As the winter months roll in, many of us crave fresh, vibrant flavors to brighten up our meals. One fruit that shines during this season is the kiwi.
Known for its tangy sweetness and vibrant green color, kiwi not only adds a pop of color to your dishes but also packs a nutritional punch, offering a wealth of vitamins, minerals, and antioxidants.
Incorporating kiwi into your winter salads is a fantastic way to enjoy its delightful flavor while creating beautiful and healthy meals.
Whether you’re looking for a refreshing side dish for your holiday gatherings, a light lunch option, or a sweet dessert, there’s a kiwi salad recipe that will tantalize your taste buds.
In this blog post, we present over 50 delectable winter kiwi fruit salad recipes that combine kiwi with various fruits, vegetables, nuts, and dressings.
These recipes are not only easy to prepare but also perfect for any occasion, allowing you to celebrate the season with delicious and nutritious meals.
Get ready to explore the versatility of kiwi and elevate your winter salad game!
50+ Irresistible Winter Kiwi Fruit Salad Recipes to Brighten Your Day
As we embrace the winter season, let the vibrant flavor of kiwi transform your salads into delightful culinary creations. With over 50 kiwi fruit salad recipes at your fingertips, you’ll find endless ways to incorporate this luscious fruit into your meals.
Whether you prefer a sweet and fruity salad or a zesty and refreshing option, there’s something here for everyone.
By including kiwi in your winter salads, you’ll not only enjoy its unique taste but also reap the many health benefits it offers.
So, gather your ingredients, get creative in the kitchen, and celebrate the season with these delicious kiwi salads.
Your body will thank you, and your taste buds will rejoice!
Kiwi Citrus Medley Salad
This Kiwi Citrus Medley Salad combines the tanginess of fresh kiwi with the sweet and tart flavors of seasonal citrus fruits. With a drizzle of honey and a sprinkle of mint, this salad is not only visually stunning but also bursting with vitamins and antioxidants. Perfect as a light dessert or a side dish, it’s an excellent way to brighten up any winter meal.
Ingredients:
- 4 ripe kiwis, peeled and sliced
- 2 oranges, segmented
- 1 grapefruit, segmented
- 1 cup pomegranate seeds
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh mint, chopped
- A pinch of salt
Instructions:
- In a large mixing bowl, combine the sliced kiwis, orange segments, grapefruit segments, and pomegranate seeds.
- In a small bowl, whisk together the honey, lime juice, and salt until smooth.
- Pour the honey-lime dressing over the fruit mixture and gently toss to coat.
- Garnish with fresh mint before serving.
This Kiwi Citrus Medley Salad is a refreshing, healthy, and visually appealing dish that captures the essence of winter fruit. The combination of kiwi and citrus not only offers a delightful burst of flavor but also provides a wealth of nutrients, making it a fantastic choice for a winter gathering or a simple weekday meal. The addition of mint elevates the dish, offering a fresh aroma and a hint of sophistication. Enjoy this salad as a vibrant start to your meal or as a sweet treat to end your day!
Winter Kiwi and Spinach Salad with Feta
This Winter Kiwi and Spinach Salad is a delightful blend of textures and flavors. The creaminess of feta cheese complements the juicy kiwi, while the spinach adds a nutrient-dense base. Topped with a zesty lemon vinaigrette, this salad is both satisfying and healthy. It’s a wonderful way to incorporate greens and fruits into your winter diet, making it a perfect side dish or light lunch.
Ingredients:
- 3 cups fresh spinach leaves, washed and dried
- 3 ripe kiwis, peeled and sliced
- ½ cup feta cheese, crumbled
- ¼ cup walnuts, toasted and roughly chopped
- ¼ red onion, thinly sliced
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large salad bowl, combine the fresh spinach, sliced kiwis, crumbled feta cheese, toasted walnuts, and red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.
- Drizzle the dressing over the salad and toss gently to combine.
This Winter Kiwi and Spinach Salad with Feta is a beautiful and nutritious option to enjoy during the colder months. The creamy feta and crunchy walnuts pair perfectly with the sweet kiwi and tender spinach, creating a harmonious blend of flavors and textures. This salad not only looks great on the plate but also provides a range of health benefits, including vitamins, minerals, and healthy fats. Serve it as a light lunch, or pair it with grilled chicken or fish for a more substantial meal. It’s a fantastic way to make winter meals brighter and more delicious!
