Apricot Overnight Oats
These Apricot Overnight Oats are a simple yet nourishing breakfast made with oats, chia seeds, and fresh apricots blended into a creamy base. Naturally sweetened and completely plant-based, they’re perfect for meal prep and can be customized with your favorite toppings. Ready to grab-and-go in the morning, this recipe is a wholesome way to fuel your day.
Equipment
- 1 high-speed blender or immersion blender
- 1 mason jar or small airtight container
- 1 spoon for mixing
Ingredients
- ½ cup 75 g apricots, fresh or frozen, sliced
- ½ cup 120 ml unsweetened plant-based milk
- 2 teaspoons pure maple syrup
- 1 teaspoon vanilla extract
- ½ cup 45 g rolled oats
- 1 tablespoon chia seeds
- Optional toppings: extra apricot slices granola, nuts, or seeds
Instructions
- Prepare Fresh Apricots: Wash fresh apricots thoroughly under cool running water. If using frozen apricots, allow them to thaw slightly for easier blending. Slice each apricot in half, remove the pit, and cut into smaller pieces. This step ensures the apricots blend smoothly and evenly, giving your oats a creamy texture and naturally sweet flavor.
- Blend the Apricot Base: Place the sliced apricots into a high-speed blender or a deep mixing bowl if using an immersion blender. Add the plant-based milk, maple syrup, and vanilla extract. Blend until the mixture becomes completely smooth and velvety. This apricot puree will serve as the creamy foundation for your overnight oats, providing natural sweetness and vibrant flavor without extra refined sugars.
- Combine Dry Ingredients: In a clean mason jar or small airtight container, add the rolled oats and chia seeds. Rolled oats bring slow-digesting carbohydrates for steady energy, while chia seeds add fiber, omega-3 fats, and a pleasant texture once soaked. Stir them gently to combine, ensuring even distribution before adding the apricot base.
- Add the Apricot Mixture: Pour the blended apricot mixture over the oat and chia seed combination in the jar or container. Fill slowly to avoid spills and to ensure every oat flake and chia seed gets coated with the flavorful apricot liquid. The oats and chia seeds will absorb the moisture overnight, transforming into a creamy, satisfying breakfast.
- Mix Thoroughly: Close the jar or container with a secure lid. Shake or stir vigorously to ensure the mixture is fully incorporated. This step guarantees even soaking and prevents clumps of oats or seeds from forming. If you prefer, use a spoon to stir once more to check consistency before refrigerating.
- Refrigerate Overnight: Place the sealed jar or container in the refrigerator. Let the oats rest for at least 4 hours, but for optimal texture and flavor, refrigerate for 8 or more hours. This soaking period allows the oats to soften fully and the chia seeds to swell, resulting in a luscious, pudding-like consistency. Overnight refrigeration also enhances the flavor infusion of apricot and vanilla.
- Serve and Garnish: In the morning (or when ready to enjoy), remove the jar from the refrigerator. Stir gently to refresh the mixture, adjusting thickness with a splash of plant-based milk if desired. Top with optional garnishes such as sliced apricots, crunchy granola, chopped nuts, or extra seeds for added texture, flavor, and nutrition. Serve directly from the jar or transfer to a bowl for a more elegant presentation.
- Enjoy Mindfully: Sit down and enjoy your Apricot Overnight Oats as a wholesome breakfast, energizing snack, or convenient meal prep option. This nutrient-dense dish is perfect for a busy schedule and can be enjoyed cold straight from the fridge or allowed to warm slightly depending on your preference.
Notes
- Prepare the oats at least 8 hours ahead for optimal texture and flavor.
- Use ripe apricots for natural sweetness and a rich flavor profile.
- Choose your preferred plant-based milk for creaminess — oat milk or almond milk work well.
- Adjust maple syrup to taste, depending on apricot sweetness.
- For a thicker consistency, add an extra teaspoon of chia seeds before soaking.
- If you prefer creamier oats, add a little extra milk before serving.
- Make multiple servings in advance for easy grab-and-go breakfasts during the week.
