Start your day with this vibrant Tomato Avocado Toast, a quick and nourishing choice that combines creamy avocado, juicy cherry tomatoes, and a hint of tangy lemon.
Packed with fiber, plant-based protein, and heart-healthy fats, it’s naturally low in saturated fat and perfect for a satisfying breakfast, brunch, or light lunch.
Ready in just minutes, it’s ideal for busy weekdays.
Tomato Avocado Toast
Equipment
- 1 toaster (for bread)
- 1 small bowl (for mashing avocado)
- 1 fork (for mashing)
- 1 knife (for slicing tomatoes)
- 1 cutting board
Ingredients
- 2 slices bread gluten-free or regular
- 1 ripe avocado peeled and pitted
- 2 teaspoons fresh lemon juice
- 6 cherry tomatoes sliced into thirds
- Sea salt to taste
- Freshly ground black pepper to taste
- 1 teaspoon extra virgin olive oil for drizzle
- 1 teaspoon balsamic glaze for drizzle
- Fresh lemon zest for garnish (optional)
Instructions
- Toast the Bread Perfectly: Start by placing your slices of bread in a toaster or toaster oven. Adjust the settings based on your preference—lightly golden for a soft bite or slightly darker for a crispier crunch. Toasting the bread not only adds texture but also creates a stable base for the avocado and tomato toppings, preventing the toast from becoming soggy. Once toasted, place the slices on a clean plate.
- Prepare the Avocado Mixture: While the bread is toasting, take a ripe avocado and cut it in half. Carefully remove the pit, then scoop the creamy flesh into a small bowl. Add the freshly squeezed lemon juice, which brightens the flavor and prevents the avocado from browning. Using a fork, mash the avocado until smooth, leaving a few small chunks if you like a slightly textured spread. Taste and adjust the seasoning with a pinch of sea salt and freshly ground black pepper.
- Spread Avocado on Toast: Once the bread is ready, evenly divide the mashed avocado mixture between the two slices. Using a butter knife or the back of a spoon, spread the avocado gently from edge to edge, covering the entire surface of the toast. Be careful not to press too hard to maintain the airy texture of the toast. The creamy layer of avocado serves as a rich, flavorful base for the fresh toppings.
- Slice and Arrange Cherry Tomatoes: Wash and dry the cherry tomatoes thoroughly. Slice each tomato into thirds or quarters, depending on size. Carefully arrange the tomato pieces evenly over the avocado layer on both slices of toast. Distribute them so that each bite will include juicy bursts of tomato flavor. The tomatoes not only add freshness but also a vibrant, eye-catching color to your toast.
- Season to Enhance Flavors: Sprinkle a pinch of sea salt and a few cracks of freshly ground black pepper over the tomatoes and avocado. The seasoning enhances the natural flavors of the ingredients, balancing the creaminess of the avocado with the tang of the tomatoes. Take a moment to taste a small portion and adjust the seasoning if needed.
- Drizzle Olive Oil and Balsamic Glaze: For added richness and a touch of acidity, lightly drizzle extra virgin olive oil over the toast, followed by a delicate stream of balsamic glaze. The olive oil provides healthy fats while the balsamic glaze introduces a subtle sweetness and depth of flavor. Use just enough to complement the toppings without overwhelming them.
- Optional Garnish with Lemon Zest: If desired, finish your toast with a sprinkle of freshly grated lemon zest. This step adds a bright, fragrant aroma and a subtle citrus note that elevates the overall flavor profile. A small amount is enough to enhance the dish without overpowering it.
- Serve Immediately for Best Taste: For optimal texture and flavor, serve your Tomato Avocado Toast immediately. The bread will remain crisp, the avocado creamy, and the tomatoes fresh and juicy. Pair with a hot beverage, fresh juice, or a light salad for a complete, nourishing meal.
Notes
- Use ripe avocados for the best creamy texture; underripe ones can be too firm.
- Add lemon juice to prevent browning and brighten the flavor.
- Toast bread just before assembling to avoid sogginess.
- Fresh, firm cherry tomatoes provide the best contrast to avocado.
- Adjust salt and pepper to suit your taste preference.
- A thin drizzle of olive oil and balsamic glaze enhances flavor without overpowering.
- For extra freshness, garnish with a touch of lemon zest or fresh herbs.
- Eat immediately for the best texture and taste.
Chef’s Secrets For Perfect Toast
The key to making this toast truly shine lies in ingredient quality and layering techniques.
Choose a high-quality, thick bread that can hold the toppings without collapsing.
When mashing the avocado, leaving small chunks creates a rustic, satisfying texture rather than a uniform paste.
For an added depth of flavor, consider lightly roasting the cherry tomatoes before adding them.
Always drizzle olive oil and balsamic glaze in a thin, even layer—this ensures every bite is flavorful without overpowering the natural freshness of the avocado and tomatoes.
Serving Suggestions For Every Occasion
Tomato Avocado Toast is versatile and pairs beautifully with a variety of accompaniments.
Serve it alongside a fresh green salad for a light lunch, or add a poached egg on top to boost protein for breakfast.
For a brunch spread, offer different garnishes such as microgreens, sprouts, or a sprinkle of feta or nutritional yeast for extra flavor.
This toast also works well for meal prep; simply keep the avocado mixture separate until ready to serve to maintain the crispiness of the bread.
Storage Tips For Fresh Ingredients
Because avocado oxidizes quickly, this toast is best eaten immediately.
If you need to prepare ahead, mash the avocado with lemon juice and store it in an airtight container in the fridge for up to one day.
Cherry tomatoes can be pre-sliced and kept in a sealed container for up to two days.
Store the bread separately and toast it just before assembling to prevent it from becoming soggy.
Avoid storing the fully assembled toast, as it will lose texture and freshness quickly.
Frequently Asked Questions
1. Can I use other types of bread?
Yes! Whole grain, sourdough, rye, or gluten-free bread all work well. Choose a variety that can support the avocado without becoming too soft. Thicker slices provide the best structure for toppings.
2. How can I keep avocado from browning?
Mashing the avocado with lemon juice slows oxidation and keeps the color bright. Additionally, storing the avocado in an airtight container and pressing plastic wrap directly onto the surface helps maintain freshness.
3. Can I add more protein?
Absolutely. Top the toast with a poached or fried egg, smoked salmon, or a sprinkle of hemp seeds or chickpeas. These additions make the meal more filling while keeping it nutritious.
4. Is this recipe suitable for meal prep?
Yes, with a small adjustment. Keep the mashed avocado and bread separate until ready to eat. Slice tomatoes and store them separately, then assemble just before serving to preserve the toast’s texture and flavor.
5. Can I modify the flavors?
Certainly! Add fresh herbs like basil, cilantro, or parsley for extra aroma. A pinch of red chili flakes or a dash of garlic powder can also enhance the taste.
The recipe is highly flexible while keeping the core combination of avocado and tomato intact.