Kiwi and Quinoa Winter Salad
Packed with protein and fiber, this Kiwi and Quinoa Winter Salad is a hearty yet refreshing dish. The nutty flavor of quinoa combined with sweet kiwi and crunchy vegetables creates a satisfying meal that is both nutritious and delicious. This salad is perfect for meal prep and can be enjoyed warm or cold, making it a versatile option for busy winter days.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 3 ripe kiwis, peeled and diced
- 1 red bell pepper, diced
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ¼ cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is cooked and water is absorbed. Remove from heat and let it cool.
- In a large mixing bowl, combine the cooked quinoa, diced kiwis, bell pepper, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
This Kiwi and Quinoa Winter Salad is a nourishing and flavorful dish that showcases the versatility of kiwi. With its combination of protein-packed quinoa and vibrant fruits and vegetables, it serves as a filling meal that is perfect for lunch or dinner. This salad is not only a treat for the taste buds but also a great way to fuel your body with essential nutrients during the winter months. Feel free to customize it with your favorite vegetables or proteins, making it a go-to recipe for winter meal prep. Enjoy the bright flavors and health benefits of this unique salad, bringing warmth and nourishment to your table!
Tropical Kiwi and Pineapple Salad
This Tropical Kiwi and Pineapple Salad transports you to warmer climates with its vibrant mix of flavors. The sweetness of fresh pineapple and kiwi pairs beautifully with a splash of coconut milk, creating a tropical escape in every bite. This refreshing salad is not only delicious but also packed with vitamins, making it an excellent choice for a light winter dessert or a side dish at your next gathering.
Ingredients:
- 4 ripe kiwis, peeled and diced
- 1 cup fresh pineapple, diced
- 1 banana, sliced
- 1/2 cup shredded coconut (unsweetened)
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup coconut milk
- Juice of 1 lime
- A pinch of salt
Instructions:
- In a large bowl, combine the diced kiwis, pineapple, banana, shredded coconut, and chopped mint leaves.
- In a separate bowl, whisk together the coconut milk, lime juice, and salt until well combined.
- Pour the coconut-lime dressing over the fruit mixture and gently toss to coat.
The Tropical Kiwi and Pineapple Salad is a celebration of flavors that brings a taste of the tropics to your winter table. The combination of sweet and tart fruits, along with the creamy coconut milk, creates a delightful contrast that is both refreshing and satisfying. Perfect for holiday gatherings or as a simple dessert, this salad offers a burst of color and a wealth of nutrients. Enjoy this tropical delight as a way to brighten up winter days and share the joy of fresh fruit with family and friends!
Spiced Kiwi and Apple Salad
This Spiced Kiwi and Apple Salad is a warm, cozy dish that highlights the sweet and tart notes of winter fruits. The addition of warming spices like cinnamon and nutmeg elevates the flavor profile, making it a perfect accompaniment to winter meals. With the crunch of apples and the juiciness of kiwis, this salad is a great way to enjoy seasonal produce while keeping things interesting.
Ingredients:
- 3 ripe kiwis, peeled and sliced
- 2 crisp apples (like Honeycrisp or Granny Smith), diced
- 1/4 cup walnuts, chopped
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 2 tablespoons honey
- Juice of 1 lemon
- A pinch of salt
Instructions:
- In a large bowl, combine the sliced kiwis, diced apples, and chopped walnuts.
- In a small bowl, mix together the cinnamon, nutmeg, honey, lemon juice, and salt.
- Drizzle the spiced dressing over the fruit and toss gently to combine.
The Spiced Kiwi and Apple Salad is a delightful blend of textures and flavors that embodies the essence of winter. The crispness of the apples paired with the soft, juicy kiwis creates a satisfying contrast, while the warming spices bring a cozy aroma to the dish. This salad is not only a treat for the senses but also a nourishing option that provides essential vitamins and healthy fats. Serve it as a refreshing side dish or a light dessert, and enjoy the comforting flavors that make winter feel a little brighter and more inviting!
Kiwi Berry Chia Salad
The Kiwi Berry Chia Salad is a superfood-packed dish that combines the goodness of kiwi, mixed berries, and nutrient-rich chia seeds. This vibrant salad is not only visually appealing but also incredibly healthy, making it an excellent addition to your winter meals. The natural sweetness of the fruits and the unique texture of chia seeds make this salad a delicious and energizing option to kickstart your day.
