This Curry Sweet Potato Almond Butter Dip is a quick, flavorful, and nutritious snack that blends creamy almond butter with naturally sweet roasted sweet potatoes and a touch of zesty red curry.
Packed with plant-based protein, fiber, and heart-healthy fats, it’s low in saturated fat and perfect for satisfying cravings or adding a wholesome boost to everyday meals.
Sweet Potato Almond Butter Dip
Equipment
- 1 small food processor (3-cup capacity)
- 1 rubber spatula
Ingredients
- 1 cup cooked sweet potato mashed
- 2 tablespoons natural no-stir creamy almond butter
- 2 teaspoons red curry paste
- ¼ teaspoon salt
- 1 teaspoon avocado oil optional, for extra creaminess
Instructions
- Prepare the Sweet Potato: Begin by ensuring your sweet potato is fully cooked and tender. You can roast, steam, or boil it until a fork easily pierces through. Once cooked, peel off the skin if necessary and place the flesh in a small bowl. Mash it thoroughly using a fork or potato masher until smooth and lump-free. This creates a creamy base for your dip and ensures an even texture throughout.
- Measure and Add Almond Butter: Scoop 2 tablespoons of natural, no-stir creamy almond butter and add it directly to the mashed sweet potato. Almond butter adds a rich, nutty flavor and smooth consistency. Make sure the almond butter is at room temperature so it blends effortlessly with the sweet potato, enhancing the creaminess of the dip.
- Incorporate Red Curry Paste: Add 2 teaspoons of red curry paste to the bowl. This step introduces a warm, aromatic spice that gives the dip its signature flavor. Depending on your heat preference, you can adjust slightly, but start with the recommended amount for a balanced, mildly spicy taste. Stir gently to combine the paste with the sweet potato and almond butter, forming a vibrant orange mixture.
- Season with Salt: Sprinkle in 1/4 teaspoon of salt. This enhances the natural sweetness of the sweet potato while balancing the flavors of the almond butter and curry. Mix thoroughly to ensure the seasoning is evenly distributed throughout the dip. Taste and adjust lightly if needed.
- Optional: Add Avocado Oil for Extra Creaminess: If you want a silkier, slightly richer texture, drizzle in 1 teaspoon of avocado oil. This step is optional but highly recommended for a smooth, luxurious mouthfeel. Use a spatula to fold the oil evenly into the mixture, ensuring it’s fully incorporated without separating.
- Blend Until Creamy: Transfer the mixture to a small food processor with a 3-cup capacity. Blend on medium speed until the dip becomes ultra-smooth and creamy, stopping occasionally to scrape down the sides with a spatula. This ensures all ingredients are fully combined and creates a consistent texture that’s perfect for dipping or spreading.
- Taste and Adjust Flavors: Once blended, taste the dip carefully. If you feel it needs more salt, a hint of sweetness, or a touch more curry heat, now is the time to adjust. Remember, small tweaks can elevate the flavors without overpowering the natural sweetness of the sweet potato.
- Serve or Store: Transfer the finished dip to a serving bowl. You can enjoy it immediately with fresh vegetables, crackers, or pita bread. If storing, place it in an airtight container and refrigerate for up to 3-4 days. The flavors often deepen after resting, making it even more delicious the next day.
- Optional Garnish for Presentation: For a visually appealing touch, drizzle a tiny bit of extra avocado oil on top and sprinkle with a few curry flakes, chopped herbs, or roasted almond slivers. This makes the dip look as inviting as it tastes.
- Enjoy Mindfully: Scoop, spread, or dip and savor each creamy, flavorful bite. This wholesome snack is perfect for quick meals, meal prep, or sharing at gatherings. Relish the balance of sweet, nutty, and subtly spicy notes that make this dip uniquely satisfying.
Notes
- Always use fully cooked sweet potatoes for a smooth, creamy dip.
- Natural, no-stir almond butter blends better at room temperature.
- Adjust red curry paste to taste depending on your preferred spice level.
- For a thinner consistency, add a splash of water, plant-based milk, or avocado oil.
- Blend thoroughly and scrape down the sides for an even, silky texture.
- Roasting sweet potatoes enhances their natural sweetness and flavor.
- Optional: add a pinch of smoked paprika or a squeeze of lime juice for extra depth.
Chef’s Secrets: Unlock Maximum Flavor Potential
To elevate this dip, the secret lies in balancing texture and flavor.
Roasting the sweet potatoes instead of boiling them enhances their natural sweetness and adds subtle caramelized notes that pair beautifully with almond butter.
Toasting the almond butter lightly in a dry pan before blending can amplify its nutty aroma.
When blending, pause occasionally to scrape down the sides—this guarantees every bite is consistently creamy.
For an extra depth of flavor, consider a tiny pinch of smoked paprika or a squeeze of lime juice—it brightens the richness and complements the curry’s warmth perfectly.
Serving Suggestions: Creative Ways To Enjoy
This dip is remarkably versatile and works well for both casual snacking and elegant appetizers.
Serve it with fresh veggie sticks like carrots, cucumber, bell peppers, or celery for a wholesome, crunchy contrast.
Spread it on whole-grain crackers or toasted pita for a satisfying snack.
You can also use it as a flavorful sandwich or wrap spread, or dollop it atop grain bowls for added richness.
A light garnish of chopped fresh herbs, sesame seeds, or toasted almond slivers adds a visually appealing touch and enhances each bite.
Storage Tips: Keep Dip Fresh Longer
Store the dip in an airtight container in the refrigerator for up to 3-4 days.
The flavors often develop further after resting, making it even tastier the next day.
If you want to make it ahead for meal prep, portion it into small containers for easy grab-and-go snacks.
Avoid freezing if possible, as the texture may become slightly grainy after thawing, though stirring well can restore some creaminess.
Always use a clean utensil when scooping to extend freshness and prevent contamination.
Frequently Asked Questions
1. Can I make this dip ahead of time?
Yes! The dip can be prepared up to 2 days in advance. Store it in a sealed container in the refrigerator. The flavors often intensify after sitting, making it even more delicious.
2. Can I use peanut butter instead of almond butter?
Absolutely. While almond butter offers a milder, sweeter flavor, natural peanut butter works as a substitute. Just choose a no-stir, creamy version to maintain smooth texture.
3. Is this dip suitable for a vegan diet?
Yes, it’s completely plant-based. All ingredients are naturally vegan, making it a perfect snack or appetizer for those following vegan or vegetarian diets.
4. How can I adjust the spice level?
The heat mainly comes from red curry paste. Reduce it to 1 teaspoon for a milder dip or increase to 3 teaspoons if you love extra spice. Taste and adjust gradually.
5. Can I serve this dip warm?
Yes! While it’s typically served at room temperature, gently warming it in a small pan or microwave enhances the flavors and makes it extra comforting, especially in cooler weather.
