50+ Easy and Healthy Winter Keto Recipes for Your Meal

As the winter chill sets in, there’s nothing more comforting than a hearty meal that warms you from the inside out.

For those following a keto lifestyle, winter can pose unique challenges in finding satisfying dishes that align with dietary goals.

Fortunately, the beauty of the keto diet is its flexibility, allowing you to enjoy a wide variety of flavors and textures without sacrificing your health objectives.

In this article, we’ll explore 50+ winter keto recipes that are not only delicious but also low in carbs.

From creamy soups to savory casseroles and indulgent desserts, these recipes will keep you cozy during the colder months while helping you stay on track with your keto lifestyle.

Whether you’re looking for meal prep ideas for the week ahead or planning a special winter gathering, our curated list of recipes will inspire you to create mouthwatering dishes that everyone will love.

So grab your apron and get ready to savor the flavors of winter with these satisfying keto-friendly meals!

50+ Easy and Healthy Winter Keto Recipes for Your Meal

With these 50+ winter keto recipes at your fingertips, you’ll never run out of ideas for delicious and satisfying meals throughout the colder months.

Each recipe is designed to keep your carb intake in check while delivering bold flavors and comforting warmth.

Whether you’re enjoying a cozy night in or hosting a winter gathering, these dishes will impress your family and friends and keep your keto journey enjoyable.

Embrace the winter season with these hearty recipes, and discover how easy and delightful it can be to eat well while sticking to your keto lifestyle!

Creamy Garlic Tuscan Chicken

This creamy garlic Tuscan chicken is a comforting and indulgent dish that combines juicy chicken breasts with a rich and savory sauce. The blend of garlic, sun-dried tomatoes, and spinach not only adds flavor but also a splash of color, making it a beautiful centerpiece for any winter dinner table. It’s low in carbs and high in flavor, making it an ideal choice for those following a keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Grated Parmesan cheese, for serving

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Add the heavy cream, Italian seasoning, and sun-dried tomatoes. Bring to a simmer and cook for 3-4 minutes, stirring occasionally.
3. Add the spinach to the skillet and cook until wilted, about 2 minutes. Return the chicken to the skillet, allowing it to soak in the creamy sauce. Cook for an additional 2 minutes.
4. Serve hot, garnished with grated Parmesan cheese.

This creamy garlic Tuscan chicken is not only satisfying but also aligns perfectly with your keto diet. The rich sauce paired with tender chicken makes for a hearty meal that feels decadent without the guilt. Plus, it’s quick to prepare, making it an excellent choice for weeknight dinners or special occasions.

Spicy Beef and Cabbage Stir-Fry

This spicy beef and cabbage stir-fry is a quick and satisfying meal that is both flavorful and nutritious. Packed with protein and fiber, this dish is designed to keep you full and energized throughout the day. The spiciness can be adjusted to your preference, making it suitable for both spicy food lovers and those who prefer a milder taste.

Ingredients:

• 1 pound ground beef
• 4 cups green cabbage, shredded
• 1 bell pepper, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon chili paste (adjust for spice level)
• 1 tablespoon sesame oil
• Green onions, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. In a large skillet or wok, heat the sesame oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Season with salt and pepper.
2. Add the minced garlic and sliced bell pepper to the skillet, stirring to combine. Cook for about 2-3 minutes until the bell pepper starts to soften.
3. Stir in the shredded cabbage, soy sauce, and chili paste. Cook for an additional 5-7 minutes, stirring frequently, until the cabbage is tender and cooked down.
4. Serve hot, garnished with chopped green onions.

This spicy beef and cabbage stir-fry is a fantastic one-pan meal that is easy to whip up, especially during busy winter nights. The combination of flavors and textures creates a satisfying dish that keeps you on track with your keto diet while offering a delightful taste of winter comfort. Plus, it’s perfect for meal prep—just make a big batch and enjoy it throughout the week!

Keto Pumpkin Cheesecake Bars

These keto pumpkin cheesecake bars are the perfect winter dessert, combining the flavors of pumpkin and cream cheese in a low-carb treat that everyone will love. With a crumbly almond flour crust and a creamy, spiced filling, these bars are ideal for holiday gatherings or a cozy night in. They offer a guilt-free way to indulge your sweet tooth while staying on track with your dietary goals.