Ingredients:
- 3 ripe kiwis, peeled and sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chia seeds
- 1/4 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- Juice of 1/2 orange
- A handful of fresh mint leaves for garnish
Instructions:
- In a small bowl, combine chia seeds and almond milk. Let it sit for about 15 minutes until it thickens.
- In a large mixing bowl, combine the sliced kiwis and mixed berries.
- Add the thickened chia mixture and orange juice to the fruit bowl. If desired, add honey or maple syrup for extra sweetness.
- Toss gently to combine and garnish with fresh mint leaves before serving.
This Kiwi Berry Chia Salad is a refreshing and nutritious option that showcases the beauty of winter fruits. With its vibrant colors and a mix of sweet and tart flavors, it’s sure to impress anyone at your table. The addition of chia seeds provides a boost of fiber and omega-3 fatty acids, making this salad a wholesome choice for breakfast or a light snack. Enjoy this nutrient-packed dish to fuel your winter days and indulge in the delightful flavors that come with fresh fruits. It’s a perfect way to celebrate the bounty of the season while maintaining a healthy lifestyle!
Kiwi and Beet Salad with Goat Cheese
This Kiwi and Beet Salad with Goat Cheese is a stunning combination of earthy beets, sweet kiwi, and creamy goat cheese. The vibrant colors and contrasting flavors make it a show-stopping dish, perfect for winter gatherings. The addition of nuts adds a satisfying crunch, while a simple vinaigrette ties everything together, creating a beautifully balanced salad that is as delicious as it is nutritious.
Ingredients:
- 2 medium-sized beets, roasted and diced
- 3 ripe kiwis, peeled and sliced
- 1/2 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted and roughly chopped
- 4 cups mixed greens (such as arugula and spinach)
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large salad bowl, combine the mixed greens, diced beets, sliced kiwis, and crumbled goat cheese.
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat.
- Top with toasted walnuts before serving.
The Kiwi and Beet Salad with Goat Cheese is a delightful mix of flavors and textures that showcases the beauty of winter produce. The earthiness of the beets is beautifully complemented by the sweetness of the kiwi, while the creamy goat cheese adds richness and depth. This salad is not only visually appealing but also packed with essential nutrients, making it a perfect choice for a festive occasion or a special winter meal. Enjoy this vibrant dish as a starter or a light main course, and relish the unique combination of flavors that will leave everyone wanting more!
Kiwi and Avocado Salad with Lime Dressing
This Kiwi and Avocado Salad with Lime Dressing is a creamy, refreshing dish that combines the buttery texture of avocado with the sweet-tart flavor of kiwi. This salad is not only incredibly delicious but also packed with healthy fats, vitamins, and minerals. The zesty lime dressing adds a burst of flavor, making it a perfect accompaniment to any winter meal or a light lunch on its own.
Ingredients:
- 3 ripe kiwis, peeled and diced
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced kiwis, avocados, cherry tomatoes, red onion, and cilantro.
- In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing.
- Drizzle the lime dressing over the salad and gently toss to combine.
The Kiwi and Avocado Salad with Lime Dressing is a vibrant and nutritious option that beautifully balances flavors and textures. The creamy avocado pairs perfectly with the sweet kiwi, creating a delightful combination that’s satisfying and refreshing. This salad is a wonderful addition to any winter meal, providing a burst of color and essential nutrients. Enjoy it as a light lunch or serve it alongside grilled fish or chicken for a complete meal. This dish is sure to impress with its bright flavors and simple preparation, making it a must-try for any occasion!
Kiwi and Cucumber Salad with Sesame Dressing
This Kiwi and Cucumber Salad with Sesame Dressing is a light and refreshing dish that brings a delightful crunch and sweetness to your winter table. The combination of juicy kiwi and crisp cucumber is invigorating, while the sesame dressing adds a unique nutty flavor. This salad is perfect as a side dish for winter gatherings or as a refreshing snack throughout the day.
Ingredients:
- 3 ripe kiwis, peeled and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds (toasted)
- 3 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the sliced kiwis, cucumber, red bell pepper, and green onions.
- In a small bowl, whisk together the rice vinegar, sesame oil, honey, salt, and pepper until well combined.
- Drizzle the sesame dressing over the salad and toss gently to coat.
- Sprinkle toasted sesame seeds on top before serving.
