20-Minute Strawberry Banana Chia Pudding
A quick and colorful layered chia pudding featuring strawberries, banana, and coconut. High in fiber, plant-based protein, and healthy fats, this no-bake recipe is perfect for breakfast, snack, or dessert. Easy to prepare, visually appealing, and great for meal prep, it’s a delicious way to enjoy a guilt-free, nutrient-packed treat.
Equipment
- 1 Medium mixing bowl
- 1 blender
- 2 jars or glasses (for serving)
- 1 fork (for mashing fruit)
Ingredients
Coconut Chia Layer:
- 1 cup coconut milk
- 4 tbsp chia seeds
- ½ tsp natural vanilla extract
Smoothie Layer:
- 1 medium banana
- 1 cup fresh strawberries
- ¼ cup almond milk
- 1 tbsp acai powder optional, for color
- 1 tbsp almond butter or peanut butter
Fruit Layer:
- ½ cup fresh strawberries chopped
- Optional Garnish:
- Fresh mint leaves
- Sliced almonds
- Fresh strawberries
- Edible flowers
Instructions
- Prepare the Coconut Chia Base: In a medium mixing bowl, pour 1 cup of coconut milk. Add 4 tablespoons of chia seeds and 1/2 teaspoon of natural vanilla extract. Gently stir the mixture only once or twice—avoid over-stirring to prevent clumping. Let the chia seeds soak and absorb the liquid for about 15 minutes, until the mixture achieves a thick, gel-like consistency. While waiting, check occasionally and give a gentle stir if needed to ensure all seeds are evenly hydrated. This creates a creamy, smooth base that will set the foundation for your layered pudding.
- Blend the Smoothie Layer: Take a blender and add 1 medium banana, 1 cup fresh strawberries, 1/4 cup almond milk, 1 tablespoon acai powder (optional), and 1 tablespoon almond butter. Blend on high speed until smooth and creamy, ensuring there are no lumps. Taste the mixture and adjust sweetness if needed by adding a touch of maple syrup or a few extra berries. This layer will add natural sweetness, fruity flavor, and extra protein, creating a smooth and luscious texture that complements the coconut chia layer.
- Prepare the Fresh Fruit Layer: Place 1/2 cup of fresh strawberries on a cutting board. Roughly chop them into small pieces, then use a fork to gently mash them. The goal is to release the natural juices while keeping some texture so that it forms a slightly soft, juicy fruit layer. This fresh fruit layer provides a vibrant, natural sweetness and enhances the overall texture contrast in the final pudding.
- Assemble the Pudding Layers: Choose your serving vessels—either clear glasses or small jars to showcase the layers. Start by adding the mashed strawberry layer at the bottom, spreading it evenly. Next, spoon in the prepared coconut chia layer, spreading it carefully over the fruit. Finally, gently pour or spoon the smoothie layer on top, using the back of a spoon to create an even surface. Repeat the layering process if your glasses allow for a second layer, creating a visually stunning layered effect. Take your time to layer carefully, ensuring each component is distinct and beautiful.
- Garnish and Presentation: For an optional finishing touch, garnish the top layer with fresh mint leaves, sliced almonds, extra strawberry slices, or edible flowers. This adds a colorful, elegant look that elevates the pudding from a simple snack to a visually appealing dessert or breakfast.
- Chill and Serve: Cover the jars or glasses with a lid or plastic wrap and place them in the fridge. Let the pudding chill for at least 15–20 minutes to set fully and allow the flavors to meld. These puddings can be prepared in advance and stored for up to 2 days in the refrigerator, making them ideal for meal prep or grab-and-go breakfasts. Serve chilled for the best taste and texture.
- Optional Protein Boost: If you want to increase the protein content, consider blending a small scoop of vanilla plant-based protein powder into the smoothie layer during Step 2. This adds extra satiety and nutrition without compromising the flavor or texture.
Notes
- Chia seeds expand as they absorb liquid, so be sure to allow at least 15 minutes for soaking to achieve a smooth, pudding-like texture.
- For extra creaminess, use full-fat coconut milk or a combination of coconut and almond milk.
- The smoothie layer can be adapted with other fruits such as mango, blueberries, or raspberries depending on seasonality.
- Optional toppings such as almonds, edible flowers, or mint leaves elevate both the presentation and nutritional value.
- To make the recipe vegan and allergen-friendly, substitute almond butter with sunflower seed butter and use plant-based milk alternatives throughout.