Ingredients:

• For the crust:
  • 1 ½ cups almond flour
  • ½ cup butter, melted
  • 2 tablespoons erythritol (or sweetener of choice)
  • 1 teaspoon vanilla extract
• For the filling:
  • 16 oz cream cheese, softened
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • ½ cup erythritol (or sweetener of choice)
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ginger
  • Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a bowl, mix the almond flour, melted butter, erythritol, and vanilla extract until combined. Press the mixture into the bottom of the prepared baking dish to form an even crust.
3. Bake the crust for 10-12 minutes until lightly golden. Remove from the oven and let it cool slightly.
4. In a mixing bowl, beat the softened cream cheese until smooth. Add the pumpkin puree, erythritol, eggs, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mix until well combined and smooth.
5. Pour the pumpkin cheesecake filling over the cooled crust and spread evenly. Bake for 25-30 minutes until the filling is set and slightly firm to the touch.
6. Allow the bars to cool completely, then refrigerate for at least 2 hours before slicing into squares.

These keto pumpkin cheesecake bars are a delightful way to enjoy the flavors of the season without the excess carbs. Their creamy texture and spiced flavor will satisfy your dessert cravings while keeping your diet intact. They also make a fantastic treat for holiday gatherings, offering a low-carb option for guests who are watching their sugar intake. Enjoy them chilled, and watch them disappear from the dessert table!

Keto Creamy Spinach and Artichoke Dip

This creamy spinach and artichoke dip is a delightful appetizer that is rich, cheesy, and packed with flavor. Perfect for winter gatherings or cozy nights at home, this dish is not only low in carbs but also loaded with healthy fats, making it a satisfying choice for any keto diet. Serve it with your favorite low-carb vegetables or keto-friendly crackers for a delicious snack.

Ingredients:

• 1 (14 oz) can artichoke hearts, drained and chopped
• 1 cup fresh spinach, chopped (or 1 cup frozen, thawed and drained)
• 1 cup cream cheese, softened
• ½ cup sour cream
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a mixing bowl, combine the cream cheese, sour cream, Parmesan cheese, mozzarella cheese, minced garlic, onion powder, salt, and pepper. Mix until smooth and creamy.
3. Fold in the chopped artichoke hearts and spinach until well incorporated.
4. Transfer the mixture to the greased baking dish and spread it evenly.
5. Bake for 20-25 minutes or until the dip is bubbly and lightly golden on top.
6. Serve warm with low-carb vegetables like celery, bell peppers, or cucumber slices.

This keto creamy spinach and artichoke dip is an incredibly indulgent dish that feels like a real treat, making it a fantastic choice for any winter gathering. It’s rich and satisfying, perfect for dipping and sharing with friends and family. Plus, with its low-carb ingredients, you can enjoy this comforting dip without straying from your keto goals.

Keto Chicken and Mushroom Soup

This keto chicken and mushroom soup is a hearty, comforting dish that’s perfect for chilly winter evenings. Packed with tender chicken, earthy mushrooms, and a creamy broth, this soup is not only low in carbs but also rich in flavor. It’s a simple yet satisfying meal that will keep you warm and nourished throughout the season.

Ingredients:

• 1 pound boneless, skinless chicken thighs, diced
• 1 tablespoon olive oil
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the sliced mushrooms and cook for an additional 5 minutes until they start to brown.
3. Stir in the diced chicken thighs and cook until browned on all sides.
4. Add the minced garlic, thyme, rosemary, salt, and pepper, stirring to combine. Pour in the chicken broth and bring to a simmer.
5. Once simmering, reduce the heat and stir in the heavy cream. Cook for another 5-10 minutes until the chicken is cooked through and the soup has thickened slightly.
6. Serve hot, garnished with fresh parsley.

This keto chicken and mushroom soup is a wonderfully comforting meal that is perfect for those cold winter nights. It’s packed with protein and healthy fats, keeping you full and satisfied without the excess carbs. The creamy broth and tender chicken create a warming dish that feels like a hug in a bowl, making it a great option for family dinners or meal prepping for the week.