The Kiwi and Cucumber Salad with Sesame Dressing is a refreshing and nutritious addition to your winter meals. The crunchy cucumber and sweet kiwi create a delightful contrast that is both satisfying and light. The sesame dressing adds an exciting flavor twist, making this salad stand out at any gathering. It’s perfect as a side dish, paired with grilled meats, or enjoyed on its own as a healthy snack. This dish not only offers a burst of flavor but also a variety of vitamins and minerals, making it a wholesome choice to keep you energized throughout the winter season. Enjoy this colorful salad and let its freshness brighten your day!
Kiwi Citrus Salad with Honey Drizzle
This Kiwi Citrus Salad with Honey Drizzle combines the tangy sweetness of kiwi with the bright flavors of various citrus fruits. The mixture of oranges, grapefruits, and kiwi creates a refreshing and zesty dish that’s perfect for brightening up chilly winter days. The honey drizzle adds a touch of natural sweetness, making this salad a delightful addition to your winter brunch or as a light dessert.
Ingredients:
- 4 ripe kiwis, peeled and sliced
- 2 oranges, segmented
- 1 grapefruit, segmented
- 1/4 cup pomegranate seeds
- 1 tablespoon fresh mint leaves, chopped
- 2 tablespoons honey
- Juice of 1 lime
- A pinch of salt
Instructions:
- In a large mixing bowl, combine the sliced kiwis, orange segments, grapefruit segments, and pomegranate seeds.
- In a small bowl, whisk together the honey, lime juice, and salt until well combined.
- Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat.
- Sprinkle with fresh mint leaves before serving.
The Kiwi Citrus Salad with Honey Drizzle is a vibrant and revitalizing dish that celebrates the flavors of winter. The combination of sweet and tangy fruits not only pleases the palate but also provides a wealth of vitamins and antioxidants. This salad is perfect for holiday gatherings, brunches, or as a light dessert after a hearty winter meal. Enjoy the refreshing burst of flavors that this salad brings to the table, and feel good knowing you’re nourishing your body with delicious, wholesome ingredients!
Kiwi and Quinoa Salad with Feta and Spinach
This Kiwi and Quinoa Salad with Feta and Spinach is a wholesome, nutrient-packed dish that marries the sweet flavor of kiwi with the earthiness of quinoa and the creaminess of feta cheese. Packed with protein and fiber, this salad is a satisfying option for a light lunch or dinner. It’s a great way to incorporate seasonal fruits and vegetables into your winter meals while enjoying a burst of flavors and textures.
Ingredients:
- 1 cup cooked quinoa
- 3 ripe kiwis, peeled and diced
- 2 cups fresh spinach leaves
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup walnuts, chopped
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked quinoa, diced kiwis, spinach, feta cheese, red onion, and walnuts.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Drizzle the dressing over the quinoa mixture and gently toss to combine.
The Kiwi and Quinoa Salad with Feta and Spinach is a delightful combination of flavors and textures that makes for a satisfying winter meal. The nutty quinoa provides a hearty base, while the fresh kiwi and spinach add a burst of color and nutrients. The tangy feta cheese and walnuts contribute an extra layer of flavor, creating a well-rounded dish that is both delicious and nutritious. Enjoy this salad as a main course or a side dish, and relish the unique combination of ingredients that will keep you energized and satisfied throughout the winter!
Kiwi and Carrot Salad with Ginger Dressing
This Kiwi and Carrot Salad with Ginger Dressing is a refreshing and colorful dish that features the sweet taste of kiwi paired with the crunch of fresh carrots. The zingy ginger dressing adds a delightful kick, making this salad an exciting addition to your winter meals. Packed with vitamins and nutrients, it’s a great way to incorporate more fruits and vegetables into your diet while enjoying a burst of flavors.
Ingredients:
- 3 ripe kiwis, peeled and sliced
- 2 large carrots, grated
- 1/2 cup red cabbage, shredded
- 1/4 cup raisins
- 1/4 cup sunflower seeds
- 2 tablespoons fresh ginger, grated
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the sliced kiwis, grated carrots, shredded red cabbage, raisins, and sunflower seeds.
- In a small bowl, whisk together the grated ginger, olive oil, apple cider vinegar, salt, and pepper until well combined.
- Drizzle the ginger dressing over the salad and toss gently to coat.
