These Frozen Yogurt Bites are a fun and healthy way to enjoy yogurt and fruit in bite-sized form.
Packed with protein from Greek yogurt and fiber from fresh fruit, they’re a guilt-free snack with minimal sugar and low saturated fat.
Quick to prepare and freezer-friendly, they’re perfect for everyday snacking, meal prep, or even teething relief for little ones.
Delicious Frozen Yogurt Bites
Equipment
- 1 silicone freezer container or ice cube tray
- 1 mixing bowl
- 1 spoon or spatula
- Optional: Blender (for smoother texture)
Ingredients
- 1 cup Greek-style plain yogurt whole-milk yogurt preferred
- 2 tablespoons honey or maple syrup optional, to taste
- 1 teaspoon vanilla extract
- 1 cup fresh fruit sliced (raspberries, blueberries, banana, strawberries, or your choice)
- Sprinkles for topping optional
Instructions
- Prepare the Yogurt Base: In a medium-sized mixing bowl, combine 1 cup of Greek-style plain yogurt with 2 tablespoons of honey or maple syrup (if using) and 1 teaspoon of vanilla extract. Use a spoon or spatula to stir the mixture thoroughly until it becomes smooth and creamy. Taste the mixture and adjust sweetness if desired. This step ensures your yogurt base is flavorful and evenly sweetened for the bites.
- Select and Prepare the Fruit: Choose 1 cup of fresh fruit such as blueberries, raspberries, sliced strawberries, or banana. Wash the fruit thoroughly under running water. Slice larger fruits like strawberries or bananas into small, bite-sized pieces so that each frozen yogurt bite will have a balanced portion of fruit. Pat the fruit dry with a paper towel to avoid excess moisture, which can make the bites icy.
- Prepare the Freezing Tray: Line a silicone freezer tray or ice cube tray with parchment paper if desired for easier removal, or simply use a clean silicone mold. This will prevent the yogurt from sticking and make serving the bites easier. Make sure the tray is on a flat surface for even freezing.
- Portion the Yogurt Mixture: Using a spoon or small cookie scoop, carefully divide the yogurt mixture into each compartment of the tray. Fill each section almost to the top, leaving a little room for the fruit and toppings. Smooth the surface of the yogurt in each compartment with the back of the spoon to create an even layer.
- Add Fruit and Toppings: Gently press a few pieces of your prepared fruit on top of each yogurt portion. If desired, sprinkle a few colorful sprinkles on each bite for added fun and visual appeal. This step adds texture, flavor, and a playful touch, making the frozen bites appealing for kids and adults alike.
- Freeze the Yogurt Bites: Carefully transfer the tray to the freezer, making sure it stays level. Freeze the bites for at least 4–6 hours, or overnight, until they are completely solid. Avoid moving the tray during the first hour of freezing to prevent the yogurt from spilling over the sides.
- Remove and Serve: Once frozen, gently remove the yogurt bites from the tray by pushing them out from the bottom (or peeling away the silicone mold). Serve immediately on a plate or in a bowl. Because these bites melt quickly, enjoy them right after removing from the freezer for the best texture.
- Storage and Reuse: If not serving immediately, store leftover frozen yogurt bites in a sealed freezer-safe bag or container for up to 3 months. Separate layers with parchment paper to prevent sticking. When ready to eat, simply take a few bites out of the freezer and enjoy straight from the bag or container.
Notes
- Greek yogurt creates a creamy, protein-rich texture that’s soft and satisfying.
- Whole-milk yogurt gives a richer, smoother bite; low-fat yogurt works but is firmer.
- Pat fruit dry before adding to prevent ice crystals from forming.
- Experiment with small mix-ins like chia seeds, finely chopped nuts, or cacao nibs for added texture.
- Use silicone molds or lined trays for easy removal and neat shapes.
- These bites melt quickly—serve immediately after removing from the freezer for best results.
- Freezer-friendly: store in airtight containers or freezer bags for up to 3 months.
Chef’s Secrets for Creamy Results
For the creamiest and most satisfying Frozen Yogurt Bites, start with high-quality ingredients.
Whole-milk Greek yogurt produces a smoother, softer texture than low-fat options.
Incorporating a small amount of full-fat coconut milk can create an even richer, melt-in-your-mouth experience.
Gently folding the fruit into the yogurt rather than stirring vigorously helps prevent the bites from becoming too watery.
For younger children or teething babies, cut the fruit into very small pieces to make bites easy to gnaw.
Finally, freezing the bites on a flat, stable surface ensures they maintain a uniform shape.
Serving Suggestions for Every Occasion
Frozen Yogurt Bites are perfect for snacking, after-school treats, or even a light dessert.
Serve them on a colorful plate with fresh berries or a drizzle of honey for a visually appealing presentation.
They pair beautifully with granola, nuts, or a smoothie for a protein-packed breakfast or snack box.
For parties or summer gatherings, arrange them on a platter with fun toppings like shredded coconut, cacao nibs, or mini chocolate chips.
Because they melt quickly, serve straight from the freezer and encourage everyone to enjoy them immediately for the best texture.
Storage Tips to Maintain Freshness
To keep your Frozen Yogurt Bites fresh, transfer them to an airtight freezer-safe container or a heavy-duty freezer bag.
If stacking multiple layers, place parchment paper between layers to prevent sticking.
Properly stored, they can last up to three months in the freezer.
Avoid thawing and refreezing, as this can compromise texture and taste.
When ready to serve, remove only the portion you plan to eat immediately to ensure each bite retains its creamy consistency.
Frequently Asked Questions
1. Can I use flavored yogurt instead of plain?
Yes! Flavored yogurts will work, but keep in mind they may contain added sugars. Using plain yogurt allows you to control sweetness and pair it with fresh fruit naturally.
2. How can I make this recipe dairy-free?
Swap Greek yogurt for a plant-based Greek-style yogurt or use full-fat coconut milk. These alternatives produce a creamy texture and maintain protein content while keeping the recipe vegan-friendly.
3. Can I make these bites in advance?
Absolutely! Frozen Yogurt Bites can be prepared ahead of time and stored in the freezer for up to three months. Just separate layers with parchment paper to prevent them from sticking together.
4. Why are my bites icy instead of creamy?
This usually happens if the fruit was wet, or low-fat yogurt was used.
Make sure to pat the fruit dry and use full-fat or Greek-style yogurt for the smoothest texture. A small addition of coconut milk can also improve creaminess.
5. Can I add mix-ins like chocolate chips or nuts?
Yes! Small mix-ins can enhance texture and flavor. Just fold them gently into the yogurt to prevent separation, and use finely chopped ingredients for easy freezing and biting.