Keto Chocolate Hazelnut Fat Bombs

These keto chocolate hazelnut fat bombs are a delightful and indulgent treat that satisfies your sweet tooth while keeping you on track with your low-carb diet. With the rich flavors of chocolate and hazelnut combined with healthy fats, these fat bombs are perfect for a quick snack or a post-meal dessert. They are easy to make and store well in the fridge or freezer, making them a convenient option for when cravings strike.

Ingredients:

• ½ cup coconut oil, melted
• ½ cup unsweetened cocoa powder
• ½ cup hazelnut butter (or almond butter)
• ¼ cup erythritol (or sweetener of choice)
• 1 teaspoon vanilla extract
• A pinch of salt
• Chopped hazelnuts, for topping (optional)

Instructions:

1. In a mixing bowl, combine the melted coconut oil, cocoa powder, hazelnut butter, erythritol, vanilla extract, and salt. Stir until well combined and smooth.
2. Pour the mixture into silicone molds or a lined muffin tin, filling each cavity about ¾ full.
3. If desired, sprinkle chopped hazelnuts on top of each fat bomb.
4. Place the molds in the freezer for about 30 minutes or until the fat bombs are solid.
5. Once set, remove them from the molds and store in an airtight container in the fridge or freezer.

These keto chocolate hazelnut fat bombs are a deliciously satisfying way to enjoy a sweet treat without the carbs. They’re rich in healthy fats, making them a perfect snack to keep your energy levels stable throughout the day. Whether you need a quick pick-me-up or a post-dinner indulgence, these fat bombs will keep you on track while treating your taste buds to a delightful flavor experience.

Keto Bacon-Wrapped Brussels Sprouts

These keto bacon-wrapped Brussels sprouts are a delicious and crispy side dish perfect for winter gatherings or cozy family dinners. The savory flavor of bacon paired with the earthy taste of Brussels sprouts creates a delightful combination that everyone will love. This dish is not only low in carbs but also packed with healthy fats, making it a perfect addition to your keto meal plan.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 8 slices of bacon, cut in half
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Balsamic glaze (optional, for drizzling)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until well coated.
3. Wrap each Brussels sprout half with a piece of bacon, securing it with a toothpick if necessary, and place them on the prepared baking sheet.
4. Bake for 25-30 minutes or until the bacon is crispy and the Brussels sprouts are tender.
5. If desired, drizzle with balsamic glaze before serving.

These bacon-wrapped Brussels sprouts are not only delicious but also easy to prepare. The crispy bacon adds a wonderful crunch to the tender sprouts, making this dish a hit at any gathering. They’re perfect as a side dish or as a finger food appetizer, and they will surely be a favorite at your winter feasts!

Keto Cauliflower Chowder

This keto cauliflower chowder is a creamy, hearty soup that’s perfect for cold winter nights. With its rich texture and comforting flavors, it’s a delicious alternative to traditional potato chowder while keeping your carb intake in check. Packed with nutrients, this chowder will warm you up and fill you with goodness.

Ingredients:

• 1 head of cauliflower, chopped into florets
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• Chopped green onions or bacon bits for garnish (optional)

Instructions:

1. In a large pot, sauté the chopped onion in a bit of oil over medium heat until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
2. Add the cauliflower florets and broth to the pot. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the cauliflower is tender.
3. Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender.
4. Stir in the heavy cream, thyme, salt, pepper, and cheddar cheese. Cook over low heat until the cheese is melted and the chowder is heated through.
5. Serve hot, garnished with chopped green onions or bacon bits if desired.

This keto cauliflower chowder is a fantastic way to enjoy a comforting bowl of soup without the carbs associated with traditional chowder. The creamy texture and savory flavors make it a satisfying meal that is perfect for winter. It’s also a great way to sneak in some extra veggies, making it a wholesome option for the whole family.

Keto Lemon Butter Salmon

This keto lemon butter salmon is a quick and flavorful dish that highlights the freshness of salmon with a zesty lemon butter sauce. Rich in healthy fats and omega-3 fatty acids, this dish is not only delicious but also incredibly good for you. It’s perfect for winter nights when you want something light yet satisfying.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 3 tablespoons butter
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan over medium heat, melt the butter. Add the minced garlic, lemon juice, lemon zest, salt, and pepper, stirring to combine. Cook for 1-2 minutes until fragrant.
3. Place the salmon fillets on a lined baking sheet. Pour the lemon butter sauce over the fillets, making sure they are well coated.
4. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
5. Serve hot, garnished with fresh parsley.

