Fiber-Rich Chicken Cauliflower Soup
This creamy chicken and cauliflower soup is a comforting, nutrient-packed bowl perfect for any day of the week. High in protein, rich in fiber, and …
Karina Kari
30-Minute Grilled Vegetable Salad
Bright, flavorful, and effortlessly healthy, this Grilled Vegetable Salad is a perfect plant-based meal for any day of the week. Packed with fiber-rich kale, protein-packed …
Crispy Baked Sweet Potato Wedges
Crispy, flavorful, and oven-baked, these sweet potato wedges are a healthy twist on a classic favorite. Packed with fiber and plant-based nutrients, they provide sustained …
Flavor-Packed Greek Halloumi Skewers
These Greek-inspired halloumi skewers are a vibrant, protein-packed vegetarian dish perfect for quick weeknight dinners or outdoor BBQs. Featuring fiber-rich vegetables, heart-healthy olive oil, and …
20-Minute Tomato Basil Bruschetta
Fresh, vibrant, and bursting with flavor, this Tomato and Basil Bruschetta is a simple yet irresistible appetizer. Packed with fiber-rich tomatoes, heart-healthy olive oil, and …
Quick & Easy Cherry Dump Cake
This Cherry Dump Cake is a delightfully easy dessert that comes together in under an hour with just five ingredients. Bursting with juicy cherries and …
Creamy Vanilla Fig Ice Cream
Indulge in the creamy, naturally sweet flavor of Vanilla Fig Ice Cream, a quick and effortless treat perfect for any season. This recipe combines fiber-rich …
Fiber-Rich Spinach Parmesan Muffins
These savory spinach and Parmesan muffins are a wholesome, grab-and-go treat perfect for any time of day. Packed with nutrient-rich spinach, protein from eggs and …
Protein-Packed Stuffed Cabbage Rolls
These hearty stuffed cabbage rolls are a comforting blend of tender cabbage leaves filled with savory ground beef, Italian sausage, and protein-rich rice, all braised …
Fluffy Mushroom Spinach Frittata
This Mushroom Spinach Frittata is a versatile, nutrient-packed dish perfect for breakfast, brunch, or dinner. Brimming with protein-rich eggs, fiber-filled spinach, and flavorful mushrooms, it …
Easy Hoisin Chicken Lettuce Wraps
These Hoisin Chicken Lettuce Wraps are a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. Packed with lean protein from chicken and a …
Flavorful Shrimp Fra Diavolo Pasta
This Shrimp Fra Diavolo with Pasta is a vibrant, flavorful seafood dish that brings a touch of Italian elegance to your weeknight dinner. Packed with …
Gluten-Free Eggplant and Chickpea Stew
This hearty Eggplant and Chickpea Stew is a quick, nourishing, and satisfying plant-based meal perfect for busy weeknights. Packed with fiber, plant-based protein, and essential …
Hearty Roasted Tomato Chickpea Soup
This roasted tomato chickpea soup is a wholesome, comforting dish that blends smoky-sweet roasted tomatoes with protein-packed chickpeas for a hearty, plant-based meal. Naturally vegan …
Fiber-Rich Barley Cucumber Salad
This refreshing barley cucumber salad is the perfect balance of flavor, texture, and nutrition. Chewy pearl barley pairs with crisp cucumbers, juicy tomatoes, and fresh …
25-Minute Creamy Mushroom Wild Rice
This creamy mushroom wild rice is a one-pan wonder that’s as comforting as it is nutritious. Packed with fiber-rich wild rice, vitamin-loaded mushrooms, and heart-healthy …
20-Minute Flaky Mini Spanakopita
These bite-sized Spanakopita mini pies bring a burst of Greek flavor to any table! Packed with nutrient-rich spinach and creamy feta, they’re a fiber- and …
20-Minute Stuffed Cucumber Cups
These Stuffed Cucumber Cups are a refreshing, protein-packed snack or light meal that combines crisp cucumbers with a creamy, flavorful chickpea filling. High in plant-based …
Creamy Strawberry Shortcake Ice Cream
Indulge in a creamy, no-churn Strawberry Shortcake Ice Cream that perfectly balances sweet strawberries, velvety cream cheese, and buttery cake pieces. Rich in protein from …
Creamy and Healthy Maple Ice Cream
This Homemade Maple Ice Cream is a creamy, naturally sweet dessert that elevates a classic treat with rich, real maple flavor. Made with wholesome ingredients …
Easy Homemade Jalapeño Cheese Rolls
These Jalapeño Cheese Rolls are a perfect balance of spicy and cheesy goodness, baked to golden perfection. Packed with protein from cheese and fiber from …
Flavorful Cauliflower Chickpea Curry
This vibrant cauliflower chickpea curry is a comforting, nutrient-packed dish that combines roasted cauliflower, protein-rich chickpeas, and creamy coconut milk with warming spices. Naturally plant-based, …
Fluffy Cinnamon Roll Monkey Bread
Indulge in a warm, gooey treat with this Cinnamon Roll Monkey Bread, perfect for cozy mornings or dessert cravings. Each bite combines soft cinnamon-sugar dough …
Healthy Sheet Pan Chicken and Vegetables
This Sheet Pan Garlic Herb Chicken and Vegetables is a wholesome, one-pan dinner that’s as simple as it is satisfying. Packed with lean protein from …
Creamy Ricotta & Spinach Pasta Bake
This creamy Ricotta & Spinach Pasta Bake is a comforting, nutrient-packed meal that’s perfect for busy weeknights. Bursting with protein from ricotta, cottage cheese, and …
30-Minute Hearty Ground Turkey Stew
This hearty Ground Turkey Stew is a quick and satisfying meal, perfect for busy weeknights. Packed with lean turkey, fiber-rich cannellini beans, and nutrient-dense vegetables, …
Healthy Roasted Beet Orange Soup
This roasted beet soup with fennel and orange is a vibrant, nutrient-packed dish that’s as nourishing as it is beautiful. Rich in fiber, antioxidants, and …
