Tomato Avocado Toast
A quick and healthy breakfast or lunch, this Tomato Avocado Toast features creamy avocado, juicy cherry tomatoes, and a drizzle of olive oil and balsamic glaze. High in fiber and plant-based protein, it’s ready in just 5 minutes and works perfectly as a satisfying, everyday meal.
Equipment
- 1 toaster (for bread)
- 1 small bowl (for mashing avocado)
- 1 fork (for mashing)
- 1 knife (for slicing tomatoes)
- 1 cutting board
Ingredients
- 2 slices bread gluten-free or regular
- 1 ripe avocado peeled and pitted
- 2 teaspoons fresh lemon juice
- 6 cherry tomatoes sliced into thirds
- Sea salt to taste
- Freshly ground black pepper to taste
- 1 teaspoon extra virgin olive oil for drizzle
- 1 teaspoon balsamic glaze for drizzle
- Fresh lemon zest for garnish (optional)
Instructions
- Toast the Bread Perfectly: Start by placing your slices of bread in a toaster or toaster oven. Adjust the settings based on your preference—lightly golden for a soft bite or slightly darker for a crispier crunch. Toasting the bread not only adds texture but also creates a stable base for the avocado and tomato toppings, preventing the toast from becoming soggy. Once toasted, place the slices on a clean plate.
- Prepare the Avocado Mixture: While the bread is toasting, take a ripe avocado and cut it in half. Carefully remove the pit, then scoop the creamy flesh into a small bowl. Add the freshly squeezed lemon juice, which brightens the flavor and prevents the avocado from browning. Using a fork, mash the avocado until smooth, leaving a few small chunks if you like a slightly textured spread. Taste and adjust the seasoning with a pinch of sea salt and freshly ground black pepper.
- Spread Avocado on Toast: Once the bread is ready, evenly divide the mashed avocado mixture between the two slices. Using a butter knife or the back of a spoon, spread the avocado gently from edge to edge, covering the entire surface of the toast. Be careful not to press too hard to maintain the airy texture of the toast. The creamy layer of avocado serves as a rich, flavorful base for the fresh toppings.
- Slice and Arrange Cherry Tomatoes: Wash and dry the cherry tomatoes thoroughly. Slice each tomato into thirds or quarters, depending on size. Carefully arrange the tomato pieces evenly over the avocado layer on both slices of toast. Distribute them so that each bite will include juicy bursts of tomato flavor. The tomatoes not only add freshness but also a vibrant, eye-catching color to your toast.
- Season to Enhance Flavors: Sprinkle a pinch of sea salt and a few cracks of freshly ground black pepper over the tomatoes and avocado. The seasoning enhances the natural flavors of the ingredients, balancing the creaminess of the avocado with the tang of the tomatoes. Take a moment to taste a small portion and adjust the seasoning if needed.
- Drizzle Olive Oil and Balsamic Glaze: For added richness and a touch of acidity, lightly drizzle extra virgin olive oil over the toast, followed by a delicate stream of balsamic glaze. The olive oil provides healthy fats while the balsamic glaze introduces a subtle sweetness and depth of flavor. Use just enough to complement the toppings without overwhelming them.
- Optional Garnish with Lemon Zest: If desired, finish your toast with a sprinkle of freshly grated lemon zest. This step adds a bright, fragrant aroma and a subtle citrus note that elevates the overall flavor profile. A small amount is enough to enhance the dish without overpowering it.
- Serve Immediately for Best Taste: For optimal texture and flavor, serve your Tomato Avocado Toast immediately. The bread will remain crisp, the avocado creamy, and the tomatoes fresh and juicy. Pair with a hot beverage, fresh juice, or a light salad for a complete, nourishing meal.
Notes
- Use ripe avocados for the best creamy texture; underripe ones can be too firm.
- Add lemon juice to prevent browning and brighten the flavor.
- Toast bread just before assembling to avoid sogginess.
- Fresh, firm cherry tomatoes provide the best contrast to avocado.
- Adjust salt and pepper to suit your taste preference.
- A thin drizzle of olive oil and balsamic glaze enhances flavor without overpowering.
- For extra freshness, garnish with a touch of lemon zest or fresh herbs.
- Eat immediately for the best texture and taste.
