25-Minute Avocado Chickpea Wrap
This vibrant vegan avocado wrap with chickpeas is a quick, satisfying meal that’s perfect for busy weekdays or meal prep. Packed with plant-based protein from …
Lunch Recipes
25-Minute Grilled Polenta and Veggies
This grilled polenta and veggie dish is a colorful, nutrient-packed meal that’s as delicious as it is nourishing. Loaded with fiber, plant-based protein, and heart-healthy …
20-Minute Mushroom Pesto Wraps
These Mushroom Wraps with Spinach, Feta & Pesto are a quick, flavorful, and satisfying vegetarian option perfect for lunch or a light dinner. Packed with …
Flavor-Packed Quinoa and Black Beans
This vibrant Spicy Quinoa and Black Beans dish is a nutritious, one-pot meal that’s both satisfying and easy to prepare. Packed with plant-based protein, fiber, …
Fresh and Flavorful Ranch Chickpea Salad
This Ranch Chickpea Salad is a wholesome and flavorful meal that proves healthy eating can be both simple and satisfying. Packed with plant-based protein from …
Flavor-Packed BBQ Pulled Pork Bowl
These BBQ Pulled Pork Bowls combine tender, slow-cooked pork with roasted sweet potatoes, fiber-rich black beans, and crunchy coleslaw for a wholesome, flavor-packed meal. High …
25-Minute Crispy Chickpea Caesar Salad
This Crispy Chickpea Caesar Salad transforms the classic Caesar into a plant-based delight that’s both satisfying and nutritious. Packed with protein-rich chickpeas, fiber from fresh …
Flavorful Roasted Eggplant Pasta
This roasted eggplant and tomato pasta is a wholesome, feel-good meal that makes the most of fresh, seasonal produce. Packed with fiber-rich eggplant, antioxidant-rich tomatoes, …
30-Minute Crunchy Sesame Chicken Salad
This sesame chicken salad is a refreshing, protein-packed dish that combines tender chicken with crisp cabbage, juicy oranges, and crunchy almonds for a satisfying balance …
30-Minute Healthy Shrimp Pesto Pasta
This Shrimp Pesto Pasta brings together fresh herbs, lean protein, and wholesome carbs for a meal that’s both nourishing and satisfying. The basil-almond pesto delivers …
10-Minute Spicy Buffalo Blue Salad
This Buffalo Blue Salad is a flavor-packed, nutrient-dense dish that’s as bold as it is nourishing. Tender chicken tossed in tangy buffalo sauce is layered …
25-Minute Flavorful Balsamic Tofu
This Easy Balsamic Tofu is a quick, flavorful plant-based dish perfect for weeknight dinners or meal prep. Packed with protein from tofu and enriched with …
Light and Healthy Vietnamese Spring Rolls
Fresh, vibrant, and satisfying, these Vietnamese Spring Rolls are a perfect balance of protein, fiber, and healthy fats. Packed with shrimp, crisp vegetables, and aromatic …
Easy Roasted Chickpea and Tomato Flatbread
This vibrant flatbread combines crunchy roasted chickpeas, fresh tomato salad, and a creamy herbed yogurt sauce for a satisfying, nutrient-packed meal. High in plant-based protein …
5-Minute Turkey and Brie Sandwich
This Turkey and Brie Sandwich is a perfect blend of savory, sweet, and crisp flavors, making every bite satisfying and flavorful. Packed with lean protein …
High-Protein Zucchini Pesto Bowl
Elevate your weeknight meals with this vibrant High-Protein Zucchini Pesto Bowl, packed with plant-based protein, fiber-rich vegetables, and heart-healthy fats. Creamy tofu-cashew pesto pairs perfectly …
Healthy Spicy Peanut Tofu Bowls
These Spicy Peanut Tofu Bowls are a delightful, plant-based meal perfect for busy weeknights. Featuring crispy baked tofu, a tangy peanut sauce, and a medley …
20-Minute Cold Soba Noodle Salad
This vibrant Cold Soba Noodle Salad with Creamy Peanut Dressing is a quick, satisfying, and nutritious meal perfect for busy days. Packed with fiber-rich vegetables, …
Flavor-Packed Garlic Tofu Stir Fry
This Ginger Garlic Tofu Stir Fry is a vibrant, plant-based meal packed with flavor and nutrition. Firm tofu provides a high-protein, low-carb base, while garlic …
20-Minute Thai Green Curry Noodles
This Thai Green Curry Noodles recipe is the perfect balance of creamy, spicy, and refreshing flavors, bringing together nourishing vegetables with silky coconut milk. It’s …
30-Minute Zesty Cajun Chicken Wraps
Spice up your weeknight meals with this zesty Cajun Chicken Wrap! Packed with tender, protein-rich chicken and fresh, fiber-loaded vegetables, it’s both satisfying and nutritious. …
30-Minute Lemon Chickpea Orzo Soup
This zesty Lemon Chickpea Orzo Soup is a vibrant, plant-based twist on classic Greek avgolemono, combining protein-rich chickpeas, fiber-packed whole wheat orzo, and nutrient-dense greens. …
Plant-Based Lentil and Tomato Salad
This Warm Lentil and Tomato Salad with Chilli Roasted Chickpeas is a wholesome, comforting meal that’s perfect for chilly days. Packed with plant-based protein and …
30-Minute Lemon Herb Pasta Salad
Bright, zesty, and packed with Mediterranean flavors, this Lemon and Herb Pasta Salad is a vibrant plant-based dish perfect for any occasion. High in fiber …
10-Minute Greek Tuna Salad Wraps
This Greek Tuna Salad Wrap is a quick, protein-packed lunch that’s both satisfying and nutritious. Combining heart-healthy tuna, creamy Greek yogurt, and flavorful feta with …
Flavorful Harissa Meatballs with Feta
These Harissa Meatballs with Whipped Feta are a quick, flavor-packed dinner that balances spice, creaminess, and freshness in every bite. Packed with protein from the …
High-Protein Vegan Lentil Wraps
These homemade lentil wraps are a wholesome, protein-packed alternative to traditional tortillas and flatbreads. Made with just two ingredients, they’re naturally gluten-free, vegan, and rich …