This keto lemon butter salmon is an elegant yet simple dish that brings a burst of flavor to your dinner table. The buttery lemon sauce perfectly complements the rich flavor of the salmon, making it a delightful meal that feels special without being overly complicated. It’s an excellent choice for weeknight dinners or for impressing guests during the winter months!

Keto Chicken Alfredo Zucchini Noodles

This creamy Keto Chicken Alfredo Zucchini Noodles dish is a healthy twist on the classic pasta Alfredo. The zucchini noodles provide a light and low-carb alternative, while the rich Alfredo sauce made from cream, cheese, and garlic makes this dish indulgent and satisfying. It’s a perfect winter meal that feels cozy and comforting, without the extra carbs.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 boneless, skinless chicken breasts, diced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 7-8 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Pour in the heavy cream and bring to a gentle simmer.
3. Stir in the Parmesan cheese until melted and the sauce is creamy. Return the cooked chicken to the skillet, and add the spiralized zucchini noodles. Toss to combine and cook for an additional 3-4 minutes until the noodles are tender.
4. Serve hot, garnished with chopped parsley.

This Keto Chicken Alfredo Zucchini Noodles dish is a delightful way to enjoy a classic comfort food while adhering to your keto diet. The creamy Alfredo sauce clings perfectly to the zucchini noodles, making each bite a creamy delight. It’s quick to prepare, making it an ideal weeknight meal that is both nutritious and satisfying.

Keto Beef and Broccoli Stir-Fry

This Keto Beef and Broccoli Stir-Fry is a flavorful and easy-to-make dish that brings together tender beef and crisp broccoli in a savory sauce. Perfect for a weeknight dinner, this dish is packed with protein and healthy vegetables while being low in carbs. The rich flavors and vibrant colors make it a fantastic winter meal that’s sure to impress.

Ingredients:

• 1 pound flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 3 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 2 tablespoons sesame oil
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 1 teaspoon chili flakes (optional)
• Sesame seeds, for garnish (optional)
• Green onions, chopped, for garnish

Instructions:

1. In a large skillet or wok, heat sesame oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
2. Add the sliced beef to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add the broccoli florets and a splash of water. Cover and steam for 2-3 minutes until the broccoli is tender-crisp.
4. Return the beef to the skillet, and add soy sauce and chili flakes. Toss everything together and cook for an additional 1-2 minutes until heated through.
5. Serve hot, garnished with sesame seeds and chopped green onions.

This Keto Beef and Broccoli Stir-Fry is not only quick to prepare but also a satisfying way to enjoy a healthy meal. The combination of tender beef and crisp broccoli tossed in a flavorful sauce makes it a well-balanced dish that keeps you feeling full without sacrificing taste. It’s a perfect addition to your winter meal rotation!

Keto Pumpkin Cheesecake Bars

These Keto Pumpkin Cheesecake Bars are a delicious way to celebrate the flavors of winter while keeping your carb count low. With a creamy pumpkin filling and a buttery almond flour crust, these bars are perfect for holiday gatherings or a sweet treat after dinner. They’re easy to make and store well, making them a convenient dessert option.

Ingredients:

• For the crust:
  • 1 ½ cups almond flour
  • ½ cup unsalted butter, melted
  • ¼ cup erythritol (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
• For the filling:
  • 2 (8 oz) packages cream cheese, softened
  • 1 cup pumpkin puree
  • ½ cup erythritol (or sweetener of choice)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a mixing bowl, combine almond flour, melted butter, erythritol, vanilla extract, and salt. Press the mixture firmly into the bottom of the prepared baking pan to form the crust.
3. In a separate bowl, beat the softened cream cheese until smooth. Add pumpkin puree, erythritol, eggs, vanilla extract, pumpkin pie spice, and cinnamon. Mix until well combined and creamy.
4. Pour the filling over the crust and spread evenly. Bake for 25-30 minutes or until the edges are set and the center is slightly jiggly.
5. Allow to cool completely, then refrigerate for at least 2 hours before cutting into bars.

