10-Minute Chicken Salad Stuffed Avocados
Tender shredded chicken meets creamy avocado in this light, protein-rich salad, dressed with Greek yogurt, lemon, and Dijon mustard. Quick to prepare and full of healthy fats, fiber, and flavor, it’s perfect for lunches, dinners, or meal prep.
Equipment
- 1 large bowl
- 1 Spoon (for scooping avocados)
- 1 Knife (for chopping)
- 1 cutting board
- Measuring Cups and Spoons
Ingredients
- 2 cups shredded rotisserie chicken
- 1 small red onion finely chopped
- 2 large ripe avocados halved and pitted
- ⅓ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 lemon juiced
- 2 tablespoons fresh parsley chopped, plus extra for garnish
- Kosher salt to taste
- Freshly ground black pepper to taste
- Red pepper flakes optional, for garnish
Instructions
- Prepare the Avocados: Carefully slice each avocado in half lengthwise around the pit. Gently twist the halves to separate them. Using a spoon, scoop out a small portion of the flesh from the center of each half, creating enough space to hold the chicken salad filling. Dice the scooped-out avocado into small, bite-sized cubes and place them into a large mixing bowl. This ensures that every bite of your salad has extra creamy avocado mixed throughout.
- Chop the Red Onion: Peel and finely dice the small red onion into small, uniform pieces. The finely chopped onion will add a crisp, slightly sharp flavor that balances the creamy avocado and tender chicken. Add the chopped onion to the bowl with the diced avocado, ensuring the ingredients are evenly combined.
- Shred the Chicken: If not using pre-shredded rotisserie chicken, cook chicken breast until fully cooked and tender. Allow it to cool slightly before shredding using two forks or your hands into bite-sized pieces. Shredded chicken creates a perfect texture for mixing with creamy Greek yogurt, allowing the flavors to blend seamlessly. Add the shredded chicken directly to the bowl with avocado and onion.
- Make the Dressing: In the same bowl, add ⅓ cup of plain Greek yogurt. Greek yogurt provides a creamy, protein-rich base while keeping the salad light and healthy. Squeeze the juice of one fresh lemon over the ingredients to add bright, tangy notes that lift the flavors. Add 1 tablespoon of Dijon mustard for a subtle, savory kick.
- Season the Salad: Sprinkle in 2 tablespoons of freshly chopped parsley for freshness and a pop of green color. Season generously with kosher salt and freshly ground black pepper according to your taste. Optionally, add a pinch of red pepper flakes if you like a mild heat. Mix all the ingredients gently but thoroughly, folding the chicken, avocado, and dressing together so every bite is flavorful and creamy.
- Stuff the Avocados: Spoon the prepared chicken salad evenly into the hollowed-out avocado halves. Press gently to ensure the filling stays in place but doesn’t overflow. Each avocado half should be fully filled and nicely mounded for an appealing presentation.
- Garnish and Serve: Sprinkle additional chopped parsley and freshly ground black pepper on top for a visually appealing finish. Optionally, add a few extra red pepper flakes for color and heat. Serve immediately while the avocados are fresh and creamy. These stuffed avocados pair wonderfully with a side of fresh greens or a simple whole-grain bread for a satisfying, balanced meal.
- Enjoy Your Meal: Take a moment to appreciate the creamy, tangy, and slightly savory flavors coming together in every bite. This dish is ready in under 10 minutes, making it perfect for a quick lunch, a light dinner, or a meal-prep option that stays fresh when refrigerated for later.
Notes
- For speed and convenience, use store-bought rotisserie chicken, but freshly cooked shredded chicken works just as well.
- Choose ripe avocados that yield slightly to gentle pressure for creamy texture and optimal flavor.
- Boost the crunch by adding finely diced carrots, cucumbers, or cabbage to the chicken salad.
- For extra fiber and heartiness, fold in drained chickpeas or white beans.
- This salad works beautifully as a sandwich filling or a wrap spread.
- Experiment with herbs like dill, chives, cilantro, or tarragon for flavor variations.
- Sweetness can be added with chopped apples, red grapes, or dried cranberries.
- Seasonings like curry powder, Cajun spice, lemon pepper, or Everything Bagel seasoning can transform the flavor profile.
