This creamy Greek Yogurt Dill Dip is a light and refreshing option that comes together in minutes, making it perfect for everyday snacking or entertaining.
Packed with protein from Greek yogurt, heart-healthy fats from olive oil, and the bright freshness of dill and lemon, it’s a wholesome dip that’s naturally low in carbs and saturated fat.
Enjoy it as a nutritious spread, a veggie dip, or a flavorful sauce for your meals.
Greek Yogurt Dill Dip
Equipment
- 1 mixing bowl
- 1 Spoon or whisk
- 1 Citrus juicer (for lemon)
- 1 Measuring Cups Set
- 1 Measuring Spoons Set
Ingredients
- 1 cup plain Greek yogurt 0% fat or preferred
- 2 tablespoons fresh dill finely chopped
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 2 cloves garlic minced
- ⅛ teaspoon sea salt or to taste
Instructions
- Prepare Your Ingredients: Begin by gathering all the ingredients and tools you’ll need. Place the Greek yogurt, fresh dill, olive oil, lemon, garlic, and sea salt on your counter. Wash the fresh dill thoroughly under cold water, pat it dry with a paper towel, and finely chop it with a sharp knife. This ensures the herb blends evenly into the dip, giving it fresh bursts of flavor in every bite.
- Mince the Garlic Carefully: Peel the garlic cloves and trim off the ends. Using either a garlic press or a sharp chef’s knife, mince the garlic into tiny, even pieces. The smaller the garlic pieces, the better they will integrate into the yogurt base, preventing any overpowering chunks while still adding that subtle kick of flavor. If you prefer a milder taste, you may lightly crush the garlic instead of mincing.
- Squeeze Fresh Lemon Juice: Slice your lemon in half and use a citrus juicer (or your hands if you don’t have one) to extract the juice. Be sure to catch and discard any seeds. Freshly squeezed lemon juice is key here—it brightens the dip, balances the creamy texture of the yogurt, and enhances the freshness of dill. Measure out exactly one tablespoon for the perfect tangy flavor.
- Combine Base Ingredients: In a medium-sized mixing bowl, add the plain Greek yogurt, freshly chopped dill, minced garlic, lemon juice, and sea salt. The yogurt forms the creamy base, while the dill, garlic, and lemon provide herbaceous, zesty, and savory layers of flavor. At this point, drizzle in the olive oil to give the dip a silky finish and a touch of richness.
- Mix Until Smooth and Even: Using a spoon or a small whisk, stir the mixture thoroughly. Scrape along the sides and bottom of the bowl to ensure all ingredients are evenly distributed. The yogurt should become smooth and creamy, speckled with bright green flecks of dill. Taste the dip and adjust the seasoning—if you like it saltier, add a tiny pinch more sea salt until it suits your preference.
- Rest for Best Flavor: For the most flavorful results, cover the bowl with a lid or plastic wrap and refrigerate the dip for at least 1 hour before serving. This resting time allows the flavors from the garlic, lemon, and dill to infuse into the yogurt, creating a more balanced and refreshing taste. While optional, this step truly elevates the overall flavor.
- Serve and Enjoy: When ready to serve, give the dip a quick stir. Transfer it into a serving bowl and pair it with crisp fresh vegetables, pita chips, crackers, or use it as a spread for sandwiches and wraps. For a thinner sauce-like consistency, whisk in 1–2 teaspoons of water until it reaches a drizzle-friendly texture.
Notes
- For best flavor, let the dip rest in the refrigerator for at least 1 hour before serving.
- Use fresh dill instead of dried for a brighter, herb-forward taste.
- Adjust lemon juice and garlic to your preference for tanginess and sharpness.
- To turn it into a sauce, thin it out with 1–2 teaspoons of water.
- Store in an airtight container and enjoy within 4 days for peak freshness.
Chef’s Secrets for Maximum Flavor
The key to a truly delicious dill dip lies in using the freshest ingredients possible.
Fresh dill has a vibrant aroma and taste that dried dill simply can’t match, while freshly squeezed lemon juice provides a natural brightness that bottled juice lacks.
Another secret is resting time—though this dip is tasty right away, allowing it to chill for at least an hour gives the flavors time to meld, creating a smoother, well-rounded taste.
If you prefer a creamier texture, you can use full-fat Greek yogurt instead of 0% fat, which adds a luxurious richness without overpowering the light, herbal profile.
Serving Suggestions to Inspire You
This dip is wonderfully versatile and can be used far beyond a simple veggie platter.
Serve it as a refreshing dip for raw vegetables such as cucumbers, carrots, and bell peppers, or pair it with pita chips, flatbreads, or crackers.
It also works beautifully as a spread on sandwiches and wraps, adding creaminess without heavy mayonnaise.
For a Mediterranean-inspired meal, drizzle it over grilled chicken, roasted vegetables, or baked salmon.
Hosting a party?
Serve it alongside other dips like hummus and tzatziki for a colorful appetizer board.
Storage Tips for Longer Freshness
To keep your Greek Yogurt Dill Dip fresh, store it in an airtight container in the refrigerator for up to 4 days.
Be sure to stir it before each use, as natural separation may occur.
For meal prep, you can portion the dip into small jars or containers for quick grab-and-go snacks throughout the week.
Freezing is not recommended since the yogurt tends to separate and lose its creamy texture when thawed.
To extend its freshness during gatherings, keep the serving bowl over a larger bowl filled with ice if it will be sitting out for more than 1 hour.
Frequently Asked Questions
1. Can I use dried dill instead of fresh?
Yes, you can, but fresh dill provides the best flavor. If using dried dill, reduce the amount to about 2 teaspoons since dried herbs are more concentrated.
2. Can I make this dip ahead of time?
Absolutely! In fact, making it ahead enhances the flavor as the ingredients have more time to blend together. Just prepare it, store it in the refrigerator, and enjoy within 4 days.
3. Is this dip suitable for a low-carb diet?
Yes! This dip is naturally low in carbs and high in protein, making it a great choice for low-carb, keto, or high-protein diets. Pair it with low-carb veggies like cucumber or celery for a healthy snack.
4. Can I substitute regular yogurt for Greek yogurt?
You can, but the consistency will be thinner and less creamy. Greek yogurt is recommended for its thickness, high protein content, and smooth texture, but strained regular yogurt can also work in a pinch.
5. How can I make the dip more flavorful?
For an extra punch, try adding a pinch of black pepper, some chopped chives, or even a sprinkle of feta cheese. Roasted garlic instead of raw garlic can also add a mellow, slightly sweet twist.
