50+ Healthy Winter Low-Calorie Dinner Recipes You’ll Love

As the temperatures drop and winter settles in, finding warm, comforting meals that won’t weigh you down becomes essential. Winter is the perfect time for hearty dinners, but that doesn’t mean you have to sacrifice health for flavor.

This blog will guide you through 50+ winter low-calorie dinner recipes that are both satisfying and nutritious. Whether you’re looking for cozy soups, hearty casseroles, or quick stir-fries, our collection has something for everyone.

Each recipe is designed to be easy to prepare, allowing you to enjoy the warmth of winter without worrying about the calorie count.

Get ready to indulge in delicious meals that will keep you feeling good all season long!

50+ Healthy Winter Low-Calorie Dinner Recipes You’ll Love

With winter in full swing, there’s no better time to explore hearty and low-calorie dinner options.

Our collection of 50+ winter low-calorie dinner recipes ensures that you can enjoy delicious, satisfying meals that keep you warm and nourished throughout the chilly months.

Whether you’re cooking for family, friends, or just yourself, these recipes provide variety and flavor without the guilt.

Embrace the season with wholesome ingredients and flavors that celebrate winter while supporting your health goals.

Let this be the winter you find joy in cooking light, comforting meals that will keep you cozy all season long!

Creamy Cauliflower Soup

This creamy cauliflower soup is a comforting, low-calorie option that doesn’t skimp on flavor. Packed with nutrients and made with wholesome ingredients, it’s perfect for a chilly evening. The cauliflower lends a velvety texture, while herbs and spices enhance its flavor, making it a satisfying meal without the guilt.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
2. Add the chopped cauliflower and thyme, stirring for about 5 minutes until fragrant.
3. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until the cauliflower is tender.
4. Use an immersion blender to puree the soup until smooth. Stir in the almond milk and season with salt and pepper.
5. Heat through and serve hot, garnished with fresh parsley.

This creamy cauliflower soup is not only comforting but also low in calories, making it an excellent choice for a winter dinner. The use of almond milk keeps the recipe light while still providing a creamy consistency that will leave you feeling satisfied. Pair it with a whole grain roll for a complete meal that feels indulgent without the excess calories.

Lemon Herb Grilled Chicken with Asparagus

This lemon herb grilled chicken paired with roasted asparagus is a refreshing and nutritious dish. The chicken is marinated in a zesty lemon herb blend, enhancing its flavor, while asparagus adds a delightful crunch and is rich in vitamins. This meal is perfect for those looking to maintain a balanced diet during the winter months.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lemon, juiced and zested
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 pound asparagus, trimmed

Instructions:

1. In a bowl, mix the lemon juice, zest, olive oil, garlic, oregano, basil, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
2. Preheat the grill or a grill pan over medium-high heat.
3. While the grill is heating, place the asparagus on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast in the oven at 400°F (200°C) for about 10-12 minutes until tender.
4. Grill the chicken for 6-7 minutes per side or until cooked through.
5. Serve the grilled chicken alongside the roasted asparagus.

This lemon herb grilled chicken with asparagus is a delightful way to enjoy a low-calorie meal that doesn’t compromise on flavor. The bright citrus notes elevate the dish, making it refreshing even in the colder months. This meal is not only easy to prepare but also packed with protein and nutrients, keeping you energized throughout the evening.

Quinoa Stuffed Bell Peppers

These quinoa stuffed bell peppers are a colorful and nutritious winter dinner option. Filled with protein-rich quinoa, black beans, and a medley of spices, these peppers are both filling and flavorful. This dish is an excellent choice for anyone looking to incorporate more plant-based meals into their diet without exceeding their calorie limits.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup corn (fresh, frozen, or canned)
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a large bowl, combine the cooked quinoa, black beans, diced tomatoes, cumin, chili powder, salt, pepper, and corn. Mix well.
3. Stuff each bell pepper with the quinoa mixture and place them upright in a baking dish.
4. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
5. Garnish with fresh cilantro before serving.

