Greek Yogurt Fruit Dip
A light, creamy dip that transforms fresh fruit into a tasty, protein-packed snack. With just five ingredients, including Greek yogurt, honey, and orange, it’s naturally sweet, low in fat, and ready in minutes. Perfect for everyday snacking, parties, or quick meal prep.
Equipment
- 1 Medium mixing bowl
- 1 whisk or spoon
- Measuring Cups and Spoons
Ingredients
- 1 cup plain Greek yogurt 0% or desired fat
- 2 tablespoons freshly squeezed orange juice about half an orange
- ¼ teaspoon orange zest
- ½ teaspoon vanilla extract
- 2 tablespoons honey
Instructions
- Prepare Your Workspace: Before you start, make sure your workspace is clean and organized. Gather all your ingredients Greek yogurt, fresh orange, honey, vanilla extract, and orange zest. Also, have a medium mixing bowl, a whisk or spoon, measuring spoons, and a citrus juicer ready. Having everything at hand ensures a smooth, stress-free preparation.
- Measure the Greek Yogurt: Take 1 cup of plain Greek yogurt and place it into your medium mixing bowl. Use a 0% fat yogurt for a lighter dip or a higher-fat version for a creamier texture. Greek yogurt provides a rich, creamy base while adding a healthy dose of protein, making the dip filling and satisfying.
- Juice the Orange: Cut half of a fresh orange and juice it using a citrus juicer or by hand. You should end up with approximately 2 tablespoons of juice. Freshly squeezed orange juice adds a natural sweetness and a refreshing citrus flavor that enhances the yogurt without any artificial sweeteners.
- Add Orange Zest: Use a fine grater or microplane to zest a small amount of orange peel—about 1/4 teaspoon. The zest contains essential oils that give the dip a vibrant, aromatic flavor. Add the zest directly into the bowl with the yogurt and juice, and gently mix to start building layers of flavor.
- Incorporate Vanilla Extract: Measure 1/2 teaspoon of pure vanilla extract and add it to the yogurt mixture. Vanilla balances the citrusy tang of the orange and deepens the overall flavor profile of the dip, making it taste rich and dessert-like while still being healthy.
- Sweeten with Honey: Add 2 tablespoons of honey to the bowl. Honey provides natural sweetness and complements the orange flavor perfectly. Adjust the amount slightly to suit your personal taste, but be careful not to overpower the delicate yogurt base.
- Mix Until Smooth: Using a whisk or spoon, stir all ingredients together thoroughly. Take your time to fold the mixture gently yet consistently, ensuring the orange juice, zest, vanilla, and honey are fully incorporated. Aim for a smooth, creamy texture without any lumps of yogurt or pockets of unmixed honey.
- Taste and Adjust: Taste the dip to check the balance of sweetness and citrus. If needed, add a little more honey for sweetness or a tiny squeeze of orange juice for extra brightness. This step ensures your dip is perfectly balanced and flavorful.
- Serve or Chill: Your dip is ready to serve immediately! Pair it with fresh fruit such as strawberries, apple slices, melon, or pineapple for a vibrant, healthy snack. If preparing ahead of time, cover the bowl with plastic wrap or transfer the dip to an airtight container and refrigerate for up to 2-3 days. Before serving chilled dip, give it a gentle stir to reincorporate any separated liquid.
- Enjoy Mindfully: Scoop the dip onto a plate or into a small bowl for each guest, or enjoy it straight from the bowl with your favorite fruit. This creamy, citrusy dip elevates everyday snacking while keeping it healthy, protein-packed, and satisfying.
Notes
- Use 0% Greek yogurt for a lighter dip, or full-fat Greek yogurt for a richer, creamier texture.
- Freshly squeezed orange juice is essential for bright, natural citrus flavor—bottled juice may taste flat.
- Adjust honey based on your preferred sweetness level. Start with 2 tablespoons and add more if needed.
- Stir the dip well before serving if stored in the fridge, as the liquid may separate slightly.
- Pair the dip with a variety of fruits—berries, apple slices, grapes, or tropical fruits all work beautifully.
