These Black Bean Quinoa Burgers are a flavorful, nutrient-packed option for any meal.
Rich in plant-based protein, high in fiber, and low in saturated fat, they support healthy eating without sacrificing taste.
Quick to prepare and versatile, they’re perfect for weeknight dinners, meal prep, or satisfying BBQs with wholesome, hearty satisfaction every time.
Quinoa Black Bean Burgers
Equipment
- 1 food processor
- 1 Baking sheet
- Parchment Paper
- 1 mixing bowl
- 1 measuring cup
- 1 Measuring spoon
- 1 Basting Brush
Ingredients
- 2 cups cooked black beans about 1 can, drained & rinsed
- 1 cup cooked quinoa
- 1 cup gluten-free breadcrumbs or ground oats
- 1 medium onion roughly chopped
- 3 garlic cloves roughly chopped
- 1 tbsp barbecue sauce
- ½ tsp salt
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp paprika
- ½ tsp black pepper
- 1 tbsp olive oil
- Burger buns and toppings of choice
Instructions
- Prepare the Oven and Baking Surface: Preheat your oven to 350°F (175°C) to ensure it reaches the proper temperature by the time your patties are ready. Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. If you prefer, lightly grease the parchment with a small amount of olive oil to add flavor and promote browning.
- Cook and Drain Ingredients: If your quinoa isn’t already cooked, prepare 1 cup according to package directions and allow it to cool slightly. Drain and rinse your black beans thoroughly under cold water if using canned beans. This removes excess sodium and improves the texture of your burgers.
- Prepare Aromatics for the Mixture: Peel and roughly chop 1 medium onion and 3 garlic cloves. These aromatics add essential flavor and depth to the burgers. Place them into a food processor to ensure they blend evenly with the other ingredients without over-processing.
- Combine Ingredients in the Food Processor: Add the cooled quinoa, drained black beans, chopped onion, garlic, gluten-free breadcrumbs (or ground oats), 1 tablespoon barbecue sauce, and all spices: ½ teaspoon salt, 1 teaspoon cumin, 1 teaspoon chili powder, 1 teaspoon paprika, and ½ teaspoon black pepper into the food processor. Process the mixture in short pulses, about 8–10 times, just until it starts to hold together but still retains texture. Avoid over-blending, which can make the patties too mushy.
- Check and Adjust Seasoning: Taste a small amount of the mixture before forming patties. Adjust seasoning if needed, adding a pinch more salt, pepper, or spices to enhance flavor. Remember that seasoning can vary based on the type of black beans used.
- Shape the Burger Patties: Using your hands, scoop out portions of the mixture and shape them into firm patties about ¾ inch thick. This recipe should yield 4–6 patties, depending on size preference. Place each patty evenly spaced on the prepared baking sheet to ensure even cooking.
- Apply Olive Oil for Crispiness: Lightly brush the tops of each patty with 1 tablespoon olive oil using a basting brush. This step helps the patties achieve a golden-brown crust while baking and enhances flavor.
- Bake the Burgers: Place the baking sheet in the preheated oven. Bake for 30 minutes, flipping the patties halfway through cooking (about 15 minutes in) to ensure even browning on both sides. Baking time may vary slightly depending on oven temperature and patty thickness, so check for a firm texture.
- Optional: Grill or Pan-Fry Patties: If you prefer a smoky, charred flavor, transfer the patties to a preheated grill or use a frying pan on medium heat with a little oil. Cook each side for 3–4 minutes until golden brown and heated through.
- Assemble and Serve: Place each patty on your favorite burger bun and add your choice of toppings such as lettuce, tomato, avocado, pickles, vegan mayo, or mustard. Serve immediately while warm for maximum flavor and texture.
- Enjoy Mindfully: These burgers are best enjoyed fresh, but they can also be stored and reheated for later meals. Pair them with a fresh side salad, sweet potato fries, or grilled vegetables for a complete, wholesome meal.
Notes
- Use firm but cooked quinoa for best texture. Overcooked quinoa can make patties too soft.
- Drain and rinse canned black beans thoroughly to reduce excess sodium and improve flavor.
- Avoid over-processing in the food processor — a few pulses are enough to bind ingredients while keeping texture.
- Adjust seasonings before shaping the patties, as spice levels can vary depending on the brand of beans and breadcrumbs used.
- Patties can be baked, grilled, or pan-fried depending on your preference and desired texture.
Chef’s Secrets For Perfect Burgers
One of the most important secrets to making these Black Bean Quinoa Burgers exceptional is the balance of texture and seasoning.
Avoid over-blending the mixture — a slightly coarse texture helps the patties hold together and gives them a satisfying bite.
Freshly cooked quinoa delivers a fluffier interior, while slightly dry breadcrumbs help bind without making the patties mushy.
Another tip is to season generously and taste before cooking to ensure flavors are vibrant.
Finally, brushing the patties lightly with olive oil before baking creates a golden crust and enhances both taste and appearance.
Serving Suggestions For Burger Meals
These Black Bean Quinoa Burgers are highly versatile and can be served in many ways.
Place them on whole-grain or gluten-free buns for a classic burger experience, adding toppings such as lettuce, tomato, avocado slices, red onion, and pickles.
For a lighter option, serve them over a bed of mixed greens or inside lettuce wraps with a dollop of vegan mayo or tahini dressing.
They also pair beautifully with sweet potato fries, roasted vegetables, or a tangy coleslaw for a satisfying and wholesome meal.
Storage Tips For Meal Prep
These burgers are ideal for meal prep, making them perfect for busy weeks.
Store cooked patties in an airtight container in the refrigerator for up to 4 days.
For longer storage, place them in a freezer-safe container or zip-top bag and freeze for up to 3 months.
Reheat gently in the oven at 350°F (175°C) for about 10 minutes or until warmed through, flipping halfway for even heating.
If frozen, allow patties to thaw overnight in the refrigerator before reheating for best texture.
Frequently Asked Questions
1. Can I make these burgers gluten-free?
Yes, simply use gluten-free breadcrumbs or substitute with ground oats. Both options work well and will help bind the patties while keeping them firm.
2. Can I prepare the patties ahead of time?
Absolutely. You can prepare the mixture and shape the patties a day in advance. Store them in the refrigerator covered in plastic wrap or parchment paper, then bake or grill when ready.
3. Can I use a different grain instead of quinoa?
Yes, you can substitute cooked barley, bulgur, or rice, but quinoa offers a unique texture and high protein content. Keep in mind that the flavor and texture will slightly vary with substitutions.
4. How do I prevent the patties from falling apart?
Make sure your mixture is not too wet by draining beans well and ensuring quinoa is cooked but not overly moist. Breadcrumbs or ground oats also help with binding. Handle patties gently when flipping.
5. Can I make these burgers vegan?
Yes. This recipe is already plant-based and vegan-friendly, using wholesome ingredients without animal products. Just ensure your chosen bun and condiments align with vegan preferences.