Quinoa stuffed bell peppers are not only visually appealing but also a wholesome and satisfying meal. Each bite is packed with flavor, and the combination of quinoa and black beans provides a hearty source of protein and fiber. This dish is ideal for meal prepping, as the leftovers can be easily reheated for a quick, nutritious dinner throughout the week, ensuring you stay on track with your healthy eating goals even during winter.

Spicy Lentil Chili

This spicy lentil chili is a hearty and nutritious dish that’s perfect for winter. Packed with protein from lentils and loaded with vegetables, this chili is both filling and satisfying. The combination of spices adds warmth and flavor, making it an ideal option for a comforting dinner that won’t derail your healthy eating plans.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 can (15 oz) kidney beans, rinsed and drained
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté the onion and garlic over medium heat until softened, about 5 minutes.
2. Add the bell pepper, chili powder, cumin, smoked paprika, salt, and pepper. Stir and cook for another 2-3 minutes.
3. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until the lentils are tender.
4. Stir in the kidney beans and cook for an additional 5-10 minutes until heated through.
5. Serve hot, garnished with fresh cilantro.

This spicy lentil chili is not only low in calories but also rich in flavor and nutrition. The lentils provide a great source of plant-based protein, while the spices and vegetables make this dish satisfying and delicious. Enjoy this chili on its own or paired with a side salad or whole grain bread for a complete winter meal that warms both body and soul.

Zucchini Noodles with Turkey Meatballs

Zucchini noodles topped with turkey meatballs is a creative and low-calorie twist on traditional pasta dishes. The zucchini provides a nutritious and light base, while the turkey meatballs are packed with protein. This dish is easy to prepare and offers a satisfying way to enjoy a comforting dinner without the extra calories.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 pound ground turkey
• 1/4 cup breadcrumbs (whole wheat preferred)
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce (low-sodium)
• Fresh basil for garnish
• Grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, Italian seasoning, salt, and pepper. Mix well and form into meatballs (about 1 inch in diameter).
3. Place the meatballs on a baking sheet and bake for 20-25 minutes until cooked through.
4. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Add the spiralized zucchini and cook for 3-4 minutes until just tender.
5. Serve the zucchini noodles topped with turkey meatballs and marinara sauce, garnished with fresh basil and Parmesan cheese if desired.

Zucchini noodles with turkey meatballs is a fantastic low-calorie dinner that satisfies pasta cravings without the extra carbs. The spiralized zucchini offers a fun and healthy alternative to traditional noodles, while the turkey meatballs provide lean protein. This dish is not only quick to prepare but also versatile; you can add your favorite veggies to the sauce or mix up the herbs and spices for a unique twist every time you make it.

Savory Mushroom and Spinach Quiche

This savory mushroom and spinach quiche is a delightful, low-calorie dish that’s perfect for dinner or even brunch. The combination of earthy mushrooms and fresh spinach creates a flavorful filling that pairs perfectly with a light crust. This quiche is easy to prepare and can be enjoyed hot or cold, making it a versatile option for winter meals.

Ingredients:

• 1 pre-made whole wheat pie crust
• 1 cup mushrooms, sliced
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 4 large eggs
• 1 cup skim milk
• 1/2 cup low-fat shredded cheese (optional)
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet over medium heat, sauté the onion and mushrooms until softened. Add the spinach and cook until wilted. Season with thyme, salt, and pepper.
3. In a bowl, whisk together the eggs and skim milk. Stir in the sautéed vegetables and cheese (if using).
4. Pour the mixture into the prepared pie crust and bake for 35-40 minutes until the quiche is set and lightly browned on top.
5. Allow to cool slightly before slicing and serving.

This savory mushroom and spinach quiche is a delicious low-calorie option that provides plenty of flavor and nutrition. The egg and vegetable filling is rich in protein and vitamins, while the whole wheat crust adds fiber to the meal. Perfect for a winter dinner, this quiche can also be made ahead of time and served as leftovers, making it a convenient option for busy evenings. Enjoy it alongside a fresh salad for a well-rounded meal.

