Sweet Potato Almond Butter Dip
A creamy, protein-rich dip combining mashed sweet potatoes, almond butter, and red curry paste. Ready in just 10 minutes, this versatile dip is perfect for snacking, spreading, or meal prep. It’s high in fiber, low in saturated fat, and packed with wholesome plant-based goodness.
Equipment
- 1 small food processor (3-cup capacity)
- 1 rubber spatula
Ingredients
- 1 cup cooked sweet potato mashed
- 2 tablespoons natural no-stir creamy almond butter
- 2 teaspoons red curry paste
- ¼ teaspoon salt
- 1 teaspoon avocado oil optional, for extra creaminess
Instructions
- Prepare the Sweet Potato: Begin by ensuring your sweet potato is fully cooked and tender. You can roast, steam, or boil it until a fork easily pierces through. Once cooked, peel off the skin if necessary and place the flesh in a small bowl. Mash it thoroughly using a fork or potato masher until smooth and lump-free. This creates a creamy base for your dip and ensures an even texture throughout.
- Measure and Add Almond Butter: Scoop 2 tablespoons of natural, no-stir creamy almond butter and add it directly to the mashed sweet potato. Almond butter adds a rich, nutty flavor and smooth consistency. Make sure the almond butter is at room temperature so it blends effortlessly with the sweet potato, enhancing the creaminess of the dip.
- Incorporate Red Curry Paste: Add 2 teaspoons of red curry paste to the bowl. This step introduces a warm, aromatic spice that gives the dip its signature flavor. Depending on your heat preference, you can adjust slightly, but start with the recommended amount for a balanced, mildly spicy taste. Stir gently to combine the paste with the sweet potato and almond butter, forming a vibrant orange mixture.
- Season with Salt: Sprinkle in 1/4 teaspoon of salt. This enhances the natural sweetness of the sweet potato while balancing the flavors of the almond butter and curry. Mix thoroughly to ensure the seasoning is evenly distributed throughout the dip. Taste and adjust lightly if needed.
- Optional: Add Avocado Oil for Extra Creaminess: If you want a silkier, slightly richer texture, drizzle in 1 teaspoon of avocado oil. This step is optional but highly recommended for a smooth, luxurious mouthfeel. Use a spatula to fold the oil evenly into the mixture, ensuring it’s fully incorporated without separating.
- Blend Until Creamy: Transfer the mixture to a small food processor with a 3-cup capacity. Blend on medium speed until the dip becomes ultra-smooth and creamy, stopping occasionally to scrape down the sides with a spatula. This ensures all ingredients are fully combined and creates a consistent texture that’s perfect for dipping or spreading.
- Taste and Adjust Flavors: Once blended, taste the dip carefully. If you feel it needs more salt, a hint of sweetness, or a touch more curry heat, now is the time to adjust. Remember, small tweaks can elevate the flavors without overpowering the natural sweetness of the sweet potato.
- Serve or Store: Transfer the finished dip to a serving bowl. You can enjoy it immediately with fresh vegetables, crackers, or pita bread. If storing, place it in an airtight container and refrigerate for up to 3-4 days. The flavors often deepen after resting, making it even more delicious the next day.
- Optional Garnish for Presentation: For a visually appealing touch, drizzle a tiny bit of extra avocado oil on top and sprinkle with a few curry flakes, chopped herbs, or roasted almond slivers. This makes the dip look as inviting as it tastes.
- Enjoy Mindfully: Scoop, spread, or dip and savor each creamy, flavorful bite. This wholesome snack is perfect for quick meals, meal prep, or sharing at gatherings. Relish the balance of sweet, nutty, and subtly spicy notes that make this dip uniquely satisfying.
Notes
- Always use fully cooked sweet potatoes for a smooth, creamy dip.
- Natural, no-stir almond butter blends better at room temperature.
- Adjust red curry paste to taste depending on your preferred spice level.
- For a thinner consistency, add a splash of water, plant-based milk, or avocado oil.
- Blend thoroughly and scrape down the sides for an even, silky texture.
- Roasting sweet potatoes enhances their natural sweetness and flavor.
- Optional: add a pinch of smoked paprika or a squeeze of lime juice for extra depth.
