30-Minute Healthy Chocolate Covered Banana
These chocolate-covered banana bites combine creamy bananas with smooth, melted chocolate and optional crunchy toppings. High in fiber and quick to prepare, they make a healthy, satisfying snack or dessert. Perfect for freezer storage, these treats are ready in just 20 minutes and bring fun, indulgence, and nutrition together in one bite.
Equipment
- Large Mixing Bowl
- Microwave-safe tall glass
- Spoon
- Baking sheet (1 large)
- Parchment paper (enough to line sheet)
- Popsicle sticks or skewers (8)
Ingredients
- 4 ripe but firm bananas
- 1 ¼ cups semisweet chocolate chips
- 1 tablespoon coconut oil
- ¼ cup chopped toppings peanuts, sprinkles, shredded coconut, or sea salt
- 8 popsicle sticks or skewers
Instructions
- Prepare the Bananas: Peel each banana carefully, removing all the skin without bruising the fruit. Cut the bananas in half crosswise so each piece is a manageable size for dipping and eating. This also helps them fit perfectly on popsicle sticks and makes portioning easy for serving.
- Insert Popsicle Sticks: Take a popsicle stick or skewer and gently push it into the cut end of each banana half. Make sure it goes deep enough to hold the banana securely, but not so far that it breaks through the other side. This creates a convenient handle for dipping and eating.
- Line the Baking Sheet: Cover a large baking sheet with parchment paper. This ensures the chocolate won’t stick and makes cleanup effortless. Place each banana half on the lined sheet, spacing them a little apart so they don’t touch each other when dipped.
- Freeze the Bananas: Transfer the baking sheet with bananas to the freezer. Allow the bananas to chill for at least 30 minutes. Freezing firms them up, which makes dipping into melted chocolate much easier and prevents the fruit from becoming mushy.
- Melt the Chocolate: In a microwave-safe tall glass or bowl, combine the semisweet chocolate chips with the coconut oil. The coconut oil helps the chocolate melt smoothly and gives it a glossy finish. Microwave in 30-second intervals, stirring thoroughly after each session until the chocolate is completely smooth and lump-free. Be careful not to overheat, as chocolate can scorch quickly.
- Dip the Bananas in Chocolate: Remove the frozen bananas from the freezer. Hold a banana by the stick and slowly dip it into the melted chocolate. Use a spoon if needed to coat any exposed areas evenly. Let any excess chocolate drip off to avoid a thick, uneven layer. Place the coated banana back on the parchment-lined baking sheet.
- Add Toppings: While the chocolate is still soft, sprinkle your choice of toppings such as chopped peanuts, shredded coconut, colorful sprinkles, or a pinch of sea salt. Press gently with your fingers if needed to ensure the toppings stick. This adds flavor, texture, and visual appeal to the treats.
- Set the Chocolate: Allow the chocolate to firm at room temperature for 5–10 minutes. If you prefer, you can place the tray back in the freezer for a quicker set. Once the chocolate has hardened, the bananas are ready to enjoy.
- Serve or Store: Serve the chocolate-covered bananas immediately as a delightful snack or dessert. Alternatively, transfer them to an airtight container and store in the freezer for up to 3 months. When ready to eat, allow a few minutes at room temperature for easier biting if frozen solid.
Notes
- Use firm, slightly ripe bananas for the best texture; overly ripe bananas can become mushy when frozen.
- Coconut oil in the chocolate ensures a smooth, shiny coating and prevents cracking when chocolate sets.
- Toppings are optional but add flavor, texture, and visual appeal; try mixing nuts, coconut, sprinkles, or a pinch of sea salt.
- To prevent bananas from sticking together in the freezer, space them out on the tray until fully set.
- For an extra twist, try dipping in dark, milk, or white chocolate depending on your preference.
