This BBQ Turkey Avocado Wrap is the perfect blend of smoky, creamy, and fresh flavors, making it an ideal choice for busy days.
Packed with lean turkey for high-quality protein, fiber-rich greens, and heart-healthy avocado fats, it’s both nourishing and satisfying.
Ready in just 10 minutes, this easy wrap makes a wholesome lunch or light dinner that’s quick, filling, and perfect for meal prep.

BBQ Turkey Avocado Wrap
Equipment
- 1 small mixing bowl
- 1 small skillet
- 1 spoon for mixing
- 1 cutting board
- 1 knife
- 1 plate for assembling
Ingredients
- ½ cup shredded cooked turkey
- 1 ½ tablespoons barbecue sauce
- 1 medium flour tortilla
- 1 tablespoon mayonnaise
- ½ ripe avocado sliced
- 2 slices white cheddar cheese
- ½ cup spring mix or lettuce blend
- 2 slices red onion
Instructions
- Prepare the BBQ Turkey Filling: Begin by placing the shredded turkey in a small mixing bowl. Drizzle the barbecue sauce over the meat, ensuring that every strand is lightly coated with the smoky-sweet flavor. Use a spoon or fork to toss the turkey thoroughly until the sauce is evenly distributed. This step infuses the meat with bold taste and prevents any dry bites when wrapped. If your turkey was refrigerated, let it sit for a few minutes to come to room temperature so it blends smoothly with the other ingredients.
- Warm and Soften the Tortilla: Place a small skillet on the stove over medium heat. Once warm, add your flour tortilla and heat it for about 20–30 seconds on each side, just until it becomes pliable and slightly toasty. This step not only enhances flavor but also makes the tortilla flexible, preventing cracks or tears when rolling. If you prefer a softer wrap, you can cover the tortilla with a damp paper towel and microwave it for 10–15 seconds instead.
- Spread a Creamy Base Layer: Remove the warmed tortilla from the pan and lay it flat on a clean cutting board or plate. Using a butter knife or spoon, spread a thin, even layer of mayonnaise over the center area of the tortilla, leaving about an inch of space around the edges. This creamy layer adds moisture and richness, helping all the ingredients adhere together neatly once rolled.
- Add the BBQ Turkey Filling: Spoon the prepared BBQ turkey mixture over the mayo-coated center of the tortilla. Spread it out in a horizontal line across the middle, leaving enough space at the sides for folding. The warm, saucy turkey will create a flavorful base and a pleasant contrast to the cool, crisp toppings that follow.
- Layer with Creamy Avocado Slices: Next, arrange the avocado slices evenly over the turkey mixture. Choose ripe avocados for their buttery texture and subtle flavor that balances the tangy BBQ sauce. The avocado also adds beneficial fats and a luscious creaminess to each bite.
- Add the Cheese and Fresh Veggies: Lay two slices of white cheddar cheese over the avocado layer. The mild sharpness of cheddar pairs wonderfully with the BBQ sauce’s sweetness. Then, top with a generous handful of spring mix or your favorite greens for freshness and crunch. Finally, add a few slices of red onion for a mild, zesty bite that lifts the wrap’s flavor profile.
- Roll and Secure the Wrap: To assemble, fold the sides of the tortilla slightly inward over the filling. Then, starting from the bottom edge closest to you, roll the wrap tightly while tucking in the ingredients as you go. Continue rolling until the wrap is sealed completely. The goal is to achieve a snug roll so the filling stays neatly inside without spilling out during eating.
- Slice and Serve Beautifully: Place the rolled wrap seam-side down on a cutting board. Using a sharp knife, slice the wrap diagonally in half to reveal the colorful layers inside. Arrange the halves on a plate for an appealing presentation. If you like, serve with an extra drizzle of barbecue sauce or a small bowl for dipping on the side.
- Optional Toasting for Extra Warmth: For a slightly melty and toasted version, you can return the assembled wrap to a dry skillet and heat it for 1–2 minutes per side until the cheese softens and the tortilla becomes golden brown. This step enhances both texture and aroma, giving the wrap a warm, café-style finish.
