20-Minute Crispy Air Fryer Buffalo Cauliflower Bites
These Air Fryer Buffalo Cauliflower Bites are crunchy, flavorful, and packed with plant-based protein and fiber. Coated in a spicy buffalo sauce and panko crumbs, they’re a quick, healthy, and satisfying snack or appetizer, perfect for parties, weeknight dinners, or meal prep. Serve with ranch, blue cheese, or fresh veggies for a complete bite.
Equipment
- 1 large mixing bowl
- 1 small bowl
- 1 shallow dish for bread crumbs
- Air fryer (capable of 400°F)
- Spoon or tongs
Ingredients
Buffalo Cauliflower Bites:
- 1 head cauliflower cut into large florets
- ½ cup buffalo sauce such as Frank’s RedHot
- 1 tbsp butter melted
- 1½ cups panko bread crumbs
- Coarse salt to taste
Sides & Dips:
- Ranch dressing for serving
- Blue cheese dressing optional
- Extra hot sauce optional
- Carrot sticks for serving
- Celery sticks for serving
Instructions
- Prepare the Cauliflower Florets: Start by washing your cauliflower head thoroughly under cold running water to remove any dirt or debris. Pat it dry with a clean kitchen towel. Then, carefully cut the cauliflower into large, bite-sized florets, making sure the pieces are roughly uniform in size so they cook evenly. Place all the florets into a large mixing bowl, leaving enough room for tossing with the sauce later.
- Make the Buffalo Sauce Mixture: In a separate small bowl, combine ½ cup of your favorite buffalo sauce with 1 tablespoon of melted butter. Use a whisk or fork to mix them together until the butter is fully incorporated, creating a smooth, slightly glossy sauce. This mixture will coat the cauliflower, adding rich flavor and helping the crumbs stick.
- Coat the Cauliflower in Sauce: Pour the buffalo sauce mixture over the cauliflower florets in the large mixing bowl. Using a spoon or tongs, gently toss each floret until it is evenly coated in the sauce. Ensure every piece has a thin layer of sauce for maximum flavor. Allow the cauliflower to marinate for about 15 minutes, giving the flavors time to meld. Stir the florets a couple of times during this period to redistribute the sauce evenly.
- Prepare the Panko Crumbs: While the cauliflower is marinating, pour 1½ cups of panko bread crumbs into a shallow dish. Sprinkle a pinch of coarse salt over the crumbs and gently toss to season. The salt enhances the flavor and ensures the coating is flavorful from the inside out.
- Coat Cauliflower in Panko: Once the cauliflower has marinated, take each floret individually and roll it in the seasoned panko bread crumbs. Press lightly to make sure the crumbs adhere to the sauce. The coating should be even but not overly thick—just enough to create a crisp texture when air-fried. Place the coated florets aside on a plate while preparing the air fryer.
- Arrange Cauliflower in Air Fryer Basket: Preheat your air fryer to 400°F (200°C) if your model requires preheating. Carefully place the coated cauliflower florets into the air fryer basket in a single layer. Avoid overcrowding the basket, as this can prevent proper crisping and result in uneven cooking. If necessary, cook in two batches to ensure each floret cooks evenly and becomes perfectly golden.
- Air Fry Until Crispy: Set the air fryer to 400°F and cook the cauliflower for 12–15 minutes. About halfway through cooking, gently shake the basket or use tongs to turn the florets. This ensures they brown evenly on all sides and develop a crisp exterior while remaining tender inside. Keep a close eye on the last few minutes to avoid over-browning.
- Optional Extra Buffalo Drizzle: Once the cauliflower bites are golden brown and crispy, transfer them to a serving dish. For an extra kick, drizzle a little more buffalo sauce over the top while they’re still hot. Toss gently if desired to coat evenly without sogging the crust.
- Serve with Dips and Veggies: Serve your crispy buffalo cauliflower bites immediately for the best texture. Pair them with ranch dressing or blue cheese dressing for dipping. For a classic buffalo combo, add carrot sticks and celery sticks on the side. This makes a colorful, flavorful, and satisfying appetizer, snack, or party dish.
- Enjoy and Store Leftovers: These bites are best enjoyed fresh from the air fryer when crispy. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 375°F for 3–5 minutes to restore the crunch before serving again.
Notes
- Always cut cauliflower florets into even sizes to ensure uniform cooking.
- Panko crumbs create extra crunch; plain breadcrumbs can be used but will be slightly less crispy.
- Letting the florets marinate in buffalo sauce allows the flavor to penetrate for maximum taste.
- Cooking in batches prevents overcrowding in the air fryer, giving each bite a golden, crispy exterior.
- Serve immediately for the best texture, but leftovers can be reheated to restore crunch.