These Keto Pumpkin Cheesecake Bars are a delightful way to indulge in the flavors of winter without the guilt. The creamy pumpkin filling paired with the buttery almond flour crust creates a harmonious blend of textures and tastes that everyone will love. Perfect for holiday gatherings or as a sweet snack, these bars are a delicious keto-friendly dessert that will satisfy your cravings!

Keto Creamy Tuscan Chicken

Keto Creamy Tuscan Chicken is a decadent dish that brings the rich flavors of Italy to your dinner table. This one-pan recipe features juicy chicken breasts simmered in a creamy sauce made with spinach, sun-dried tomatoes, and Parmesan cheese. It’s not only low in carbs but also packed with flavor, making it a comforting meal for chilly winter nights.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup spinach, fresh
• ½ cup sun-dried tomatoes, chopped
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh basil, for garnish (optional)

Instructions:

1. In a large skillet, heat olive oil over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, add minced garlic and sauté for about 30 seconds. Pour in the heavy cream, then add the spinach, sun-dried tomatoes, Italian seasoning, and Parmesan cheese. Stir until the cheese is melted and the sauce is creamy.
3. Return the chicken to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes to heat everything through.
4. Serve hot, garnished with fresh basil if desired.

Keto Creamy Tuscan Chicken is an indulgent dish that feels like a treat yet fits perfectly within your keto lifestyle. The creamy sauce complements the juicy chicken beautifully, while the sun-dried tomatoes and spinach add bursts of flavor and color. This meal is excellent for family dinners or impressing guests during the winter months.

Keto Cheesy Broccoli and Cauliflower Casserole

This Keto Cheesy Broccoli and Cauliflower Casserole is a comforting, cheesy dish that makes a perfect side for any winter meal. Packed with fiber and nutrients from the vegetables, this casserole is smothered in a rich and creamy cheese sauce, making it a delicious low-carb alternative to traditional casseroles. It’s a great way to get your veggies in during the colder months!

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese, softened
• ½ cup sour cream
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• ½ cup grated Parmesan cheese (for topping)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
2. In a large pot of boiling water, blanch the broccoli and cauliflower for 2-3 minutes until tender-crisp. Drain and set aside.
3. In a large mixing bowl, combine the softened cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Stir in the cheddar cheese, then add the blanched broccoli and cauliflower. Toss to coat the vegetables in the cheese mixture.
5. Transfer the mixture to the prepared baking dish and sprinkle grated Parmesan cheese on top.
6. Bake for 25-30 minutes or until bubbly and golden on top.

Keto Cheesy Broccoli and Cauliflower Casserole is a fantastic way to enjoy vegetables while satisfying your cheese cravings. The combination of broccoli and cauliflower provides a wonderful texture, and the creamy cheese sauce makes it irresistibly comforting. This dish is perfect as a side for holiday dinners or as a hearty vegetarian main course.

Keto Chili Con Carne

Keto Chili Con Carne is a hearty and flavorful dish that warms you from the inside out during the cold winter months. This spicy, savory chili is packed with ground beef, spices, and healthy vegetables, making it a perfect low-carb meal that still feels indulgent. It’s easy to make in one pot and is great for meal prep!

Ingredients:

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions:

1. In a large pot over medium heat, brown the ground beef, breaking it apart as it cooks. Drain any excess fat.
2. Add chopped onion, minced garlic, and diced bell pepper to the pot. Sauté for 4-5 minutes until the vegetables are tender.
3. Stir in the diced tomatoes, beef broth, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes, stirring occasionally.
4. Adjust seasoning to taste and serve hot, garnished with fresh cilantro if desired.

Keto Chili Con Carne is a filling dish that packs a punch of flavor and warmth, perfect for chilly winter evenings. The combination of spices and hearty ingredients creates a satisfying meal that will keep you full and cozy. Enjoy it on its own or with a dollop of sour cream for an extra creamy touch. This chili is also a great option for meal prepping, as it tastes even better the next day!

Note: More recipes are coming soon!