The Kiwi and Carrot Salad with Ginger Dressing is a vibrant and nutritious dish that adds a refreshing twist to your winter meals. The combination of sweet kiwi and crunchy carrots, paired with the zing of ginger, creates a flavorful experience that is both satisfying and nourishing. This salad is perfect as a side dish or a light lunch, providing a delightful balance of flavors and textures. Enjoy the health benefits and delicious taste of this salad as you embrace the winter season, and feel good about treating your body to wholesome ingredients!
Kiwi and Berry Salad with Almond Crunch
This Kiwi and Berry Salad with Almond Crunch is a delightful mix of seasonal fruits that come together to create a colorful and refreshing dish. The natural sweetness of kiwi and berries is complemented by the crunchy almond topping, making it perfect for breakfast or a light snack. Packed with antioxidants and vitamins, this salad is not only delicious but also offers numerous health benefits to keep you energized during the winter months.
Ingredients:
- 3 ripe kiwis, peeled and sliced
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1/2 cup raspberries
- 1/4 cup sliced almonds, toasted
- 2 tablespoons honey
- Juice of 1 lemon
- Fresh mint leaves for garnish
Instructions:
- In a large mixing bowl, gently combine the sliced kiwis, strawberries, blueberries, and raspberries.
- In a small bowl, whisk together the honey and lemon juice until well combined.
- Drizzle the honey-lemon mixture over the fruit and gently toss to coat.
- Top with toasted almonds and garnish with fresh mint leaves before serving.
The Kiwi and Berry Salad with Almond Crunch is a vibrant and nutritious dish that brings together the best of winter fruits. The combination of sweet kiwi and mixed berries creates a burst of flavors that are not only delicious but also visually appealing. The toasted almonds add a delightful crunch, making every bite satisfying. This salad is perfect for breakfast, a snack, or as a light dessert after a hearty winter meal. Enjoy the freshness and health benefits this salad brings to your table, and let it brighten your winter days!
Kiwi and Pomegranate Salad with Citrus Vinaigrette
This Kiwi and Pomegranate Salad with Citrus Vinaigrette is a festive dish that celebrates the vibrant flavors of winter. The juicy kiwi and tart pomegranate seeds combine beautifully, while the citrus vinaigrette enhances the freshness of the ingredients. This salad is not only delicious but also packed with nutrients, making it a perfect addition to your winter holiday gatherings or a light meal any day.
Ingredients:
- 3 ripe kiwis, peeled and sliced
- 1 cup pomegranate seeds
- 1/2 cup orange segments
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the sliced kiwis, pomegranate seeds, and orange segments.
- In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper until well combined.
- Drizzle the citrus vinaigrette over the fruit mixture and gently toss to combine.
- Top with chopped walnuts before serving.
The Kiwi and Pomegranate Salad with Citrus Vinaigrette is a delightful and nutritious option that captures the essence of winter flavors. The sweet and tart combination of kiwi and pomegranate makes this salad a standout dish, while the citrus vinaigrette adds a refreshing brightness. It’s a perfect accompaniment to any winter meal or holiday feast, offering a beautiful presentation and a wealth of health benefits. Enjoy this salad as a light side dish, a refreshing starter, or a vibrant addition to your festive table!
Spicy Kiwi and Cucumber Salad with Chili Lime Dressing
This Spicy Kiwi and Cucumber Salad with Chili Lime Dressing is a refreshing and zesty dish that packs a flavorful punch. The sweet kiwi balances beautifully with the crisp cucumber, while the chili lime dressing adds a hint of heat and tang. This salad is a unique and exciting way to incorporate winter fruits into your meals, making it a great option for those who enjoy a little spice in their dishes.
Ingredients:
- 3 ripe kiwis, peeled and diced
- 1 large cucumber, diced
- 1/2 red onion, finely sliced
- 1 jalapeño pepper, finely chopped (adjust to taste)
- 2 tablespoons fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt to taste
Instructions:
- In a large mixing bowl, combine the diced kiwis, cucumber, red onion, jalapeño, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, honey, and salt until well combined.
- Drizzle the chili lime dressing over the salad and gently toss to combine.
The Spicy Kiwi and Cucumber Salad with Chili Lime Dressing is a unique and flavorful dish that is sure to excite your taste buds. The refreshing combination of sweet kiwi and crisp cucumber, paired with the heat from the jalapeño, creates a delicious balance that is perfect for adventurous eaters. This salad can be served as a side dish for grilled meats or enjoyed on its own as a light lunch. Embrace the bold flavors and health benefits this salad offers, and let it add a vibrant touch to your winter meals!
Note: More recipes are coming soon!