Thai Coconut Chicken Soup

This Thai coconut chicken soup, also known as Tom Kha Gai, is a fragrant and comforting dish that’s perfect for winter evenings. The rich coconut milk combined with fresh herbs and spices creates a delightful broth that is both satisfying and low in calories. Packed with lean chicken and vegetables, this soup is not only delicious but also nourishing, making it a great choice for a wholesome dinner.

Ingredients:

• 1 pound boneless, skinless chicken breast, thinly sliced
• 1 can (14 oz) light coconut milk
• 3 cups low-sodium chicken broth
• 1 cup mushrooms, sliced
• 1 red bell pepper, sliced
• 2 stalks lemongrass, trimmed and smashed
• 3-4 kaffir lime leaves (optional)
• 2 tablespoons fish sauce (or soy sauce for a vegetarian option)
• 1 tablespoon lime juice
• 1 tablespoon fresh ginger, minced
• Fresh cilantro and lime wedges for garnish

Instructions:

1. In a large pot, combine the chicken broth, coconut milk, lemongrass, ginger, and lime leaves. Bring to a simmer over medium heat.
2. Add the sliced chicken and cook for about 10 minutes, or until the chicken is cooked through.
3. Stir in the mushrooms and bell pepper, and cook for an additional 5 minutes until the vegetables are tender.
4. Add the fish sauce and lime juice, adjusting to taste. Remove the lemongrass and lime leaves before serving.
5. Serve hot, garnished with fresh cilantro and lime wedges.

This Thai coconut chicken soup is a fantastic low-calorie meal that transports your taste buds to a tropical paradise. The aromatic ingredients and creamy coconut milk create a deliciously rich soup without the heavy calories typically associated with creamy dishes. It’s a wonderful way to incorporate lean protein and vegetables into your winter diet while enjoying a bowl of warmth and comfort. Pair it with a side of brown rice or quinoa for a complete meal.

Balsamic Glazed Brussels Sprouts and Chicken

This balsamic glazed Brussels sprouts and chicken dish is a delightful combination of flavors and textures, making it a perfect winter dinner. The savory chicken pairs beautifully with the slightly sweet and tangy balsamic glaze, while the Brussels sprouts add a nutritious and hearty element. This recipe is not only low in calories but also quick to prepare, making it an excellent option for busy evenings.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 pound Brussels sprouts, halved
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.
3. Season the chicken thighs with salt and pepper and place them on the same baking sheet. Drizzle balsamic vinegar over the chicken and Brussels sprouts.
4. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
5. Serve hot, garnished with fresh thyme.

This balsamic glazed Brussels sprouts and chicken dish is a simple yet flavorful winter meal that delivers both nutrition and taste. The roasted Brussels sprouts add a wonderful depth of flavor, while the balsamic glaze enhances the dish with a sweet tang. This recipe is not only satisfying but also low in calories, making it ideal for those looking to maintain a healthy diet during the winter months. Serve it alongside a whole grain like quinoa or brown rice for a well-rounded dinner.

Roasted Vegetable and Quinoa Bowl

This roasted vegetable and quinoa bowl is a colorful and nutritious meal that’s perfect for winter. Loaded with seasonal vegetables and protein-rich quinoa, this dish is not only filling but also packed with vitamins and minerals. The combination of roasted flavors and fresh herbs creates a satisfying bowl that’s low in calories, making it a great option for a healthy winter dinner.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 2 cups mixed seasonal vegetables (carrots, sweet potatoes, bell peppers, etc.), diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish
• Optional: feta cheese or avocado for topping

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss the diced vegetables with olive oil, garlic powder, paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
3. Meanwhile, cook the quinoa in vegetable broth according to package instructions.
4. Once the quinoa is cooked and the vegetables are roasted, assemble the bowls by placing quinoa at the base, topped with the roasted vegetables.
5. Garnish with fresh herbs and optional toppings like feta cheese or avocado.

