Flavorful Roasted Eggplant Pasta
This roasted eggplant and tomato pasta is a wholesome, feel-good meal that makes the most of fresh, seasonal produce. Packed with fiber-rich eggplant, antioxidant-rich tomatoes, …
Lunch Recipes
30-Minute Crunchy Sesame Chicken Salad
This sesame chicken salad is a refreshing, protein-packed dish that combines tender chicken with crisp cabbage, juicy oranges, and crunchy almonds for a satisfying balance …
30-Minute Healthy Shrimp Pesto Pasta
This Shrimp Pesto Pasta brings together fresh herbs, lean protein, and wholesome carbs for a meal that’s both nourishing and satisfying. The basil-almond pesto delivers …
10-Minute Spicy Buffalo Blue Salad
This Buffalo Blue Salad is a flavor-packed, nutrient-dense dish that’s as bold as it is nourishing. Tender chicken tossed in tangy buffalo sauce is layered …
25-Minute Flavorful Balsamic Tofu
This Easy Balsamic Tofu is a quick, flavorful plant-based dish perfect for weeknight dinners or meal prep. Packed with protein from tofu and enriched with …
Light and Healthy Vietnamese Spring Rolls
Fresh, vibrant, and satisfying, these Vietnamese Spring Rolls are a perfect balance of protein, fiber, and healthy fats. Packed with shrimp, crisp vegetables, and aromatic …
Easy Roasted Chickpea and Tomato Flatbread
This vibrant flatbread combines crunchy roasted chickpeas, fresh tomato salad, and a creamy herbed yogurt sauce for a satisfying, nutrient-packed meal. High in plant-based protein …
5-Minute Turkey and Brie Sandwich
This Turkey and Brie Sandwich is a perfect blend of savory, sweet, and crisp flavors, making every bite satisfying and flavorful. Packed with lean protein …
High-Protein Zucchini Pesto Bowl
Elevate your weeknight meals with this vibrant High-Protein Zucchini Pesto Bowl, packed with plant-based protein, fiber-rich vegetables, and heart-healthy fats. Creamy tofu-cashew pesto pairs perfectly …
Healthy Spicy Peanut Tofu Bowls
These Spicy Peanut Tofu Bowls are a delightful, plant-based meal perfect for busy weeknights. Featuring crispy baked tofu, a tangy peanut sauce, and a medley …
20-Minute Cold Soba Noodle Salad
This vibrant Cold Soba Noodle Salad with Creamy Peanut Dressing is a quick, satisfying, and nutritious meal perfect for busy days. Packed with fiber-rich vegetables, …
Flavor-Packed Garlic Tofu Stir Fry
This Ginger Garlic Tofu Stir Fry is a vibrant, plant-based meal packed with flavor and nutrition. Firm tofu provides a high-protein, low-carb base, while garlic …
20-Minute Thai Green Curry Noodles
This Thai Green Curry Noodles recipe is the perfect balance of creamy, spicy, and refreshing flavors, bringing together nourishing vegetables with silky coconut milk. It’s …
30-Minute Zesty Cajun Chicken Wraps
Spice up your weeknight meals with this zesty Cajun Chicken Wrap! Packed with tender, protein-rich chicken and fresh, fiber-loaded vegetables, it’s both satisfying and nutritious. …
30-Minute Lemon Chickpea Orzo Soup
This zesty Lemon Chickpea Orzo Soup is a vibrant, plant-based twist on classic Greek avgolemono, combining protein-rich chickpeas, fiber-packed whole wheat orzo, and nutrient-dense greens. …
Plant-Based Lentil and Tomato Salad
This Warm Lentil and Tomato Salad with Chilli Roasted Chickpeas is a wholesome, comforting meal that’s perfect for chilly days. Packed with plant-based protein and …
30-Minute Lemon Herb Pasta Salad
Bright, zesty, and packed with Mediterranean flavors, this Lemon and Herb Pasta Salad is a vibrant plant-based dish perfect for any occasion. High in fiber …
10-Minute Greek Tuna Salad Wraps
This Greek Tuna Salad Wrap is a quick, protein-packed lunch that’s both satisfying and nutritious. Combining heart-healthy tuna, creamy Greek yogurt, and flavorful feta with …
Flavorful Harissa Meatballs with Feta
These Harissa Meatballs with Whipped Feta are a quick, flavor-packed dinner that balances spice, creaminess, and freshness in every bite. Packed with protein from the …
High-Protein Vegan Lentil Wraps
These homemade lentil wraps are a wholesome, protein-packed alternative to traditional tortillas and flatbreads. Made with just two ingredients, they’re naturally gluten-free, vegan, and rich …
Fiber-Packed Vegan Lasagna
This hearty vegan lasagna delivers all the comforting flavors of the classic Italian favorite, completely plant-based. Packed with protein-rich cashew ricotta, fiber-filled vegetables, and savory …
High-Protein Quinoa Stuffed Peppers
These Quinoa Stuffed Peppers are a wholesome, flavor-packed meal that combines fluffy quinoa, hearty black beans, and sweet corn, all baked inside tender bell peppers …
15-Minute Flavorful BBQ Lentil Burritos
These Vegan BBQ Lentil Burritos are a hearty, flavor-packed meal that’s both nourishing and satisfying. Loaded with smoky BBQ lentils, creamy avocado, crunchy slaw, and …
Healthy Roasted Cauliflower Farro Salad
This Roasted Cauliflower Farro Salad is a wholesome, flavor-packed dish perfect for lunch or a light dinner. Roasted cauliflower adds a golden, nutty taste, while …
Creamy Sweet Potato Chickpea Soup
This vibrant vegan soup combines sweet potatoes, kale, and chickpeas for a hearty, satisfying meal that’s both nutritious and comforting. Packed with plant-based protein, fiber, …
15-Minute Flavorful Avocado Corn Salad
This fresh and vibrant Avocado Corn Salad is a summertime favorite that balances flavor and nutrition in every bite. Packed with fiber-rich corn, creamy avocado …
Healthy Roasted Chickpea Couscous
This vibrant couscous dish combines tender roasted vegetables, protein-packed chickpeas, and fresh herbs for a colorful, flavorful meal. Rich in plant-based protein and fiber, with …
