix well. Cook for another minute, then remove from heat.
7. Garnish with fresh coriander leaves before serving.

Winter melon and lentil curry is a wholesome and satisfying meal that provides a balance of protein and vegetables. The combination of spices creates a warm and comforting flavor profile that is perfect for family dinners. This dish is best enjoyed with rice or naan, making it a filling and nutritious option that everyone will love. Whether you’re looking for a healthy weeknight dinner or a comforting meal to share with loved ones, this curry is sure to please!

Note: More recipes​ are coming soon!