This roasted vegetable and quinoa bowl is a nutritious and delicious way to enjoy a low-calorie dinner during the winter months. The roasted vegetables bring warmth and comfort, while the quinoa provides a complete protein source. This dish is not only versatile—allowing you to use whatever vegetables are in season—but also easy to prepare, making it a fantastic option for meal prep. Enjoy this wholesome bowl as a satisfying dinner that will leave you feeling nourished and fulfilled.

Sweet Potato and Black Bean Tacos

These sweet potato and black bean tacos are a flavorful and satisfying option for a winter dinner. The combination of roasted sweet potatoes and protein-packed black beans creates a filling dish that is both nutritious and low in calories. Topped with fresh avocado and a zesty lime crema, these tacos are perfect for those cold evenings when you want something comforting yet healthy.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 corn tortillas
• 1 avocado, sliced
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
3. While the sweet potatoes are roasting, prepare the lime crema by mixing Greek yogurt and lime juice in a small bowl. Set aside.
4. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
5. Assemble the tacos by filling each tortilla with roasted sweet potatoes and black beans. Top with avocado slices, lime crema, and fresh cilantro.

These sweet potato and black bean tacos offer a perfect balance of flavors and textures, making them a delightful winter meal. The sweet potatoes provide a natural sweetness and a hearty base, while the black beans add protein and fiber. The creamy avocado and zesty lime crema elevate the dish, ensuring every bite is delicious. Enjoy these tacos with a side of fresh salsa or a light salad for a satisfying and nutritious dinner that warms you from the inside out.

Moroccan Chickpea Stew

This Moroccan chickpea stew is a fragrant and hearty dish that is perfect for winter nights. The combination of chickpeas, tomatoes, and warm spices creates a rich and flavorful stew that is both filling and low in calories. This one-pot meal is easy to prepare and is packed with protein, fiber, and a variety of vegetables, making it a nourishing choice for any dinner.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 can (14 oz) diced tomatoes
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 zucchini, diced
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 5 minutes.
2. Stir in the carrot and zucchini, and cook for an additional 5 minutes.
3. Add the chickpeas, diced tomatoes, vegetable broth, cumin, coriander, cinnamon, salt, and pepper. Bring to a simmer.
4. Cover and cook for 20-25 minutes, allowing the flavors to meld and the vegetables to soften.
5. Serve hot, garnished with fresh parsley.

This Moroccan chickpea stew is a vibrant and hearty meal that brings warmth and comfort during chilly winter evenings. The combination of spices adds depth and richness, while the chickpeas and vegetables provide essential nutrients and fiber. This dish is perfect for meal prep, as it can be made in advance and reheated for a quick dinner throughout the week. Enjoy it with crusty whole grain bread or over a bed of fluffy couscous for a complete and satisfying meal.

Creamy Cauliflower and Leek Soup

This creamy cauliflower and leek soup is a comforting and low-calorie option that warms you up on cold winter nights. Made with wholesome ingredients, this soup is rich in flavor and nutrients while remaining light. The creamy texture comes from blending the cauliflower, making it a great alternative to heavy cream-based soups, allowing you to indulge without the calories.

Ingredients:

• 1 head of cauliflower, chopped
• 2 leeks, white and light green parts only, sliced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon thyme
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the sliced leeks and garlic, and sauté until softened, about 5 minutes.
2. Add the chopped cauliflower, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes until the cauliflower is tender.
3. Using an immersion blender or regular blender, puree the soup until smooth.
4. If the soup is too thick, you can add a little more vegetable broth to reach your desired consistency.
5. Serve hot, garnished with fresh chives.

This creamy cauliflower and leek soup is a delightful way to enjoy a low-calorie dinner during the winter months. The combination of cauliflower and leeks provides a mild yet rich flavor, making this soup a wonderful choice for a light but satisfying meal. It’s easy to prepare and can be made in batches, perfect for leftovers or meal prep. Enjoy this soup with a slice of whole-grain bread or a light salad for a wholesome dinner that warms you from the inside out.

