This layered Strawberry and Banana Chia Pudding is a vibrant, nourishing treat that’s perfect for breakfast or a wholesome dessert.
Packed with fiber-rich chia seeds, plant-based protein, and healthy fats from coconut and almond butter, it’s naturally sweet and satisfying.
Quick to prepare, visually stunning, and meal-prep friendly, it’s an effortless way to enjoy a nutrient-dense, energizing snack anytime.
20-Minute Strawberry Banana Chia Pudding
Equipment
- 1 Medium mixing bowl
- 1 blender
- 2 jars or glasses (for serving)
- 1 fork (for mashing fruit)
Ingredients
Coconut Chia Layer:
- 1 cup coconut milk
- 4 tbsp chia seeds
- ½ tsp natural vanilla extract
Smoothie Layer:
- 1 medium banana
- 1 cup fresh strawberries
- ¼ cup almond milk
- 1 tbsp acai powder optional, for color
- 1 tbsp almond butter or peanut butter
Fruit Layer:
- ½ cup fresh strawberries chopped
- Optional Garnish:
- Fresh mint leaves
- Sliced almonds
- Fresh strawberries
- Edible flowers
Instructions
- Prepare the Coconut Chia Base: In a medium mixing bowl, pour 1 cup of coconut milk. Add 4 tablespoons of chia seeds and 1/2 teaspoon of natural vanilla extract. Gently stir the mixture only once or twice—avoid over-stirring to prevent clumping. Let the chia seeds soak and absorb the liquid for about 15 minutes, until the mixture achieves a thick, gel-like consistency. While waiting, check occasionally and give a gentle stir if needed to ensure all seeds are evenly hydrated. This creates a creamy, smooth base that will set the foundation for your layered pudding.
- Blend the Smoothie Layer: Take a blender and add 1 medium banana, 1 cup fresh strawberries, 1/4 cup almond milk, 1 tablespoon acai powder (optional), and 1 tablespoon almond butter. Blend on high speed until smooth and creamy, ensuring there are no lumps. Taste the mixture and adjust sweetness if needed by adding a touch of maple syrup or a few extra berries. This layer will add natural sweetness, fruity flavor, and extra protein, creating a smooth and luscious texture that complements the coconut chia layer.
- Prepare the Fresh Fruit Layer: Place 1/2 cup of fresh strawberries on a cutting board. Roughly chop them into small pieces, then use a fork to gently mash them. The goal is to release the natural juices while keeping some texture so that it forms a slightly soft, juicy fruit layer. This fresh fruit layer provides a vibrant, natural sweetness and enhances the overall texture contrast in the final pudding.
- Assemble the Pudding Layers: Choose your serving vessels—either clear glasses or small jars to showcase the layers. Start by adding the mashed strawberry layer at the bottom, spreading it evenly. Next, spoon in the prepared coconut chia layer, spreading it carefully over the fruit. Finally, gently pour or spoon the smoothie layer on top, using the back of a spoon to create an even surface. Repeat the layering process if your glasses allow for a second layer, creating a visually stunning layered effect. Take your time to layer carefully, ensuring each component is distinct and beautiful.
- Garnish and Presentation: For an optional finishing touch, garnish the top layer with fresh mint leaves, sliced almonds, extra strawberry slices, or edible flowers. This adds a colorful, elegant look that elevates the pudding from a simple snack to a visually appealing dessert or breakfast.
- Chill and Serve: Cover the jars or glasses with a lid or plastic wrap and place them in the fridge. Let the pudding chill for at least 15–20 minutes to set fully and allow the flavors to meld. These puddings can be prepared in advance and stored for up to 2 days in the refrigerator, making them ideal for meal prep or grab-and-go breakfasts. Serve chilled for the best taste and texture.
- Optional Protein Boost: If you want to increase the protein content, consider blending a small scoop of vanilla plant-based protein powder into the smoothie layer during Step 2. This adds extra satiety and nutrition without compromising the flavor or texture.
Notes
- Chia seeds expand as they absorb liquid, so be sure to allow at least 15 minutes for soaking to achieve a smooth, pudding-like texture.
- For extra creaminess, use full-fat coconut milk or a combination of coconut and almond milk.
- The smoothie layer can be adapted with other fruits such as mango, blueberries, or raspberries depending on seasonality.
- Optional toppings such as almonds, edible flowers, or mint leaves elevate both the presentation and nutritional value.
- To make the recipe vegan and allergen-friendly, substitute almond butter with sunflower seed butter and use plant-based milk alternatives throughout.
Chef’s Secrets: Enhancing Flavor And Texture
The secret to a perfectly layered chia pudding lies in texture and timing.
Let the chia seeds absorb the coconut milk fully so that they are gelatinous and creamy, not watery.
When blending the smoothie layer, aim for a balance between thickness and pourability; it should sit nicely atop the chia layer without mixing immediately.
Fresh, ripe strawberries and banana bring natural sweetness, while almond butter or peanut butter adds richness and a subtle nutty flavor.
Layering the fruit at the bottom not only creates visual appeal but also ensures the natural juices meld with the chia, creating a slightly tangy-sweet contrast that’s irresistible.
Serving Suggestions: Creative Ways To Enjoy
Serve this pudding chilled for a refreshing breakfast, mid-morning snack, or light dessert.
Pair it with a hot cup of herbal tea or black coffee for a balanced meal.
For brunch gatherings, consider serving it in mini jars or clear glasses to showcase the colorful layers—perfect for impressing guests.
For added texture, sprinkle a handful of granola, toasted coconut flakes, or cacao nibs on top just before serving.
This pudding also pairs beautifully with creamy plant-based yogurt, enhancing its richness while keeping it healthy.
Storage Tips: Keep It Fresh Longer
This pudding is perfect for meal prep because it keeps well for up to 2 days in the fridge.
Cover each jar or glass tightly with a lid to prevent moisture loss and odors from other foods.
Avoid freezing, as chia seeds can change texture when thawed.
If the pudding thickens too much after refrigeration, gently stir in a teaspoon of almond milk or coconut milk to loosen it before serving.
Always add garnishes, like mint or almonds, just before eating to keep them fresh and crisp.
Frequently Asked Questions
1. Can I make this pudding ahead of time?
Absolutely! This recipe is ideal for meal prep. Prepare the layers in jars, refrigerate, and enjoy within 2 days. Just add fresh garnishes right before serving.
2. Can I use frozen berries instead of fresh?
Yes, frozen strawberries work well. Thaw them slightly before blending or mashing to avoid excess liquid, which could make the layers runny.
3. Is it possible to make this recipe nut-free?
Certainly! Swap almond or peanut butter for sunflower seed butter or tahini and ensure plant-based milk alternatives are nut-free. The flavor will remain creamy and delicious.
4. Can I substitute coconut milk for another milk?
Yes, almond, oat, or soy milk can replace coconut milk. Using full-fat coconut milk adds richness and a subtle tropical flavor, but lighter alternatives are fine if preferred.
5. How do I make it more protein-rich?
Add a scoop of vanilla plant-based protein powder to the smoothie layer or sprinkle hemp seeds on top. This boosts protein without compromising flavor or texture.
