Start your morning with these creamy and refreshing Apricot Overnight Oats—a wholesome make-ahead breakfast that’s naturally sweet and nutrient-packed.
Made with hearty rolled oats, fiber-rich chia seeds, and juicy apricots blended into a silky base, this recipe offers a balance of plant-based protein, healthy fats, and slow-digesting carbs.
With low saturated fat and plenty of vitamins, it’s an easy, satisfying option for busy mornings or meal prep throughout the week.
Apricot Overnight Oats
Equipment
- 1 high-speed blender or immersion blender
- 1 mason jar or small airtight container
- 1 spoon for mixing
Ingredients
- ½ cup 75 g apricots, fresh or frozen, sliced
- ½ cup 120 ml unsweetened plant-based milk
- 2 teaspoons pure maple syrup
- 1 teaspoon vanilla extract
- ½ cup 45 g rolled oats
- 1 tablespoon chia seeds
- Optional toppings: extra apricot slices granola, nuts, or seeds
Instructions
- Prepare Fresh Apricots: Wash fresh apricots thoroughly under cool running water. If using frozen apricots, allow them to thaw slightly for easier blending. Slice each apricot in half, remove the pit, and cut into smaller pieces. This step ensures the apricots blend smoothly and evenly, giving your oats a creamy texture and naturally sweet flavor.
- Blend the Apricot Base: Place the sliced apricots into a high-speed blender or a deep mixing bowl if using an immersion blender. Add the plant-based milk, maple syrup, and vanilla extract. Blend until the mixture becomes completely smooth and velvety. This apricot puree will serve as the creamy foundation for your overnight oats, providing natural sweetness and vibrant flavor without extra refined sugars.
- Combine Dry Ingredients: In a clean mason jar or small airtight container, add the rolled oats and chia seeds. Rolled oats bring slow-digesting carbohydrates for steady energy, while chia seeds add fiber, omega-3 fats, and a pleasant texture once soaked. Stir them gently to combine, ensuring even distribution before adding the apricot base.
- Add the Apricot Mixture: Pour the blended apricot mixture over the oat and chia seed combination in the jar or container. Fill slowly to avoid spills and to ensure every oat flake and chia seed gets coated with the flavorful apricot liquid. The oats and chia seeds will absorb the moisture overnight, transforming into a creamy, satisfying breakfast.
- Mix Thoroughly: Close the jar or container with a secure lid. Shake or stir vigorously to ensure the mixture is fully incorporated. This step guarantees even soaking and prevents clumps of oats or seeds from forming. If you prefer, use a spoon to stir once more to check consistency before refrigerating.
- Refrigerate Overnight: Place the sealed jar or container in the refrigerator. Let the oats rest for at least 4 hours, but for optimal texture and flavor, refrigerate for 8 or more hours. This soaking period allows the oats to soften fully and the chia seeds to swell, resulting in a luscious, pudding-like consistency. Overnight refrigeration also enhances the flavor infusion of apricot and vanilla.
- Serve and Garnish: In the morning (or when ready to enjoy), remove the jar from the refrigerator. Stir gently to refresh the mixture, adjusting thickness with a splash of plant-based milk if desired. Top with optional garnishes such as sliced apricots, crunchy granola, chopped nuts, or extra seeds for added texture, flavor, and nutrition. Serve directly from the jar or transfer to a bowl for a more elegant presentation.
- Enjoy Mindfully: Sit down and enjoy your Apricot Overnight Oats as a wholesome breakfast, energizing snack, or convenient meal prep option. This nutrient-dense dish is perfect for a busy schedule and can be enjoyed cold straight from the fridge or allowed to warm slightly depending on your preference.
Notes
- Prepare the oats at least 8 hours ahead for optimal texture and flavor.
- Use ripe apricots for natural sweetness and a rich flavor profile.
- Choose your preferred plant-based milk for creaminess — oat milk or almond milk work well.
- Adjust maple syrup to taste, depending on apricot sweetness.
- For a thicker consistency, add an extra teaspoon of chia seeds before soaking.
- If you prefer creamier oats, add a little extra milk before serving.
- Make multiple servings in advance for easy grab-and-go breakfasts during the week.
Chef’s Secrets: Expert Tips For Flavorful Oats
To make this recipe stand out, use ripe apricots that are slightly soft to the touch.
Their natural sugars will intensify the flavor, reducing the need for added sweeteners.
For a richer, more luxurious texture, choose a creamier plant-based milk such as oat milk or almond milk.
Blending the apricots before mixing allows for a silky base that transforms the oats overnight.
If you like layers of texture, blend only half of the apricots and chop the rest to stir in before refrigerating, creating a delightful contrast between creamy and chunky bites.
Serving Suggestions: Delicious Ways To Enjoy
Apricot Overnight Oats can be enjoyed straight from the jar for a quick breakfast or served in a bowl with additional toppings.
Add fresh apricot slices, a sprinkle of granola, or toasted nuts for extra crunch.
Drizzle a little almond butter or coconut yogurt for added creaminess and flavor.
Pair with a cup of herbal tea or a fresh fruit smoothie for a balanced breakfast.
These oats also make a perfect post-workout snack due to their combination of complex carbs and plant-based protein.
Storage Tips: Keep Oats Fresh Longer
Store leftover overnight oats in a sealed jar or airtight container in the refrigerator.
They keep well for up to 3 days, making them an excellent choice for meal prepping.
Do not freeze, as the texture may change and become less enjoyable.
If the oats thicken too much after refrigeration, stir in a splash of plant-based milk before serving to restore a smooth consistency.
Always store garnishes separately to maintain crunchiness and freshness until serving time.
Frequently Asked Questions
1. Can I use canned apricots instead of fresh?
Yes, canned apricots can be used if fresh aren’t available. Choose apricots packed in water or natural juice rather than syrup to avoid added sugar.
Drain and rinse them before blending to control sweetness and consistency.
2. How can I make this recipe higher in protein?
Add a scoop of plant-based protein powder when blending the apricot mixture or top with Greek yogurt for an extra protein boost.
Chia seeds already contribute protein, but protein powder can elevate this to a more substantial meal.
3. Can I prepare these oats for several days ahead?
Absolutely. Overnight oats are ideal for meal prep. Prepare up to three jars at a time and store them in the refrigerator for up to three days. This keeps breakfast quick and effortless throughout the week.
4. What if I don’t have chia seeds?
Chia seeds are important for texture and nutritional benefits, but you can substitute with flax seeds, hemp seeds, or omit entirely.
Be aware that removing them will slightly change the texture and nutritional profile of the dish.
5. Can this recipe be served warm instead of cold?
Yes, if preferred, gently warm the oats in a saucepan or microwave before serving.
Warm apricot oats make a comforting breakfast, especially in cooler weather, though the traditional overnight method is designed to be enjoyed cold.