Lentil and Vegetable Shepherd’s Pie

This lentil and vegetable shepherd’s pie is a wholesome and satisfying dish that offers a healthy twist on the traditional recipe. Packed with lentils, carrots, peas, and a flavorful herb-infused mashed potato topping, this dish is perfect for cold winter evenings. It’s not only low in calories but also rich in plant-based protein and fiber, making it a filling meal that everyone will love.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 2 cups vegetable broth
• 1 onion, diced
• 2 carrots, diced
• 1 cup frozen peas
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 4 medium potatoes, peeled and diced
• 1/4 cup skim milk
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a pot, bring the lentils and vegetable broth to a boil. Reduce the heat and simmer for about 20 minutes or until tender.
2. In a skillet, heat a drizzle of olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
3. Stir in the carrots, cooked lentils, peas, thyme, rosemary, salt, and pepper. Cook for an additional 5 minutes, then remove from heat.
4. Meanwhile, boil the potatoes in salted water until tender, about 15 minutes. Drain and mash with skim milk, salt, and pepper until smooth.
5. Preheat the oven to 375°F (190°C). In a baking dish, layer the lentil mixture, and top it with the mashed potatoes. Smooth the top with a spatula.
6. Bake for 25-30 minutes or until the top is slightly golden. Serve hot.

This lentil and vegetable shepherd’s pie is a hearty and nutritious winter meal that brings comfort without the calories. The combination of lentils and vegetables offers a rich texture and flavor, while the creamy mashed potato topping adds a satisfying element. This dish is perfect for meal prep and leftovers, making it easy to enjoy throughout the week. Pair it with a fresh salad for a complete and wholesome dinner that warms the soul.

Spicy Turkey Chili

This spicy turkey chili is a flavorful and hearty dish that’s perfect for winter nights. Made with lean ground turkey, beans, and a variety of spices, this chili is low in calories yet high in protein and fiber. It’s an easy one-pot meal that can be customized with your favorite toppings, making it a versatile option for family dinners or gatherings.

Ingredients:

• 1 pound lean ground turkey
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (14 oz) diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Olive oil for cooking
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the ground turkey, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
3. Stir in the chili powder, cumin, cayenne pepper, salt, and pepper. Cook for an additional minute to allow the spices to bloom.
4. Add the black beans, kidney beans, and diced tomatoes. Bring to a simmer and cook for 20-30 minutes, allowing the flavors to meld.
5. Serve hot, garnished with fresh cilantro.

This spicy turkey chili is a deliciously warming dish that offers all the comfort of traditional chili without the excess calories. The lean ground turkey provides protein, while the beans add fiber and heartiness to the meal. This dish is perfect for a cozy winter dinner and is great for leftovers, making it a convenient option for busy nights. Customize your chili with toppings like avocado, Greek yogurt, or shredded cheese for an added burst of flavor.

Ginger Garlic Shrimp and Broccoli Stir-Fry

This ginger garlic shrimp and broccoli stir-fry is a quick and healthy meal that’s ideal for busy winter evenings. The combination of shrimp, fresh broccoli, and a savory ginger-garlic sauce creates a deliciously light yet satisfying dish. This recipe is low in calories and rich in protein, making it a great choice for a nutritious dinner without compromising on flavor.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 1 tablespoon sesame oil (optional)
• Cooked brown rice or quinoa for serving

Instructions:

1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the skillet and cook for 3-4 minutes until pink and opaque.
3. Stir in the broccoli florets and soy sauce, and cook for an additional 3-4 minutes until the broccoli is tender-crisp.
4. Drizzle with sesame oil if using, and stir to combine.
5. Serve the stir-fry over cooked brown rice or quinoa.

This ginger garlic shrimp and broccoli stir-fry is a flavorful and light winter meal that comes together in no time. The vibrant colors and fresh ingredients make this dish not only appealing but also packed with nutrients. The shrimp provide lean protein, while the broccoli adds fiber and essential vitamins. Enjoy this stir-fry as a quick dinner option that is both satisfying and low in calories, perfect for those busy weeknights when you want something delicious yet healthy.

Note: More recipes are coming soon!