Apple Quinoa Breakfast Bowl
A warm, naturally sweet breakfast bowl made with quinoa, diced apples, and cinnamon. High in fiber, plant-based protein, and low in saturated fat, this easy recipe is ready in 20 minutes and perfect for a quick, satisfying, and nutritious morning meal.
Equipment
- 1 small pot
- Measuring Cups and Spoons
- Fork
Ingredients
- 1.5 cups unsweetened almond milk
- ½ cup uncooked quinoa
- 2 medium apples diced
- 1.5 teaspoons ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- 1/16 teaspoon salt
Instructions
- Prepare the Ingredients: Begin by gathering all your ingredients in one place. Dice the apples into small, even pieces to ensure they cook uniformly and release their natural sweetness. Measure out the uncooked quinoa, almond milk, and spices. Having everything prepped and ready will make the cooking process smooth and efficient, preventing any last-minute scrambling.
- Combine Ingredients in Pot: Take a small pot and pour in the almond milk first. Add the uncooked quinoa, diced apples, ground cinnamon, vanilla extract, ground ginger, and a pinch of salt. Stir the mixture gently but thoroughly to evenly distribute the spices and blend the flavors. Ensuring everything is well-mixed at this stage prevents clumping and helps the quinoa cook evenly.
- Bring to a Boil: Place the pot over medium-high heat and allow the mixture to come to a gentle boil. Stir occasionally to prevent the quinoa from sticking to the bottom of the pot. This stage allows the almond milk to warm up and the spices to infuse, creating a fragrant and inviting aroma that signals the beginning of a hearty breakfast.
- Simmer and Cook: Once the mixture reaches a boil, reduce the heat to low and cover the pot with a tight-fitting lid. Allow it to simmer for 15-18 minutes. During this time, the quinoa will absorb the almond milk and expand, while the apples soften and release their natural sweetness. Avoid opening the lid during cooking, as this traps steam and ensures the quinoa becomes fluffy and tender.
- Rest and Fluff Quinoa: After the simmering time is complete, remove the pot from heat but keep the lid on. Let the quinoa rest for 5 minutes. This resting period allows the grains to fully absorb any remaining liquid and become light and fluffy. Afterward, remove the lid and gently fluff the mixture with a fork to separate the grains and create a light, airy texture.
- Add Toppings and Enhance Flavor: Now it’s time to personalize your breakfast bowl. Consider adding your favorite toppings such as chopped nuts, seeds, dried fruit, or a drizzle of natural nut butter. These additions enhance texture, provide healthy fats, and make the bowl visually appealing. Stir lightly to incorporate or arrange toppings on top for a layered effect.
- Serve and Enjoy Warm: Spoon the Apple Cinnamon Quinoa into bowls and serve immediately while warm. The combination of soft, cinnamon-scented apples and fluffy quinoa makes a comforting, satisfying breakfast that’s ready in under 20 minutes. Enjoy with a cup of tea or coffee, or pack it for an on-the-go morning meal.
- Shortcut Using Cooked Quinoa: If you already have cooked quinoa on hand, you can make this breakfast even faster. Dice the apples and place them in a microwave-safe bowl. Microwave for 2-3 minutes until slightly softened. Add 1/2 cup of cooked quinoa, 1/2 cup almond milk, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, a pinch of ginger, and a pinch of salt per serving. Microwave for another 1.5-2 minutes until heated through. This method works just as well on the stovetop—simply sauté the apples until tender before adding the remaining ingredients.
Notes
- For the best flavor, use ripe, sweet apples such as Honeycrisp, Fuji, or Gala.
- Unsweetened almond milk keeps the recipe naturally low in calories, but any plant-based milk works.
- Quinoa must be rinsed thoroughly before cooking to remove its natural bitterness.
- Adjust the sweetness by adding a teaspoon of maple syrup or honey if desired.
- This recipe is highly adaptable—add nuts, seeds, dried fruits, or a dollop of yogurt for extra texture and nutrition.
- Leftovers can be reheated gently on the stovetop or in the microwave.
