Quinoa Black Bean Burgers
These wholesome Black Bean Quinoa Burgers combine plant-based protein, fiber, and bold seasoning for a healthy and satisfying meal. Perfect baked or grilled, they’re quick to prepare and versatile for everyday cooking or meal prep. Enjoy them as a flavorful, nutrient-rich alternative to traditional burgers.
Equipment
- 1 food processor
- 1 Baking sheet
- Parchment Paper
- 1 mixing bowl
- 1 measuring cup
- 1 Measuring spoon
- 1 Basting Brush
Ingredients
- 2 cups cooked black beans about 1 can, drained & rinsed
- 1 cup cooked quinoa
- 1 cup gluten-free breadcrumbs or ground oats
- 1 medium onion roughly chopped
- 3 garlic cloves roughly chopped
- 1 tbsp barbecue sauce
- ½ tsp salt
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp paprika
- ½ tsp black pepper
- 1 tbsp olive oil
- Burger buns and toppings of choice
Instructions
- Prepare the Oven and Baking Surface: Preheat your oven to 350°F (175°C) to ensure it reaches the proper temperature by the time your patties are ready. Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. If you prefer, lightly grease the parchment with a small amount of olive oil to add flavor and promote browning.
- Cook and Drain Ingredients: If your quinoa isn’t already cooked, prepare 1 cup according to package directions and allow it to cool slightly. Drain and rinse your black beans thoroughly under cold water if using canned beans. This removes excess sodium and improves the texture of your burgers.
- Prepare Aromatics for the Mixture: Peel and roughly chop 1 medium onion and 3 garlic cloves. These aromatics add essential flavor and depth to the burgers. Place them into a food processor to ensure they blend evenly with the other ingredients without over-processing.
- Combine Ingredients in the Food Processor: Add the cooled quinoa, drained black beans, chopped onion, garlic, gluten-free breadcrumbs (or ground oats), 1 tablespoon barbecue sauce, and all spices: ½ teaspoon salt, 1 teaspoon cumin, 1 teaspoon chili powder, 1 teaspoon paprika, and ½ teaspoon black pepper into the food processor. Process the mixture in short pulses, about 8–10 times, just until it starts to hold together but still retains texture. Avoid over-blending, which can make the patties too mushy.
- Check and Adjust Seasoning: Taste a small amount of the mixture before forming patties. Adjust seasoning if needed, adding a pinch more salt, pepper, or spices to enhance flavor. Remember that seasoning can vary based on the type of black beans used.
- Shape the Burger Patties: Using your hands, scoop out portions of the mixture and shape them into firm patties about ¾ inch thick. This recipe should yield 4–6 patties, depending on size preference. Place each patty evenly spaced on the prepared baking sheet to ensure even cooking.
- Apply Olive Oil for Crispiness: Lightly brush the tops of each patty with 1 tablespoon olive oil using a basting brush. This step helps the patties achieve a golden-brown crust while baking and enhances flavor.
- Bake the Burgers: Place the baking sheet in the preheated oven. Bake for 30 minutes, flipping the patties halfway through cooking (about 15 minutes in) to ensure even browning on both sides. Baking time may vary slightly depending on oven temperature and patty thickness, so check for a firm texture.
- Optional: Grill or Pan-Fry Patties: If you prefer a smoky, charred flavor, transfer the patties to a preheated grill or use a frying pan on medium heat with a little oil. Cook each side for 3–4 minutes until golden brown and heated through.
- Assemble and Serve: Place each patty on your favorite burger bun and add your choice of toppings such as lettuce, tomato, avocado, pickles, vegan mayo, or mustard. Serve immediately while warm for maximum flavor and texture.
- Enjoy Mindfully: These burgers are best enjoyed fresh, but they can also be stored and reheated for later meals. Pair them with a fresh side salad, sweet potato fries, or grilled vegetables for a complete, wholesome meal.
Notes
- Use firm but cooked quinoa for best texture. Overcooked quinoa can make patties too soft.
- Drain and rinse canned black beans thoroughly to reduce excess sodium and improve flavor.
- Avoid over-processing in the food processor — a few pulses are enough to bind ingredients while keeping texture.
- Adjust seasonings before shaping the patties, as spice levels can vary depending on the brand of beans and breadcrumbs used.
- Patties can be baked, grilled, or pan-fried depending on your preference and desired texture.
