11-Minute Black Bean and Corn Salsa
This vibrant black bean and corn salsa combines fresh vegetables, zesty lime, and aromatic cilantro for a flavorful, nutrient-packed snack. High in plant-based protein and …
Lunch Recipes
Flavorful Eggplant Chickpea Patties
These Persian-inspired Eggplant Chickpea Patties are a wholesome and flavorful appetizer or snack that’s both satisfying and nutritious. Packed with plant-based protein, fiber, and healthy …
Fiber-Packed Forbidden Rice Buddha Bowl
This vibrant Forbidden Rice Buddha Bowl with Crispy Tofu is a satisfying plant-based meal that’s as nutritious as it is colorful. Packed with fiber-rich black …
Healthy Crouton Chicken Caesar Salad
This Chicken Caesar Salad is a perfect balance of flavor and nutrition, featuring tender grilled chicken, crisp romaine, and golden homemade croutons. High in protein …
Quick and Healthy Veggie Pita Pockets
These vibrant Veggie Pita Pockets are a quick and satisfying Mediterranean-inspired meal that combines roasted vegetables, protein-rich chickpeas, and fluffy quinoa. Packed with fiber, plant-based …
12-Minute Sriracha Chickpea & Avocado Wrap
Spicy, creamy, and satisfyingly fresh, these Sriracha Chickpea & Avocado Wraps are a perfect plant-based meal for busy days. Packed with protein-rich chickpeas, heart-healthy avocado, …
Flavorful Chickpea Shawarma Wraps
These Chickpea Shawarma Wraps are a flavorful, plant-based twist on a classic favorite, packed with protein and fiber from roasted chickpeas. Vibrant spices, fresh veggies, …
15-Minute Healthy Greek Avocado Toast
This Greek-Style Avocado Toast brings a fresh Mediterranean twist to a classic favorite. Packed with creamy avocado, protein-rich feta, and fiber-filled whole-grain bread, it’s a …
20-Minute Healthy Tofu Wraps
These easy tofu wraps are a fresh, satisfying, and protein-packed meal ready in just 20 minutes. Each bite combines golden, seasoned tofu with crisp lettuce, …
Cozy and Healthy Minestrone Soup
This hearty Minestrone Soup is a vibrant mix of fresh vegetables, tender pasta, and savory beans, making it both satisfying and nutritious. Packed with fiber, …
5-Minute Peanut Butter Apple Wraps
These Peanut Butter Apple Wraps are the perfect mix of creamy, crunchy, and naturally sweet flavors, making them an energizing snack or quick lunch option. …
Healthy Red Lentil Cauliflower Burger
This Red Lentil Cauliflower Burger is a flavorful, nutrient-packed twist on the classic burger. Packed with plant-based protein, fiber, and essential vitamins, it’s naturally low …
30-Minute Flavorful Roasted Veggie Tacos
These vibrant Roasted Veggie Tacos are a flavorful, wholesome plant-based meal perfect for busy weeknights. Packed with fiber-rich vegetables, protein-packed beans, and a creamy cashew-cilantro …
Easy Italian Sausage and Peppers Sandwich
Hearty, colorful, and bursting with flavor, these Italian Sausage and Pepper Sandwiches combine savory sausage with caramelized onions and sweet bell peppers for a wholesome …
Creamy Spinach Ricotta Manicotti
This creamy Spinach Ricotta Manicotti combines tender pasta shells with a flavorful filling of ricotta, sautéed spinach, and aromatic herbs, baked to golden perfection. Packed …
10-Minute Italian White Bean & Tomato Sandwich
This vibrant vegan sandwich combines creamy white beans with fresh tomatoes, crunchy cucumber, and leafy spinach for a satisfying plant-based meal. Packed with protein and …
30-Minute Healthy Tofu Cabbage Stir Fry
This quick and vibrant Tofu Cabbage Stir Fry is a wholesome weeknight meal loaded with flavor and nutrition. Crisp cabbage and golden tofu are tossed …
10-Minute Mediterranean Tuna Melt Sandwich
This Mediterranean-inspired tuna melt is a quick, nutritious, and satisfying meal that elevates a classic sandwich. Packed with lean protein from tuna, fiber from vegetables, …
Light and Flavorful Mediterranean Bulgur Salad
This vibrant Mediterranean Bulgur Salad is a fresh, satisfying dish that combines wholesome grains, crisp vegetables, and fragrant herbs. Packed with plant-based protein from chickpeas, …
Flavorful Black Bean Plantain Bowls
These Black Bean Plantain Bowls bring together sweet, caramelized plantains, protein-packed black beans, and crispy garlic-infused rice for a vibrant, wholesome meal. Rich in plant-based …
10-Minute BBQ Turkey Avocado Wrap
This BBQ Turkey Avocado Wrap is the perfect blend of smoky, creamy, and fresh flavors, making it an ideal choice for busy days. Packed with …
Creamy Coconut Curry Chicken Bowls
This vibrant Coconut Curry Chicken Bowl is a perfect blend of flavor and nutrition, offering a wholesome meal that’s high in protein and rich in …
Smoky BBQ Shredded Tofu Tacos
These BBQ Shredded Tofu Tacos transform simple ingredients into a smoky, flavorful, plant-based feast. Packed with protein and fiber, this recipe offers a wholesome, low-saturated-fat …
8-Minute Cucumber Tomato Basil Sandwich
This refreshing Feta Cucumber, Tomato, and Basil Sandwich delivers a perfect balance of crisp veggies, creamy feta, and aromatic basil. High in plant-based protein and …
Cozy French Onion Soup Grilled Cheese
This French Onion Soup Grilled Cheese transforms a classic comfort dish into an indulgent yet nutritious treat. Packed with caramelized onions for fiber, Gruyère cheese …
22-Minute Cheesy Jackfruit Nachos
These Buffalo Jackfruit Nachos are a delicious, plant-based twist on a classic comfort food, combining bold flavors with wholesome ingredients. Packed with fiber-rich jackfruit and …
Healthy Stuffed Chicken Parmesan Rolls
This Stuffed Chicken Parmesan Rolls recipe transforms a classic Italian favorite into a simple, homemade delight. Packed with high-quality protein, fiber-rich ingredients, and wholesome cheeses, …