- Enjoy Your Perfect Wrap: Serve immediately while fresh for the best texture and flavor. The combination of warm BBQ turkey, creamy avocado, crisp greens, and tender tortilla makes every bite satisfying and wholesome. Pair it with a light salad, fruit, or a handful of chips for a complete, balanced meal.
Notes
- This recipe is a smart way to use up leftover turkey from holidays or roasted dinners.
- You can easily swap turkey for shredded chicken, making it equally delicious and high in protein.
- Feel free to customize the wrap with your favorite veggies like bell peppers, spinach, or cucumbers for extra freshness and nutrients.
- A whole wheat or spinach tortilla adds a hearty texture and more fiber.
- For a lighter version, skip the cheese or use Greek yogurt instead of mayo.
- If you’re packing it for lunch, keep the avocado slices separate and add them just before eating to prevent browning.
- Toasting the wrap gives it a warm, melty finish with crisp edges that make every bite irresistible.
Chef’s Secrets for the Perfect Wrap
The secret to a great BBQ Turkey Avocado Wrap lies in texture and balance.
Make sure your turkey is moist and well-coated in barbecue sauce before assembling — dry turkey can make the wrap feel bland.
When warming the tortilla, keep it soft and pliable rather than overly crisp, as a flexible wrap rolls more neatly.
Layer ingredients evenly, starting with the heavier fillings like turkey and cheese at the base, followed by lighter items like avocado and greens on top.
This keeps the wrap structured and easy to eat.
To elevate the flavor, lightly toast the finished wrap in a skillet for a minute on each side.
This small step helps melt the cheese and brings out the smoky BBQ aroma, making it taste restaurant-quality.
Serving Suggestions for Maximum Enjoyment
This BBQ wrap is versatile enough to fit any meal occasion.
Serve it warm for a cozy lunch or chilled as a refreshing grab-and-go option.
Pair it with a side of baked sweet potato fries, a crisp green salad, or a bowl of vegetable soup for a balanced meal.
For a summer picnic, wrap each half in parchment paper for easy handling and portability.
If you’re entertaining, slice the wrap into smaller rounds, secure them with toothpicks, and serve as flavorful appetizers or party bites.
You can also drizzle extra BBQ sauce or a creamy ranch dressing on the side for dipping.
A glass of iced tea or a citrusy lemonade complements the wrap perfectly, rounding out a simple yet satisfying meal.
Storage Tips for Freshness and Flavor
If you plan to make this wrap ahead of time, store it smartly to maintain freshness.
Prepare all the components separately — the BBQ turkey mixture, sliced avocado, greens, and tortilla — and assemble right before eating.
This prevents sogginess and keeps the wrap crisp and fresh.
The BBQ turkey can be refrigerated in an airtight container for up to 3 days, or frozen for up to 2 months.
When ready to use, thaw it in the refrigerator overnight and reheat gently before assembling.
Avoid refrigerating fully assembled wraps with avocado for too long, as the avocado tends to brown.
For on-the-go lunches, wrap the assembled tortilla tightly in foil or parchment paper and refrigerate for up to 24 hours.
Frequently Asked Questions
1. Can I make this wrap ahead of time?
Yes, but for best results, assemble it just before eating. You can prepare the turkey filling and chop the veggies in advance.
Store each component separately and put the wrap together right before serving to avoid sogginess and preserve texture.
2. What can I use instead of turkey?
Shredded chicken, rotisserie chicken, or even plant-based “chicken” strips make excellent substitutes. The BBQ sauce adds plenty of flavor, so the recipe remains equally tasty regardless of the protein used.
3. How can I make this recipe healthier?
Use a whole wheat or low-carb tortilla, swap mayo for Greek yogurt or hummus, and choose a low-sugar BBQ sauce.
You can also add extra greens or use reduced-fat cheese to make it lighter while keeping it filling and satisfying.
4. Can I make this wrap gluten-free?
Absolutely! Simply use a gluten-free tortilla or a lettuce wrap alternative. Many grocery stores offer gluten-free options that still hold up well and roll easily without breaking.
5. How do I keep the wrap from falling apart?
Ensure you don’t overfill it, and warm the tortilla slightly before rolling. Fold the sides inward and roll tightly from the bottom up.
Wrapping it in foil or parchment paper can also help keep everything neatly contained, especially when eating on the go.