This creamy Greek yogurt fruit dip is a quick, delicious way to elevate fresh fruit with natural sweetness and a hint of citrus.
Packed with protein from Greek yogurt and low in saturated fat, it’s a healthy, satisfying snack or appetizer.
Ready in just minutes, it’s perfect for everyday meals, entertaining, or meal prep.
Greek Yogurt Fruit Dip
Equipment
- 1 Medium mixing bowl
- 1 whisk or spoon
- Measuring Cups and Spoons
Ingredients
- 1 cup plain Greek yogurt 0% or desired fat
- 2 tablespoons freshly squeezed orange juice about half an orange
- ¼ teaspoon orange zest
- ½ teaspoon vanilla extract
- 2 tablespoons honey
Instructions
- Prepare Your Workspace: Before you start, make sure your workspace is clean and organized. Gather all your ingredients Greek yogurt, fresh orange, honey, vanilla extract, and orange zest. Also, have a medium mixing bowl, a whisk or spoon, measuring spoons, and a citrus juicer ready. Having everything at hand ensures a smooth, stress-free preparation.
- Measure the Greek Yogurt: Take 1 cup of plain Greek yogurt and place it into your medium mixing bowl. Use a 0% fat yogurt for a lighter dip or a higher-fat version for a creamier texture. Greek yogurt provides a rich, creamy base while adding a healthy dose of protein, making the dip filling and satisfying.
- Juice the Orange: Cut half of a fresh orange and juice it using a citrus juicer or by hand. You should end up with approximately 2 tablespoons of juice. Freshly squeezed orange juice adds a natural sweetness and a refreshing citrus flavor that enhances the yogurt without any artificial sweeteners.
- Add Orange Zest: Use a fine grater or microplane to zest a small amount of orange peel—about 1/4 teaspoon. The zest contains essential oils that give the dip a vibrant, aromatic flavor. Add the zest directly into the bowl with the yogurt and juice, and gently mix to start building layers of flavor.
- Incorporate Vanilla Extract: Measure 1/2 teaspoon of pure vanilla extract and add it to the yogurt mixture. Vanilla balances the citrusy tang of the orange and deepens the overall flavor profile of the dip, making it taste rich and dessert-like while still being healthy.
- Sweeten with Honey: Add 2 tablespoons of honey to the bowl. Honey provides natural sweetness and complements the orange flavor perfectly. Adjust the amount slightly to suit your personal taste, but be careful not to overpower the delicate yogurt base.
- Mix Until Smooth: Using a whisk or spoon, stir all ingredients together thoroughly. Take your time to fold the mixture gently yet consistently, ensuring the orange juice, zest, vanilla, and honey are fully incorporated. Aim for a smooth, creamy texture without any lumps of yogurt or pockets of unmixed honey.
- Taste and Adjust: Taste the dip to check the balance of sweetness and citrus. If needed, add a little more honey for sweetness or a tiny squeeze of orange juice for extra brightness. This step ensures your dip is perfectly balanced and flavorful.
- Serve or Chill: Your dip is ready to serve immediately! Pair it with fresh fruit such as strawberries, apple slices, melon, or pineapple for a vibrant, healthy snack. If preparing ahead of time, cover the bowl with plastic wrap or transfer the dip to an airtight container and refrigerate for up to 2-3 days. Before serving chilled dip, give it a gentle stir to reincorporate any separated liquid.
- Enjoy Mindfully: Scoop the dip onto a plate or into a small bowl for each guest, or enjoy it straight from the bowl with your favorite fruit. This creamy, citrusy dip elevates everyday snacking while keeping it healthy, protein-packed, and satisfying.
Notes
- Use 0% Greek yogurt for a lighter dip, or full-fat Greek yogurt for a richer, creamier texture.
- Freshly squeezed orange juice is essential for bright, natural citrus flavor—bottled juice may taste flat.
- Adjust honey based on your preferred sweetness level. Start with 2 tablespoons and add more if needed.
- Stir the dip well before serving if stored in the fridge, as the liquid may separate slightly.
- Pair the dip with a variety of fruits—berries, apple slices, grapes, or tropical fruits all work beautifully.
Chef’s Secrets: Insider Tips For Perfection
To achieve the creamiest texture, always use a high-quality Greek yogurt and whisk it thoroughly before adding other ingredients.
For an extra layer of flavor, zest the orange directly over the bowl to capture the aromatic oils, which intensify the citrus profile.
If you prefer a smoother consistency, allow the dip to rest in the fridge for 10–15 minutes; this helps the flavors meld together beautifully.
For a slightly tangier taste, substitute part of the yogurt with an Icelandic-style skyr, which adds both richness and a thicker texture.
Serving Suggestions: Creative Ways To Enjoy
This versatile dip pairs wonderfully with an assortment of fresh fruits.
Serve it as a light breakfast accompaniment, a colorful afternoon snack, or as a healthy dessert option at parties.
For a fun twist, drizzle a little extra honey on top and sprinkle with toasted coconut or chopped nuts for added crunch.
You can also serve it alongside whole-grain crackers or lightly sweetened granola for a more substantial snack.
It’s perfect for creating fruit platters that are both visually appealing and nutrient-rich.
Storage Tips: Keep It Fresh Longer
Store the dip in an airtight container in the refrigerator for up to 2–3 days.
Over time, the mixture may release some liquid; simply stir it well before serving to restore its creamy texture.
For meal prep, portion the dip into small containers and pair each with pre-cut fruit for grab-and-go snacks.
Avoid freezing the dip, as this can alter its consistency and make it watery once thawed.
Always use a clean spoon to serve to maintain freshness and prevent contamination.
Frequently Asked Questions
1. Can I use flavored yogurt instead of plain?
Flavored yogurt can be used, but it may alter the dip’s flavor balance and sweetness. Plain Greek yogurt ensures a neutral base that lets the honey and orange shine naturally.
2. How do I make the dip thicker?
For a thicker dip, use full-fat Greek yogurt or incorporate a small amount of Icelandic-style yogurt (skyr). Chilling the dip for 15–20 minutes before serving can also help thicken it slightly.
3. Can I substitute honey with another sweetener?
Yes! Maple syrup or agave syrup can replace honey for a different flavor profile or to make the recipe vegan. Start with the same amount and adjust to taste.
4. Is this dip suitable for meal prep?
Absolutely. Portion it into small containers and pair with pre-cut fruits. It stays fresh in the fridge for 2–3 days and is perfect for quick snacks or on-the-go options.
5. What fruits pair best with this dip?
Berries, apple slices, grapes, melon, pineapple, and even kiwi are excellent choices. Mixing a variety of colors and textures enhances both the visual appeal and flavor experience.
