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BBQ Turkey Avocado Wrap

Karina Kari
A quick and flavorful wrap featuring smoky BBQ turkey, creamy avocado, and crisp veggies — all wrapped in a soft tortilla.
This easy 10-minute recipe is high in protein, rich in fiber, and packed with good fats, making it a satisfying and nutritious meal for lunch or dinner.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 1 wrap

Equipment

  • 1 small mixing bowl
  • 1 small skillet
  • 1 spoon for mixing
  • 1 cutting board
  • 1 knife
  • 1 plate for assembling

Ingredients
  

  • ½ cup shredded cooked turkey
  • 1 ½ tablespoons barbecue sauce
  • 1 medium flour tortilla
  • 1 tablespoon mayonnaise
  • ½ ripe avocado sliced
  • 2 slices white cheddar cheese
  • ½ cup spring mix or lettuce blend
  • 2 slices red onion

Instructions
 

  • Prepare the BBQ Turkey Filling: Begin by placing the shredded turkey in a small mixing bowl.
    Drizzle the barbecue sauce over the meat, ensuring that every strand is lightly coated with the smoky-sweet flavor.
    Use a spoon or fork to toss the turkey thoroughly until the sauce is evenly distributed.
    This step infuses the meat with bold taste and prevents any dry bites when wrapped.
    If your turkey was refrigerated, let it sit for a few minutes to come to room temperature so it blends smoothly with the other ingredients.
  • Warm and Soften the Tortilla: Place a small skillet on the stove over medium heat.
    Once warm, add your flour tortilla and heat it for about 20–30 seconds on each side, just until it becomes pliable and slightly toasty.
    This step not only enhances flavor but also makes the tortilla flexible, preventing cracks or tears when rolling.
    If you prefer a softer wrap, you can cover the tortilla with a damp paper towel and microwave it for 10–15 seconds instead.
  • Spread a Creamy Base Layer: Remove the warmed tortilla from the pan and lay it flat on a clean cutting board or plate.
    Using a butter knife or spoon, spread a thin, even layer of mayonnaise over the center area of the tortilla, leaving about an inch of space around the edges.
    This creamy layer adds moisture and richness, helping all the ingredients adhere together neatly once rolled.
  • Add the BBQ Turkey Filling: Spoon the prepared BBQ turkey mixture over the mayo-coated center of the tortilla.
    Spread it out in a horizontal line across the middle, leaving enough space at the sides for folding.
    The warm, saucy turkey will create a flavorful base and a pleasant contrast to the cool, crisp toppings that follow.
  • Layer with Creamy Avocado Slices: Next, arrange the avocado slices evenly over the turkey mixture.
    Choose ripe avocados for their buttery texture and subtle flavor that balances the tangy BBQ sauce.
    The avocado also adds beneficial fats and a luscious creaminess to each bite.
  • Add the Cheese and Fresh Veggies: Lay two slices of white cheddar cheese over the avocado layer.
    The mild sharpness of cheddar pairs wonderfully with the BBQ sauce’s sweetness.
    Then, top with a generous handful of spring mix or your favorite greens for freshness and crunch.
    Finally, add a few slices of red onion for a mild, zesty bite that lifts the wrap’s flavor profile.
  • Roll and Secure the Wrap: To assemble, fold the sides of the tortilla slightly inward over the filling.
    Then, starting from the bottom edge closest to you, roll the wrap tightly while tucking in the ingredients as you go.
    Continue rolling until the wrap is sealed completely.
    The goal is to achieve a snug roll so the filling stays neatly inside without spilling out during eating.
  • Slice and Serve Beautifully: Place the rolled wrap seam-side down on a cutting board.
    Using a sharp knife, slice the wrap diagonally in half to reveal the colorful layers inside.
    Arrange the halves on a plate for an appealing presentation.
    If you like, serve with an extra drizzle of barbecue sauce or a small bowl for dipping on the side.
  • Optional Toasting for Extra Warmth: For a slightly melty and toasted version, you can return the assembled wrap to a dry skillet and heat it for 1–2 minutes per side until the cheese softens and the tortilla becomes golden brown.
    This step enhances both texture and aroma, giving the wrap a warm, café-style finish.
  • Enjoy Your Perfect Wrap: Serve immediately while fresh for the best texture and flavor.
    The combination of warm BBQ turkey, creamy avocado, crisp greens, and tender tortilla makes every bite satisfying and wholesome.
    Pair it with a light salad, fruit, or a handful of chips for a complete, balanced meal.

Notes

  • This recipe is a smart way to use up leftover turkey from holidays or roasted dinners.
  • You can easily swap turkey for shredded chicken, making it equally delicious and high in protein.
  • Feel free to customize the wrap with your favorite veggies like bell peppers, spinach, or cucumbers for extra freshness and nutrients.
  • A whole wheat or spinach tortilla adds a hearty texture and more fiber.
  • For a lighter version, skip the cheese or use Greek yogurt instead of mayo.
  • If you’re packing it for lunch, keep the avocado slices separate and add them just before eating to prevent browning.
  • Toasting the wrap gives it a warm, melty finish with crisp edges that make every bite irresistible.
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