Bagel Breakfast Sandwich
A deliciously simple Bagel Breakfast Sandwich with fluffy baked eggs, fresh vegetables, and creamy avocado. High in protein and fiber, it’s quick to prepare and perfect for a nourishing start to your day. Ideal for busy mornings or meal prep, this sandwich is both healthy and satisfying.
Equipment
- 1 large mixing bowl
- 1 whisk or fork
- 8×8-inch baking dish
- Measuring Cups and Spoons
- Knife
- Cutting board
- Toaster or toaster oven
- Oven Mitts
Ingredients
For the Eggs:
- 4 large eggs
- ½ cup cottage cheese 2% or 4% milkfat
- ¼ cup shredded cheese cheddar or preferred type
- ⅛ teaspoon salt
- Pinch black pepper to taste
- ⅛ teaspoon garlic powder optional
- ⅛ teaspoon red pepper flakes optional
- 1 cup finely chopped vegetables spinach, peppers, onions, etc.
- Oil or cooking spray for pan
For Sandwich Assembly:
- 4 bagels or bagel thins
- ¼ –½ cup guacamole or mashed avocado
- 1 large tomato thinly sliced
- Hot sauce optional, to taste
Instructions
- Preheat and Prepare Oven: Begin by preheating your oven to 350°F (175°C). If you are using a toaster oven, adjust the cooking rack to the lowest position and set it to the BAKE mode. This ensures even cooking for the egg mixture. While the oven warms, gather all your ingredients and equipment so everything is ready for the next steps.
- Whisk and Season Eggs: In a large mixing bowl, crack the eggs carefully to avoid shells. Add ½ cup of cottage cheese for creaminess and protein. Sprinkle in ⅛ teaspoon of salt, a pinch of black pepper, garlic powder, and red pepper flakes if you like a little extra flavor and warmth. Use a whisk or fork to beat the mixture until the eggs, seasonings, and cottage cheese are fully blended. The cottage cheese will add a light texture and subtle tang to the eggs.
- Add Vegetables and Cheese: Stir in ¼ cup of shredded cheese and 1 cup of finely chopped vegetables of your choice. This can include fresh spinach, diced bell peppers, onions, or sun-dried tomatoes for a colorful and nutrient-rich egg bake. Mix gently until all ingredients are evenly distributed. This ensures that every bite of your sandwich will be flavorful and balanced.
- Prepare Baking Dish: Choose an 8×8-inch baking dish for even cooking. Lightly spray or brush it with oil to prevent sticking. This step not only makes removing the eggs easier but also ensures a clean bake with minimal mess.
- Pour Egg Mixture and Bake: Pour the well-mixed egg and vegetable mixture into the prepared baking dish, spreading it evenly. Place the dish in the preheated oven. Bake for approximately 18–22 minutes. Begin checking the eggs after about 15 minutes to ensure they don’t overcook. You’ll know they’re ready when the edges are lightly browned, and the center is fully set without a jiggle.
- Rest and Slice Eggs: Once baking is complete, carefully remove the dish from the oven using oven mitts. Allow the egg bake to rest for at least 5 minutes. This resting time helps the eggs firm up, making them easier to slice. After cooling, slice the egg bake into four even portions for assembling the sandwiches.
- Toast Bagels: While the eggs are resting, split your bagels or bagel thins and toast them until they reach your desired level of crispiness. Toasting brings out their flavor and adds a satisfying texture contrast to the soft, fluffy eggs.
- Assemble Sandwiches: On each toasted bagel bottom, spread ¼–½ cup of guacamole or mashed avocado. Place one portion of baked egg on top of the avocado. Layer with thin tomato slices, and add a few drops of hot sauce if desired. Place the bagel top over your sandwich to complete the assembly.
- Serve and Enjoy: Serve your Bagel Breakfast Sandwich warm for the best taste and texture. Pair with fresh fruit or a side salad for a complete, balanced breakfast. This sandwich is satisfying, high in protein, and fiber-rich, making it a perfect start to your day.
Notes
- Choose fresh, high-quality vegetables for the best flavor and texture. Bell peppers, spinach, onions, and sun-dried tomatoes work beautifully.
- Adjust seasoning to taste; a little garlic powder or red pepper flakes can elevate the dish.
- Use bagel thins for a lighter, lower-calorie option.
- Cottage cheese keeps the eggs moist and creamy—don’t skip it for texture and protein benefits.
- For thicker egg slices, add 2 more eggs and increase baking time slightly.
