This Mediterranean Flatbread is a wholesome, flavor-packed meal that comes together in just 20 minutes.
With a crisp base layered with creamy hummus, colorful vegetables, and a touch of cheese, it’s both satisfying and nourishing.
Rich in plant-based protein, fiber, and healthy fats, this dish is light yet filling, making it a perfect option for quick lunches, easy dinners, or shareable appetizers that support everyday healthy eating.
Mediterranean Flatbread
Equipment
- 1 Baking sheet
- 1 sharp knife
- 1 cutting board
Ingredients
- 2 pieces naan or flatbread
- ⅓ cup hummus
- ¼ cup olives chopped
- ¼ cup red onion roughly chopped
- ¼ cup artichoke hearts chopped if desired
- ¼ cup roasted red peppers chopped
- ¼ cup feta cheese crumbled (reserve half for topping after baking)
- ¼ cup mozzarella cheese or vegan cheese alternative
- 2 Tbsp fresh parsley chopped
- 2 Tbsp balsamic glaze
Instructions
- Prepare the Oven: Begin by preheating your oven to 425°F (220°C). A properly heated oven ensures the flatbread becomes crisp around the edges while the cheese melts evenly. Line a baking sheet with parchment paper or lightly coat it with nonstick spray to prevent sticking and to make cleanup easier.
- Gather and Prep the Vegetables: Take a few minutes to prepare your toppings. Roughly chop the red onion into small bite-sized pieces so it softens quickly in the oven. Drain and chop the olives for a salty, briny bite. Slice or chop the roasted red peppers into strips or small chunks, depending on your preference. If the artichoke hearts are large, cut them into halves or quarters for more even distribution. Having all the toppings prepped before assembly makes the layering process smooth and stress-free.
- Build the Base Layer: Place the naan or flatbread on the prepared baking sheet. Spread a generous layer of hummus evenly over each piece, reaching all the way to the edges. This will act as a flavorful base sauce, adding creaminess while keeping the flatbread moist. The hummus also provides a protein boost, making the dish more filling and nourishing.
- Add the Cheese Foundation: Sprinkle mozzarella cheese evenly over the hummus-covered flatbreads. This layer of cheese melts beautifully, helping to hold the toppings in place and giving the flatbread a melty, gooey texture similar to pizza. If you prefer a dairy-free option, substitute with your favorite vegan cheese—it will still give that rich, cheesy bite.
- Layer the Colorful Toppings: Now it’s time to build the flavors. Scatter the red onion, roasted red peppers, olives, and artichoke hearts across the surface of each flatbread. Spread them out evenly so every bite has a mix of savory, tangy, and sweet notes. Finish by sprinkling half of the crumbled feta cheese over the vegetables. Save the remaining feta for after baking—it adds a fresh, creamy contrast to the warm toppings.
- Bake to Golden Perfection: Transfer the baking sheet to the preheated oven. Bake for 12–15 minutes, or until the edges of the flatbread are golden brown and crisp, and the cheese has fully melted. Keep an eye on the flatbread toward the end of baking to prevent over-browning, as ovens may vary slightly in heat. The aroma of roasted vegetables and bubbling cheese is your cue that it’s almost ready.
- Finish with Freshness and Flavor: Carefully remove the flatbreads from the oven and let them cool for a minute or two so the toppings can settle. Drizzle each flatbread generously with balsamic glaze, which adds a tangy-sweet finish that ties all the flavors together. Sprinkle on the remaining feta cheese for extra creaminess, then top with a handful of freshly chopped parsley for a bright, herbaceous touch.
- Slice and Serve: Using a sharp knife or pizza cutter, slice the flatbreads into wedges or squares, depending on whether you’re serving them as a main dish or appetizer. Serve immediately while warm and crisp for the best texture and flavor. These flatbreads are perfect for sharing at gatherings or enjoying as a quick yet satisfying meal.
Notes
- This Mediterranean Flatbread is highly versatile—you can swap the naan for pita, whole wheat flatbread, or gluten-free alternatives.
- For a vegan version, simply replace feta and mozzarella with plant-based cheese and use your favorite vegan hummus.
- To save time, you can use store-bought hummus or pre-chopped vegetables.
- The balsamic glaze adds a tangy-sweet finish; however, a light drizzle of olive oil and lemon juice works as a fresh alternative.
- Keep toppings evenly distributed for consistent flavor in every bite.
Chef’s Secrets for Best Results
The key to an exceptional Mediterranean Flatbread lies in layering flavors thoughtfully.
Start with a creamy hummus base to add moisture and protein, then build up vegetables and cheese for both texture and taste.
For crisp edges, use a hot oven (425°F/220°C) and bake on a nonstick or parchment-lined baking sheet.
Allowing the flatbread to cool slightly after baking prevents sogginess and helps the toppings set.
Don’t underestimate finishing touches—fresh parsley and a balsamic drizzle transform the flatbread, enhancing both aroma and presentation.
For even more flavor, lightly toss vegetables in olive oil, salt, and pepper before layering.
Creative Serving Suggestions Ideas
This flatbread is incredibly versatile and can be served in multiple ways.
For a casual lunch, slice into wedges and serve with a crisp side salad.
As a dinner option, pair with roasted chicken or grilled fish for a balanced Mediterranean-inspired meal.
For gatherings or parties, cut the flatbread into bite-sized squares and serve as a shareable appetizer with dips like tzatziki or extra hummus.
A chilled glass of white wine or sparkling water with lemon complements the savory, tangy flavors beautifully.
Even cold leftovers are tasty—perfect for quick lunches or on-the-go snacks.
Practical Storage Tips Guide
Store any leftover flatbread in an airtight container in the refrigerator for up to 3 days.
To maintain crispiness, separate layers with parchment paper and avoid stacking too tightly.
For longer storage, you can freeze the flatbread (pre-baked or fully assembled without fresh parsley or balsamic glaze) for up to 1 month.
Reheat in a preheated oven at 375°F (190°C) for 5–7 minutes to restore crispness.
Avoid microwaving as it may make the flatbread chewy or soggy.
Add fresh parsley and drizzle balsamic glaze just before serving for best flavor.
Frequently Asked Questions
1. Can I use another type of bread instead of naan?
Yes! Whole wheat flatbread, pita, or gluten-free options work equally well. Just make sure the bread is sturdy enough to hold the toppings without becoming soggy.
2. Can I prepare this flatbread ahead of time?
Absolutely. You can pre-chop vegetables and assemble the flatbread up to a few hours in advance. Bake just before serving to maintain crisp edges and melty cheese.
3. Is this recipe suitable for vegans?
Yes! Simply substitute mozzarella and feta with plant-based cheese, and ensure your hummus is vegan-friendly. The result remains creamy, flavorful, and satisfying.
4. How can I make it extra crispy?
Use a preheated oven at a high temperature (425°F/220°C) and bake on a nonstick or parchment-lined baking sheet. Avoid overcrowding the toppings to allow proper air circulation.
5. What should I serve with Mediterranean Flatbread?
It pairs wonderfully with fresh salads, roasted proteins, or dips like tzatziki. You can also enjoy it as a standalone snack or appetizer for parties and gatherings.
